Simple Remedies to Relax your

Tired Eyes

Massaging

Gently massage your eyelids and around the eyebrows with your fingers for 20 seconds 2-3 times a day. Massaging at regular intervals not only relaxes the eye muscles but also improves blood circulation.

Palming

This technique is popular in yoga to treat eye ailments. Rub your palms to warm them. Now gently place your palms on your eyes for 2-3 minutes and relax. Palming gives your eyes and the muscles the much needed rest from bright light.

Cold milk

Strained eyes can be cooled down and relaxed by placing cotton or wash cloth soaked in cold milk over them. Place it on your eyes for 4-5 minutes and relax. If you are at work, you can use cold water instead of milk. A cold compress shrinks the blood vessels around the eyes, thereby reducing puffinesscaused due to fatigue.

Cucumber

Often used at salons to relax your eyes after applying a face pack, cucumber slices have a natural cooling effect. The astringent properties of cucumber help soothe tired eyes. Place cut slices of cold cucumber on your eyes for 3-4 minutes and give rest to your eyes.

Rose water

A natural coolant, rose water is traditionally used to reduce irritation and rejuvenate the eyes. The astringent and anti-inflammatory properties of rose water provide comfort and relaxation to tired eyes. Dip some cotton in rose water and place it on your eyes for 4-5 minutes every day.

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