FEELING DEPRESSIONNEED TO GET RID OF IT??

FIGHT FOR IT

SIGNS OF DEPRESSION

• Feeling of irritability

• Having bad dreams, disruptedsleeping patterns

• Waking up too early and thengetting back to sleep with lots ofdifficulty

• Problems in concentration

• Lessen interest in activities thatused to be enjoyable

• Feeling improvement in energy as the day progresses

• Worrying all the day

• Getting invasive thoughts

• Thinking of suicide or accidents

• Being upset without any reason

• Feeling frustrated

PHYSICAL CHANGES DUE TO DEPRESSION

• Loss of weight when not on dieting

• Weight gain more than 5% in a week

• Increase or decrease in appetite

• Tiredness even if you are not working

• Anxiety all the day

LEVEL OF DEPRESSION VARIES FROM MILD TO

MODERATE DEPENDING UPON THE MENTAL

HEALTH AND THE SIGNS DIAGNOSED. IT CAN

HARM YOU IN MANY WAYS IF IT DID NOT GET

TREATMENT ON TIME.

RESULTS OF DEPRESSION

DEADLY SITUATION LEADS TO :

• He may not participate in daily activities

• He may get frustrated and annoyed at silly things

• Loss of appetite thereby resulting in loss of weight

• Loss of energy

• Crying all the time without any reason

• Sense of irritation all the time

• Loos interest in going out with friends

• Not able to take decisions

• Feeling restless every time

• Not able to sleep or sleep most of the time is another common sign seen

• Physical problems like stomach ache, headache or back pain

• Socially inactive

• Do not interact with others

• Sufferer like to stay at home only especially in their rooms

• Feels low confidence

• Negativity about everything

• Signs of depression vary from person to person. he major signs of depressionincludes:

• Huge negativities

• Losing interest in daily activities

WHAT YOU SHOULD DO

• When you feel the

indications of

depression, you must

choose how to treat

your despondency.

Seeking Medical Help

is Essential

BEHAVIORAL THERAPY TO CURE

DEPRESSION