| PREP TIME | | COOK TIME | | TOTAL TIME | |DIFFICULTY|

5-10 minutes 30 minutes 45-50minutes Medium

Ingredients:

4 medium bell peppers (any color you’d like) 2 Tbsp. olive oil 1 lb. 93% lean ground turkey 1 small onion, chopped 1-2 cloves of garlic, minced 1 packet Mrs. Dash Taco Seasoning ®

Directions: 1. Preheat the oven to 350 F. 2. Cut tops and membranes out of the peppers. Cook them in boiling water for 5 minutes, and turn upside

down to drain well. 3. -

are translucent. 4. 5. 6. Once the meat is cooked and seasoned, add the black beans, brown rice, and diced tomatoes. 7. Spoon the mixture into the peppers and bake on 350 for 30 minutes. During the last 5 minutes of

cooking, sprinkle the shredded cheese on the top.

Dietitian’s Tips Try gilling the pepper in an aluminum pan for a roasted pepper flavor. Add other vegetables and seasonings into the mix to make it your own.

3/4 C. water 1 can (8 oz) no-salt added diced tomatoes 1 bag of frozen, steamable brown rice 1 can (15 oz) no-salt added black beans 1/2 C. reduced-fat shredded cheese

(recommended : Mexican blend or sharp cheddar)

Stuffed Bell Peppers Serves 4