“ ”YOGISRIJI’S

(Trikarana Transcendental Meditation)

Nimmathi Unkaiyil

Language : TAMIL

Dina PublicationsCoimbatore - 641 025, Tamilnadu State, India.

Mobile : 99440 92440, 94871 71717Email : yogisriji09@gmail.com

Printed by

Lavanya Printerss214, 6th Street, Cross-cut Road,

Gandhipuram, Coimbatore - 641 012Phone : 0422 2489256, 2493040

Author :

YOGISRIJI

D

First Edition : March 2010

Copy Right : Reserved

Publisher

(Trikarana Transcendental Meditation)

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rkh]g;gzk;

gukhj;khTf;Fk;>

ngw;NwhUf;Fk;>

vd; vOj;Jf;F Kd;Diuaspj;J vd; nraYf;F Kfthp

je;j jkpofj;jpd; jiyrpwe;j vOj;jhsH>

ehtyhrphpaH> Md;kPf rpj;jH

= “ghyFkhud;” mtHfSf;Fk;>

eyk; tpUk;Gk; ey;YwTfSf;Fk;> ez;gHfSf;Fk;>

vd; vz;zq;fSf;F vOj;J tbtk; nfhLj;J

thrfh; kdk; fkOk; tz;zk; kpfTk; Neh;j;jpahf

mij mr;rpl;L Gj;jfkhf ntspaplf; fhuzkhd

yhtz;ah gphpz;lh;]pd; chpikahsh;

jpU. nrh. RFkhud; mth;fSf;Fk;>

ey;Ys;sk; nfhz;l thrfg;ngUkf;fSf;Fk;.

- Nahfp=[p

1

3

1. Kd;Diu 5

2. gpugQ;rj;jpy; #hpaf; FLk;gk; 13

3. kdpj tho;tpd; cz;ik epiy 17

4. Mjpapy; ,aw;ifia tzq;Fjy; 19

5. kdpj cs;SzHtpd; ntspg;ghL 21

6. cyfj;Njhw;wKk; kdpj tsHr;rpAk; 25

7. hpf; Ntjk; 29

8. a[_H Ntjk; 33

9. rhk Ntjk; 35

10. mjHt Ntjk; 37

11. ,e;jpahtpy; gpw kjq;fs; 39

12. ,];yhkpak; 41

13. fpwp];Jtk; 43

14. ngsj;jkjk; 45

15. guk;nghUs; ahH? 47

16. ,aw;ifapd; ,ufrpak; 51

17. [Pthj;JkhTk; rhPuKk; 53

18. vYk;G kz;lyk; 57

cs;ns

epk;kjp cd;ifapy;*

Kd;Diu

kdpjd; $b thOk; ,ay;gpdd;. ,aw;ifia nty;yTk;

mtid vjpHf;fpd;w nfhba kpUfq;fis vjpH nfhs;sTk;>

Mgj;jpypUe;J jd; $l;lk; jg;gpj;J thoTk; mtd;

gbg;gbahff; fw;Wf; nfhz;lhd;. Mdhy; rfkdpjid

mtdhy; ntw;wp nfhs;s Kbatpy;iy. rfkdpjdpd;

eltbf;ifia mtdhy; fzpf;f Kbatpy;iy. kdpjDf;F

kpfg; nghpa gpur;ridahf rfkdpjd; jhd; Muk;gj;jpypUe;J

,d;W tiu ,Ue;J tUfpwhd;. rfkdpjidf; fz;L nfhs;s>

cjtpiag; ngw> fz;bj;J itf;f ntWk; mwpT NghjhJ>

mDgtk; NghjhJ vd;gJ njhpe;J mtd; NtW topfspy;

<Lgl;lhd;.

4 5

19. jir kz;lyk; 61

20. euk;G kz;lyk; 65

21. ehskpy;yh Rug;gp kz;lyk; 69

22. ,Uja> ,uj;jehs kz;lyk; 73

23. Rthr kz;lyk; 77

24. [Puz kz;lyk; 81

25. jdpkdpj ntw;wp 85

26. NahfhTk; mjd; jd;ikAk; 87

27. Nahfj;jilfs; 91

28. Nahfgyd;fs; 95

29. gpuhzhahkk; 97

30. Mo;epiy jpahdk; 101

31. Md;kPfKk; mwptpaYk; 105

32. khHf;fk; vd;d? 111

33. Mo;epiy jpahd gyd;fs; 113

34. Nahfp=[papd; mUSiu 115

jd;id mwptNj rfkdpjid mwpAk; top vd;gjhf

mtd; fz;Lgpbj;jhd;. jd; kdjpd; ,Ul;lhd gpuNjrq;fspy;

jd; epidT xspiag; gha;r;rp mijf; ftdpj;J> jd;id

Kw;wpYk; Ghpe;J nfhz;L> jd; gyk; czHe;J mNjtpjkhf

mLj;j kdpjiu czHe;J nfhs;s top ,Ug;gijf; fz;L

nfhz;lhd;.

jd;id mwpe;J nfhs;s mtDf;F gpuhzhahkk;>

ehbRj;jp> jpahdk; Nghd;wit cjtp nra;jd. kdpjdpd;

gpur;rpidiaj; jd; nrhe;jg; gpur;rpidahf epidj;J tho;ehs;

KOtJk; jdpikahd ,lj;jpy; ,ilawhJ ,ijg; gw;wp

rpe;jpj;j KdptHfSk;> NahfpfSk;> hp\pfSk; ,jw;fhd top

tiffis tFj;jhHfs;. ,aw;ifia nty;YjNyh> nkhop

mwpNth> cil cLj;JjNyh ehfhPfkhfhJ. jd;id mwpe;J

nfhs;SjNy ehfhPfk;. mJNt kdpj Fyj;jpd; Nkd;ikf;fhd

top vd;W mOj;je;jpUj;jkhf me;jg; nghpNahHfs;

nrhd;dhHfs;. ve;j tpjg; gphpTkpd;wp kdpj Fyk; kl;Lky;yhJ

vy;yh capHfSk; xNu tp\aj;jpd; gy $Wfshf ,Ug;gij

xNu rf;jpapd; gy mk;rq;fshf ,Ug;gij mtHfs; fz;L

czHe;J ntspg;gLj;jpdhHfs;.ve;jtpj vjpHghHg;Gkpd;wp kpfj;

njspthf ,ijf; fz;LzHe;J thHj;ijfshf khw;wp

tpjtpjkhd re;j]; vdg;gLk; msTfspy; ghly;fshfj;

njhFj;J toq;fpdhHfs;. gpw;ghL ,it Ntjq;fs; vd;W

nrhy;yg;gl;ld.

Mdhy; jd;id czUk; tp\ak; nrhy;Yf;F

mg;ghw;gl;lJ> nrhy;ypf; nfhLg;gjw;Fk; mg;ghw;gl;lJ.

Nfhitapy; ,Ug;gtUf;F nrd;id ,e;jg; gf;fk; ,Uf;fpwJ

vd;W topfhl;lyhNk jtpu NfhitapypUe;J nrd;id efUk;

Kaw;rpia mtHjhd; nra;a Ntz;Lk;. ntWk; topfhl;ly;

mtiu nrd;idapy; nfhz;L Ngha; tplhJ. mNj rkak;

topfhl;ly; ,y;yhJ nrd;idiar; NrUtJk; vspjy;y.

topfhl;baha; mike;j ,e;j tp\aq;fs; gpw;ghL

fhyg; Nghf;fpy; gy;NtW Gj;jfq;fshf vOjg;gl;ld. Ghpe;Jk;

GhpahkYk; gyH Nghjpf;fj; Jtq;fpdhHfs;.

jd;id mwpjy; gpwUf;F Nghjpg;gjw;fhd tp\aNk

,y;iy vd;W mlq;fpa gy QhdpfSk; ,Uf;fpwhHfs;. mJ

jiytpjp> jhdhfj; njhpe;J nfhs;s Ntz;ba tp\ak; vd;Wk;

mtHfs; nrhy;thHfs;. kdpjFy Nkk;ghl;bw;fhf Nrit

nra;Ak; rpyH ve;jtpjkhtJ kw;wtHf;F vLj;Jr; nrhd;dhy;

ey;yJ vd;w MtNyhLk;> jd;idawpe;j FJ}fyj;ij

kw;wtNuhL gfph;e;J nfhs;s Ntz;Lk; vd;w vz;zj;NjhLk;

Gj;jfq;fs; thapyhf nrhy;ypapUf;fpwhHfs;.

Gj;jfk; NghJkh> ,y;iy> nra;Kiw gapw;rp mtrpak;.

nra;Kiw gapw;rp NghJkh> ,y;iy> Gj;jfj;jpd;

thapyhfj;jhd; xUtiu ,jd; mz;ikapy; nfhz;L

tuKbAk;. rpq;fg;G+Uf;Fg; Ngha; te;jtH gazf; fl;Liu

vOJtjpy;iyah. mJNghyj;jhd; ,JTk;. me;jg;

gazf;fl;Liuiag; gbf;Fk; NghJ ekf;Fk; rpq;fg;g+Uf;Fg;

NghfNtz;Lk; vd;fpw Mir Njhd;WtJ ,y;iyah

mJNghyj;jhd; ,Jtk;.

