speak it and believe it

Speak It & Believe ItSpeak It & Believe ItSpeak It & Believe ItSpeak It & Believe It 14 Days of Healing Meditations for a Glorious Life14 Days of Healing Meditations for a Glorious Life14 Days of Healing Meditations for a Glorious Life14 Days of Healing Meditations for a Glorious Life

By Yanna Loam, C.HT. of By Yanna Loam, C.HT. of By Yanna Loam, C.HT. of By Yanna Loam, C.HT. of www.GloriousHealing.comwww.GloriousHealing.comwww.GloriousHealing.comwww.GloriousHealing.com

With With With With ImagesImagesImagesImages by Elena Kotliarker of by Elena Kotliarker of by Elena Kotliarker of by Elena Kotliarker of www.ElenaKotliarker.comwww.ElenaKotliarker.comwww.ElenaKotliarker.comwww.ElenaKotliarker.com

AcknowledgementsAcknowledgementsAcknowledgementsAcknowledgements

• First and foremost, my heartfelt thanks to artist Elena Kotliarker, whose

paintings are alive with healing and mysticism. Elena very generously

gave permission for me to use images of her work in my business

materials. I hope that through my own work many more people will

come to know the lush and vibrant universe of her paintings. You can

view & purchase them at www.ElenaKotliarker.com

• I thank my sisters and friends at Elizabeth Purvis’ Goddess Business

School ( www.GoddessBusinessSchool.com ), who inspire me daily with

their courage, honesty and lovingkindness, and with their powerful visions

of service to the world.

• Gratitude goes to my family and to my dear friends Kareem, Sandy,

Sharron and Fr. Duncan, whose love and support mean the world to me.

• Gratitude to the Reader, whose desire to create healing, transformation

and growth in her world I support with all my heart and being.

May you be whole, may you be well, may you be happy.

• Glory to Almighty God, Creator of Heaven and Earth and of all things

seen and unseen, who has given us the power of the tongue to speak life

and healing over our lives and over this world.

~ Yanna Loam, C.HT.

July, 2014

Cleveland, Ohio

IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as IMPORTANT NOTICE: This ebooklet may be copied and distributed freely in its entirety so long as no edits or no edits or no edits or no edits or

changes or made and credit is givenchanges or made and credit is givenchanges or made and credit is givenchanges or made and credit is given to its author, Yanna Loam, and to the artist Elena Kotliarker.to its author, Yanna Loam, and to the artist Elena Kotliarker.to its author, Yanna Loam, and to the artist Elena Kotliarker.to its author, Yanna Loam, and to the artist Elena Kotliarker.

This BookThis BookThis BookThis Bookletletletlet is For You If…is For You If…is For You If…is For You If…

Quite simply, this booklet is for you if you want to create more harmony in

your life, work and health and to create a new and glorious experience of

living, aligned with your life’s purpose and your deeply held values and vision

of life. If you are ready and willing to let go of old patterns of beliefs,

thoughts, emotions and actions and open yourself to the possibilities of

healing, transformation and growth, this booklet is for you.

UsingUsingUsingUsing TheTheTheThe MeditationsMeditationsMeditationsMeditations

“The Secret” of transforming your health, happiness and success is by

transforming your fundamental experience of life. We do this in two ways.

The first way is to simply appreciate and be grateful for what you already

have today, which sounds very basic but is actually a powerful way of

affirming that what you want is already here. The second is to consciously

embrace and prioritize activities and relationships that are in alignment

with your life purpose, vision and values. This includes your beliefs and

habitual thoughts, which are reflections of your relationships with yourself,

your world and with the Divine. As you take these steps, it is important to

remain open to receiving abundantly and in both expected and unexpected

ways. Going back for a moment to the question of your purpose, vision and

values: if you aren’t clear about these, there are worksheets in the back of

this booklet designed to help give you clarity.

In the beginning, you may have a lot of resistance to believing in and

accepting the love, acceptance, support and blessings that you are affirming

in your meditations. Trust that they are there for you, that they are yours

and that you are worthy to receive, even if it feels awkward at first. Speak

and believe!

These meditations have been written to support you in creating a new and

glorious experience of life. Spend time reading and reflecting on each day’s

meditation as you begin your day and again before bed. SPEAK IT ALOUD

with wholehearted intention. Read and speak it through the day as the

impulse occurs. Make a conscious decision to spend as much time as possible

with nurturing people and environments. Do this daily. If you don’t have

these in your life right now, look around you and take aligned action to

bring them into your life.

