strengthening your body and mind
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Strengthening your body and mind. Objectives. What is strength training Benefits of strength training How do you get started? How can we help?. What is strength training?. - PowerPoint PPT PresentationTRANSCRIPT
Strengthening your body and mind
Objectives
What is strength training Benefits of strength training How do you get started? How can we help?
What is strength training? Resistance exercises help increase the
strength, endurance and power of the muscles by making the muscles work harder. The type of resistance applied to the muscles is generally weight or tension, such as springs in hand grips or rubber in exercise bands.
Exercises that progressively overload the musculoskeletal system by creating resistance for the muscles to work against make your muscles and bones stronger
Benefits of strength training
Arthritis relief Reduction of falls Strengthening of bones Proper weight maintenance Healthy state of mind Sleep improvement Healthy heart
How do you get started?
Motivation Make a plan Create goals Exercise buddy Celebrate your achievements
How can we help?
mPower Strength training classes
Resistant bands Yoga
Aqua fit
mPower
Make your complimentary appointment with the physio today
Join an mPower class Every 3 months you will receive
another complimentary appointment to see how you are doing
Strength training classes
Resistance bands Strength class Yoga Aquafit Other exercise classes in your
community
Come and see us!!
Wellness and Vitality staff are here to help you achieve your health and fitness goals. Come and see us and we can help you get started in the right direction.
Thank you!!
Questions??