sport psychology: tapping your talent code f. marty martinez, ph.d. september 13, 2012

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Sport Psychology: Sport Psychology: tapping your tapping your TALENT CODE TALENT CODE F. Marty Martinez, Ph.D. F. Marty Martinez, Ph.D. September 13, 2012 September 13, 2012

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Page 1: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

Sport Psychology: Sport Psychology: tapping yourtapping your

TALENT CODE TALENT CODE

F. Marty Martinez, Ph.D.F. Marty Martinez, Ph.D.

September 13, 2012September 13, 2012

Page 2: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012
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Achieving Excellence:Hardware plus Training & Development

* Balance & Equilibrium *(Applied effectively in Competition)

Energized CalmStrong desire to win Little fear of failureImplicit confidence Care for every detailSingular focus Full awarenessMaximal effort Effortless actionLoose & relaxed Explosive & powerfulUnwavering self-belief Humble & respectfulPassion for the game Balanced perspectivePrecision execution Simple focusDrive to improve Trust in skills & abilitiesHaving fun Never satisfiedSelf aware/self critical Self accepting/self supportiveCoachable IndependentSelf sufficient Effectively uses support team

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Page 10: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

Talent is Never Enough:(John C. Maxwell)

1. Belief – it LIFTS your talent2. Passion – it ENERGIZES your talent3. Initiative – it ACTIVATES your talent4. Focus – it DIRECTS your talent5. Preparation – it POSITIONS your talent6. Practice – it SHARPENS your talent7. Perseverance – it SUSTAINS your talent8. Courage – it TESTS your talent9. Teachability – it DEEPENS your talent

*What have you learned lately that has truly changed you?10. Character – it PROTECTS your talent11. Relationships – they INFLUENCE your talent12. Responsibility – it STRENGTHENS your talent

Page 11: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012
Page 12: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

CONFIDENCE

Commitment:the strong sense of inner strength and mental resolve

(FAITH)

Page 13: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

THE TALENT CODE:

Practice – it DEEPENS your talent

Practice – a highly targeted, error-filled process,where something is growing, being built. [a]

• The Sweet Spot / Productive Zone• where accelerated learning occurs• Where an athlete “gets it”

TALENT

Page 14: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012
Page 15: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

The Talent Code:

I. Deep Practice

II. Ignition (spark of Motivation)

III. Master Coaching

TALENT

Page 16: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

The Talent Code:The Talent Code:

Myelin = PotentialMyelin = Potential

– It is alive, waiting for you to build it!It is alive, waiting for you to build it!

* Try again. Fail again. Fail better.** Try again. Fail again. Fail better.*

Page 17: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

The Talent CodeThe Talent Code

Practice: “divine dissatisfaction” or Practice: “divine dissatisfaction” or “the bittersweet spot”“the bittersweet spot”

1. Pick a target/goal1. Pick a target/goal

2. Reach for it2. Reach for it

3. Evaluate the gap3. Evaluate the gap

(between target & reach)(between target & reach)

4. Return to step #14. Return to step #1

Page 18: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

The Talent CodeThe Talent CodeDeep Practice requiresDeep Practice requires

IGNITION – IGNITION – energy, passion, & energy, passion, & commitmentcommitment

** Motivational Fuel! [“that’s it!”]** Motivational Fuel! [“that’s it!”]

• Our brains are always looking for a CUE Our brains are always looking for a CUE as to where to spend energy now.as to where to spend energy now.

* How long (and well) will you do this?* How long (and well) will you do this?

Page 19: Sport Psychology: tapping your TALENT CODE F. Marty Martinez, Ph.D. September 13, 2012

The Talent CodeThe Talent Code

IGNITIONIGNITION– – StartingStarting & SUSTAINING & SUSTAINING

• CONFIDENCECONFIDENCE• By not praising innate ability, butBy not praising innate ability, but

effort & slow progresseffort & slow progress

Fight, struggle, baby steps –Fight, struggle, baby steps –

Affirm the Affirm the struggle!struggle!

ENJOY THE SHOW!ENJOY THE SHOW!

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