6 7

me;jtifapy; cyfj;jpd; gy gFjpfspYk;>

nkhopfspYk; gy;NtW tpw;gd;dHfs; ,e;j Nahf rhj;jpuj;ij>

Fz;lypdpNahfj;ij> gpuhzhahkj;ij> ehb Rj;jpia>

jpahdj;ij yl;rf;fzf;fhd Gj;jfq;fspy; vOjp

itj;jpUf;fpwhHfs;. kfhp\p gjQ;rypahy; tiuKiw

nra;ag;gl;l ,e;j Nahfk; ntWk; ];Nyhf tbtpy; fhJ khw;wp

fhJf;F te;j ,e;jf; fiy ,g;NghJ Gj;jf &gq;fspy;

vspjhff; fpilf;fpwJ. Nahfrhj;jpuj;ij> ]Hgz;l;gtH vd;fpw

ngahpy; [hd;Tl;uh/g; vd;fpw Mq;fpNyaH kpf EZf;fp

EZf;fp Muha;e;J mw;Gjkhd glq;fSld;> jfty;fSld;

mDgtr; nrwpTld; nrhy;ypapUf;fpwhH.

[hjpntwpapy;> kjkhr;rhpaj;jpy; rpf;fpapUe;j ,e;j

Nahfhrdf;fiy jd;id mwpAk; tpj;ij> mjw;Fg; gpwF

ntspte;J ,J vy;NyhUf;Fk; nghJthdJ vd;W mwpag;gl;L

,t;tNsh nghpa tp\akh ,J vd;W nfhz;lhlg;gl;L gy;NtW

nkhopfspy; vLj;jhsg;gl;lJ. Nahf mwpNt ,y;yhj xU

jiyKiwapdUf;F ,e;jg; Gj;jfq;fs; kpfg; nghpa cjtpia

nra;jd. mk;khjphp ,d;iwa ,isQHfSf;F cjTk;

tz;zkhf jkJ gilg;ghd jpupfuz Mo;epiy jpahdj;ij

mbg;gilahf itj;J 'epk;kjp cd;ifapy;' vd;Dk; jiyg;gpy;

mw;Gjkhf gy;NtW tp\aq;fs; 'Nahfp=[p'nrhy;ypapUf;fpwhH.

rhpahd nkhop eil> gbg;gbahf tp\aq;fSf;F mioj;Jg;

NghFk; ghq;F> vt;tsT nrhy;y Ntz;LNkh mt;tsT

eWf;fhf nrhy;ypapUf;Fk; jpwik Nghd;wtw;why; ,e;jg;

Gj;jfk; gbg;gjw;F kpf vspjhf ,Uf;fpwJ.

gy jpahdk; vd;gJ clk;Gf;F mg;ghw;gl;ljy;y. mNj

Neuk; clk;G NgZtNj jpahdj;jpw;F mioj;Jg;NghfhJ.

,it ,uz;Lk; ifNfhHj;Jg; NghfNtz;Lk; vd;W kpf

#rfkhfr; nrhy;fpwhH.

kdk; gw;wp njhptjw;F clk;gpYs;s euk;Gfs; gw;wpAk;>

vYk;Gfs; gw;wpAk;> k[;i[fs; gw;wpAk; njhpe;J nfhs;s

Ntz;Lk; vd;W tw;GWj;jp tpsf;FfpwhH.

G+kpiag; gw;wp nrhy;tjw;F #hpa FLk;gj;ijg; gw;wp

tpthpf;fpwhH. rf;fuikaq;fSk;> Rug;gpfSk; vd;W

xd;Wf;nfhd;W njhlHghf ,Ug;gij tpthpj;J rf;fu

ikaq;fshf Mo;epiy jpahdk; nrhy;ypapUg;gij tpthpj;J

Mo;epiy jpahdk; vd;gJ ntWk; fl;Lf;fij my;y> mJ xU

eilKiw tpQ;Qhdk;> kUj;Jt cyfk; Vw;Wf;nfhs;s

Ntz;ba mtrpaj;jpy; ,Uf;fpd;w tp\ak; vd;W njspthff;

Fwpg;gpLfpwhH.

,d;iwa ,isQHfSf;F tpQ;Qhd hPjpahfj;jhNd

nrhy;y Ntz;Lk; vd;W Nahrpj;J ntWk; fw;gidf; fijahfg;

NgrhJ clk;igg; Ghpe;J nfhs; vd;W tw;GWj;JfpwhH.

gpuhzd; vd;gJ vd;d? gpuhzhahkk; vd;gJ vd;d

vd;W tpthpf;fpwhH. Gjpjhfg; gbf;fpwtHfs; jpifj;Jg;

NghthHfs;. ,d;Dk; njhpe;J nfhs;s Mirg;gLthHfs;.

mDgt mwpit ehb mk;khjphp nrhy;gtHfisj; Njb Xb

tUthHfs;.

8 9

tptuq;fisr; nrhy;yp jpahdk; gw;wp Neubahfj; njhpe;J nfhs;s Ntz;Lk; vd;W tpsf;fp> mijj; jhd; nrhy;ypj; juTk; jahuhf ,Ug;gijf; Fwpg;gpLfpwhh;. Gj;jfk; gbj;J Mo;epiy jpahdk; njhpe;J nfhs;s KbahJ> gpuhzg; gapw;rpiag; Ghpe;Jnfhs;s KbahJ> ehbRj;jpia mwpe;J nfhs;s ,ayhJ vd;gijj; njspTgLj;jp mjw;F Cf;fg;gLj;Jk; tz;zkhf mij Nehf;fp efUk; tz;zkhf kpf vspikahd> ,dpikahd jkpopy; MrphpaH NgRfpwhH.

,e;jg;Gj;jfk; xU ey;y topfhl;b. ifgpbj;J ,sk; ghyfidg; gs;spf;F mioj;Jr; nry;tijg; Nghy thrfH vj;jid tajhdtuhf ,Ue;jhYk; mtiu kpfg; ghpTld; jpahdKiw Nehf;fp mioj;J tUfpwJ. ,J jpahdj;ij ed;F mDgtpj;J tho;gtUf;Nf Vw;gLk; ,ay;G. jhd; ngw;w ,d;gk; ngWf ,t;itafk; vd;w mikjpAk; md;Gk; jpahdj;jpy; ntw;wp fz;ltUf;Nf tUk;. ,e;j E}ypd; MrphpaH =[pf;F me;j ntw;wp fpilj;jpUf;fpwJ. mjdhNyNa ,e;jg; Gj;jfk; gOj;j gokha; tpsq;FfpwJ. ,ij cz;L [Puzk; nra;J ,J vd;d vd;W Ghpe;J nfhs;s =[piaj; Njb epr;rak; ,ijg; gbj;jtHfs; tUthHfs;.

xU ey;y Kaw;rp> njspthd vOj;J> fdpthd Ngr;R> cz;ikahd thHj;ijfs; vd;gjhy; ,e;jg; Gj;jfk; Rlnuhsp tPrp kpspHfpwJ. ,e;j Rfj;ijj; Njb tUNthUf;F if tpsf;fha; mikfpwJ. kf;fspd; kPJ ek;gpf;if itj;J> kf;fSf;fhf cioj;J> kf;fSf;fhf tho;gtHfis kfhd;fs; vd;W nrhy;tJ tof;fk;. =[pia kfhd; vd;W epr;rak; nrhy;yyhk;.

nrd;id – 4 - ghyFkhud;

01.11.2009

10 11

NÇa FL«g«(Sun Family)

13

2/

gpug";rj;jpy; Nhpaf; FLk;gk;

mfz;l ,g;gpugQ;rj;jpy; gy;NtW #hpaf; FLk;gq;fs;

,Ue;jhYk;> ehk; tho;fpd;w ,e;j G+kpia XH mq;fkhff;

nfhz;Ls;s ,r;#hpaf; FLk;gj;jpy;> #hpaid ikakhf

itj;J G+kp> nrt;tha;> Gjd;> FU(tpahod;)> nts;sp> rdp

Mfpa Nfhs;fs; #hpaid tyk; tUfpd;wd. ,itad;wpAk;

A+NudR> neg;bA+d;> GSl;Nlh kw;Wk; vf;];dh Mfpa

fpufq;fSk; #hpaid tyk; tUfpd;wd> Mdhy;> ek;Kila

N[hjplf; fzf;fpw;Fr; #hpad;> re;jpud;> nrt;tha;> Gjd;>

tpahod;> nts;sp> rdp Mfpa VO Nfhs;fs; kl;Lk; vLj;Jf;

nfhs;sg;gLfpd;wd. ,j;Jld; epoy; fpu`q;fshd uhFTk;>

NfJTk; Nfhs;fshff; fUjg;gl;L N[hjplf; fzf;fpy; ,lk;

ngWfpd;wd.

