Stop Letting Allergies Run Your Life With These Simple Tips

Are you bothered by allergies? Is it hard to sleep at night and difficult to function during the day? Ifthis is the case, you can be happy that many others share your situation. All around the world, many,many people suffer just as you are! Some people have found that this is one of the best ways to fightallergies and get relief. The following are a few ideas that have shown themselves to be quitehelpful.

Although you may be enticed to open your windows to save cooling costs during nice weather, keepthem closed. However, this may not be such a good idea because it can cause your allergy symptomsto flare-up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. Thismight not feel quite as fresh but it will help you breathe easier.

Dust mites are mostly likely in your home. As you might expect from their name, you can find themburrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Yuck! Toavoid the presence of dust mites, beddings and pillows should be placed in customized zipperedcases. Be sure to wash your bedding weekly in hot water to kill off dust mites.

If you want a cat or dog, but are allergic, find a pet with short fur. While practically any animal cancause an allergic reaction, animals that shed long hair are more likely to do so. Don't let you petssleep in your bed if you don't want to have an allergic reaction.

If you find yourself fighting allergy symptomsthroughout the day, take note of the specific timesduring which the problems occur. Pollen is at its peakduring the hours between 5am and 10am, so it is wiseto avoid the outdoors during these hours. If you have toleave the house, see if you can keep your outing a shortone.

To help control your allergens, make sure that your caris kept clean and closed! With all the vents closed, your air conditioner can help remove allergensand keep you free from symptoms. Keep dust and allergens out of your car upholstery and seats byvacuuming on a regular basis. Your frequency of allergy attacks can be reduced significantly bytaking these steps.

Bathrooms should be kept sparkling. Bathrooms are a breeding ground for mold, and should becleaned at least once a week. Use a bleach and water mixture as a cleaning solution to eliminatemold. When you clean your bathrooms regularly, mold ceases to exist and doesn't grow back.

If you are on medication for your allergies, be sure to take it as directed. A lot of the medicationrequire you to use it for a while before it becomes effective. Don't just take a pill when you start tosneeze. Speak with your physician about how to use it properly.

Remove carpets and rugs from your home if you can.Dust and pollen thrive in their fibers. Washable rugsare a useful compromise if your decor demands a littlesoftness on the floor. Just be sure to wash themfrequently to minimize allergen build-up.

Keep all of your garbage/trash outside. Trash cans inthe home, especially in the kitchen, can attract insectsand rodents. Many people suffer allergic reactionsfrom rodent droppings. If your rodent problempersists, it may be time to consider rodent traps. Trypoison if it doesn't work.

Allergies can lead to post-nasal drip, causing a sore orirritated throat. A natural treatment for sore throats,and a possible substitute for medications, is gargling with salt water. Mix salt and warm water andgargle with it. This can make your throat feel better in no time!

Relieve symptoms from allergies by taking more vitamin C. Vitamin C boosts your immunity and isalso a natural antihistamine. It's recommended to get about 1000mg of it to protect yourself fromallergies. Foods flush with Omega-3 are also effective for treating allergies.

WIth the advice in this post, you should now be prepared to really combat your allergies. Take stockof the tips you've just read, and try out the ones that seem most applicable to your situation. Youmay be able to find relief from your allergy symptoms and begin to live a more symptom-free life!