ATHLETES and NUTRITION

Athletes, whether Professional, semi-Professional, amateur, or the Weekend Warrior,

may look very different in their body size and shape?

But all of our bodies work in the same way and we all need a balance of

good nutrition to open the “4 Locks” that maintain our Good Health & Well-Being!

•Fuel•Re-Fuel•Repair•Recovery

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• Mark Hughes Cellular & Molecular Nutrition Laboratorysupported by Herbalife for the advancement of science.

Herbalife Sponsored

Athletes

Lionel Messi &

David Beckham

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Calories217

Calories353

RDAs100%

RDAs6.6%

Protein17.4g

Protein7g

Coffee and

croissantCalories450

RDAs29.5%

Protein14g

HerbalifeCore

Nutrition

Sandwich and juice

More VITAMIN Athan a mango

More VITAMIN Cthan a banana

More PROTEINthan a 62g chicken thigh

More FIBRE than 50g broccoli

More CALCIUMthan a 200g yogurt

More IRONthan 115g beans

=

The most Nutritious Breakfast on the Planet!

Your Well-Being?

• You feel better & healthier,

• Slows the effects of Fatigue during exercise,

• Reduces the risk of illness,

• Improved muscle & performance recovery,

• Greater game play potential.

This is your most profitable investment.

Your Game doesn’t just depend on your skills and abilities!

It also depends on how well you are!

Better nutrition increases your well-being, so:

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Effects of Exercise

! Demand for O2

! Free Radical Production

! Need for Antioxidants

! Need for fuel

! Hydration

H30 pro Isotonic DrinkToday, isotonic drinks are the preferred choice for most fitness enthusiasts and athletes wanting

exceptional hydration and energy. Isotonic drinks have a similar carbohydrate and electrolyte concentration to your body

meaning they are absorbed as fast, if not faster, than water.

Who is H3O ProTM for?• Whatever your sport, you can benefit from an isotonic drink.• Football, Rugby, Tennis, Rowing – whatever the team sport, an exceptional performance will

support the whole team!• Running, swimming and cycling all come under the endurance banner of performing

strenuous exercise for long periods of time.• all of the above activities work the bodyʼs cardiovascular system helping the heart and lungs

become stronger. • H3O Pro™ will also appeal to fitness professionals such as personal trainers or team coaches

& managers.

H30 pro Isotonic DrinkDid you know? • As little as 2% fluid loss during exercise or mild dehydration can significantly harm your performance.• Sweating during exercise causes loss of essential electrolytes (salts). • Replacing electrolytes can aid rapid hydration and help avoid the negative effects of dehydration such as

muscle cramps, fatigue and headaches.• Energy-releasing B-vitamins help improve absorption of essential nutrients which means that your body

can react faster to the nutrients provided in H3O Pro™ helping to increase & power your performance.

H30 pro Isotonic Drink

Key Nutrients H3O Pro™ Leading Competitor The Herbalife Advantage

Source of sugar which forms the carbohydrates in the drink

Key electrolyte

Isomaltulose is a naturally derived source of sugar that acts as the key carbohydrate in H3O Pro™, providing immediate and sustained energy to prevent unwanted performance dips - it won't create a quick spike and crash in energy as some sports drinks do.

H3O Pro™ is 3 x higher in potassium. Potassium is essential for water and electrolyte balance throughout the body and helps support muscle function.

H3O Pro™ is 12 x higher in calcium - essential for bone health and also contains magnesium. The combination of both magnesium and calcium are great for muscle function especially for muscle cramps during/after exercise.

Contains 15% RDA of five energy releasing B-vitamins to help the body to absorb the nutrients in H3O Pro™ to power your performance.

H3O Pro™ contains key antioxidants vitamins C & E and mixed tocopherals - a powerful combination to help protect the body's tissues and immune system against the potentially damaging effects of free radicals often induced during exercise.

Calcium 120mg 10mg

B-vitamins

contains 15% RDA for each of the five B-vitamins

Contains a total 17% RDA! of all four B-vitamins

AntioxidantsVitamin C

Magnesium

Vitamin E

Mixed tocopherals

Isomaltulose Glucose syrup,maltodextrin

140mg potassium

45mg potassium

50mg 0mg

15mg 0mg

2.5mg 0mg

30mg 0mg

Compared to the leading brand of Isotonic Drinks on the market, it becomes obvious why the performance results with H30 pro™ lead on every field.

Why would any serious athlete settle for anything less than something that is proven to be the best?

Nutrient comparison with the leading competitor!

ACTIVE BODYFuel Components

• Fuel

• Refueling

• Recovery

• Repair

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Kunle Odetoyinbo, MSc BSc Hons CN Med. ,Director Of “SPARC” (Sports Performance Assessment & Research Consultancy) Accredited Sport & Exercise Physiologist

• Kunle Odetoyinbo is the Director of the Sports Performance Assessment and Research Consultancy based in London. • "Our aim as a group is to provide consultancy on a wide range of high level elite sports at all levels of participation." • Kunle has an impressive academic background, including an MSc in Sports Science from Loughborough University, a BSc in Physiology, and is certified in Nutritional Medicine and has recently completed an International Diploma with the International Olympic Committee (IOC).• Kunle is a member of various UK and European Associations of Sports Medicine. • Previous and current clients have included Premiership Football teams, FIFA, the British Olympic Association, along with the Football Association, to name but a few. • Kunle brings with him a huge wealth of knowledge and expertise in Sports Nutrition.

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There was also a 73% decrease in injuries at the end of the season.

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!"#$%"&'$()&$*+,-$-&.&/($01"2$,'3.4$()&$!&1-5+30&$61"%,7('8Purchase the Football Club starter pack.

• This costs £94 and contains 2 x Formula 1 shake & a box of H30 pro™ a (combined retail cost of around £80). Once you have the pack you’ll be able to order products for your players whenever you like at a discount of up to 25%!

• Selling the products at the retail cost will generate a profit, you could use this profit to aid the club in funding or to give the players a reduction in the product cost.

• If at any point you order more than approximately £400 worth of products in a single month you will reach a 35% discount level. Once achieved you will remain at this 35% discount level for good.

• With time, and regular orders, you will reach the maximum discount level of up to 50%.

• There are many other income opportunities that are linked to the discount levels, and we will be happy to explain this to you if you so wish?

!"#$%"&'$()&$*+,-$-&.&/($01"2$,'3.4$()&$!&1-5+30&$61"%,7('8Once you have purchased the starter pack.

• Once you have purchased the started pack you are qualified to receive discounts on all products up to a maximum of 25% on this basic level.

• The way this works is that you personally, are now a Herbalife distributor, all profits will be accumulated by yourself and will then in turn be distributed as you see fit?

• Profits can be given to the club for new equipment as a charity gift, you can hold onto the money for an end of season celebration, or you can simply keep the money made as a secondary income? The choice is yours, as you are in no way whatsoever under any obligation from the league to share the profits with the club.

• If you at any time decide to leave the club or move to a new area, all income would travel with you and not stay with the club, it would then be your replacements duty to decide whether they wished to duplicate this process for the sake of the club?

• You also have an opportunity to create up to 3 additional income streams!

• Please express your interest in finding out more about earning additional income!

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In Herbalife we create our own luck!