september carmel valley athletic club … -september 2018 (1).pdf · monday tuesday wednesday...

As summer comes to a close and we all look forward to the best weather of the year, the fun at CVAC continues! To get the fall season started off , we will be having a Labor Day BBQ by the pool on Monday the 3rd, from 12-3 pm. Come by and enjoy the holiday with friends and family, and truly take the day off ! Currently we are in the process of making more new improvements to the club, just in time for the fall tennis season. During the month of September, we will be upgrading the tennis lights on the front courts, along with resurfacing them. We are also in the midst of adding lights to the back courts. We may fi nd ourselves a bit short on courts temporarily, and we appreciate your patience during this renovation. This month we have a variety of fun and educational events for everyone to enjoy. On Sept. 10, our personal trainer, Annie Villareal, will be teaching an informative Active Aging Workshop, intended to keep us all strong and mentally

fi t for life. If you’re looking for a night of friendly competition, join us for Poker Night, the second Thursday of every month. On Sept. 16, we will have the return of Awakening the Warrior, a one day self-defense workshop intended to improve our confi dence and our ability to be ready for anything that comes our way! Have you ever wondered what makes one piece of art or photography stand out over another? It’s probably the composition, something we rarely identify, but can make all the diff erence in creating superior visual art. Join us for Marc Silber’s Cracking the Composition Code seminar on Sept. 25, and take your images to the next level. On Sept. 26, explore the phrase “we are what we eat” at CVAC’s Mind & Body Nourishment talk with Maureen Morgan. Feeling healthier, thinking more clearly and lett ing go of stress, is the focus of this truly educational evening that everyone can benefi t from. And fi nally, at the end of the month, we will have our traditional CVAC Social & Wine Tasting - the

perfect way to gather with friends, meet new members or just end the day with a smile! I hope to see you at the club real soon!

James KelloggGeneral Manager

COMMUNITYconnectionCOMMUNITYSEPTEMBER CARMEL VALLEY ATHLETIC CLUB 2018

GREEN CORNERCVAC has switched over to 100%

Post Consumer Waste paper. While this isn’t a full solution, it does cut out the energy and

resources that are used to make trees into the pulp that paper is made from. Though it is a small step, it will help lower carbon emissions, slow deforestation,

and save up to half the amount of water used in pre-consumer paper. At the same time, we are looking to use less paper internally and around the club. Please help us reach this goal by reading our newslett er online. Hard copies

will be available at the front desk, but we encourage you to read it in the lobby and return the copy for the next person. Digital readers will also have the opportunity to win prizes by fi nding hidden messages online. See the CVAC

Concierge for Details.

SEPTEMBER CARMEL VALLEY ATHLETIC CLUB 2018

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


2

16

3

17

4

18

5 6 7 8

9 10 11 13

20 21 22

12

23 24 25 26

Poker Night

27 2928

19

LABOR DAY POOL PARTY & BBQJoin us for a Labor Day BBQ by the pool. 12:00 to 3:00 pm. MOVEMENT AT THE SPEED OF LIFE: ACTIVE AGING WORKSHOPLearn the newest research on gait and balance, train from the inside out with brain games & neuroplasty, and stay strong with strength training & functional movement routines. Led by Annie Villareal. 1:00 to 2:30 pm.POKER NIGHTCompete in a friendly game of Texas hold’em poker and enjoy a delicious meal provided by Chef Moises. $40/Member. $45/Non-Member. Fee includes dinner & buy-in. 5:30 to 9:30 pm. AWAKENING THE WARRIORLearn simple and e� ective self-

defense techniques that empower you to trust your instincts, and act with 100% commitment. � is all-day workshop will culminate in full force defense against a padded attacker. 9:00 am to 5:00 pm.PARENT’S NIGHT OUT: PEACE DAY Kids will enjoy three hours of fun activities including a cra� , active games, and pajama play time. $20/Member. $25/Non-Member. Fee includes dinner. 5:30 to 8:30 pmCRACKING THE COMPOSITION CODE FOR PHOTOGRAPHY & OTHER VISUAL ARTSJoin CVAC member and best-selling author Marc Silber for a dynamic seminar on composition. No matter what kind of camera (or paintbrush, pen, design so� ware, etc.) you’re using, you can take your

images to the next level by learning composition tools and secrets known to the masters. 40-minute presentation followed by a Q&A, book signing, and ra� e. 5:30 to 6:30 pm.MIND & BODY NOURISHMENTJoin Maureen Morgan, certi� ed nutritionist and health coach, for this dynamic talk on how to stay healthy and feel less stress as we move into fall. During this health talk, you will learn fall foods that support your health and stress reduction techniques that will lead to better sleep, energy and increased immunity. 5:30 to 7:00 pmCVAC SOCIAL & WINE TASTING Sip, savor and socialize as you take in a sunset or a post-workout glass of wine. Free event for all CVAC members. 5:00 to 8:00 pm

PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831) 624-2737.

