Sort out your life with a to-do list

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  • Sort Out Your Life

    with a To-Do List

    positivetranceformations.com.au

  • There is something so very

    satisfying about crossing a task

    off your To Do list.

  • If you dont write yourself any other handy lists, this is a very good

    place to start.

  • If your To Do list is very long, then

    you might need to examine your life

    a bit. Do you really need to get all

    those things done in one day?

  • Or can some of them be left off,

    delayed slightly or delegated?

    Perhaps its time for you to be more realistic in your expectations for

    yourself and possibly say no to a

    few requests.

  • Dont beat yourself up and tell yourself youre a failure just

    because youre not Superman or Superwoman and cant get

    everything in a massive list done

    within a 24 hour period.

  • Even if you could get it all done,

    you wont be able to sustain that sort of pressure for long burnout and/or depression are likely results

    of this sort of over-achievement.

  • The Greeks have a proverb that

    says that if you try to do more than

    three major tasks in one day, the

    gods will kick you. Its good advice!

  • But theres more to making lists than just To Do lists.

  • Another very good list that will help

    you beat stress and make you feel

    better about yourself is a gratitude

    list.

  • This sort of list will help you get

    some perspective on life and help

    you realise that youve got plenty to be happy about.

  • You can write one big gratitude list

    in a single session where you try to

    list, say, 50 things that youre grateful for.

  • Another possibility is to have a

    gratitude list as a form of journal,

    where you write down a minimum

    of six things that youve enjoyed that day or youre grateful for.

  • These can be simple things, such

    as sunny weather or great cup of coffee for morning tea or more

    significant things like manage to close the deal with that important

    client.

  • Gratitude lists are especially helpful

    if you feel the years creeping up on

    you and you start hankering to be a

    teenager again:

  • make a list of all the reasons why

    the age you are is better than

    being a teenager (come on, you

    dont really want to go back to the days of school uniforms, exams

    and acne, do you?).

  • Gratitude lists look back, but other

    lists look forward.

  • Make a list of your goals. These

    can be from any area of life, such

    as career, family, travel or health.

  • Dont censor yourself nobodys going to see this list except you!

  • Live your life to the fullest. Beat the

    stress and sort out your life with a

    smart to-do list.

  • If you want to beat stress, anxiety,

    depression and other emotional

    and mental stresses, contact

    Hypnotherapy Brisbane

  • Call us at

    (07) 5576 6410 or visit

    positivetranceformations.com.au