12

Surya Namaskara NÇa ekµfhu« ( 3 Kiwf´ )

,j;jifa #hpaf; FLk;gj;jpd; jiytdhfpa #hpad;

G+kpapypUe;J 14>95>97>000 fp.kP njhiytpy; mike;Js;sJ.

,jd; Rw;wsT 43>72>909 fp.kP. ,jd; vil ,f;FLk;gj;jpd;

midj;J fpu`q;fspd; nkhj;j vilapy; 99.99 rjtpfpjk;

vd;W fzf;fplg;gl;Ls;sJ. ,J kl;Lkh? xU #hpaf;

FLk;gj;jpd; vy;iyfNs ,t;tsT gue;J tphpe;J cs;sJ

vd;why; nkhj;jg; gpugQ;rj;jpd; vy;iyia epidj;jhNy jiy

Rw;WfpwJ my;yth? mijg; gw;wpa rpe;jidia cq;fs;

fw;gidf;Nf tpl;L tpLfpNwd;.

15

,g;nghOJ ehk; thOk; ,r;#hpaf; FLk;gj;jpy;

,aq;fp tUk; Nfhs;fisg;gw;wp xU rpy thpfs; :

14

t.vz;

Nfhs;fs; mjd; vil (Njhuhakhf)

#hpadpypUe;J mjd; J}uk; (Njhuhakhf)

1. G+kp 59>72>000 Nfhb ld; Rw;wsT 40>077 fp.kP > ;

14>95>97>000 fp.kP

2. re;jpud; 73>500 Nfhb ld; Rw;wsT10>919fp.kP

(G+kpapypUe;J) 4>07>000 fp.kP #hpadpypUe;J 14>91>90>000 fp.kP

3. nrt;tha; 6>42>000 Nfhb ld;Rw;wsT : 21>344 fp.kP

22>79>40>000 fp.kP

4. Gjd; 3>30>000 Nfhb ld;Rw;wsT : 15>331 fp.kP

5>79>10>000 fp.kP

5. tpahod; (FU)

189>99>00>000 Nfhb ld; Rw;wsT : 4>49>198 fp.kP

77>84>00>000 fp.kP

6. nts;sp 48>70>000 Nfhb ld;Rw;wsT : 38>023 fp.kP

10>82>00>000 fp.kP

7. rdp 56>85>00>000 Nfhb ld;Rw;wsT : 3>78>675 fp.kP

142>67>00>000 fp.kP

8. A+NudR 8>69>00>000 Nfhb ld;Rw;wsT : 1>60>592 fp.kP

287>10>00>000 fp.kP

9. neg;ba+d; 10>25>00>000 Nfhb ld;Rw;wsT : 1>55>578 fp.kP

449>83>00>000 fp.kP

10. GSl;Nlh 13>000 Nfhb ld; Rw;wsT : 7>509 fp.kP

591>35>00>000 fp.kP

11. vf;];dh GSl;Nlhit tpl nghpaJ.

2005y; ,f;fpu`k; tpQ;Qhdpfshy;

(EARTH)

(MOON)

(MARS)

(MERCURY)

(JUPITER)

(VENUS)

(SATURN)

(URANUS)

(NEPTUNE)

(PLUTO)

(XENA)2005 ɨ"hÅfsh± m¿a¥g£lJ

±

3/

kdpj thH;tpd; cz;ik epiy

,t;tsT gpukpf;fj;jf;f #hpaf; FLk;gj;jpy; cs;s

,g;G+kpapy; ehKk; tho;e;J nfhz;L ,Uf;fpNwhk; vd;gNj

ngUikf;Fhpa tp\ak;jhNd! mt;thW fpilg;gjw;fwpa

tho;ifia ehk; tho;tjw;Fk;> mjd; gadhf gy caHe;j

mDgtq;fisg; ngw;W epj;jpa [PtNdhL guk;nghUisg;

gw;wpf; nfhs;tjw;Fkhd xU gapw;rpf; $lNk ,e;j cyfk;.

,jid kwe;J ehk; ,t;TyifNa ekJ KjYk; KbTkhff;

nfhz;L thoj;jiyg;gl;L tpLfpNwhk;. MfNt cz;ikaw;w

,e;j epiyapypUe;J cz;ik epiyf;F ahtiuAk;

mioj;Jr; nry;y “cgep\j;jpy;” ,Ue;J ekJ gazj;ijj;

njhlUNthk;.

1716

Padmasanag¤khrd« ( 1 Kj± 3 ÃÄl« )

4/

Mjpapy; ,aw;ifia tz';Fjy;

vy;yh epiyfspYk; kdpj tho;it tsg;gLj;Jfpd;w

Mw;wy;kpf;fJ vd;gJ ek; kdj;ij xU epiyg;gL;j;jp

guk;nghUisj; jpahdpg;gNj MFk;. me;jg; guk;nghUs;

gw;wp> ekJ ,e;jpa Ntjq;fspy; Kjd;ikahfg; Nghw;wg;

gLfpd;w ehd;F Ntjq;fspy; xd;whd “hpf; Ntjk;”

3:62:10 - y;:

“ Xk; G+HGt];]Pt :

jj; ]tpJHtNuz;ak;

gHNfh Njt];a jPk`p !

jpNah Nah e : g;uNrhjahj; !! ’’

vd;W $wg;gl;Ls;sJ.

1918

“cgep\jq;fs; - 108”

mjpy; xd;whd gpU`jhud;afj;jpy; (1:3:28y;) ,Ue;J:

“Xk; m]Njhkh ]j;fka

jkN]h kh [;NahjpH fka

k;Uj; NahH kh k;Ujk; fkNajp”

vd;W ciuf;fg;gl;Ls;sJ>

mjhtJ>

cz;ikaw;w epiyapypUe;J vd;id cz;ik

epiyf;F mioj;Jr; nry;thahf ! mwpahik ,UspypUe;J

vd;id mwpTg; Ngnuhspf;F mioj;Jr; nry;thahf !

kuzj;jpypUe;J vd;id kuzkpy;yhg; ngU epiyf;F

mioj;Jr; nry;thahf ! vdf; $WfpwJ.

mjhtJ>

ve;j rtpjh – Njtd; - vq;fSila nray;fis>

G j ; j p f is > m w p T fisg ; g p N u h p f ; f p w h N d h >

Cf;fg;gLj;JfpwhNdh>my;yJ vOg;GfpwhNdh - me;jj;

Njtdhd rtpjhtpDila - #hpadhd rHNtrDila –

midtuhYk; Nghw;wj;jFe;j guQ;N[hjpia ehq;fs; jpahdQ;

nra;fpNwhk; vd;W #hpaidg; ghHj;J ek];fhpg;gjhf

mike;Js;sJ. vdNt kdpjd; Mjpapy; ,aw;ifahfpa

#hpaid tzq;fpdhd; vd;gJ njhpa tUfpwJ. ,JNt

,d;iwa “fhaj;hp ke;jpuk;” MFk;. xU Fwpg;gpl;l

nja;tj;jplk; vd;wpy;yhky; xspiaj; jUk; #hpaid

flTshfg; ghtpj;J jpahdpg;gjhf mike;Js;sjhy; ,ij

,dk;> nkhop> [hjp> kjNgjkpd;wp ,iwtid ,aw;if vd;W

Vw;Wf; nfhs;gtH cl;gl midtUk; jpahdpf;fyhk;. ,J

cyfg; nghJ ke;jpukhFk;. ,jd; rpwg;G vd;dntd;why; -

mwpTj; njspitg; gpuhHj;jpf;fpwJ – vy;yh Jd;gq;fSf;Fk;

fhuzk; mwpahikNa vd;Wk; tpsq;f itf;fpwJ. rKjhak;

Mfl;Lk;> Md;kpfk; Mfl;Lk; my;yJ kw;w ve;jj;

Jiwahfl;Lk; ,Jjhd; cz;ik vd;fpwhH “Rthkp

tpNtfhde;jH”.

2120

5/

kdpj cs;Szh]tpd; btspg;ghL

mwpTj; njspT vd;gJ Gwrhjdq;fs; vjd;

J}z;LjYk; ,d;wp czHtpd; Moq;fspypUe;J vOtjhFk;.

