stop bullying yourself - take charge of your life
TRANSCRIPT
Stop Bullying Yourself
Organised by PERSAINTEK, FRST UNIMAS
By CHUAH KEE MANwww.chuahkeeman.com
How are you today?
F*@#One of the “dirtiest” words in your life…
FINEOk jer
Saying “Fine” when you’re not, actually trains youto think it’s “okay” to be “NOT OKAY”.
Why are we here today?
Being great; being wonderful; achieving
goals is…
SIMPLE(but not easy)
Dreams
What’s your dream? Are you pursuing it? Or you are letting others to decide for you?
So, let’s stop cheating ourselves,
bullying ourselves.
If you stop bullying yourself, chances are you will stop bullying others!
Can you stop bullying yourself?
boleh jer
Useful “Yes I Can” tips
Don’t compare too much
Who do you think you are?
There are many awesome people in the world, you can be “like” them, but don’t be them.
Because you are still “you”.Be the best you can be.
Love yourself unconditionally
When was the last time you really talk
to yourself?
Talk to yourself more, and use your name when do you it. Be proud to say your name.
As an adult, we talk to ourselves at the rate of 150-300 words a minute, or nearly 50,000 thoughts per day.
James Jensen
That’s a lot of thinking! So please inject them with positive “words” that can be transformed into positive actions.
Stop living on “Auto-Pilot”
Most people who say they have 10, 15, 20 years of experience basically mean they have 1 year of experience multiplied by 10,15, and 20.
Treat every day as a learning experience and grow.
Be bold to choose & decide
Good or bad decisions make you grow. Whether you like it or not, you have face the consequence of each decision you make. There’s no such thing as “NO CHOICE”. Choosing to say it is already a choice.
Everything happens for a reason. But sometimes the reason is that you’re “stupid” and make bad decisions.
Accept the stupidity and learn from it.
Start small, start early
Try to see the big picture of a task or goal and split it into manageable parts and deal with the parts one by one (as early as possible).
When you are tired and about to give up, look how far you have come and not how far you still have to go. Then plan the next step. Ask yourself, what’s next?
Accept the power of NOW
Are you ready to take charge of your life?
