Joy Houston photography by Travis Houston

SPECIAL REPORT

Quitting Coffee Painlessly

TheThe

RevolutionRevolutionDeliciousDelicious

R e v o l t i n g N e v e r T a s t e d S o G o o d

ISBN 978-0-9843704-0-5© 2009 by Joy HoustonPhotographs © by Travis HoustonAll rights reserved under the Pan-American and International Copyright Conventions

Printed in the United States

This booklet may not be reproduced in whole or in part, in any form or by any means without written permission from the publisher.

Published by The Houston Company LLC

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DISCLAIMER: Before making any changes to your diet consult with your physician or health practitioner. The perspectives listed herein are the opinions of the author, who is neither a physician nor a nutritionist. Your health is your responsibility.

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There is only one sickness and one sickness and one disease, the over acidification of the body due to an inverted way of living, eating, and thinking.

Why Alkalize?

A very quick answer to the question “Why alkalize?” is answered in the video presentation HERE. In short, alkalizing is beneficial because the cells of our body function at their highest levels in a slightly alkaline environment. Conversely, organisms that can be harmful to our bodies thrive in an acidic environment. It is hypothesized that cancer may simply be an attempt by healthy cells to survive in a highly acidic environment. The Nobel Peace Prize was granted to Dr. Otto Warburg for his work proving that cancer simply cannot survive in an alkaline environment. To our bodies alkaline we must eat a diet rich in fresh veggies, especially leafy greens, and low in sugar, meat, dairy, and processed foods.

The easiest, and most direct path to an alkaline diet is to eat a “high raw diet” while avoiding highly acidic foods. Coffee is very acidic, not to mention addictive. But, with this delicious recipe you will be able to quit coffee

painlessly, with no headaches, sweats or shakes. If you wish to go further, you may want to consider doing a 14 day raw food cleanse to jump start the alkalization process. Rocking Body Raw Foods is an easy-to-follow, two week raw food diet that not only walks you through 14 days of delicious, raw foods, but also teaches you the art of raw cuisine. When the diet is done you simply incorporate the delicious, alkalizing recipes in your everyday meals.

The simple act of alkalizing the body can be miraculous. I have had the pleasure of witnessing huge shifts, not only in appearance and over-all health, but also in quality of life. With a few simple changes in diet and the quick easy recipes in The Delicious Revolution and Rocking Body Raw Foods, alkalizing is easy and delicious.

Dr.Robert Young

Here are just five of the reasons you are doing yourself a favor if you kick the bean and get off coffee.

1. Coffee Makes You Tired: It is ironic that most of us turn to coffee to wake us up in the morning, to keep us going midday, and to help us rock the night away when we wrap up a nice meal with a cappuccino. Although coffee picks us up temporarily, it throws us back down even harder giving us two choices, rest or come back for another hit.

2. Coffee Makes you Fat: Many studies show that caffein interferes with weight loss protocols. Think it is the sweets & creamers that pack on the pounds? Nope! It is simple body chemistry. Coffee is acidic and one of the easiest places for our bodies to store acids is fat. Your body can hold onto the weight to keep the acids from harming sensitive organs.

3. Coffee Sucks Calcium From Your Body: Again the acidity of coffee is the problem. Another defensive strategy our bodies will try to protect our health tissue from toxic acid levels it to pull calcium, which is a base, from the bones to neutralize the acid.

4. Coffee Accelerates Aging: Because caffein contributes to the decline in the production of hormones like DHEA ,which keeps skin regenerating and well nourished, it accelerates the aging of our skin. It is also massively dehydrating, which makes it doubly difficult to get ample fluids to keeps the skin hydrated and better able to deal with toxins.

5. Coffee Stresses The Body: Coffee stimulates the release of a laundry list of stress hormones such as cortisol, epinephrine, norepinephrine and glucocorticoids. Aside from accelerating aging, these hormones keep the body in a state of physiological stress. This caffein imposed state of stress may feel temporarily motivating because it is stimulating physiological processes of the body (most noticeably heart rate and digestion). But there is a high price to pay for exposing the body to stress hormones for extended periods. What the coffee drinker experiences as short burst of energy and concentration, is building up in the body to be experienced later as tension and anxiety. It also impairs fine motor coordination, suppresses the immune system , and causes problems with digestion and elimination.

Top 5 Reasons To Quit Coffee

Easy Alkalizing Tip: Start your day with a glass of water with fresh squeezed lemon juice.

Maca F.A.C.A. gets its name from the maca it contains as well as the acronym For Absolute Clarity All-day. Unlike coffee this beverage will give you energy and focus with our crashes and all the health issues that come with acidifying the body.

START SLOWCut down your coffee consumption a little at a time. Substitute one cup of Maca Faca for a cup of coffee including the green tea powder. Green tea still has caffein but it also cleans the body of free radicals, making it a far superior choice to coffee.