Rather than being affirmations in the usual sense, these meditations provide

powerful lenses through which you can experience and create your world in

new ways. If you have a practice of using affirmations, by all means

continue using them as you spend time with these meditations.

If you really want to open the floodgates of transformation, an additional

practice that I recommend is at the end of each day, write down all that

you are grateful for AND any actions you took during the day that were in

alignment with your purpose, values and vision. Really appreciate them and

celebrate yourself for having done them. Resist the urge to belittle what you

did or to feel guilty for not doing more or to take on any other self-

rejecting thoughts. By affirming your blessings and aligned actions each day,

you are also affirming that your health and happiness are ALREADY HERE.

This is incredibly powerful and I highly recommend it.

These 14 days are for you to experience yourself and your world in a new

way – they are a gift from you to yourself! I celebrate and honor you for

choosing to do this.

CleCleCleClearing Roadblocksaring Roadblocksaring Roadblocksaring Roadblocks

Our brains are hardwired to prefer predictability. Change stirs up resistance

and old patterns sometimes rear their heads just as we feel we have left

them behind. This is entirely normal. Rather than fighting against the old

belief/thought/emotion/behavior pattern, which creates a situation where

we are essentially fighting against ourselves, the easiest way forward is to

acknowledge the pattern with love and compassion while choosing to act

from our highest values and vision. Loving and accepting ALL of ourselves,

even the parts we don’t want anyone to see, is the fastest way to heal our

broken places.

Sometimes a pattern may seem so deeply rooted that we don’t think that

we know how to move past it (actually, we do know how). Instead of buying

into beliefs/thoughts/feelings about this that may be hindering us, we can

follow our inner knowing and use tools such as prayer, EFT (Emotional

Freedom Technique – www.EmoFree.com ), laying on of hands, visualization

or, very simply asking, “What wisdom, awareness or way of being can I be

that will allow me to pass through all of this with grace and ease?” (This is

drawn from the Access Consciousness Clearing Statement –

www.TheClearingStatement.com)

Taking Ownership of What We CreateTaking Ownership of What We CreateTaking Ownership of What We CreateTaking Ownership of What We Create

Each of us colors her own experiences through her choice of beliefs, thoughts,

emotions and actions. We can at any given moment choose to change the

way that we view, experience and act in our own lives.

Many of us have experienced deep pain as the result of someone else’s

actions – a loved one, an acquaintance or a stranger. These wounds can

sometimes change how we view and relate with ourselves, the Divine and

other people. Yet, despite the enormity of our past experiences, as Louise

Hay says, “The point of power is in the present moment.” We are here now,

today, and we are alive. We have the ability to shift the fundamental

experience of our daily lives, beginning with our thoughts and beliefs, and to

heal and align our relationships with ourselves, the Divine and those around

us, rooted in our PVV (purpose, vision and values).

We are responsible for our own individual results. If we are not happy with

them right now, we can practice new ways of thinking and being, keep

going, adjust as we go, and above all believe that positive outcomes are

ultimately ours, because they are if we choose them – truly.

And And And And now, it’s time to begin!now, it’s time to begin!now, it’s time to begin!now, it’s time to begin!

Day 1Day 1Day 1Day 1

I Love and Accept MyselfI Love and Accept MyselfI Love and Accept MyselfI Love and Accept Myself

I LOVE AND ACCEPT MYSELF just as I am. I LOVINGLY

EMBRACE ALL THAT I AM, loving and accepting even those

parts of me which I have been ashamed of in the past, or have

hidden from others. EVERY PART OF ME IS WORTHY OF LOVE

and IS WORKING FOR MY BENEFIT in some way. I HONOR AND

BLESS the person that I am today. I AM LOVABLE AND

WORTHY OF LOVE because I AM CREATED by the DIVINE and I

AM A DIVINE CREATION. I am DEEPLY AND COMPLETELY

LOVED and ACCEPTED, and I DEEPLY AND COMPLETELY

LOVE and ACCEPT MYSELF.

Waiting for a MiracleWaiting for a MiracleWaiting for a MiracleWaiting for a Miracle


I Nurture Myself and Allow Myself to Receive NurtureI Nurture Myself and Allow Myself to Receive NurtureI Nurture Myself and Allow Myself to Receive NurtureI Nurture Myself and Allow Myself to Receive Nurture

I NURTURE MYSELF DEEPLY and COMPLETELY. I LOVINGLY

CHOOSE to support my wellbeing in new and satisfying ways

today. I GRATEFULLY RECEIVE NURTURE from those around

me, from nature and from my immediate environment. I

REJOICE IN MY WELLBEING as I love and nurture myself and

receive nurture from others. IN RECEIVING THIS NURTURE, I

AM HEALED AND TRANSFORMED.