,Jjhd; cs;SzHT (Intuition) vdg;gLfpwJ. ,J

xUNghJk; ngha;g;gjpy;iy. ve;jj;Jiwia vLj;jhYk;

kd pjd pd ; fz ;Lg pbg ; Gfs ; midj ;Jk ; ,e ;j

cs;SzHtpypUe;J vOe;jitNa. ,J tpQ;Qhdk;>

kUj;Jtk;> fiy>Md;kpfk; vd;W vjid vLj;Jf;

nfhz;lhYk; mtw;wpd; cd;dj rpfuq;fSf;fhd thryhfNt

jpfo;fpwJ. ,e;j cs;SzHitNa ehk; Gj;jp> mwpT>

jpwik vd;nwy;yhk; $Wfpd;Nwhk;. ,jd; mbg;gilapy; jhd;

vy;yh [PtuhrpfisAk; Nghy MjpapNy eph;thzpahfj;

jphpe;j kdpjd; jdJ cs;Szh;tpd; J}z;Ljyhy;

Vw;gl;l ghpzhk tsh;r;rpapd; fhuzkhf ,d;W tpQ;Qhdk;>

kUj;Jtk;> fiy> Md;kPfk; vd midj;jpYk; nghpJk; tsHe;J

,iwtDf;F epfuhf gilj;jy;> fhj;jy;> mopj;jy; vd;W

Kg;ghpkhdq;fspYk; kdpjd; ,aw;iff;F xU rthyhfNt

jpfo;fpd;whd; vd;why; mJ kpifahfhJ. ,e;jg; ghpzhk

tsHr;rp gpw caphpdq;fSf;F ,y;yhj> mNj rkak; kdpj

,dj;jpw;F kl;LNk fpilj;j xU tug;gpurhjk; MFk;. kdpjd;

gukDf;F epfuhdtd; vd;gjhf kdpjid cUthf;fpa

,iwtd; “,Njh> kD\d; ed;ik jPik mwpaj;jf;ftdha;

ek;kpy; xUtiug; Nghy; Mdhd;” vd;W $wpajhf fpwp];Jt

Ntjhfkkhd “iggps;”; $WfpwJ. (Mjhuk;.Mjp – 3:22)

,t;tsT rf;jptha;e;j ,e;j cs;SzHT ek;

vy;NyhhpYk; ntspg;gl;Ls;sjh vd;why; ,y;iy vd;gJjhd;

gjpyhf ,Uf;Fk;. fhuzk; ,e;j cs;SzHT ahiuahtJ>

vijahtJ rhHe ;j pUg ;gj py ;iy> ntspa py pUe ;J

ngwg;gLtJkpy;iy. G+kpapd; mbg;gug;gpy; vt;thW ePH Cw;W

vg;NghJk; epuk;gpapUf;fpNwNjh mNj Nghy; ,e;j cs;SzHT

kdpjHfshfpa ekJ Mo;kdjpy; [Pt Cw;whf ve;NeuKk;

Gije;J fplf;fpwJ. me;j [Pt Cw;iw ek;kpy; fz;L

nfhs;Sk; mw;Gjf;fiyNa “Mo;epiy jpahdk;” MFk;!

,e;j Mo;epiy jpahd Kiw fp.K 5000

Mz;LfSf;Fk; Kd; ekJ Njrj;jpy; tho;e;j hp\pfshYk;>

rhJf;fshYk;> FyFUf;fshYk;> Mr;rhhpaHfshYk; mur

FLk;gj;jpw;Fk; jd; Mj;khHj;j rPlHfSf;Fk; kl;LNk

22 23

tha;nkhop ke;jpukhfg; gapw;Wtpf;fg;gl;L te;Js;sJ. fhy

khw;wj;jpd; fhuzkhf jw;NghJ ,j; jpahd Kiw

gy &gq;fspy; ghpkspj;jhYk; ,d;W mij tpQ;Qhd

hPjpahf cyf kf;fs; midtUf;Fk; mtHfspd; eyd; fUjp

Nahfp=[p-apd;; “epk;kjp cd; ifapy;” vd;Dk; “jpupfuz

Mo;e piy jpahdkhf” vkJ “jph pfuz Nahf

mwf;fl;lisapd;” %yk; fw;Wj; jug;gl;L tUfpd;wJ. me;j

Mo;epiy jpahd mw;Gjf;fiyiag; gw;wp ahk; cq;fs;

midtUf;Fk; tpsf;fkhff; $Wtjw;F Kd;................rpy:

24

6/

cyfj;njhw;wKk; kdpj tsh]r;rpa[k;

MjpapNy ,g;gpugQ;rk; vt;thW Njhd;wpaJ vd;w

cz;ik ,Jtiu ahuhYk; rhpahff; fzpf;f Kbatpy;iy.

vd;whYk; ,g;gpugQ;rj;jpd; xU mq;fkhfj; jpfOk; Vw;fdNt

ahk; Fwpg;gpl;l ,e;j #hpaf; FLk;gk; vt;thW Njhd;wpaJ

vd;gjw;fhd tpsf;fk; RkhH fp.K.5500 Mz;LfSf;Fk; Kd;

vOjg;gl;l fpwp];Jt jpUkiwahfpa “iggps;;” vd;Dk; Ntj

E}ypy; nfhLf;fg;gl;Ls;sJ.

mjhtJ:-

1) MjpapNy Njtd; thdj;ijAk; G+kpiaAk;

rpU\;bj;jhH. (Mjhuk;> Mjpahfkk; - 1:1)

25

Ardhakaticakrasana m®¤jf½ r¡fuhrd« ( 4 Kiwf´ )

2) ,e;j G+kpapy; midj;J capHfisAk; [PtuhrpfisAk;

cz;lhf;fpa Njtd; kD\idg; G+kpapd; kz;zpdhNy

cUthf;fp> jd; [Pt Rthrj;ij mtd; ehrpapNy

CjpdhH> kD\d; md;W Kjy; [Pthj;Jkhthdhd;.

(Mjhuk;. Mjp-2:7) mtd; ngaH Mjhk;.

3) midj;J [PtuhrpfSf;Fk; Kjd; Kjypy; ngaH

itj;jtd; Mjpkdpjd; Mjhk; MFk;. (Mjhuk;.

Mjp-2:20) ,e;j cyfpy; thOk; [Pt uhrpfs; RkhH

90Mapuk; tiffSf;Fk; Nky; vd fzf;fpl;L

cs;sjhf $wg;gLfpd;wJ.

4) Njtd; MjhKf;F maHe;j epj;jpiuia cz;lhf;fp

mtd; tpyhvYk;Gfspy; xd;iw vLj;J me;j ,lj;ijr;

rijapdhy; milj;jhH. kdpjd; jdpj;jpUg;gJ

ey;yjy;y vd;W fz;L jhk; kD\dpy; vLj;j tpyh

vYk;ig kD\pahf cUthf;fp> mtis kD\dp;lj;

-jpy; NrHj;jhH. (Mjhuk;: Mjp-2:22) mts; ngaH Vths;.

5) MjhKk;> VthSk; epHthzpfshapUe;Jk; Mjpapy;

ntl;fg;glhjpUe;;jhHfs;. vdpDk; Njtdpd; fl;lisia

kPwpajhy; mtHfs; jhq;fs; epHthzpfs; vd;W

czHe;jdH. jhq;fs; epHthzpfs; vd;W mwpe;jNghJ

ntl;fg;gl;L Kjd;Kjypy; mj;jpapiyfisj; ijj;J

jq;fSf;F miuf;fr;irfis cz;Lgz;zp

cLj;jpdhHfs;. (Mjhuk;-Mjp-3:7)

26

Mf> kdpjidg; gilj;j Njtd; kD\pia

gilg;gjw;fhf kdpjDf;F maHe;j epj;jpiuia cz;lhf;fp

mtd; tpyh vYk;Gfspy; xd;iw vLj;J mjpypUe;J kD\pia

cUthf;fpdhH. md;W Kjy; kD\Df;F kD\p

fl;Lg;gl;lts; Mdhs;. ,jd; %yk; kD\d; kD\pia

Ml;nfhz;lhd; vd;gJ Gydhfpd;wJ. mJ kl;Lky;y

mg;nghOJ kD\Df;F maHe;j epj;jpiuia cz;lhf;fpdhH

vd;Wk; ghHf;fpd;Nwhk;. Mf Kjd; Kjyhf ,e;j 'maHe;j

epj;jpiu' vd;w 'Mo;epiy jpahdk;' gukhj;khthy;

cz;lhf;fg;gl;lJ vd;why; mJ kpifahfhJ.

