Some Sleep Apnea Health Risks And Treatments

This condition happens when the airway collapses partially while one sleeps, impeding on

the person's breathing patterns. For further information on this somewhat frightening, and

even potentially deadly condition, read on.

Do you smoke and drink? Rid yourself of those bad habits. These types of substances

restrict your airways. Smoking swells up your airways while alcohol relaxes them. Both of

these things can result in sleep apnea. If you are having trouble quitting either of these

habits, at least try to abstain in the few hours before bedtime.

Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your

breathing. Although many users find this to be one of the benefits of drinking, it tends to

make the effects of sleep apnea much more serious. When your throat muscles relax, your

airway narrows and causes sleep apnea. If eliminating it is not an option, cut back and make

sure you do it well before bedtime.

Using a wind instrument can be a huge help in treating your sleep apnea. Researchers from

Germany found that practicing with the didgeridoo on a regular basis strengthens throat

muscles. These muscles are responsible for opening and closing your airway, as well as

controlling the stiffness of the airway. Because of this, regular playing of this instrument can

aid sleep by reducing the various symptoms that sleep apnea produces.

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive

treatments. The removal of loose tissue at the back of the throat is one surgical technique

that is a last resort treatment for severe sleep apnea that can't be controlled with other less

invasive treatments.

Don't take sleeping pills if you can avoid it. Just like alcohol, these medications relax your

throat when you sleep. They're also known for causing other problems in those that have to

deal with sleep apnea. There are ways to get to sleep that won't have a negative effect on

your breathing; ask your doctor for advice.

Sleep on your side if you want to avoid sleep apnea. Sleeping on your back does not allow

enough air to get into your airways. Make a point of falling to sleep on your side and see if

that doesn't alleviate some of your sleep apnea symptoms tonight.

Weight loss can have a major impact on those with sleep apnea. For people who are

overweight, sleep apnea is much more prevalent especially people with a larger neck

circumference. Losing some weight can help improve the amount of air you can take in.

You should consult with a medical professional about the more intensive sleep apnea

treatments available to you if your symptoms don't respond to the basic steps you take. The

removal of loose tissue at the back of the throat is one surgical technique that is a last resort

treatment for severe sleep apnea that can't be controlled with other less invasive treatments.

Now that are more educated about the subject, you know what to be mindful of in your life in

terms of symptoms and potential treatments. Being chronically sleep deprived is not normal

and it is something that needs to be dealt with properly.

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