The Walls of Childhood The Walls of Childhood The Walls of Childhood The Walls of Childhood


I Speak Love and I Speak Love and I Speak Love and I Speak Love and BlessingsBlessingsBlessingsBlessings

I USE THE POWER OF MY TONGUE TO BLESS every aspect of

my life and the lives of those around me. I SPEAK LOVE AND

BLESSINGS as an expression of my Divine character and I AM

HEALED AND TRANSFORMED as I do so. In blessing others, I

RECEIVE EVEN GREATER BLESSINGS.

The Secret of the Blue DeerThe Secret of the Blue DeerThe Secret of the Blue DeerThe Secret of the Blue Deer


I Am Divinely SupportedI Am Divinely SupportedI Am Divinely SupportedI Am Divinely Supported

I am DIVINELY SUPPORTED and I allow myself to accept this

Divine support. All that is, exists in support of my highest good,

in ways both seen and unseen. I ALLOW MYSELF TO THRIVE IN

CONFIDENCE, FAITH AND PEACE, knowing that I AM DEEPLY,

COMPLETELY, DIVINELY SUPPORTED.

The Passion of FloweringThe Passion of FloweringThe Passion of FloweringThe Passion of Flowering

The Three KeysThe Three KeysThe Three KeysThe Three Keys


I Celebrate I Celebrate I Celebrate I Celebrate My BlessingsMy BlessingsMy BlessingsMy Blessings

I CONSCIOUSLY ACKNOWLEDGE AND CELEBRATE the many

blessings in my life, great and small. BLESSINGS ARE ALL

AROUND ME and I rejoice in them today and every day. I

DWELL IN GRACE, JOY AND GRATITUDE as I walk the path of

blessing and being blessed.

The World of LiliesThe World of LiliesThe World of LiliesThe World of Lilies


I Embody My Vision and ValuesI Embody My Vision and ValuesI Embody My Vision and ValuesI Embody My Vision and Values

I CONSCIOUSLY ACT IN ALIGNMENT WITH MY DEEPLY HELD

VISION AND VALUES. I LOVINGLY CHOOSE to give my

attention, time and energy to activities and relationships that

reflect my vision and values and I AM DEEPLY FULFILLED. MY

VERY BEING REFLECTS MY VISION AND VALUES. Today and

every day, I more fully embody and am illuminated by them;

THEY ARE SEATED DEEPLY IN MY HEART AND SHINE

POWERFULLY into my world THROUGH EVERY ASPECT OF MY

LIFE AND BEING.

The Hills of JaffoThe Hills of JaffoThe Hills of JaffoThe Hills of Jaffo


I Am Surrounded withI Am Surrounded withI Am Surrounded withI Am Surrounded with Love and SupportLove and SupportLove and SupportLove and Support

I AM DEEPLY LOVED AND SUPPORTED. Every day and in every

way, EVERYTHING AND EVERYONE AROUND ME RADIATE

LOVE AND SUPPORT INTO MY LIFE. Nature itself emanates love

and support for my wellbeing. This love and support help me to

step forward in JOY, GRACE and GRATITUDE. With this love

and support, I CONSCIOUSLY STAND IN MY VALUES AND

VISION and EXPRESS MY DIVINE PURPOSE ON EARTH. I am

loved and supported in expected and unexpected, seen and

unseen ways in all of my life. I AM DEEPLY LOVED AND

SUPPORTED AND I DEEPLY LOVE AND SUPPORT MYSELF.

The SunriseThe SunriseThe SunriseThe Sunrise


I Listen I Listen I Listen I Listen to My Inner Knowingto My Inner Knowingto My Inner Knowingto My Inner Knowing

MY INNER KNOWING IS A DIVINE GIFT AND I SENSE AND

HONOR ITS GUIDANCE. My body shows me the truth of my

being with its signs, sensations and symptoms, with “gut feelings”

and with intuitions. I sense these clearly and I USE THIS

WISDOM TO BLESS MY HEALTH AND MY LIFE. I LIVE IN

BALANCE AND HARMONY with the world by virtue of my

Divine inner knowing and I GRATEFULLY ACKNOWLEDGE AND

ACT UPON ITS WISDOM.