,t;thW gukhj ;khthy; Njhw ;Wtpf ;fg ;gl ;l

[Pthj;khthfpa kdpjd; ehsiltpy; gukhj;khtpd;

fl;Lg;ghl;bypUe;J tpyfpj; jd;dpr;irahf nray;glj;

Jtq;fpdhd;.mg;nghOJ gQ;r G+jq;fshfpa epyk;> ePh;>

neUg;G> fhw;W> kw;Wk;Mfhak;Mfpa ,aw;ifapd;

khw;wq;fisAk;> rPw;wq;fisAk; fz;L mQ;rpdhd;. mJ

kl;Lky;yhky; nfhba tpyq;fpdq;fsplkpUe;Jk; NtW gy

Jd;gq;fspypUe;Jk; jd;idg; ghJfhj;Jf; nfhs;s tif

Njbd hd ; . Md hy ; mtDf ; F milf ; fyk ;

nfhLg;ghHahUkpy;iy vd;W fUjpdhd;. mjd; tpisthf

kdpjd; ,aw;ifia vjpHj;Jg; Nghuhl Kbahky; mjdplNk

jQ;rkile;jhd;. gpd;dH mt;tpaw;ifiaNa flTshf

jpahdpf;f Kw;gl;lhd;. mt;thW njhlHe;J jpahdpf;fpd;w

Ntiyapy; mtdJ kdk; xU epiyg;gl;lJ. MWjy;

27

28

7/

hpf; ntjk;

ePz;lfhyk; tiu Ntjq;fis tHz mbg;gilapy;

ciof;Fk; tHfj;jpdH gbf;ff; $lhjit vd;W tpjp

nra;ag;gl;L kiwf;fg;gl;L te;Js;sJ. ,e;epiyapy;> Nkiy

ehl;L mwpQHfNs Ntjq;fis rk];fpUjj;jpypUe;J nkhop

ngaHf;Fk; gzpapy; Kjypy; <Lgl;ldH. gpd;dHjhd; gpw

,e;jpa nkhopfspy;> Mq;fpyj;jpd; %yKk; rk];fpUjj;jpd;

%yKk; nkhop ngaHg;Gfs; ntsptuj; njhlq;fpd.

fp.gp.14 Mk; E}w;whz;by;> tp[aefu kd;dH `hp`ud;

vd;gthpd; gpujhd ke;jphpahf ,Ue;j rhazHjhd; Kjd;

Kjypy; tha;nkhop kugpy; ,Ue;j Ntjg; ghly;fisg;

29

gjpg;gpj;J ciu vOjpajhff; $wg;gLfpwJ. rhazH

fhyj;jpag; gjpT nra;ag;gl;l gpujpfNs gpd;dH 19-Mk;

E}w;whz;by; INuhg;gpaHfshy; gutyhf thrpf;fg;gl;L ntsp

cyfp;w;Ff; nfhz;Ltug;gl;ld. ,t;thW r%f tsHr;rpapy;

tha;nkhopg; ghly;fisj; njhFj;J toq;Fk; njhFg;G Kiw

gpd;dH cUthdJ. mt;thW ghly;fisj; njhFj;J toq;Fk;

NghJ> jkJ rkfhy epfo;TfisAk; ,izj;J

tpl;bUg;ghHfNsh vd IAu tha;g;Gfs; cs;sjhff;

fUjg;gLfpd;wJ.

Hpf; Ntjg; gpujpfSf;fhd thrpg;G ,Jtiu rkar;

rhHghfNt nghpJk; epfo;j;jg;gl;L ,Ug;gijf; fhz;fpNwhk;.

mjidr; rhHe;J 'GdpjkhfTk;' 'kiwnghUshfTk' ;

xU Fwpg;gpl;;l gphptpdH kl;Lk; XJk; ghly;fshfTk;

rpj;jphpf;fg;gl;Ls;sd. Mdhy; ,it ngUk;ghYk;

rlq;Ffisr; nra;Ak; NghJ XJk; jd;ikahfj;jhd;

mike;jpUf;fpd;wd. rlq;Ffs; vd;git ,aw;ifiag; Ghpe;J

nfhs;s ,ayhj kdpjdpd; gak; rhHe;j ntspg;ghLfs; vd;W

mg;nghOJ fUjg;gl;L te;jd. Mdhy; ,g;NghJ mJ ntWk;

rk;gpujhakhf khwptpl;lJ.

hpf; Ntjj;jpy; Ngrg;gLk; flTsHfs; gw;wpa

tUzidfs; vd;git Ik;G+jq;fs; vd;W $wg;gLfpd;w epyk;>

ePH> neUg;G>fhw;W kw;Wk; Mfhak; vd;fpd;w ,aw;ifapidg;

gw;wpa tUzidNa MFk;. mLj;J hpf; Ntjj;jpy; kpf

mjpfkhd ,lj;ijg; ngw;wpUf;Fk; flTs;fs; ,e;jpud;>

mf;fpdp. gpd;dh; Nrhkd; mjhtJ re;jpud;. Jd;gq;fis ePf;f

30

mRtpdpiaf; flTshfTk;> #hpaid xspf; flTshfTk; hpf;

Ntjk; $Wfpd;wJ.NkYk; kpff; Fiwthd ngz; nja;tq;fNs

(cjhuzk;) ,uT(uhj;jphp)> G+kp(gphpjptp)> vd mjpy; ,lk;

ngw;W cs;sd.mwpTf;flTshf rpj;jphpf;fg;gLfpd;w 'ru];tjp'

hpf; Ntjj;jpy; ejpahfg; ghlg;gl;Ls;sJ. Nrhkghdk; Fwpj;J

mjpfk; ghlg;gl;Ls;sJ. ,J midj;Jf; flTsHfl;Fk;

tpUg;gkhd xd;whFk;. Nts;tpfspy; mtrpak; ,lk; ngw;W

te;Js;sJ. ekJ njw;fj;jpa fpuhkq;fspy; flTis

tzq;Fk; NghJ ,d;wsTk; ,k;Kiw gpd;gw;wg;gl;L tUtJ

Fwpg;gplj;jf;fJ.

hpf; Ntjj;jpy; mike;Js;s ghly;fs; ahTk;

,aw;ifia kdpjd; Kjypy; topgl;lik@ mt;topghl;bw;nfd

cUthf;fpf; nfhz;l rlq;Ffs;@ mr;rlq;Ffspy; ghlg; ngw;w

ghly;fs; vd;gJ ehk; hpf; Ntjg; ghly;fis thrpf;Fk; NghJ

ed;F tpsq;Fk;. ,t;thW kdpjHfs; Nkw;nfhz;l ,aw;if

topghLfs; midj;Jk; gpd;dH kdpj tsikr; rlq;Ffshf

cWg;ngw;wd. kdpjHfspd; ey;tho;tpw;F cjt Ntz;Lk;

vd;W mt;tsikr; rlq;if flTsH Mfpa ,e;jpudplk;

Nfl;gjhfg; ngUk;ghYk; hpf;Ntjg; ghly;fs; mike;Js;sd.

mJ NghyNt fhy; eilfs; Fwpj;Jk; Fwpg;ghf ML khLfs;

Nka;j;J tsHj;jy;> gRf;fis Nts;tpapy; gilj;J

cz;Zjy;> mjpYk; fd;wpd; ,iwr;rpNa NjtHfSf;F

tpUg;gkhdJ vdTk; gy ghpkhzq;fspy; hpf;Ntjk;

$Wfpd;wJ. hpf;Ntjk; 10>522 ke;jpug; ghly;fisf;

nfhz;ljhFk;.

31

8/

a$%h] ntjk;

ehd;F Ntjq;fspy; hpf; Ntjj;jpw;F mLj;j gbahf

a[_h;Ntjk; itf;fg;gl;Ls;sJ. Mhpahpd; tUifiaAk;>

tho;ifiaAk; hpf;Ntjk; $WtJ Nghy mtHfspd; gpwg;G

Kjy; ,wg;G tiuapyhd rlq;F Kiwfs; gw;wp a[_h; Ntjk;

$Wfpd;wJ. rlq;Ffs; epfo;j;Jk; #oy;> epfo;j;jg;gLk; Kiw>

Njitahd nghUl;fs;> rlq;F nra;Ak; NghJ fil gpbf;f

Ntz;ba newpKiwfs;> rlq;F nra;Ak; Neuk;> fhyk; Nghd;w

Fwpg;Gfs; a[_H Ntjj;jpy; tphpthf cs;sd. a[_H Ntjk;

Rf ;y kw ;Wk ; fpU\;z vd ,U gph pTfshf

njhFf;fg;gl;Ls;sJ. gy Nts;tpfisr; nra;tjw;F hpf; Ntj

Kiwfs; Nghjhjjhy;> ,t; Ntjj;jpd; Njit czug;gl;ljhf

,Uf;fyhk;. ,it ngUk;ghYk; ghly; tbtpNyNa cs;sd.

a[_H Ntjk; 1984 ke;jpug; ghly;fisf; nfhz;ljhFk;.

