state of consciousness liudexiang. contents conscious experience sleep dreams meditation and...
TRANSCRIPT
State of consciousness
liudexiang
contents
• Conscious experience
• Sleep
• Dreams
• Meditation and hypnosis
Conscious experience
• *Consciousness: Our awareness of various cognitive processes, such as sleeping, dreaming, concentrating, and making decisions.
• Waking consciousness: mental state that encompasses the thoughts, feelings, and perceptions that occur when we are awake and reasonably alert.
Daydreaming
• Daydreams: apparently effortless shifts in attention away from the here and now into a private world of make believe.
Sleep
Dreams
• Dreams:vivid visual and auditory experiences that occur primarily during REM periods of sleep.
Why do we dream?
• Dreams as unconscious wishes
• Dreams and information processing
• Dream and waking life
• Dreams and neural activity
Meditation and hypnosis
• Meditation: any of the various methods of concentration, reflection, or focusing of thoughts undertaken to suppress the activity of the sympathetic nervous system.
Meditation and hypnosis
• *Hypnosis : trancelike state in which a person responds readily to suggestions.
Coping with occasional insomnia
• Maintain regular bedtime hours; don’t sleep late on weekends.
• Establish a regular bedtime routine that you follow each night before retiring, such as a warm bath, followed by a little reading or writing a letter.
Coping with occasional insomnia
• Abstain from drugs.
• Adjust the temperature of the room if it is too cold or too warm.
• Avoid foods that may cause sleeplessness.
• Establish a regular exercise program during the day.
Coping with occasional insomnia
• Avoid anxious thoughts while in bed.
• Don’t fight insomnia when it occurs. The old saying “ if I can’t sleep, I mop the kitchen floor” will make sense.
The end