Steps Towards Better Life

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<ul><li><p>8/14/2019 Steps Towards Better Life</p><p> 1/3</p><p>30 Steps Towards Better Life</p><p>By Santosh R. Kenkre 22.10.09</p><p>1. Walk 7 days a week, 30 to 60 minutes per day WITHOUT FAIL.</p><p>2. Do blood test every 6 months and take correction medicines from a doctor.</p><p>3. See a light movie once every week and have family lunch outside, every Sunday.</p><p>4. Have a vacation every 6 months with family (one vacation of 2 to 3 days /</p><p>another vacation of at least a week). Vacation provides you mental fuel for next</p><p>few months.</p><p>5. Control diet: (a) Avoid oily or sweet or fried food. Consult a dietician. This is V.</p><p>Imp. dietician will add / delete your food items of daily consumption.</p><p>(b) Eat plenty of fruits and vegetables everyday.</p><p>(c) Drink plenty of water ( drink 1 or 2 cups early morning before washing teeth).</p><p>6. Too many tasks within a short time is bad. It causes hurry and creates huge stress.</p><p>Never rush, unless you are missing a plane.</p><p>7. Do pranayam i.e. yogic breathing. Bhramari breathing charges your brain.</p><p>8. No smoking / No heavy drinking.</p><p>9. Develop a serious liking for music, which you can enjoy anywhere / anytime.</p><p>10. Do not postpone any problem. It will only grow and you will remain tense. Take</p><p>expert help or friends advice and tackle the problem headon soon.</p><p>11. Take a nap of 30 minutes after lunch. It recharges you.</p><p>12. Be extremely positive person in life. See good in everything and Everyone. With</p><p>correct attitude, one can reach the maximum altitude in life.</p><p>13. Give big place for humour in your life. Laughing creates good body chemicals.</p></li><li><p>8/14/2019 Steps Towards Better Life</p><p> 2/3</p><p>14. Remember: Making money is incidential to living live. Living life is not</p><p>incidental to making money. So, say NO to excess work (incl. social work).</p><p>15. Keep an open mind and listen if anyone gives you competent medical advice. In</p><p>fact, one should constantly look out for such advice. Ive seen many a people die</p><p>because they ignored / ridiculed suggestions on health. Remember, health is</p><p>wealth.</p><p>16. Religion, satsang, chanting, give great support to your mind to calm down</p><p>17. Meditation can make mind very strong and relaxed. Seriously try it out.</p><p>18. Good hobbies eg gardening, pets, light reading, sports are a relief for mind.</p><p>19. Keep a good circle of friends, who can also advice you correctly. Mix with</p><p>positive people. Good words lift you up. Bad words create stress.</p><p>20. WORK: Systematic planning, staff training, and extensive delegation, regular</p><p>review reduce your load. Focus on your work, which earns you money.</p><p>21. Live in the present and enjoy every moment (most people do not do this). Dont</p><p>carry negative feelings of the past, nor worry about the future. Similarly, if you</p><p>swim against the tide everytime you will tire out. Learn to flow with the tide.</p><p>22. Criticism: Learn to ignore destructive criticism, whereas utilize constructive</p><p>criticism. Do not take anything to your heart. Forgive and forget. Move on.</p><p>V.IMP: You do not have to respond to every negative remark / comment anyone</p><p>passes on you. Learn to smile &amp; ignore. (Smile solves a lot of problems silence</p><p>avoids a lot of problems).</p><p>23. Do only the right things in life and never do wrong (less strain on mind / heart /</p><p>conscience). More wrong you do, more tension. Control greed.</p></li><li><p>8/14/2019 Steps Towards Better Life</p><p> 3/3</p><p>24. Family : A cared for spouse and well brought up children are greatest strength.</p><p>25. Celebrate now and then: Birthday, anniversary, success, fathers day, wifes</p><p>birthday etc. Celebrations keep you and fly in a cheerful mode.</p><p>26. Always look at the big picture and big things in life as well as in work. Pay less</p><p>attention to small things. Unfortunately, Many people do the reverse.</p><p>27. You cannot and need not win every argument, use LATD concept. Lets agree</p><p>to disagree. Tell the other person about this concept.</p><p>28. How you say is more important than what you say. Be polite. Never hurt ego</p><p>of the other person. Hurt ego spoils everything.</p><p>29. Always be hopeful: (a) Time heals almost everything. Give time, time. (b)</p><p>However good or bad a situation is, it will change.</p><p>30. Always keep an open mind on all matters and look for best practices in the world</p><p>and adopt them soon (whether in office, at home etc.)</p></li></ul>