The Tree of LifeThe Tree of LifeThe Tree of LifeThe Tree of Life


I Create Secure BoundariesI Create Secure BoundariesI Create Secure BoundariesI Create Secure Boundaries

Love is the foundation of my life and I EASILY AND LOVINGLY

CREATE AND MAINTAIN SECURE BOUNDARIES. I live in peace,

safety and security in the fullness and abundance of love. I wisely

set and keep boundaries that allow me to flourish, transform and

create in the full radiance of my being, both blessing and being

blessed. I AM GRATEFUL AND HOLD REVERENCE FOR SECURE

AND LOVING BOUNDARIES, for they enable me to be and do

according to my Divine Purpose on this Earth. My inner knowing

guides me in creating and keeping these boundaries and IN

KEEPING THEM, I AM BLESSED.

The Walls of the Old CityThe Walls of the Old CityThe Walls of the Old CityThe Walls of the Old City


I Communicate with I Communicate with I Communicate with I Communicate with Love and Love and Love and Love and ClarityClarityClarityClarity

I COMMUNICATE WITH LOVE AND CLARITY, both listening and

speaking with discernment by virtue of my Divine inner knowing.

I LISTEN EASILY AND PERCEPTIVELY, ALLOWING MYSELF TO

UNDERSTAND the deep and complete meaning of what is being

communicated to me. I SPEAK IN THE AUTHORITY OF MY

PURPOSE, VISION and VALUES, rooted in love and secured by

loving boundaries. MY INTENTION IS LOVE AND CLARITY IN ALL

OF MY COMMUNICATIONS.

The Letters on GreenThe Letters on GreenThe Letters on GreenThe Letters on Green


I Enjoy Myself and My BeingI Enjoy Myself and My BeingI Enjoy Myself and My BeingI Enjoy Myself and My Being

I LOVINGLY APPRECIATE AND ENJOY MYSELF AND MY BEING,

knowing that I am Divinely created and a Divine creation. I am

WHOLE AND WELL, ABUNDANTLY BEAUTIFUL AND ALIVE. I

enjoy the beauty of EVERY ASPECT OF MY FORM AND BEING. I

APPRECIATE THE POWER OF MY PHYSICAL, MENTAL,

EMOTIONAL AND SPIRITUAL SENSES TO BLESS, INFORM AND

PROTECT ME. I enjoy the presence and the power of Divine life

in me, and my own presence and power as a Divine creation. I

LOVINGLY, FREELY ENJOY MYSELF AND MY BEING.

The Spirits of GardenThe Spirits of GardenThe Spirits of GardenThe Spirits of Garden


I Live in a World of I Live in a World of I Live in a World of I Live in a World of AbundanceAbundanceAbundanceAbundance

I LIVE IN A WORLD OF ABUNDANCE and I am abundantly

supplied with everything good and right. I HAVE MORE THAN

ENOUGH LOVE, MONEY, HEALTH AND TIME to accomplish my

Divine purpose in life, to bless and be blessed, to create and enjoy

beauty, to serve and to be served. IN RECEIVING, I AM BLESSED

AND IN GIVING, I AM EVEN MORE BLESSED. Every goodness in

the world is available to me as I live in accordance with my

Divine purpose, vision and values. I LACK NOTHING AND GAIN

EVERYTHING IN BOTH GIVING AND RECEIVING.

The Red on RedThe Red on RedThe Red on RedThe Red on Red


I Dream Beautiful DreamsI Dream Beautiful DreamsI Dream Beautiful DreamsI Dream Beautiful Dreams

I DREAM BEAUTIFUL DREAMS that inform and enrich the Vision

I have for my life. I SEE, HEAR AND FEEL THE WORK OF THE

DIVINE IN MY DREAMING LIFE and wisely apply it in blessing

the world through my purpose, vision and values. MY SLEEP IS

PEACEFUL AND SWEET AND I DREAM BEAUTIFUL DREAMS.

The Golden DreamThe Golden DreamThe Golden DreamThe Golden Dream


My Pace of Life Is PerfectMy Pace of Life Is PerfectMy Pace of Life Is PerfectMy Pace of Life Is Perfect

MY PACE OF LIFE IS PERFECT as I embrace my own pace,

rhythm and direction. My sleeping, waking, working and resting

are governed by my Divine inner knowing and I AM FREE. I set

aside external pressures and expectations and EASILY AND

SKILLFULLY WEAVE THE TAPESTRY OF MY DAY. MY WAY IS

FREEDOM, PEACE AND EASE IN EVERY CIRCUMSTANCE and I

navigate all of life with grace and wisdom. I wisely, easily and

lovingly follow my own pace, rhythm and direction. MY PACE OF

LIFE IS PERFECT AND I AM FREE, WHOLE AND WELL.

