sport performance camp
DESCRIPTION
Realize your true potential!TRANSCRIPT
1- 6 July8-13 July
2013 SPORTPERFORMANCE
CAMPS
FOOTBALL • TENNIS • SWIMMING • TRIATHLON • RUGBY
REALIZE YOUR TRUE
POTENTIALInspired by helping athletes achieve their true
potential, Thanyapura provides a challenging and performance-focused environment
dedicated to athletes of all ages and abilities. Utilizing world-class coaches, state-of-the-
art facilities, proven training principles and breathtaking surroundings of a national
park on a tropical island, Thanyapura provides the foundation to achieve
your dreams and goals. If you have a passion to improve and
succeed, then the Thanyapura Sport Performance Camps can
help you … REALIZE YOUR TRUE POTENTIAL.“
Sport Performance Camp Experience ................. 4Thanyapura Sports Training Paradise ................... 6Sports - Football ........................................................ 7 - Rugby ........................................................... 8 - Swimming .....................................................9 - Tennis ...........................................................10 - Triathlon .......................................................11
CONTENT
Inspired by helping athletes achieve their true potential, Thanyapura provides a challenging
and performance-focused environment dedicated to athletes of all ages and abilities.
Utilizing world-class coaches, state-of-the-art facilities, proven training principles and
breathtaking surroundings of a national park on a tropical island, Thanyapura
provides the foundation to achieve your dreams and goals. If you have
a passion to improve and succeed, then the Thanyapura
Sport Performance Camps can help you … REALIZE YOUR
TRUE POTENTIAL.“
EXPERIENCE
2Thanyapura understands the importance of developing the
athlete as a whole and we are excited to present camps which bring athletes from around the world in the
pursuit of excellence. Sport Performance Camps provide inspiring opportunities to learn new
cultures, languages and make lifelong friends from different parts of the world. Thanyapura
provides a safe, secure environment, and adds an exciting cultural dimension to the
total camp experience.
Many of the world’s top athletes and teams choose Thanyapura as the sports performance training venue of choice. Thanyapura’s attention to athletic potential provides a unique environment where you have access to sport nutrition, rooms, facilities, coaches and support dedicated to your sporting performance. Now you can take your game to the next level and REALIZE YOUR TRUE POTENTIAL by choosing Sport Performance Camps at Thanyapura!
GLOBAL
Combining world-class coaches, including coaches who have led athletes to Olympic Gold and World Championship Medals, and Thanyapura’s
expert coaches the Sport Performance Camps provide the knowledge and expertise to reach the next level. The coaches have
experience working with athletes at all levels and thrive in a team environment utilizing the latest sport science, sport mind training,
technical skills and coaching strategies.
EXPERTISE
ARRIVAL DATESCamp 1 – Arrive Before 3pm June 30th and Depart Morning July 7thCamp 2 – Arrive Before 3pm July 7th and Depart Morning July 14th
REWARDEach athlete receives a complimentary pack
and has the chance to receive awards during the camp. To conclude the camp athletes
will have a chance to compete against each other in our camp tournament.
3Sport Performance Camps are designed to maximize your time and accelerate your learning
through intensive training sessions, video analysis, sports mind training, strength and conditioning, performance seminars, technique development and goal setting. Each day is carefully planned
to improve your performance, enhance your recovery and allow you to challenge your perceived limits. We made it our priority to help you achieve your potential in sport and manage life’s
challenges. Athletes are placed in groups according to their age, ability and experience
TRAINING
Combining world-class coaches, including coaches who have led athletes to Olympic Gold and World Championship Medals, and Thanyapura’s
expert coaches the Sport Performance Camps provide the knowledge and expertise to reach the next level. The coaches have
experience working with athletes at all levels and thrive in a team environment utilizing the latest sport science, sport mind training,
technical skills and coaching strategies.
CAMP ORGANIZERS Julie Wang and Virapol Cholvibul
It’s important for athletes to experience more than sport and have fun outside of training. The Sport Performance Camps provide nightly on-site movie, cultural, team building and other fun activities involving athletes from each of the sports. To give the athletes a well-earned break during the middle of the camp, they will all enjoy the tropical setting and fun beach activities at Naithon Beach.
SPIRIT
Every athlete has its own unique physiology, mindset and training environment, so each athlete requires their own training program and
strategies. It’s important to Thanyapura that we help you develop a plan to improve the areas that need attention. We pride our Sport
Performance Camps on low athlete to coach ratios, specialized coaching and an encouraging learning environment to support your
athletic development.