32 33

Parsvakonasanaguµthnfhzhrd« ( 4 Kiwf´ )

9/

rhk ntjk;

,e;J kjj;jpy; Gdpjkhff; fUjg;gLk; ,t;Ntjq;fspy;

rhk Ntjk; %d;whtJ ,lj;jpy; cs;sJ. ,it ,irNahL

ghLk; Jjpg; ghly; tbtpy; mike;Js;sd. ,t;Ntjj;jpy;

ngUk;ghd;ikahd ghly;fs; hpf; Ntjj;jpy; ,Ue;Jk;

a[_H Ntjj;jpy; ,Ue;Jk;> vLf;fg;gl;Ls;sd. ,e;jpa

nkhopfspy; ,ir E}y; thpirapy; Kjd;ikahff;

Fw pg ;g plg ;gLk ; ,e ;E}y ; “rhkfhdk ;” vd ;Wk ;

miof;fg;gLfpd;wJ. nea; ghYld; fye;J NjtijfSf;F

mtpahf toq;fg;gLk; rlq;fpd; NghJk;> Nrhkurk; gpopag;gLk;

NtisfspYk; cj;fhj GNuhfpjHfshy; ghlg;gLtjhff;

$wg;gLfpd;wJ. ,g;ghly;fspy; fpuhk Nja fhdk; (mjhtJ

34 35

Ardhacakarasanam®¤j r¡fuhrd« ( 4 Kiwf´ )

10/

mjh]t ntjk;

Nkw;Fwpg;gpl;l ehd;F Ntjq;fspy; filrpahf itj;Jg;

Ngrg;gLtJ mjHtNtjk;. ,jpy; kw;w Ntjq;fisg; Nghy;

my;yhky; gbg;gjw;F MHtj;ijf; J}z;lf;$ba nra;jpfshd

khak;> ke;jpuk;> gif> mopj;jy; Nghd;wit kl;Lky;yhky;

Neha;fSk; mjd; jd;ikfSk;> Neha;f;F Vw;w kUe;Jfs;>

%ypiffs; Kjyhdtw;iwAk; ,e;E}y; $Wfpd;wJ.

mjHtd;> Kjd; Kjyhf muzpf;fl;ilfis file;J

mf;fpdpia G+kpf;F nfhz;L te;jtd;. Njtijfs;-

kdpjHfspilNa cwTfis Vw;gLj;jpatd;> jdJ nja;tPf

gyj;jhy;> mRuHfis mopj;jtd; vdTk; ,t;Ntjk; $WfpwJ.

mjHtj;jpw;F gpuk;k Ntjk; vd;w kw;nwhU ngaUk; cz;L.

mjHt Ntjk; 5848 ke;jpug; ghly;fisf; nfhz;ljhFk;.

36 37

NrHe;J ghLjy;)> Muz;a fhdk; (fhLfspy; trpf;Fk; NghJ

ghLjy;) Mfpa ,it ,uz;Lk; Kjy; ghfkhfTk;>

C`fhdk;> c\;afhdk; Mfpait ,uz;lhtJ ghfkhfTk;

rhk Ntj rk;`pijapy; ,lk; ngw;Ws;sd. rhk Ntjk; 1875

ke;jpug; ghly;fisf; nfhz;ljhFk;.

11/

,e;jpahtpy; gpw kj';fs;

gpw kjq;fshd ,];yhkpaKk;> fpwp];jtKk;

,e;jpahtpy; jiof;f kpfTk; Kf;fpakhd fhuzq;fs;>

,];;yhkpaHfs; ,e;jpahit 300 Mz;LfSk; Mq;fpNyaHfs;

200 Mz;LfSk; MSik nra;jJk;> mJ rkak; mtHfspd;

fyhr;rhuk; ,e;jpa kf;fspilNa nghpJk; <Hf;fg;gl;lJk;>

,e;jpaHfspilNa tHz mbg;gilapy; gpsT Vw;gl;L

mjpf mstpy; ghjpg;Gf;F cs;shdjhYk;> eypTw;w

gphptpdH mtHfisj; jQ;rk; mile;jjhYk;> nghpJk;

kjkhw;wq;fs; epfo;e;jpUf;f tha;g;Gfs; cs;sjhf

fUjg;gLfpwJ. kl;Lky;yhky; mk;kjj; jiytHfs;>

jk; flTisg; gw;wpa ek;gpf;ifia mk;kf;fSf;F

vLj;jpak;gpa tpjk; mtHfis <Hj;jpUf;ff; $Lk;. vJ

3938

,t;tsT njhd;ik tha;e;j ,e;j ehd;F Ntjq;fspYk;

tpN\rkhf kf;fs; ,g;nghOJ topgl;Lf; nfhz;bUf;Fk;

gpuk;kh> tp\;Z> rptd; Nghd;w gpugykhd flTs;fs; vtUk;

,lk; ngwtpy;iy vd;gJ Mr;rhpakhf kl;Lk; my;y

mjpHr;rpahfTk; cs;sJ. xU Ntis ghpzhk

tsHr;rpapdhYk;> fhy khw;wj;jpdhYk; ,j;nja;tq;fs;

gpw;fhyj;jpy; ekJ %jhijaHfshy; fz;lwpag; gl;ltHfshf

,Uf;FNkh? fhuzk; tpsq;ftpy;iy.

12/

,!;yhkpak;

,];yhkpa Ntj E}y; FHMd;. ,];yhk; vd;Dk; mugpr;

nrhy;Yf;F fPo;g;gbjy;>fl;lisfis epiwNtw;Wjy; vd;W

nghUs; nfhs;sg;gLfpwJ. ,];yhkpaHfshy; ,iwtdhf

Nghw;wg;gLfpd;w my;yh`;Tf;F Kw;wpYk; fPo;g;gbe;J

mth;jk; Vty;fis epiwNtw;w Ntz;ba flikfs;

epuk;gpapUg;gjhy; ,jw;F ,];yhk; vd;Wk; $wg;gLfpd;wJ.

,];yhkpw;F “rhe;jp miljy;” vd;w kw;nwhU nghUSk;

cz;L. ,iwtDf;F jd;id mHg;gzpj;Jf; nfhs;tjd;

%yk; kl;Lky;yhky; ,iwaUSf;F Kw;wpYk; fPo;g;gbe;J

elg;gjhYk; khj;jpuNk cz;ikahd rhe;jpiag; ngw KbAk;

vd;gij ,J Rl;bf; fhl;Lfpd;wJ. ,j;jifa fPo;g;gbjy;jhd;

cs;sj;jpw;F rhe;jpaspj;J> rKjhaj;jpYk; mikjpia epiy

epWj;JfpwJ vd;Wk; Fwpg;gplg;gl;Ls;sJ.

40 41

vg;gb ,Ug;gpDk; ,d;W ,e;jpah xU [dehaf ehL>

kjrhHgw;;w ehL vd;gjhy; mjd; Muha;r;rpia tpLj;J

mk;kjq;fSk;> ,e;jpahtpy; Njhw;Wtpf;fg;gl;l ngsj;jkjKk;

vd;d nrhy;fpd;wd vd;gJ gw;wp xU rpy…..

13/

fpwp!];Jtk;

fpwp];Jt Ntj E}y; “iggps;;”. ,J gioa

Vw;ghL>Gjpa Vw;ghL vd KiwNa ,NaR fpwp];J gpwg;gjw;Fk;

Kd; gpwe;jjw;Fg; gpd; vd ,U gphpTfshfj;

njhFf;fg;gl;Ls;sJ. gioa Vw;ghL vd;Dk; E}ypy; cyf

Muk;gk;> ,aw;if Njhw;Wtpf;fg;gl;l tpjk;>kdpjd; cUthd

tpjk; kw;Wk; ,aw;ifapd; khw;wq;fSk;> rPw;wq;fSk; mjw;fhd

cghaq;fSk; vd gy tp\aq;fs; gbg;gjw;F tpWtpWg;ghf

,Ue;jhYk; xU Fwpg;gpl;l vy;iyia tFj;Jf; nfhz;L mjpy;

thOk; kf;fSf;fhfNt flTs; gpuahrg;gl;ljhfTk; me;j

vy;iyapy; tho;e;j gz;ilf; fhyj;J kd;dHfs; Ml;rp

KiwfSk;> topghl;L KiwfSk; nghpJk; mjpy; ,lk;

ngw;Ws;sd. gy jPHf;f jhprpfs; Njhd;wp ,iwg; gzpia

kf;fSf;Fg; Nghjpj;jjhf mike;Js;sJ.

42 43

Padahastasanaghj|µjhrd« ( 4 Kiwf´ )

tpNr\khf mjpy; $wg;gl;bUg;gJ vd;dntd;why;

“,Njh> kD\d; ed;ik jPik mwpaj;jf;ftdha; ek;kpy;

xUtiug; Nghy; Mdhd;” vd;gJjhd;. ,d;iwa kdpj

tsHr;rpf;Fk; ,jw;Fk; VNjh xU njhlHG ,Ug;gjhf

cs;SzHT $Wfpd;wJ.Gjpa Vw;ghl;ilg; nghWj;jkl;by

Njtf;Fkhud; vd;W $wg;gLk; ,NaRf; fpwp];J gpwg;gpy;

,Ue;J ,wg;Gtiuapy;> kf;fSf;F mtH nra;j gpurq;fq;fs;>

kf;fspilNa mtH nra;j mjpraq;fs;> mw;Gjq;fs;> mtH

rpYitapy; miwag;gl;L nfhiy nra;ag;gl;l tpjk;> kPz;Lk;

capHj;njOe;j tpjk; Nghd;wit Fwpg;gplj;jf;fJ. Fwpg;ghf

mtH nra;j kiyg; gpurq;fk; midj;J kf;fisAk; <Hf;Fk;

gbahf mike;Js;sJ vd;whYk; ,iwtopghl;L Kiw gioa

Vw;ghl;bypUe;J Kw;wpYkhf khWgl;ljw;fhd nghUs;

tpsq;ftpy;iy.