September Events

14 15

CVAC Social &

Wine Tasting

Parent’s Night Out: Peace Day

Awakening the Warrior Workshop

Movement at the Speed of

Life Workshop

Cracking the Composition

Code

Mind & Body Nourishment

Labor Day Pool Party &

BBQ

Movement for Life: 6-Week Class Begins

6-Week Pilates Workshop

Begins

Taco Friday

Pickleball

Taco Friday

Pickleball

BACK COURT LIGHTS

The installation for the back court lights is underway! This project should take another 2-4 weeks to complete. The back courts will be closed temporarily while we make this exciting upgrade for

our tennis community. For more information, please contact the

CVAC Concierge.

6-WEEK PILATES WORKSHOP

Led by Amanda Ziegler$240 for six classes

Classes: Sept. 6, 13, 20, 27 & Oct. 4, 11

6:00 to 7:30 pm

Please join Amanda, starting Thursday, September 6th, for a

6-week workshop learning the 6 Pilates principles: centering,

concentration, control, precision, breath and fl ow. These six

principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method exercise is part of what makes it

unique in the fi tness world. Please sign up with the CVAC Concierge.

Space is extremely limited.

BREAK THE CYCLE

Thank you to everyone who came out and supported Harmony at

Home during our Break the Cycle Fundraiser. Together with Refuge

donations, we raised over $800 and had a ton of fun working out to the best music of the ‘60s, ‘70s, ‘80s, and ‘90s. Again, we are so grateful for all of your support.

SAVE THE DATE PARTY IN PINK

Saturday, October 2011:00 am to 2:00 pm

Enjoy a special Group X Class that benefi ts the Breast Cancer Assistance Group of Monterey

County. Non-members welcome!

LES MILLS LAUNCH

October 27-31

TENNIS

PILATES

CAFE HOURS

Tuesday - Saturday8:00 am to 5:00 pmSunday - Monday

11:00 am to 4:00 pm

FITNESS

SEPTEMBER CARMEL VALLEY ATHLETIC CLUB 2018 SEPTEMBER CARMEL VALLEY ATHLETIC CLUB 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BODYPUMP 6 - 6:55 AM

