MANAGING EXAM STRESS

Sudhir Pai Learning Systems - Mumbai (9820073993)

About Me• SUDHIR PAI• B.E. (Electronics) + PG from Welingkar’s• 15 years corporate experience• ICICI Bank / Kotak / Jetking Infotrain• 3 years Self Employed• Business Coach - Trainer - Author• Trained more 10,000 audience• Written 2 books

Learning Is For Ever

Students - Individuals - Career Oriented

Sudhir Pai Learning Systems - Mumbai (9820073993)

EXAM STRESS

Sudhir Pai Learning Systems - Mumbai (9820073993)

That’s WhyI Sincerely Respect Women

EXAM STRESS

Where does exam stress comes?• Pressure • High Expectations• Competitiveness• Comparison with others• Fear of Rejection• Fear of being ridiculed

ARE STUDENTS STRESSED BY EXAMS?

• Between 34% and 41% of third-through-sixth-grade children are affected by test anxiety

• Approximately 20% of students in upper elementary school are hindered in demonstrating their ability

Causes of Exam Stress

How to spot if you are stressed?

• Feeling tired• Cry and feel sad• Panic attacks• Broken sleep• Stomach upsets• Colds and flu• Itchy skin rashes• Ache all over

TIPS ON HOW TO MANAGE EXAM STRESS

Sudhir Pai Learning Systems - Mumbai (9820073993)

Common Denominator of Success

Successful People TRAIN their mind, body and spirit into HABIT of doing things which failures

and average people avoid.

TRAINHABIT

Intelligence v/s Wisdom

ORGANIZE

Sudhir Pai Learning Systems - Mumbai (9820073993)

DIET

RELAX

6PP roper P lanningP reparationP reventsP oor P erformance

Sudhir Pai Learning Systems - Mumbai (9820073993)

OTHER TIPS

•Avoid discussion•Arrival at time•Manage time• Positive self talk

Reducing stress during exam

Breath Read directions Positive attitude Do what you can do first to

gain confidence Stop when you are done

After Exam

Reward yourself

Temporarily forget

EFFECTS OF EXAM STRESS

Physiological Behavioral Emotional Negative attitudes Poor performance Sleep disturbance Illness

Extreme Effects Suicide Cheating

CHEATING: DUE TO EXAM STRESS

NOT ALL STRESS IS BAD STRESS

• 67% Started more hard work after being failed in exam

• Have a positive attitude

Sudhir Pai Learning Systems - Mumbai (9820073993)

Sudhir Pai Learning Systems - Mumbai (9820073993)

Sudhir Pai Learning Systems - Mumbai (9820073993)

You can connect with me:• FaceBook www.fb.com/sudhir.pai.984• YouTube Sudhir Pai HELP Talks ( 40+ Videos )• Twitter @sudhirpai108• WhatsApp 9820073993

My Books:1) Think Like A Winner2) Live Your Dreams

Sudhir Pai Learning Systems - Mumbai (9820073993)

Sudhir Pai Learning Systems - Mumbai (9820073993)