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Self-Esteem

CONTENTS… Definition Types of Self- Esteem Importance of Self- Esteem Characteristics of High Self-Esteem Characteristics of Low Self –Esteem 5 steps to build Self-Esteem Conclusion

Definitions

Self-concept: Picture or perception of ourselves/ a person's mental model of his or her abilities and attributes

Self Efficacy: The set of beliefs that one can perform adequately in a particular situation.

Mrs.Najam-un-Nissa 3

Contd……………..

Self-ideal: The way we would like to be Self-actualization A concept in personality psychology referring

to a person's constant striving to realize his or her potential and to develop inherent talents and capabilities.

Self-awareness The top level of consciousness; cognizance of the autobiographical character of personally experienced events.


Continue….

Self Esteem: Feelings we have about ourselves

Self Esteem: A realistic respect for or favorable impression of one self; Self respect

(Dictionary.com)


What is Self Esteem?

Self + Esteem The total, essential, or particular being of a person;

the individual: +Worth, Value, Opinion ,judgment


Self-Esteem…What’s it made of?

Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself!


Self-Esteem

Self-esteem refers to the way we see and think about ourselves

Self esteem is your opinion of yourself.

High self esteem is a good opinion of yourself and

low self esteem is a bad opinion of yourself.


http://www.more-selfesteem.com/self_esteem.htm

http://www.more-selfesteem.com/self_esteem.htm

What Self Esteem is Not

Self Esteem is NOT dependant upon what other people think of you

Self Esteem is not egotism, arrogance, narcissism/selfishness, or a desire to feel superior to others

Self Esteem is not temporary euphoria


Development of Self Esteem

A person develops his/her self esteem throughout the life through experiences.

In this regard childhood experiences play an important role in shaping self esteem.


Factors that develop High and Low Self Esteem

High Self Esteem If you are being praised If you are listened to If you are being spoken

to respectfully If you are getting

attention Experiencing success Having trust worthy

friends

Low Self Esteem Experiencing Continuous

Failure Being expected to perfect

all the time Being Ignored or made

fun of Having physical or

emotional punishment Being criticized


Why Self Esteem is important?Having a healthy self – esteem

creates confidence, self-reliance, and overall happiness in an individual

Self esteem increases your confidence. If you have confidence you will respect yourself and then you can respect others, improve your relationships and become happier....this is not a selfish goal as you will contribute more and share yourself with the world and those around you.


Good Self

Esteem

Leader to

others

Accept failure

Doesn’t submit

to peer

pressure

Is not a threat to others

Believes in self

Willing to try

new things

Appreciate life

Change the bad


Types of Self-Esteem High Self-Esteem

Low Self-Esteem By Sanhock(2005)

FeelingPOSITIVELY

about yourself,your actions,

and yourFuture

by Sanhok(2005)

FeelingNEGATIVELY

about yourself,your actions,

and yourfuture

CHARACTERISTICS OF HIGH SELF-ESTEEM

They like to meet new people.

They don’t worry about how others will judge them.

They have the courage to express themselves.

They are nicer to be around.

They are magnets to positive opportunities!

Characteristics of Low Self-Esteem

They don’t believe in themselves.

They see themselves failing before they begin.

They have a hard time forgiving their mistakes and make themselves pay the price forever.

They spend most of their time alone.

They complain and criticize.

by:jaisheen

Factors affecting on high and low self esteem

Your self esteem depends on many questions: Is your job worthwhile? Do others respect what you do? Do

you?

Do you believe you are successful?

How do you see yourself (your self image)? - Improve your self esteem- Boost your self confidence-

How do you feel about your strengths and weaknesses?

What do you think of your social status?

How do you relate to others?

Can you make your own decisions? A lack of choices leads to low self esteem.


http://www.more-selfesteem.com/selfimage.htm

http://www.more-selfesteem.com/low_self_esteem.htm

I personally chose self-esteem as a topic

mainly because of my diverse group of

friends. As a whole they are lovely human

beings, but there are incidences where they

themselves don’t realize that and don’t give

their minds or bodies the self-respect that

they deserve. You can always tell the

difference between someone with low or high self-

esteem, especially inside the classroom.

Risks of Low Self Esteem:• Vulnerable to peer pressure

• More likely to make unhealthy decisions• More likely to be critical of self and others

• Increased risk of depression and suicide

Benefits of High Self Esteem:• Increased respect for yourself• Increased ability to reach goals• Increased willingness to try new things

• Increased feelings of value

DISCOVER THE PURPOSE OF YOUR LIFE

Why a high self-esteem? Persons with high

self-esteem like and accept themselves.

Persons with high self-esteem do not feel that they are perfect or better than other people, rather, they are aware of their limitations and work toward correcting them.

Adolescents with high self-esteem respond constructively to stress in their lives.

Self-esteem is important to adolescent

motivation toward success.

One of the indicators of good self-esteem of a person is the

feeling of self-actualization,

understood as the effect of satisfying the highest need in

the hierarchy of human needs

In the same way, a healthy self-esteem can force/propel a person to

achieve his/her full potential.

5 Steps to build Self-Esteem

Forgive yourself for your past mistakes.

Follow the example of successful people.

Be a self talker.

Practice your talents.

Focus on your positive attributes.

How to Build Self-Esteem1. Think Positively

A positive attitude can open your mind to learning experiences and inspire you to action.

One way to create positive attitude is through positive self-talk.• Stop negative talk in

tracks • Pay yourself a

compliment”.• Replace words of

obligations with words of personal intent – I should I choose toI’ll try I will

No one can Make you feel inferior Without your Consent. Eleanor Roosevelt

28Mrs.Najam-un-Nissa

CONCLUSION…..

You are a unique individual. No one else is like you in the whole world. This makes you special already!

Our time in this world is limited. Make it happen for you so you leave your mark in history!

Reference List

http://www.slideshare.net/zubairsorathia/05-self-esteem?qid=2a9297f1-ec78-4edc-80b2-fc591c1d6e5f&v=default&b=&from_search=1

http://www.slideshare.net/lalittandon/self-esteem-26663650

http://www.slideshare.net/sandeepchhaya/self-esteem-4777106

http://www.slideshare.net/ClarenceCastillo/self-esteem-9056559

http://www.slideshare.net/jaisheenkaur/self-esteem-presentation-25950702?qid=9b6bb108-36b3-4997-8d6e-ea8fcaee9734&v=qf1&b=&from_search=120

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