Peggy

BODYCOMBAT 6 - 6:55 AM

Mitsuko


Mitsuko


Elizabeth

BODYPUMP w/ CXWORX

6 - 6:55 AM Peggy

CXWORX 8:30 - 9 AM

Peggy

WARM YOGA 8 - 9:30 AM

Kari

YOGA FOR ATHLETES

7 - 7:45 AM Peggy

NIA 8 - 8:55 AM

Cristin

CXWORX 7—7:30 AM

Mitsuiko

YOGA FLOW 7 - 7:55 AM

Gina

BODYFLOW 7 - 7:45 AM

Peggy

YOGA FOR ATHLETES

9 - 9:45 AM Peggy

VINYASA YOGA

10 - 11:15 AM Shauna

HOT YOGA FLOW

9 - 10:30 AM Marisa


Terri

HOT YOGA FLOW

9 - 10:30 AM Kate

BELLY DANCE WORKOUT 8:00-8:45am

Stuti

HOT YOGA FLOW

9 - 10:30 AM Kate


Peggy

MAT PILATES 11:30 - 12:30 PM

Shauna

BODYPUMP 11 - 11:55 PM

Terri

CXWORX 10 - 10:30 AM

Terri


Terri


Terri


Miegan

BODYFLOW 11 - 11:55 PM

Peggy

HOT YOGA 4 - 5:30 PM

Melinda

STRETCH & RENEW

1:30 - 2:30 PM Antonio

BODYFLOW 10:30 - 11:30 AM

Miegan

STRETCH & RENEW


CXWORX 10 - 10:30 AM

Terri

STRETCH & RENEW


ZUMBA 12 - 1PM Elizabeth


Melinda

HATHA YOGA 12 - 1:15 PM

Judy

HATHA YOGA 4:30 - 5:30 PM

Judy

BODYFLOW 10:30 - 11:30 AM

Mitsuko

HOT YOGA FLOW

4 - 5:30 PM Elizabeth

YOGA

FOR ATHLETES 4:45 - 5:45 PM

Elizabeth


Antonio

HATHA YOGA 12 - 1:15 PM

Judy

BODYPUMP

6 - 7 PM Terri

YOGA FOR ATHLETES 4:45 - 5:45 PM

Rosie

BODYPUMP

6 - 7 PM Natalie

MIN

D AN

D BO

DY C

ENTE

R


STAY FIT 9 - 9:45 AM

Mitsuko

QIGONG 9 - 9:45 AM

Joshua

STAY FIT 9 - 9:45 AM

Mitsuko

TAI CHI 9 - 9:45 AM

Joshua

STAY FIT 9 - 10 AM Mitsuko

BARRE 10:30-11:20AM Jordan

MAT PILATES 11 - 12 PM

Shauna

BARRE 11:30 AM– 12:20 PM

Jordan

BARRE 11:30 AM– 12:20 PM

Jordan


Shauna

ZUMBA 1:00-1:55PM

Freddie

TAI CHI

5-5:45PM Joshua


Leah

QIGONG 5-5:45PM

Joshua

HIIT ST:ENGTH 5 - 545PM Elizabeth

BELLY DANCE FUSION 6-6:45PM

Stuti

HIIT STRENGTH 5 :15 5:45 PM

Janka

FUSION DANCE 6 - 6:45 PM

Elizabeth

BELLY DANCE-FUSION 6 - 6:45 PM

Stuti

FITN

ESS

STU

DIO

MONDAY

BODYPUMP6 - 6:55 AM

Peggy

YOGAFOR ATHLETES

7 - 7:45 AMPeggy

SEPTEM-

CYCLE STUDIO NOW OPEN

Our NEW Cycle Studio is now open! Get your blood pumping with our collection of live and virtual classes, including RPM,

POO

L/RE

FUGE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY AQUA

10 - 11 AM Sabrina

AQUA 10 - 11 AM

Sabrina

AQUA 10 - 11 AM

Mitsuko

AQUA 10 - 11 AM

Annie

AQUA 10 - 11 AM Elizabeth

AQUA YOGA

8:30 - 9:30 AM Gina (Refuge)

Guest Policy

Please be sure to check in any guests at CVAC Front


VIRTUAL RPM 6:00-6:45AM

WATT SPIN 6:00-6:45AM

Jennifer

VIRTUAL RPM 6:00—6:45AM


HIIT SPIN 7:00-7:30AM

Mitsuko

RPM 8:00—8:45AM

Mitsuko

POWER SPIN 9:00—9:45AM

Sehra

SPIN&SCULPT 8:00-8:45AM

Mitsuko

RPM 7:00-7:45AM

Kari

SPIN & SCULPT 8:00-8:45AM

Mitsuko

WATT SPIN 7:00-7:45AM

Jennifer

SPIN & SCULPT 8:00—8:45AM

Diana

INTRO 9:15—9:45AM

Diana

RPM 10:00-10:45AM Diana/Nelly

VIRTUAL RPM 11:00-11:45

POWER SPIN 9:30—10:15 AM

Sehra


POWER SPIN 9:30-10:15AM

Sehra

VIRTUAL RPM 12:30-1:15PM

POWER SCULPT 10:00-10:45AM

Diana


RPM 12:30-1:15PM

Terri


POWER SCULPT 12:15—1PM

Megan






HIIT SPIN 12:30—1:00PM

Mitsuko


HIIT SPIN 12:30-1:00PM

Diana



Jennifer

POWER SCULPT 5:00-5:45PM

Janka


Janka



VIRTUAL RPM 7:00—7:45PM

RPM 6:00-6:45PM

Terri

POWER SCULPT 5:00-5:45PM

Janka

CYC

LE

STU

DIO


ADULT DROP IN CLINIC

1:00 - 2:00 PM

$20 / Member

Brian

SEPMBER


PARENT & TOT 10:00 - 10:40 AM

$15 / Member

Leah

JUNIOR TENNIS ORNG,GRN,YLW

4:00 - 6:00PM

$30 / Member

Nick

JUNIOR TENNIS RED

4:00 - 5:30PM

$30 / Member

Nick

JUNIOR TENNIS ORNG,GRN,YLW

4:00 - 6:00PM

$30 / Member

Nick

KID

S C

LIN

ICS

TEN

NIS

CLI

NIC

S


INT. MIXED EQUIPMENT

10:00 - 10:50 AM

$30 / Member

Shauna

M.E. SCULPT

9:00 - 9:50 AM

$30 / Member

Amanda C.

CLASSIC REFORMER

10:00 - 10:50 AM

$30 / Member Leah

M.E. SCULPT

9:00 - 9:50 AM

$30 / Member

Amanda C.

INT. MIXED EQUIPMENT

10:00 - 10:50 AM $30 / Member

Shauna

ADVANCED REFORMER

10:00 - 10:50 AM

$30 / Member

Paris

REFORMER SCULPT

12:00 - 12:50 PM

$30 / Member Shauna

CARDIO JUMPBOARD

10:00 - 10:50 AM

$30 / Member Amanda C.

ATHLETIC PILATES

12:00 - 12:50 PM

$30 / Member Leah

CLASSICAL M.E.

10:00 - 10:50 AM

$30 / Member Amanda C.

CARDIO JUMPBOARD 12:00 - 12:50 PM

$30 / Member Shauna

CLASSICAL M.E.

