STRONGER, LONGER, LEANER THIGHS: PERFORM THESE 5 THIGH TONING EXERCISES FOR YOUR SEXIEST THIGHS EVER

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INTRODUCTION

LOTS OF US HATE OUR THIGHS. WE AVOID WEARING SHORT SHORTS BECAUSE OUR THIGHS RUB TOGETHER AND CAUSE THEM TO RIDE UP; EXCESS CELLULITE HAS US TOO EMBARRASSED TO WEAR A SKIRT. BUT THERE'S NO REASON TO KEEP YOUR LEGS HIDDEN! THESE THIGH-TONING EXERCISES ARE JUST WHAT YOU NEED TO CREATE STRONG, SHAPELY SEXY THIGHS...

1. LEG LIFTS2. SQUATS3. WALKING4. LUNGES5. STAIRS

CONTENTS IN A GLANCE…

BEFORE YOU CONTINUE…

WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO HELP YOU STAY MOTIVATED WITH YOUR FITNESS GOALS.

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1. LEG LIFTS

SIMPLY LAY ON YOUR SIDE, SUPPORTING YOUR UPPER BODY WEIGHT ON YOUR ELBOW. RAISE AND LOWER THE TOP LEG, MAKING SURE YOU DON'T LOWER IT COMPLETELY…

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2. SQUATS

START BY STANDING COMFORTABLY WITH YOUR FEET SHOULDER WIDTH APART. LOWER YOUR BODY BY BENDING AT THE KNEE, UNTIL YOUR THIGHS AND CALVES FORM A 90-DEGREE ANGLE. HOLD FOR A SECOND, AND THEN STRAIGHTEN BACK UP AGAIN. DO 10-15 REPETITIONS…

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3. WALKING

WALKING IS A FANTASTIC EXERCISE - NOT JUST FOR CARDIO, BUT ALSO FOR TONING THE THIGHS. IT'S A GREAT OPTION FOR THOSE WHO PREFER NOT DOING TYPICAL STRENGTH TRAINING…

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4. LUNGES

LUNGES ARE AN EXCELLENT THIGH TONING MUSCLE, AND CAN EVEN BE WORKED INTO AEROBIC ROUTINES SO THAT YOU BURN CALORIES WHILE TONING…

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5. STAIRS

GO UP AND DOWN THE STAIRS FOR A SET PERIOD OF TIME, JUST LIKE USING THE STAIR STEPPER AT THE GYM…

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LIMITED TIME ONLY: FREE FITNESS EBOOK

WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO GIVE YOU THAT EXTRA LITTLE "OOMPH" TO HELP YOU TO KEEP REACHING FOR YOUR FITNESS GOALS.

HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE TO DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” WORTH $47 FOR FREE TODAY… >>