REPLACE COFFEE WTH MACA F.A.C.AOne cup at a time switch your entire consumption from coffee to this new recipe. The transition will be smooth and easy because you won’t be wrestling with the caffein addiction. You are simply transitioning from one form of caffein to another that has dietary benefits that will make the caffein addiction easy to deal with when you are ready.

START DECREASING THE GREEN TEA: Once you have weened off the coffee and onto the Maca drink with the green tea included you will have a much easier time getting off caffein should you choose to continue. All you need to do is slowly decrease the green tea powder until you no longer use any at all in your Maca F.A.C.A.

MACA MAKES IT EASY: Maca is a root powder that has a taste similar to malt powder. This ancient Super Food has been used in healing for thousands of years, and current studies show it

nourishes the endocrine system with four different alkaloids. It is a stress fighting adaptogen that boosts stamina, libido, and combats fatigue. I believe t is the inclusion of this root powder that makes this recipe to powerful in helping people get off coffee without the usual headaches, sweats, nausea and emotional fallout.

How To Use This Recipe

Money Saving Tip:Purchase your maca on line. For quality, taste and price my top pick for maca powder is Navitas Naturals. Here is a link to Amazon, so far the best price Iʼve found on this product.

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The Maca Facka

For over a hundred more delicious, healthy recipes made easy, get the book...

1 teaspoon Maca Powder1 tablespoon Raw Cacao Powder⅛ teaspoon Matcha Green Tea Powder1 to 1½ cups Almond Milk (click here for recipe and video)1 teaspoon Raw Honeydash of cayenne pepper

In a Magic Bullet blender mix all ingredients until well combined. Adjust the Matcha Green Tea Powder as needed to keep yourself caffeinated. For most ¼ teaspoon in combination with the Maca and raw chocolate is plenty, but there is no need to suffer through the transition. Maca is an adaptogen and will help you through the change. It is also a stimulant that helps with focus and mental clarity (and some say sexual prowess- bonus!). This beverage will give you the pick me up of coffee without taxing your system. Once you no longer physically crave the caffeine you can cut the green tea powder.

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Celery Parsley Cooler

For over a hundred more delicious, healthy recipes made easy, get the book...

Blend celery stalks, parsley, lemon, and water in a high speed blender. Fill a pitcher with two cups of crushed ice, a dash of salt, and agave nectar. Pour celery mixture through a fine mesh sieve into the pitcher and stir well to combine and chill. Serve immediately.

6 celery stalks1 ½ cups parsley leaves2 tablespoons lemon juice1 dash sea salt1 ½ teaspoons agave nectar2 cups crushed ice2 cups water

This cooler is very high in vitamin K which can prevent oxidative cell damage and osteoporosis. It is also a delicious and easy way to add plenty of antioxidant rich, cancer fighting parsley into your diet.

Get Alkaline Fast:Consume more leafy green vegetable!. You can accomplish this by eating lots of salads and fresh veggies. Another quick, easy and delicious way to consume greens is by drinking veggie juices or green smoothies. This is an example of one of the may green drink recipes that are included in Rocking Body Raw Foods and The Delicious Revolution.

Eat like your life depends on it.

Rocking Body Raw Foods:

Explains why Raw Foods get results: weight loss, glowing skin, more energy, felling fabulous.

Accelerate Detoxification: with easy techniques to rid your body of toxins.

Day by Day Menu Plan: with easy to make meals, shopping lists, and delicious recipes.

Convenient: 2 preparation days each week provide the staple dishes for most meals.

Recipes that will shock you: creamy milks and cheeses, delicious crackers, desserts and more.

The Delicious Revolution:

Over 100 Easy to Make Delicious & Healthy Recipes: Each with a gorgeous full color professional photograph.

The Delicious Manifesto: A guide to healthy eating that explains why food is more than fuel.

The Delicious Kitchen Arsenal: Outlines kitchen essentials for picture perfect recipes.

The Healthy Pantry: The skinny on what to stock your pantry with to get and stay skinny.

It does.

The quality of your life is directly affected by what you eat. I’ve made it my life’s work to transform superfoods, alkalizing foods, and the most common sense nutritional principles into delicious meals. I share my methods and recipes with you because you deserve to ... loose weight easily detoxify your body have glowing skin and healthy hair enjoy high energy levels feel healthy and vibrant know that you look your sexy bestYou can do it all eating delicious foods that satisfy. Start with an easy 14 day cleanse with Rocking Body Raw Foods to normalize your body and loose unwanted weight. Then develop healthy eating habits with The Delicious Revolution.

Step 1: A Cleansing 14 Day Diet

Step 2: Develop healthy habits for life

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