solution to anger

By B.K. Shib Prasad 1

Anger Free Cool Calm and Undisturbed Life

For every minute you angry you loose sixty second of happiness


Undisturbed Mind and Life

• Anger without any reason but seldom a good one

• Benjamin Franklin


Competition , No criticism No Jealousy

• When Anger rises think of consequences• By Confucious


No Complain Be complete

• See How You Look while Angry

http://images.google.co.in/imgres?imgurl=http://sharecare.files.wordpress.com/2008/04/anger1.jpg&imgrefurl=http://sharecare.wordpress.com/&usg=__MSBXmU_dMTnH8MUF_Zz5rwXaSE4=&h=455&w=500&sz=85&hl=en&start=27&um=1&tbnid=XXqpguW7J2Y3JM:&tbnh=118&tbnw=130&prev=/images?q=anger&ndsp=21&hl=en&sa=N&start=21&um=1


Self Infliction, Uncontrolled

http://images.google.co.in/imgres?imgurl=http://imgs.sfgate.com/c/pictures/2008/07/28/cm-mag0803_anger_0498846240.jpg&imgrefurl=http://gcloud9.blogspot.com/2009_06_01_archive.html&usg=__Ci0yNbOAfcVlDLFbNfAQZM51ARw=&h=432&w=471&sz=35&hl=en&start=44&um=1&tbnid=LdKgAOru1aazmM:&tbnh=118&tbnw=129&prev=/images?q=anger&ndsp=21&hl=en&sa=N&start=42&um=1


No fault No Fear

• You have n’t lost your smile at all, it's right under your nose. You just forgot it was there.”

http://thinkexist.com/quotation/you_haven-t_lost_your_smile_at_all-it-s_right/335709.html







Types of Anger

• Visible , Outburst, Revengeful, Openly harmful• SubtleOh God Give me Power to Face the Friends, I will

Handle my enemies



Desire free, Expectation Free Life

• Desire free but not destination free



Form of Anger

• Revengeful thought• Back Biting• frustration• irritation• Negative thinking• Curse• Headache• Burning• Psychological Pressure• Discussing about some one faults



Busy and disturbed life

• No time to manage own emotion, self talk• Self doubt removal• Time required to settle down disturbed

thoughts



Adverse Consequence of Mind

• Temperature of mind• Hot Mind• Aggression• Physical harm• Emotionally torturing• Creating hindrance• Creating unnecessary Barriers or hurdles• Ill Speaking of other•



Affecting the Physical health

• Anger effect often the Body and Mind• Mind gets disturbed Lose its balance• Increase heart beats , palpitation, blood

pressure, heart attack• Why not to prevent self from Blood pressure

and heart attack



• Anger affect the Appearance• Disfigure looks• Everyone likes Sweet and Smiling Face • face is the Index of mind • Negative thoughts reflects in the Appearance

also



Ego is the root cause of Anger, Anger out of Emotional expectation

• I • People should respect me• People should Listen to me• Emotional expectation and thoughts

belongingness• I should lead and force or command everyone• Whatever I say is right• Too much delicate• Inside weeping burst with time



Intellectual or Habitual

• Habitual anger cannot control self• Occasional• Too much rigid , stick to the rules• Allow the self to break but will not bend• Too much logical Uncompromising



Behavior out of Anger

• Trembling• Broke down object• Throw away the objects• Tear apart the garments cloths• Through out files or food• Lambasting• Continuously Roaring• Self Infliction, cut some body organs• Life is in their HAND – death is in their MIND



Broaden Your Objective in the Life

• Anger always come from Frustrated expectation by Elliot Larsen



Fear and fault instigate Lose of self control

• Do not afraid of Blackmailing• Anything happens wrong then honestly express

to parent , well wisher• Do not afraid of blackmailing that can damage• Fear, suspicion• Doubt ,assumption disclose of the hidden

mistake cause tremendous anger• Man can go to the extent of murder and

anything



To relieve mental Pressure

• Share to family, friends, faculty or guide



Accept the Change

• Be observer of the world Drama• See the different Role people are playing• Eye should act like camera• Anger is One letter Short to Danger• D+ anger=



People Feel Anger as an asset

http://www.ribetlog.blogspot.com/


Practice Silence and Meditation

• Power of Silence • Power of stability peace of Mind• Be source of Love, compassion and sacrifice



Anger is the great force, if you can control it , transmuted into power it can move whole world, by William Shenstone

• Do not expect Regard• Do not expect sweet word• Do not expect Love and affection• Do not expect all the salvation• Do not expect success in all the steps



Anger Management

• Distraction• Deviation• Addiction



He is fool who cannot be angry, He is wise who will not, by

• What to do with power post, position and Pound

• People without any of them leading a happy life

• Give other who donate other never get tense• Giver side always used to be happy• Do not expect for your sacrifice



Understand the situation of other

• Compassion, calmness and understanding of other situation



Do not get disturbed by society

• Let whole world may be one side still do not confuse of victory do not get disturbed by group criticism and suppression

• Be optimist , Al Mighty Father is with you as long as You are Honest.

• Society always try to find a cause to criticize



Tolerating abuse is also sin Do not allow anyone to demoralise or abuse

• Tolerating abuse is also sin, save and protect self and as per need inform to proper authority

• Do not stand after a person who is unnecessarily want to disturb and demoralize you, get away from him

• Save self from fire and gun of anger with courage• Similarly saving self from irrational bitter wording from other• The person may be overlooking his own fault and may be making other

responsible for that.• Reveal the truth with courage once still the person cannot understand

then leave the matter• Time will reveal the matter, remain standstill , undisturbed and unhindered• Neither Give pain to other nor accept pain from other Mean do not allow

the bullet of anger of other to enter into your heart



Relax self at seashore, under open sky with, green environment

• Brain and Mind also need relaxation devote time for them for self talk to get rid of self negative talk

• Physical environment can cool down mental tension and give relaxation



Weak people take support of anger Strong and Mighty knows how to handle

• Angry People are those who are most afraid• By Dr Robert Anthony



Food has effect on mind Meat and Flesh Food can instigate Anger

• Vegetarian Lifestyle can reduce their anger drastically with the practice of Meditation



Enjoy life like Krishna/do not spoil with fighting

• It is better to direct your anger towards problem not to people: To focus your energy towards answer not excuses by William Arthur



Get Rid of Different form of anger

• Fighting/ aggression• Argument/ objection/howling/ roaring• conflict



Forgive and forget


Anger Come out of Ignorance/Similarly out of little knowledge

• Anyone becomes can angry, it is easy but to angry with right person, at right time with right purpose and objective it is not easy

by Aristotle• Anger Leads to controversy , conflicts and

arguments disturbing self and other

solution to anger

Health & Medicine

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