Simple Steps To Help You Better Understand Football

Download Simple Steps To Help You Better Understand Football

Post on 26-Jul-2015




1 download

Embed Size (px)


<p> 1. Simple Steps To Help You Better Understand Football How can you improve your football game? What can you do to improve your skills as a football player? In what way can you lead your team to have more wins than losses? Actually, research is a good place to begin, so use the information in this article. In football always remember that you're part of a bigger team. You have team members that are there to support you, and you should be there to support you. Never hog the ball. Look out for the best interests of your team so everyone can win. handicappers Always work on increasing your agility. Football players need to be among the most agile athletes. They must be in order to not get tackled and make extraordinary catches. Anything that you're able to do to boost this ability can help you when on the field, like tire running drills or jumping rope. A critical element to playing football is weight training. You have to stick to a routine. Heavy weights and basic lifts must be used to gain speed and strength. Both skills are needed to become a winning athlete. If you are a receiver or running back, you need to learn how to stiff arm. This play allows you to gain yardage and may even help you escape a defender. It is a simple trick that involves holding the arm out in the straight line. Use ladder drills to increase agility and coordination. These drills are used during most football training sessions. Draw the ladder using chalk, and then you step in and back out of the squares until reaching the top. Check online how-tos to get the technique right. Learn to use both your feet. A lot of people have a dominant foot that is the lead-off. If you learn to adapt to using your other foot, you can really pick up the pace and out maneuver opponents better. In many parts of life, being lean has an advantage, but this is typically not the case with a football player. Eating big meals is important, but eating the right kinds of food is also crucial. Try to add calories to your diet without adding unhealthy sugars and fats. Mix healthy natural ingredients such as olive oil into shakes, vegetables and pasta dishes. If you only give half of your effort when it comes to football, you will only get half a reward. You will end up kicking yourself when your halfhearted play ends up losing the game for your whole team. Be passionate and work hard in order to win. Make a line of cones with five yards between each one. Start at either end of your cones, then zigzag through the cones at your fastest speed. With your head up, lean towards the side you intend to go in and focus your concentration down the field. 2. You are now ready to dominate the field! Do what you can to learn the most from the article above and put the information to use. People will recognize your hard work as you strive to be the best player out there. </p>