sport psychology: tapping your talent code f. marty martinez, ph.d. september 13, 2012

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  • Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012
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  • Achieving Excellence: Hardware plus Training & Development * Balance & Equilibrium * (Applied effectively in Competition) EnergizedCalm Strong desire to winLittle fear of failure Implicit confidenceCare for every detail Singular focusFull awareness Maximal effortEffortless action Loose & relaxedExplosive & powerful Unwavering self-beliefHumble & respectful Passion for the gameBalanced perspective Precision executionSimple focus Drive to improveTrust in skills & abilities Having funNever satisfied Self aware/self criticalSelf accepting/self supportive CoachableIndependent Self sufficientEffectively uses support team
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  • Talent is Never Enough: (John C. Maxwell) 1. 1.Belief it LIFTS your talent 2. 2.Passion it ENERGIZES your talent 3. 3.Initiative it ACTIVATES your talent 4. Focus it DIRECTS your talent 5. Preparation it POSITIONS your talent 6. Practice it SHARPENS your talent 7. Perseverance it SUSTAINS your talent 8. Courage it TESTS your talent 9. Teachability it DEEPENS your talent *What have you learned lately that has truly changed you? 10. Character it PROTECTS your talent 11. Relationships they INFLUENCE your talent 12. Responsibility it STRENGTHENS your talent
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  • CONFIDENCE Commitment: the strong sense of inner strength and mental resolve (FAITH)
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  • THE TALENT CODE: Practice it DEEPENS your talent Practice a highly targeted, error-filled process, where something is growing, being built. [a] The Sweet Spot / Productive Zone where accelerated learning occurs Where an athlete gets it TALENT
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  • The Talent Code: I. I. Deep Practice II. II. Ignition (spark of Motivation) III. III. Master Coaching TALENT
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  • The Talent Code: Myelin = Potential It is alive, waiting for you to build it! * Try again. Fail again. Fail better.*
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  • The Talent Code Practice: divine dissatisfaction or the bittersweet spot 1. Pick a target/goal 2. Reach for it 3. Evaluate the gap (between target & reach) 4. Return to step #1
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  • The Talent Code Deep Practice requires IGNITION energy, passion, & commitment ** Motivational Fuel! [thats it!] Our brains are always looking for a CUE as to where to spend energy now. Our brains are always looking for a CUE as to where to spend energy now. * How long (and well) will you do this?
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  • The Talent Code IGNITION Starting & SUSTAINING CONFIDENCE CONFIDENCE By not praising innate ability, but By not praising innate ability, but effort & slow progress Fight, struggle, baby steps Affirm the struggle! ENJOY THE SHOW!
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