simple –yoga simple
DESCRIPTION
This is small tips for keeping health in goodTRANSCRIPT
Chitta virtti nirotha ‘: Union of physical body ,mind and soul.
That means inner engineering should be in powerful and under control.
The word yoga is derived from Sanskrit word YUJ.
It means, the yoga practice is bring together the body and mind in a single way.
When controls the unwanted developed thoughts in the mind everything is perfect.