sweet summer berries & cream dessert recipe by trivet

Sweet Summer Dessert

Berries & Cream Recipe

byTrivet LA Chef

Maia www.trivetLA.com

Sweet Summer Dessert Berries & Cream Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Berries & Cream Recipe

1. Ingredients

2. Directions

3. Nutrition Facts

4. Chef’s Tip

5. Description

6. About Us7. More

Recipes8. Contact

Us


Ingredients


1.2 cups mixed berries (halved strawberries, blueberries, raspberries)

2.2 kiwis, sliced3.1 cup heavy whipping

cream (extra cold)4.1 lemon juiced5.4-5 tablespoons of

confectioners (powdered sugar)

6.mint for garnish

Directions


1. Combine all fruit in a large bowl and add juice of 1/2 lemon to the mixed berries and toss, set aside.

2. Take whipping cream out of the refrigerator (make sure it is very cold) and pour into cold bowl.

3. Take whisk and start whisking with big, wide strokes, switching directions every minute or so.

4. When cream starts to thicken, add powdered sugar and continue whisking until fluffy peaks form. This can take anywhere from 3-6 minutes.

5. Once cream is done, set aside and arrange fruit into bowls or cups and top with whip cream and garnish with fresh mint.

6. Serve immediately.

Directions Cont.

Nutrition Facts


• Strawberries

• Raspberries

• Blueberries• Kiwi

Strawberries

• These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

• Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

• Just one serving -- about eight strawberries -- provides more vitamin C than an orange.

Sweet Summer Berries Shortcake RecipePersonal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Raspberries

• Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food.

• New research suggests that eating red raspberries may prevent cancer by inhibiting the abnormal division of cells and promoting the normal death of healthy cells.

• Raspberries have been shown to play a role in heart health and the prevention of cardiovascular diseases, obesity and age-related decline.

Sweet Summer Berries Shortcake RecipePersonal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Blueberries


• Blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of visual clarity after exposure to glare.

• According to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s.

http://www.driscolls.com/berries/blueberries

http://www.driscolls.com/berries/blueberries

Kiwi


• Chromium: Kiwi aids in regulating heartbeats.

• Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.

• Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy

.• Vitamin C: One serving of kiwi

gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.

• Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.


If you have time, put a glass or plastic mixing bowl in the freezer for 15 minutes prior to making cream. The colder the better for the whipping procces.

CHEF’S TIP

Berries & Cream Treat Recipe


This “cool” sweet treat takes less than 5 minutes to make. No-bake dessert recipe. The perfect summer dessert!

Trivet LA is an on demand personal chef service in Los Angeles California. We offer same day booking of all inclusive meals and chef services prior to 12pm. Starting from $60.00

trivetLA.com allows customers to book all-inclusive meals online and get a personal chef to their home to cook selected meal. Each booking takes just a few clicks on www.trivetLA.com.

About Trivet LA


http://www.trivetla.com/

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sweet summer berries & cream dessert recipe by trivet

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