sleep and sleep to improve your productivity

Sleep and SLEEP to Sleep and SLEEP to improve your improve your productivity productivity Be Be S S elective and focus on your elective and focus on your S S trengths trengths L L isten and isten and L L earn to grow to the next earn to grow to the next level level E E njoy and have some Fun njoy and have some Fun E E liminate negativity; don’t participate liminate negativity; don’t participate in gossips in gossips P P atience, atience, P P ersevere and stay ersevere and stay P P ositive ositive Benefits of sleep on health, memory and productivity are well documented. In addition to a good night sleep here are few additional actions that in my experience help in being more productive.

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Page 1: Sleep and sleep to improve your productivity

Sleep and SLEEP to improve Sleep and SLEEP to improve your productivityyour productivity

Be Be SSelective and focus on your elective and focus on your SStrengthstrengths

LListen and isten and LLearn to grow to the next levelearn to grow to the next level

EEnjoy and have some Funnjoy and have some Fun

EEliminate negativity; don’t participate in gossipsliminate negativity; don’t participate in gossips

PPatience, atience, PPersevere and stay ersevere and stay PPositiveositive

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