SPECIALIZED
REWARD
TRAINING PARADISEThanyapura Sports & Leisure Club (TSLC) is a destination in itself. The complex offers world-class sports and leisure facilities to local and interna-
tional communities in Phuket and visiting professional and amateur athletes. Located less than 15 minutes from Phuket International Airport, in an area of outstanding natural beauty, TSLC is supported by the unique resources of Thanyapura which include the Thanyapura Mind Centre,
Thanyapura Integrative Health Centre, 38-room Thanyapura Retreat, 77-room Thanyapura Sports Hotel and the Phuket International Academy Day School. Together, these unique entities offer all ages a state-of-the-art, sustainable campus committed to exceptional education, sports,
arts and holistic wellness.
SLEEP Sleep and proper recovery is essential to increasing athletic
performance. We know how important a good night’s sleep is so we installed Sealy Posturepedic beds in all 77 rooms at our Sports
Hotel. We also have 38 rooms at the Thanyapura Retreat provid-ing plenty of room for you, your family or team to stay and
train at Thanyapura.
PERFORM Extensive research has shown that the athletic mind accounts for up to 90% of what differentiates the average athlete from
the standout performer. Our Sports Mind Trainer creates custom programs to enhance your emotional control, mental toughness, coping skills and more to create the optimal performance mindset. Our Sport Science program delivers
information to increase your performance through video analysis, physiology testing, speed and agility testing, altitude training and strength and conditioning. Many athletes make use of our Sport Scientist to benchmark their
performance levels, and use this data to fine tune their training programs.
FUNDAMENTAL
TRAIN Thanyapura is a world-class sports and training facility for elite athletes and amateur enthusiasts. All of our sports facilities are in immaculate condition including 25m and 50m (3m Deep) Olympic Standard swimming pools, six plexi-cushion tennis courts, 500m synthetic cushioned running track, full size IRB rugby and FIFA football approved pitch, beach volleyball courts, 900 sqm Technogym equipped fitness center, basketball court and Futsol pitch.
RECOVERDuring recovery the body adapts
to the training stimulus so it can be faster, stronger and perform
longer. Thanyapura provides assistance to athletic recovery
through sports massage, ice baths, organic juices and shakes
and other recovery modalities.
HEALTH Being consistent is important for
athletic development so it’s important to remain healthy and
injury free. Our team at the Integrative Health Center
provides general medicine, physiotherapy, light therapy
treatment and other natural services to keep you performing
optimally.
EATFueling your body with the right nutrition and beverages is
important for performance, recovery and health. Thanyapura provides athlete orientated organic cuisine
and drinks at the DiVine restaurant and Booster Bar, and sport nutrition products at the Sport Performance shop
PROFESSIONAL Thanyapura is home to many visiting Olympic athletes and
national teams. Its inspiring to train, stay and eat next to Olympic Gold medalists and world class athletes such as
the Dutch, Italian, Great Britain and Chinese National swim teams; world champion triathletes Natasha
Badmann and Faris Al Sultan; Phuket FC Football team, All Black rugby players and professional
tennis players. If the training environment provides them the performance edge it will
certainly take your game to the next level.
At Thanyapura we take pride in offering high quality coaching service to the players who
attend the Sport Performance Camps. We will announce a specialist international
coach shortly to work along side Martin Hill and Phuket FC
INTERNATIONAL COACH
Holding both FA and National Soccer Coaches Association of America (NSCAA)
advanced qualifications. Martin spent 8 years in America coaching in over 30 states for the
MLS Camps, winning Coach of the year in 2003.
MARTIN HILL
Professional football players from Phuket’s number one professional
football club, Phuket FC, will assist with coaching during the Football
Performance Camps.
PHUKET FC PLAYERS
SLEEP Sleep and proper recovery is essential to increasing athletic
performance. We know how important a good night’s sleep is so we installed Sealy Posturepedic beds in all 77 rooms at our Sports
Hotel. We also have 38 rooms at the Thanyapura Retreat provid-ing plenty of room for you, your family or team to stay and
train at Thanyapura.
