Sort out your life with a to-do list

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Post on 31-Mar-2016




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<ul><li><p>Sort Out Your Life </p><p>with a To-Do List </p><p> </p></li><li><p>There is something so very </p><p>satisfying about crossing a task </p><p>off your To Do list. </p></li><li><p>If you dont write yourself any other handy lists, this is a very good </p><p>place to start. </p></li><li><p>If your To Do list is very long, then </p><p>you might need to examine your life </p><p>a bit. Do you really need to get all </p><p>those things done in one day? </p></li><li><p>Or can some of them be left off, </p><p>delayed slightly or delegated? </p><p>Perhaps its time for you to be more realistic in your expectations for </p><p>yourself and possibly say no to a </p><p>few requests. </p></li><li><p>Dont beat yourself up and tell yourself youre a failure just </p><p>because youre not Superman or Superwoman and cant get </p><p>everything in a massive list done </p><p>within a 24 hour period. </p></li><li><p>Even if you could get it all done, </p><p>you wont be able to sustain that sort of pressure for long burnout and/or depression are likely results </p><p>of this sort of over-achievement. </p></li><li><p>The Greeks have a proverb that </p><p>says that if you try to do more than </p><p>three major tasks in one day, the </p><p>gods will kick you. Its good advice! </p></li><li><p>But theres more to making lists than just To Do lists. </p></li><li><p>Another very good list that will help </p><p>you beat stress and make you feel </p><p>better about yourself is a gratitude </p><p>list. </p></li><li><p>This sort of list will help you get </p><p>some perspective on life and help </p><p>you realise that youve got plenty to be happy about. </p></li><li><p>You can write one big gratitude list </p><p>in a single session where you try to </p><p>list, say, 50 things that youre grateful for. </p></li><li><p>Another possibility is to have a </p><p>gratitude list as a form of journal, </p><p>where you write down a minimum </p><p>of six things that youve enjoyed that day or youre grateful for. </p></li><li><p>These can be simple things, such </p><p>as sunny weather or great cup of coffee for morning tea or more </p><p>significant things like manage to close the deal with that important </p><p>client. </p></li><li><p>Gratitude lists are especially helpful </p><p>if you feel the years creeping up on </p><p>you and you start hankering to be a </p><p>teenager again: </p></li><li><p>make a list of all the reasons why </p><p>the age you are is better than </p><p>being a teenager (come on, you </p><p>dont really want to go back to the days of school uniforms, exams </p><p>and acne, do you?). </p></li><li><p>Gratitude lists look back, but other </p><p>lists look forward. </p></li><li><p>Make a list of your goals. These </p><p>can be from any area of life, such </p><p>as career, family, travel or health. </p></li><li><p>Dont censor yourself nobodys going to see this list except you! </p></li><li><p>Live your life to the fullest. Beat the </p><p>stress and sort out your life with a </p><p>smart to-do list. </p></li><li><p>If you want to beat stress, anxiety, </p><p>depression and other emotional </p><p>and mental stresses, contact </p><p>Hypnotherapy Brisbane </p></li><li><p>Call us at </p><p>(07) 5576 6410 or visit </p><p> </p></li></ul>


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