,Ue ;jhYk ; ,NaRf ; f pw p] ;Jtpd ; g pwg ;G

Mq;fpNyaHfshy; cyf mq;fPfhuj;ijg; ngw;W jur;

nra;jpUf;fpwJ vd;why; mJ kpifahfhJ. fhuzk; mij

epidT $Wk; tifapy;jhd; cyf rhpj;jpuk;

gphpf;fg;gl;Ls;sJ.

14/

bgsj;jkjk;

,NaR fpwp];Jtpw;F Kd; ,e;jpahtpy; gpwe;j nfsjk

Gj;juhy; ngsj;j kjk; Njhw;Wtpf;fg;gl;lJ. mk;kjf;

Nfhl;ghLfspd; gb Gj;j gfthdpd; jhuf ke;jpuk; MirNa

Jd;gj;jpw;F fhuzk; vd;gJjhd;.

mtH capH tho;e;jpUe;j fhyj;jpy; mt;tg;NghJ

mtuhy; Nghjpf;fg;gl;l tp\a Qhdq;fisnay;yhk; xd;W

jpul;b> mtH epHthz Nkh\k; mile;j gpwF mtUila

rPlHfshd 500 mu`e;j gpf;Ffs; xd;W $ba Kjy; rq;fj;jpy;

njhFf;fg;gl;l E}y; “jk;kgjk; vd;gjhFk;. ,e;E}y;

ngsj;jHfshy; nghpJk; Nghw;wg;gl;L tUfpd;wJ.

,e;Jf;fSf;Fg; gftj;fPij vt;thW caHe;j E}yhf

”

44 45

,Uf;fpwNjh mJ Nghd;W ngsj;jHfSf;Fj; “jk;kgjk;”

vd;Dk; ,e;E}y; caHe;j E}yhFk;. Kjypy; ,e;E}y;

ghyp nkhopapy; vOjg;gl;lJ. gpd;G gpw nkhopfSf;F mLj;J

jkpopYk; nkhop ngaHf;fg;gl;Ls;sJ.

jk;kgjj;jpy; 'akftHf;fk;' vd;Dk; jdJ Kjy;

mj;jpahj;jpNyNa vz;zq;fSf;F Kf;fpaj;Jtk;

nfhLf;fg;gl;Ls;sJ. mjhtJ vz;zq;fs; kdjpypUe;Nj

Njhd;Wfpd;wd> xUtd; J}a vz;zq;fNshL NgrpdhYk; rhp>

nra;jhYk; rhp mtw;wpdhy; cz;lhFk; ed;ikfs; vg;NghJk;

ePq;fhj epoy; Nghd;W mtidg; gpd; njhlHfpd;wd vd

$wg;gl;Ls;sJ.

kdpjd; cyf ge;jq;fspypUe;J tpLgl;L gw;ww;w

epiyia Nkw;nfhs;Sk; NghJ Miria Jwf;fpwhd;.

midj;J Jd;gq;fSf;Fk; fhuzkhf tpsq;Fk; Miria

vtd; xUtd; fl;Lg;gLj;Jfpd;whNdh mtNd gukhj;khit

milaKbAk; vd;w caHe;j Nfhl;ghl;il ,k;kjk;

tpsf;Ffpd;wJ.

Gj;j gfthd; ,e;jpahtpy; mtjhpj;jpUe;jhYk; mtuJ

Gfo;> kjf;nfhs;iffs; ,e;jpa kf;fshy; nghpJk;

<Hf;fg;gltpy;iy vd;gJ Fwpg;gplj;jf;fJ.

15/

guk;bghUs; ahh]>

guk ;nghUs; vd;gJ ,aw;iff;Fk; mjd;

[PtuhrpfSf;Fk; mg;ghw;gl;l xU mghpjkhd “rf;jpNa”

MFk;. mJ ek; fw;gidf;Fk; vl;lhj xd;W. me;j khngUk;

rf;jpia kdpj kdj;jpy; Njhd;Wk; fw;gid vd;Dk; xU

FWfpa tl;lj;jpw;Fs; mlf;fp tpl KbahJ. cjhuzk;

nrhy;tnjd;why; - ek;kpy; xU kdpjidg; ghHf;Fk; NghJ

mtd; ngaH nrhy;yp miof;fpd;Nwhk;. Mdhy; mk;kdpjNd

jd; ngw;NwhUf;F kfdhfTk;> jd; jhj;jh ghl;bf;F

NgudhfTk ; > kw ;w cwTfSf;F khkdhfTk ; >

khg;gps;isahfTk;> ikj;JduhfTk;> mz;zdhfTk;>

jk;gpahfTk;> ez;gdhfTk;> jd;kidtpf;F fztdhfTk;>

jd;Foe;ijfSf;F je;ijahfTk;> jd; Nguf;Foe;ijfSf;F

jhj;jhthfTk; XNu kdpjd; gy &gq;fspy; tpsq;Ffpd;whd;.

46 47

,ijNa ntt;NtW nkhopfspy; ntt;NtW tpjkhf

miof;fpd;Nwhk;. vd;whYk; ,itahTk; xUtiuNa

Fwpg;gpLfpwJ vd;gJ Kw;wpYk; cz;ik. ,ij ahuhYk;

kWf;f KbAkh? KbahJ my;yth ! mNj Nghy;>

guk;nghUSk; xd;Wjhd;>midj;Jk; mjDs; mlf;fk;>

vd;whYk; ghpzhk tsHr;rpapd; fhuzkhf md;W Kjy; ,d;W

tiu r%fj;jpd; ghHitapy;jhd; ,J gy;NtW &gq;fspy;

kdpj ,dj;jpd; fw;gidf;F Vw;g ghpkspf;fpd;wJ. kdpjDf;Nf

cz;lhd vz;zr; nrUf;fpd; (EGO) fhuzkhf mij Vw;f

mtd; kdk; xg;Gf;nfhs;tjpy;iy> khwhf jd;

nfhs;iffisAk;> Nfhl;ghLfisAk; gpwH kj;jpapy;

cz;ikahf;fj; Jbf;fpwhd;. tpisT xt;nthU fhyj;jpw;Fk;>

Njrj;jpw;Fk; Vw;g mt;tg;NghJ Njhd;wpa xt;nthU mtjhu

GU\HfSk;> jPHf;fjhprpfSk;> Qhdthd;fSk; me;je;jf;

fhyj;Jf;F Vw;g> Njrkf;fSf;Nfw;g> ,iwtopghl;L

KiwiaAk;> rlq;F rk;gpujhaKiwfisAk; kdpjdpd;

cs;SzHT> Md;khrf;jp> mij mila jpahdpf;Fk; Kiw>

mjd; ed;ik jPikfisAk; mtutH Nfhl;ghLfspd;gb

vLj;Jiuj;Js;sdH> mit ,d;W gy ghpkhzq;fspy; Gj;JapH

ngw;W kjq;fs; vd;w ngahpYk;> Md;kPfk; vd;w ngahpYk;

,aw;if vd;w ngahpYk; kf;fspilNa ghpkspj;J tUfpd;wd.

MfNt guk;nghUs; xd;Nw vd;whYk;> kf;fSs;

gyjug;gl;;ltHfs; ,Ug;gjhYk;> xt;nthU epiyapy; gytpj

,ay;GfSld; ,Uf;Fk; mtHfspd; Kd;Ndw;wjpw;fhf

mj;Jid kjq;fSNk mtrpakhfpd;wd. vdNt ,e;j

cz;ikia czHe;J> ahUk; gpw kjj;jhiu Fiw $wNth>

tUj;jNth> Fog;gNth my;yJ ntWf;fNth nra;ahky; jk;jk;

kjf; Nfhl;ghLfspd; epiy ghLfspy; Ntz;Lkhdhy;

khwhky; epiyj;J rpjwpf; nfhz;bUf;Fk; rpj;jj;ij

xUepiyg;gLj;jp ,ay;G epiyf;Ff; nfhz;Lte;J cly;

hPjpahfTk;> kdhPjpahfTk;> Mj;kh hPjpahfTk; jd;id tsHj;J>

,e;j rKjhaj;ijAk; tsHj;J thof;fw;Wf; nfhs;tJld;>

tho;tpy; ntw;wpAk;> kdepk;kjpAk; ek;Kila kjf;

Nfhl;ghLfspy; ,y;iy> ek; kdj;jpy;jhd; ,Uf;fpwJ vd;gij

Kw;wpYk; czHe;J xt;nthUtUk; kdpjNeaj;ij tsHj;J

cyf rkhjhdj;jpw;Fk;> ek; vjpHfhy re;jjpapdUf;Fk; top

tFf;f Ntz;Lk; vd;gNj vkJ ,g;gzpapd; kfj;jhd

Nehf;fkhFk;.