FUNDAMENTAL Dribbling, Passing, Shooting,
Striking, Headering, Defending and Ball Control
PHYSICAL Speed, Agility,
Flexibility, Stamina and Injury Prevention
MENTAL Coping Strategies, Emotional Control, Goal Setting and
Performance Evaluation
ADVANCED Creating Space, Angles,
Position Specific, Set Plays and Precision Shooting
PERFORMANCE Video Analysis,
Speed/Agility Testing, Nutrition and
Coordination Training
STRATEGYTeam Dynamics, Shaping
Play, Build-up and Team Formations
PROFESSIONAL Thanyapura is home to many visiting Olympic athletes and
national teams. Its inspiring to train, stay and eat next to Olympic Gold medalists and world class athletes such as
the Dutch, Italian, Great Britain and Chinese National swim teams; world champion triathletes Natasha
Badmann and Faris Al Sultan; Phuket FC Football team, All Black rugby players and professional
tennis players. If the training environment provides them the performance edge it will
certainly take your game to the next level.
The Thanyapura Football Performance Camps, held in conjunction with Phuket Soccer School,
are a unique and dynamic environment for a young soccer enthusiast of 10-18 years old to
master the mental, physical and technical skills of the game. The camps are designed to cater
for intermediate through to advanced level players by providing the necessary tools to im-
prove and enjoy football for life. Our passionate and knowledgeable staff and professional
players deliver a performance program which focuses on technical, tactical, fitness and team
development. This camp is suitable for those wishing to realize a career in football as well as
enjoyment.
FOOTBALL
EAT Fueling your body with the right nutrition and beverages is important for performance, recovery and health. Thanyapura provides athlete orientated organic cuisine and drinks at the DiVine restaurant and Booster Bar, and sport nutrition products at the Sport Performance shop.
RUGBYThanyapura partners with Code5 to provide Rugby
Performance Camps which have been designed with the modern game of Rugby 7’s and the Olympic
Dream in mind. They focus on all round player development, individual positional skills, unit skills
and team strategy. The camps are designed for 13-18 year olds by New Zealand coaches, including
All Black Troy Flavell, where you will learn cutting edge techniques and skills required in today’s
modern game. Delivered by some of New Zealand’s leading coaches and trainers, the Rugby
Performance Camps are committed to developing the future of rugby players by providing high
performance training programs that enable players to fulfill their potential.
TROY FLAVELL 17 years professional rugby career. He has
played 22 test matches for the All Blacks, represented NZ in 7’s and the NZ Maori All
Blacks. He captained the Auckland Blues and has eight years playing experience in both
Japan and France.
Code5 is focused on quality and draws on coaches with
International experience, with many being world-
renowned as the best players that game has seen.
CODE 5
FUNDAMENTAL Proper Mechanics, Passing,
Catching, Kicking, Running with the Ball and Tackling
PHYSICAL Power, Speed, Strength,
Stability, Stamina and Agility
MENTAL Emotional Control, Coping Strategies, Performance Evaluation and Goal
Setting
ADVANCED Tactical Kicking, Kickoffs,
Rucks and Mauls, Lineouts, Set Plays and Rugby
Intelligence
PERFORMANCE Video Analysis,
Speed/Agility Testing, Nutrition and Recovery
Strategies
STRATEGYDraw & Pass, Off-Loading,
Running Angles, Positioning and Contact Skills
At Thanyapura we take pride in offering high quality coaching service to the players who
attend the Sport Performance Camps. We will announce a specialist international coach
shortly to work alongside Simon Jones and the Thanyapura Swim Coaching Staff.
INTERNATIONAL COACH
Developing eight world-class swimmers including one World
and Commonwealth Games champion. Recently he worked in
Hong Kong as the Head Coach of the Hong Kong Island Stingrays
swim team and turned it into the leading ex-pat swimming team.
SIMON JONES
Thanyapura Silverfinz Swimming Team-Head Coach , a Level 2 Coach and with
an International Bronze Coaching License awarded by the Australian
Swimming Coaches and Teach-ers Association.
RANDY SIMON
Get ready for a highly personalized Swimming Performance Camp, led by experienced
Thanyapura coaches Simon Jones and Randy Simon and a soon to be announced international
coach, which will immerse you in the sport of swimming and provide an intensive training
experience essential for improvement. With a swimmer-to-coach ratio of 8:1our fully supervised
camp, swimmers will experience intensive pool training, dryland, seminars, sports mind training
and sport science aimed at performance enhancement while instilling a lifelong passion
and understanding for the sport of swimming. Swimmers will be placed into groups according
to ability and focus on performance enhancement through high quality education,
skill development and group activities. Swimmers aged 9-18 years old, with a minimum of a “B”
US Age Group Time Standard (www.usaswimming.org) will have the opportunity to compete against
each other on the final day of the camp in our Olympic standard swimming pool.
