Staying Fit The Older You Get

Regular exercise for senior citizens is packed with a powerhouse of benefits including

less pain, improved heart health, more flexible joints, weight loss and better sleep. But

what if an aging loved one brushes off the idea of routine exercise? Here’s how to help:

Explain the healthful benefits. Regular physical activity is essential for

better living as people age.

Start small. Seniors who have been inactive or have slowed down over the

years need to gradually increase exercise challenges.

Be realistic. Make a written exercise plan that is doable and attainable and

modify it as needed.

Choose the enjoyable. Suggest a variety of exercise options and let your

senior choose their top two or three preferred activities.

Garner the support of others. Enlisting an exercise buddy helps with

exercise consistency and builds friendship.

Right at Home of Ann Arbor is a leading provider of in-home care and assistance. Call

(734) 971-5000 or visit www.rightathome.net/washtenaw/ to learn more about our adult

home healthcare and safety supervision for seniors.