Some Healthy Lunch Box Ideas

and Tips for Your Children

While They Are at School

Now that the school is back, it’s very important to ensure that your kids are

eating healthy so they can concentrate on their studies and have the energy they need to make it through the day. Packing a lunch box is a great way to encourage your kids to

have a balanced diet and prevent them from eating foods that may be bad for their health and well being, especially when they are away from home and you can’t monitor

what they are eating. Here are some healthy lunch box ideas and tips to help you

provide your kids with nourishing meals

Tip No 1. Try putting a small picnic

into your kid’s lunch box

Want your kids to eat healthy and

broader palate? Then variety is key.

putting a small picnic into your kid’s

lunch box by adding slices of

ham, grated cheese, and some

This way, your child will be able to

a sandwich that he likes. If your

picky eater, think about what he

eat at home and then make sure to

include them and other healthy

Tip No 2. Don’t forget the veggies

Most children don’t like vegetables, so

be a challenge to convince your kids to

them, especially when you’re not there

keep watch. To encourage your child to

vegetables, present them in a way that

encourage him to eat his veggies. For

example, you can try cutting up some

sticks or putting in a handful of cherry

tomatoes. If you have the time, you can

creating “animals” or cartoon

made of vegetables so they will look

Tip No 3. Prepare starchy foods for

energy

Starchy foods, like breads and

sandwiches, are great for growing

they fill them up and give them

Make sure to pack nutritious meals

snacks composed of sandwiches and

wraps with fillings packed with fibre,

protein, carbohydrates, and vitamins

help with their growing mind and

Tip No 4. Always include a bottle of

water

No matter how you prepare your kid’s

box, always make sure to include a

water. Most parents are usually tempted

include fruit juices in the lunch box, but

many experts don’t actually recommend

this practice. Fruit juices usually

lot of sugar and aren’t really good at

quenching thirst. As such, it’s best to

water when it comes to keeping your

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