Spinach,Ginger and Banana Smoothie

Download Spinach,Ginger and Banana Smoothie

Post on 14-Apr-2017




1 download

Embed Size (px)


  • http://www.tastesofhealth.eu/2016/04/spinach-ginger-and-banana-smoothie.html

    Spinach, Ginger and Banana Smoothie


    I must admit that only recently I started making smoothies but I am already asking

    myself why I have waited so long?! Smoothies are a great way to very quickly have a

    delicious and packed with nutrients drink or I would even say light meal:

    very quickly because it takes literally a few minutes to put all the ingredients to a

    blender and process them till they are smooth,

    delicious because there can be so many different combinations of ingredients that

    surely everybody will find something to their liking,

    packed with nutrients because smoothies are made of fresh vegetables and fruit that

    are full of everything that is good for us, and finally

    light meal they are pretty filling so you can easily have it for healthy breakfast or

    even replace another meal with it, especially if you had (or plan to have) a heavier lunch

    or dinner.


  • http://www.tastesofhealth.eu/2016/04/spinach-ginger-and-banana-smoothie.html

    The below combination of ingredients works beautifully and I am pretty sure that even

    somebody who is not keen on spinach will enjoy this healthy smoothie.

    INGREDIENTS (for 1 portion):

    50g spinach,

    1 banana,

    200ml coconut water,

    juice from 0.5 lemon,

    0.5 tsp grated ginger.


    1. Put all the ingredients to a blender and process on high for 1-2 minutes until you have

    a smooth drink.


  • http://www.tastesofhealth.eu/2016/04/spinach-ginger-and-banana-smoothie.html