The Flowers of the SeaThe Flowers of the SeaThe Flowers of the SeaThe Flowers of the Sea

AfterwordAfterwordAfterwordAfterword

It is no accident that you are here reading this booklet. I hope

that these meditations have helped to bring you into a richer,

more rewarding experience of life. These meditations are only one

piece, though. There is so much more ahead for you.

Your feedback and questions are always welcome. You can

contact me at [email protected]. I wish you to be

whole, well and happy, and to live each day in Divine health and

harmony.

Blessings to you!

In Service with Love,

Yanna Loam, C.Ht.

Coach, Mentor and Holistic Practitioner

www.GloriousHealing.com

Divine Divine Divine Divine Life Life Life Life Purpose WorksheetPurpose WorksheetPurpose WorksheetPurpose Worksheet

The process of discovering your Divine Life Purpose is an

experience that varies greatly from person to person. Clues may

be found in your earliest childhood impressions and impulses or

as patterns that occur again and again over a period of years or

decades.

What were you drawn to as a child?

Which relationships have been most important in your life and

why?

Which experiences in life have been most challenging?

Which experiences in life have been most fulfilling?

What are the commonalities or relationships between these sets

of experiences?

If you could be/do anything, what would that be and why?

Looking deep inside, which aspects of your life are the most

broken?

Looking deep inside, which aspects of your life are most

developed or healed?

Reflecting upon the answers to all of these questions, spend a few

minutes writing about what you feel your life’s purpose may be.

There is no “right” or “wrong” answer – this is a process of self

reflection. Feel free to express whatever springs up from your

heart and mind. The answer may be obvious immediately or it

may percolate over a long period of time – there is no rush,

there is no pressure. This process of realization is part of the gift

of life. Use the back of this sheet of paper, if you like.

Values Inventory WorksheetValues Inventory WorksheetValues Inventory WorksheetValues Inventory Worksheet

Values are “How” we live out our “What” (Divine Purpose) in life.

Circle 7 of the Following Values:

AccountabilityAccountabilityAccountabilityAccountability

AdventureAdventureAdventureAdventure

AffectionAffectionAffectionAffection

AutonomyAutonomyAutonomyAutonomy

BeautyBeautyBeautyBeauty

CommunicationCommunicationCommunicationCommunication

CompetencyCompetencyCompetencyCompetency

CourtesyCourtesyCourtesyCourtesy

CourageCourageCourageCourage

CreativityCreativityCreativityCreativity

DisciplineDisciplineDisciplineDiscipline

DriveDriveDriveDrive

FairnessFairnessFairnessFairness

FlexibilityFlexibilityFlexibilityFlexibility

ForgivenessForgivenessForgivenessForgiveness

FreedomFreedomFreedomFreedom

GenerosityGenerosityGenerosityGenerosity

HonestyHonestyHonestyHonesty

HumorHumorHumorHumor

JusticeJusticeJusticeJustice

KnowledgeKnowledgeKnowledgeKnowledge

LoveLoveLoveLove

LoyaltyLoyaltyLoyaltyLoyalty

OrganizationOrganizationOrganizationOrganization

PeacePeacePeacePeace

ReasonReasonReasonReason

SafetySafetySafetySafety

SpiritualitySpiritualitySpiritualitySpirituality

StabilityStabilityStabilityStability

TeamTeamTeamTeam

ToleranceToleranceToleranceTolerance

WisdomWisdomWisdomWisdom

Of the 7, which 3-4 are most important to you?

1.

2.

3.

4.

Visioning Your Life WorksheetVisioning Your Life WorksheetVisioning Your Life WorksheetVisioning Your Life Worksheet

Vision is the context for the “What” (Divine Purpose) and “How”

(Values) in our lives.

Looking within, take a few moments or as long as you like to

create a picture of a life that deeply satisfies and fulfills you on

every level. When this begins to take shape, answer the following

questions

WHERE are you?

WHO are you with?

WHAT are you doing?

HOW do you feel?

NAME the sights, smells, sounds and sensations that surround

this experience (use as much detail as possible – use the other

side of the page).

Discovering your Purpose, Values and Vision can be the

foundation for creating Glorious Healing and a Glorious Life.

Often, as we make changes in our lives, it is necessary to have

someone who can serve as an impartial guide. Private coaching

and pastoral or spiritual counseling can often be good choices.

speak it and believe it

Documents

yanna loam

elena kotliarker of

artist elena kotliarker

ohio important notice

vision of life

glorious experience

business materials

dear friends kareem