5:00 - 5:50 PM

$30 / Member Trudy

M.E. SCULPT

6:30 - 7:20 PM

$30 / Member Leah

PIL

ATE

S G

RO

UP

CLA

SSES

JUNIOR TENNIS AFTER SCHOOL PROGRAM

Led by Nick AlexandruTuesday, Wednesday &

Thursday ClinicsAges: 4-18

Dr Develops fi ne motor skills, fairness, teamwork, athleticism, hand-eye coordination, agility, and focus. All levels welcome!

Email [email protected] to register.

PARENT & TOT CLASSES

Thursdays10:00 to 10:40 am

Led by Leah GoldbergAges: 6 months - 2 years

$15/Member & $25 Non-members

Get your child comfortable in the water. This class teaches parents water safety, prepares children for swim lessons, and is a great

bonding experience for both. Class time will consist of singing songs

and playing games to teach the foundations of swimming. Keep

in mind that certain paces will be diff erent for diff erent personalities

and repetition is key!

PARENT’S NIGHT OUT: PEACE DAY

Friday, September 21st

5:30 to 8:30 pm

Dr Kids will enjoy three hours of fun activities, including a craft, active games, and pajama play time. $20/Member. $25/Non-Member. Fee includes dinner.

JUNIOR TENNIS

JUNIOR AQUATICS


KIDS CLUB HOURS

Monday - Saturday9:00 am to 2:00 pm

24-hour reservation required. Call (831) 620-7364.

NEW HOURLY RATES

Starting Sept. 1, 2018$10/Child, $7/Sibling

JUNIOR TENNIS CLINIC SPLASH! PARENT’S NIGHT OUT

ACTIVITIES

Tuesday, Sept. 255:30 - 6:30 pm

Join CVAC member and best-selling author Marc Silber Join CVAC member and best-selling author Marc Silber for a dynamic seminar on composition for all artists. No matter what kind of camera (or paintbrush, pen, design software, etc.) you’re using, you can take your images to the next level by learning composition tools and secrets known to the masters of the art. With decades of experience, renowned best-selling author and photographer Marc Silber will detail the ins-and-outs of composition to help you find the best ways to tell your visual story. This 40-minute presentation will be followed by a book signing, Q&A, and raffle. Be sure to pick up a copy of Marc's new book, The Secrets to Amazing Photos: 83 Composition Tools from the Masters. Raffle Prizes: Marc Silber Bag, One Refuge Admission, One CVAC Guest Pass.

40 Minute Presentation

Book Signing

Q&A

Raffle

in the CVAC Cafe

Cracking the Composition Code for Photography & Other Visual Arts

AWAKENING THE WARRIOR

EMPOWER YOUR LIFE TO NEW LEVELS

GAIN A COMPREHENSIVE SELF DEFENSE SYSTEM

REDIRECT ENERGY AND HOSTILITY WITH CONTROL

EMBRACE NEW STREAMS OF PERSONAL POWER

BREAKTHROUGH OLD PATTERNS OF SELF LIMITATION

“Awakening the Warrior was designed to give the most powerful, transformational, permanent, and direct reality based self defense and empowerment experience in

the fastest time for the greatest results.” - Casey Lake, Chief Instructor

$125CVAC MEMBER

SPECIAL

AWAKENING THE WARRIORAWAKENING THE WARRIORAWAKENING THE WARRIORAWAKENING THE WARRIOR

$125CVAC MEMBER

SPECIAL

AWAKENING THE WARRIORAWAKENING THE WARRIOR

$125CVAC MEMBER

SPECIAL

AWAKENING THE WARRIORAWAKENING THE WARRIOR

$125CVAC MEMBER

SPECIAL

1 DAY INSTENSIVE SELF DEFENSE WORKSHOP

9 AM- 5 PM SUNDAY, SEPT. 16

REGISTER TODAY WITH CVAC

Call the CVAC Concierge at 624-2737 to register

Join Maureen Morgan, certi�ed nutritionist and health coach for this dynamic talk on how to stay healthy and feel less stress as we move into fall. The change of

seasons often creates stress on the body that leads to weaker immunity, making us more susceptible to colds, viruses and infections. But, by making simple

adjustments, we can support our bodies’ immunity with smart nutritional and lifestyle choices. During this talk, you will learn favorite fall foods that support your

health and stress reduction techniques that will lead to better sleep, energy and increased immunity. You will leave this talk empowered with recipes and simple

tools to be in better health this fall.

Nutrition and lifestyle practices to help you stress less and be healthy throughout the fall

5:30 to 6:30 pmWednesday, Sept. 26

in the CVAC Cafe

MIND and BODY

talk with Maureen Morgan

THROUGH THE SEASONS

september carmel valley athletic club … -september 2018 (1).pdf · monday tuesday wednesday...

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