Simple Recipes for a Detox Diet

With a lot of people being more conscious now with anything related to health, going back to the basics are starting to transpire in the present time. One such thing is about people becoming more interested with discovering new and simple recipes for a detoxification diet.

What is detox diet anyway?

Well, in simple definition, detox diet is that particular type of diet followed for the purpose of flushing toxin out of the body. Studies relate to this toxin as those dirt and harmful substances that have accumulated inside the body; usually brought about by habitual and environmental factors. There has been ongoing debate discussing the efficacy of detox diet. But even with some clashing of opinions coming from the medical community, it is also undeniable that more and more people are turning their attention and embracing the good things that a detox diet can bring to them.

Perhaps due to the desire of many individuals to obtain fast results, they end up overdoing the methods that they learned from others about how to detoxify using food substances. As a matter of fact, they are even open to the idea of fasting a day ahead of beginning with their detox diet. For some this is dangerous but for others it is something that they should do in order to make the most out of their detox diet plans.

Simple Recipes for a Detox Diet You Can Try

Lemon juice or pure extract of lemon is one of the most popular detox diet recipe that common people are familiar with. A lot of people swear to the efficiency of lemon juice to flush out the toxins that have accumulated in the body. As a matter of fact, it is not startling to hear someone profess of how fast they feel the urge to void a few minutes after drinking lemon juice.

Combination of carrots and watercress juice is among the simple recipes for a detox diet you can try. Known for its low calorie content, these food items have been well known for their capability to help clean the body system.

You can also try combining the juices of tomato, red pepper and coriander. You are sure to come up with a full of flavor combination of these juices by simply adding a dash of black pepper or basil, whichever you desire. However, you should always keep in mind not to add too many spices.

For those who love sweet juices, you can try mixing your own concoction of fennel and apple or lemon with carrots. Combination of the juices of parsley, lettuce, pears, and carrots is something that you may want to consider especially if you are interested to try something different to your usual mix.

If you would notice, most simple recipes for a detox diet consist of juices. Wonder not because juices are easy to digest allowing them to clear out toxins from the body. Aside from that, juices from these foods are recognized to contain whole foods, which mean they are healthy options.

One thing that you should keep in mind when consuming simple recipes for a detox diet is…you must mix only the amount that you can consume immediately. You see, if you prepare more than a single serving, you will for sure, place the remaining juice aside. By the time that you need to drink the remaining mix, it’s not fresh anymore. You would not want to drink something that is less efficient now, would you?