SWIMMING
FUNDAMENTAL All Strokes, IM, Starts,
Turns, Streamline and Technique
PHYSICAL Power, Speed,
Stamina and Injury Prevention
MENTAL Emotional Control, Coping Strategies, Goal Setting and
Performance Evaluation
ADVANCED Proper Mechanics,
Stroke Timing, Stroke Efficiency and Breakout
Performance
PERFORMANCE Video Analysis,
Recovery Strategies, Nutrition and Swimming
Test Sets
STRATEGYPacing, Warm-up, Cool-
down, Competition Planning and Race
Skills
PERFORMANCE Video Analysis,
Speed/Agility Testing, Nutrition and Recovery
Strategies
TENNISTake advantage of the first-rate experience being
offered to junior tennis players at the Thanyapura Tennis Performance Camps this summer. Led by PBI
professional Roger Cochrane and a soon to be announced International Coach, the camp offers a
balanced mix of on-court-training, fundamental stroke development, match play strategies,
developing shot selection, sports mind training and video analysis. The team of coaches is passionate
and dedicated to providing a positive and energetic performance environment for youth aged 9-18 years
old to take their game to the next level.
INTERNATIONAL COACHAt Thanyapura we take pride in offering
high quality coaching service to the players who attend the Sport Performance
Camps. We will announce a specialist international coach shortly to work alongside
Roger Cochrane and the Thanyapura Tennis Coaching Staff.
Over 16 years of experience in tennis coaching and is the Director of Tennis at Thanyapura. Nationally ranked junior and
tennis scholarship coach. His ability to find the best in everyone's tennis game resulted in being selected as the PBI 2006 Prof
essional of the Year.
ROGER COCHRANE
FUNDAMENTAL Grip, Forehand,
Backhand, Volleying and Serving
PHYSICAL Stamina, Agility, Speed,
Power, Reaction and Injury Prevention
MENTAL Routines, Emotional Control, Attitude, Performance Evaluation and Coping
Strategies
ADVANCED Efficiency, Closing
Combinations, Playing Percentages and
Changing Pace
PERFORMANCE Video Analysis,
Recovery Strategies, Hydration and Career
Management
STRATEGYCourt Positioning, Shot
Selection, Understanding Your Opponent and
Play Efficiency
TIM JARDINE
2004 Athens Olympic Games Triathlon gold medal and 2012
Olympians World Championship coach.
CHRIS PILONE
Level 2 ITU and Triathlon NZ coaching certifications
and a BSc. in Sport Science. 2010 Chinese
Taipei National Coach.
CRAIG JOHNS
Director of Triathlon at Thanyapura, received the 1st
Triathlon New Zealand Level 3 coaching certification in 2012. a
silver medal at the World Triathlon Championships (age 20-24) and a gold medal at
the National Sprint Triathlon Championships.
TRIATHLONTake your triathlon performance to a new level
with Olympic Gold Medal winning coach Chris Pilone and Thanyapura coaches Tim Jardine
and Craig Johns at the Thanyapura Triathlon Performance Camps this summer. The camp is
designed to improve your technique, learn performance focused drills, develop race
specific skills and train like a champion triathlete. Triathlon Performance Camps allow
athletes aged 13-18 years old to understand the fundamentals of draft-legal ITU triathlon racing
and training. With expert coaching, world-class facilities, developmentally appropriate training
sessions and performance focused seminars you will learn the tools to race stronger and
faster.
FUNDAMENTAL Technique, Drills, Positioning, Balance and Training Principles
PHYSICAL Speed, Strength,
Endurance, Balance and Injury Prevention
MENTAL Performance Evaluation, Coping Strategies, Goal Setting and Emotional
Control
ADVANCED Transitions, Race Specific
Training, Efficiency, Aerodynamics and
Training Plan
PERFORMANCE Video Analysis, Test
Sets, Recovery, Nutrition and Long Term Athlete
Development
STRATEGYPacing, Open Water
Starts, Pack Cycling/Swimming and
Bike Set-up
PERFORMANCE Video Analysis,
Recovery Strategies, Hydration and Career
Management
www.thanyapura.com/tslc/tslc-sports-camps