staying healthy and strong: the crossfit program

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Page 1: Staying Healthy and Strong: The Crossfit Program
Page 2: Staying Healthy and Strong: The Crossfit Program

Staying Healthy and Strong: The Crossfit Program

This is an infographic on the crossfit program. Crossfit is a training program that builds strength and

conditioning through varied and heavy workouts. For more info, please go to Urban Life.