MfNt> “epk;kjp cd;ifapy;” vd;Dk; vkJ

“jpupfuz Mo;epiy jpahdk;” ,dk;> nkhop> [hjp> kjk;

rhHe;jjy;y mit kdpjdpd; [Ptd;> kdk;> rhPuk; vd;w

jph pfuzq;fisAk; rhHe ;jJ vd;gijAk ; > ,J

[Pthj;khf;fshfpa cyf kf;fs; midtUf;Fk; nghJthdJ

vd;gijAk; kPz;Lk; kPz;Lk; njspTgLj;j tpUk;GfpNwd;.

48 49

16/

,aw;ifapd; ,ufrpak;

ehk; midtUk; ,aw;ifapd; gilg;igAk; mjd;

mw;Gjq;fisAk; vz;zpg;ghHf;f Ntz;Lk;. mjd;

kfj;Jtk;jhd; vj;jid cd;djkhdJ. fw;gidf;Fk; vl;lhj

gpugQ;rj; Njhw;wk;>fUj;Jf;Fg; Gyg;glhj gukz;lyk;>

tpz;kPd;fspd; Njhw;wk;> fhyk;>J}uk; mjd; ,af;f epiyfs;>

vy;iy ,y;yh Mfha tphpg;G xUGwk;.

fiuf;Ff; fl;Lg;gl;bUf;Fk; fly;> ntw;wplj;ij Xb

epug;Gk; fhw;W> caphpdq;fspd; cd;dj [Ptd;>

Mr;rhpaq;fisf; Ftpj;Jr; nry;Yk; #hpa xsp>tsq;fs;

epiwe;j kz;> ,d;Dk; vj;jid vj;jidNah> ,it kWGwk;>

50 51

ParivarthatrikanasanagÇt®¤j ½Çnfhzhrd« ( 4 Kiwf´ )

17/

$[Pthj;Jkht[k; rhPuKk;

tpQ;Qhd hPjpahf Md;kh vd;why; - [Ptd;> [Ptd; -capH

%r;R> capH %r;R – Rthrk;> Rthrk; - gpuhzd;> gpuhzd; -

gpuhzthA my;yJ Mf;]p[d;. capH tho;tjw;F Mf;]p[d;

gpujhdkhf tpsq;Ffpd;wJ. ,e;j gpuhzid Kiwahfg;

gpuhzhahkk; (Rthrg; gapw;rp) nra;Ak; NghJ kdpj MAs;

tpUj;jpahtJ kl;Lky;y kdpj cs;SzHitAk; fpsHnjor;

nra;fpd;wJ. tpisT kdpj rf;jpapd; kfj;Jtk;> kdj; njspT>

kdepiwT>epk;kjp gpwf;fpd;wJ.Mf tpQ;Qhd mbg;gilapy;

kdpjd; MAs; tpUj;jp Mtjw;Fk;>cs;SzHT

tpopj;njOjw;Fk;> kdpjrf;jpapd; kfj;Jtj;ij mwptjw;Fk;>

kdj;njspT miltjw;Fk;>kdepiwT ngWtjw;Fk;>epk;kjp

vd;Dk; Nguhde;jj;ij vl;Ltjw;Fk;> kdpj rhPuk;> gpuhzd;>

52 53

,jpy;> gilg;gpd; ikf;Nuh mstpYk; xU Jspahd

kdpjid vLj;Jf; nfhs;Sq;fs; mjpf nrse;jhpaKs;stdhf

mtd; tbtikf;fg;gl;bUf;Fk; tpjk;> me;j khDl nghwpapaw;

fiy El;gj;ij ftdpj;Jg; ghHj;jhy; gpuk;kpg;ghf ,y;iy?!

Mk;> gpuk;kpg;Gjhd;! cyfj;jpy; ,Uf;Fk; vj;jidNah

mjpraq;fspy; ek;Kila clYk; xd;W. ek;Kila clypy;

,Uf;Fk; xt;nthU ghfKk; XH mjprae;jhd;. cly;

ghfq;fSk;> mit nray;gLk; tpjq;fSk; Mr;rhpaj;jpYk;

Mr;rhpaNk! ,ij ePq;fs; vg;NghjhtJ vz;zpg; ghHj;jJz;;lh?

Kd;dNk ehd; $wpaJ Nghy; Md;kPfk; vd;gJ kjk; kl;Lk;

rk;ge;jg;gl;;ljy;y mJ kdpjdpd; rhPuk;> [Ptd;> kdKk;

rk;ge;jg;gl;lJ vd;gjhy; tpQ;Qhd hPjpahf rpy tpsf;fq;fs;

mspf;f tpUk;GfpNwd;.

Cranium

Zygomatic bone

Clavicle

Coracoidprocess

Humerus

Ribcage

Vertebralcolumn

Epicondyles

Ulna

Radius

Sacrum

Femur

Pubis

IliumCarpals

Maxilla

Mandible

Sternum

Metacarpals

Phalanges

Patella

Condyles

Tibia

Fibula

Talus

Cuneiform bones

PhalangesCalcaneus

Metallarsals

Larsals

Navicular

Lateralmalleolus

Medialmalleolus

vY«ò k©ly« (Skeleton)

54 55

kdk; Mfpa jphpfuzq;fisAk; ehk; fl;Lg;ghl;bw;Fs; nfhz;L

tu Ntz;Lk;. mt;thnwdpy; ehk; njhlHe;J rhjfk;(gapw;rp)

nra;a Ntz;Lk;. rhPu fl;Lg;ghl;bw;F NahfhTk;> gpuhz

fl;Lg;ghl;bw;F gpuhzhakKk;> kdf; fl;Lg;ghl;bw;F jpahdKk;

gof Ntz;Lk;. ,iltplhJ njhlHe;J mg;gof;fj;jij

mg;gpahrpj;jhy; jpahdk; rpj;jpf;Fk;. mJrhP…….....…….

mg;gb ekJ clypy; vd;djhd; ,Uf;fpwJ?…………….. xU

NkNyhl;lkhd ghHit:

kd pjd pd ; clw ;$W gy ghfq ;fshfg ;

gphpf;fg;gl;bUe;jhYk; kpf Kf;fpakhdit xd;gJ ghfq;fs;.

mit:- 1) vYk;G kz;lyk; (SKELETON)

2) jir kz;lyk; (MUSCULAR SYSTEM)

3) euk;G kz;lyk; (NERVOUS SYSTEM)

4) ehskpy;yh Rug;gp kz;lyk;

(ENDOCRINE SYSTEM)

5) ,Uja>,uj;j ehs kz;lyk;

(CARDIOVASCULAR SYSTEM)

6) Rthr kz;lyk; (RESPIRATORY SYSTEM)

7) epzePH kz;lyk; (LYMPHATIC SYSTEM)

8) [Puz kz;lyk; (DIGESTIVE SYSTEM)

9) rpWePufk;> gpwg;GWg;G kz;lyk;

(URINARY AND REPRODICTIVE ORGANS)

vd;gdthFk;. mjpYk; Fwpg;ghfg; gpd;tUk; VO ghfq;fisg;

gw;wp xU RUf;fkhd Ma;T. Vnddpy; ,ijg; gw;wpa njspT

ek;kpy; ,Ue;jhy;jhd; Mo;epiy jpahdj;jpd; nghUSk;> mjd;

gaDk; ekf;F ed;F tpsq;Fk;.

5756

Sarvangasanar®th§fhrd« (2 ÃÄl¤½¦F xU Kiwahf 3 Kiwf´)

jir k©ly«(Muscular System)

5958

Dhanurasanajþuhrd« ( 10 Éeho¡F xU Kiwahf 3 Kiwf´)

4

2

1,3

19/

jir kz;lyk; (MUSCULAR SYSTEM)

jirfspd; RUf;fj;jhy; gyjug;gl;l mirTfs;

epfo;fpd;wd.,af;F jirfs; kdpj ,r;irapd; gb RUq;Fk;

jd;ik nfhz;Ls;sd.(c-k;) jiy>eL cly;>iffhy;fs;>

ehf;F> Fuy;tis Mfpait mlq;Fk;. kdpj clypy; 620

jirfs; cs;sd. kdpjdpd; nkhj;j vilapy; 2/5 gq;F

jirfshy; MdJ.

Njfg;gapw;rp jirfspYk;; kw;w kz;ly cWg;GfspYk;

khw;wq;fis cz;lhf;Ffpd;wJ. (c-k;) ,Uja ,uj;jehs>

%r;R kz;lyq;fs;. ,it midj;JNk cly; eyj;ij

Cf;Ftpj;J ePbj;J ciof;Fk; rf;jpia mjpfhpf;fpwJ.

Njfg;gapw ;rp kdpj cly; eyj;ij tpiutpy;

rPuilar;nra;fpwJ.

6160

Halasana|yhrd« ( 1 ÃÄl¤½¦F xU Kiwahf 3 Kiwf´)

4

3,5

2,6

1,7

8

Radial nerve Median nerve

Ulnar nerve

Brachial plexus

Lateral pectoral nerve

Spinal Cord

Intercostal nerve

Subcostal nerve

Iliohypogastric nerve

Ilivinguinal nerve

Femoral nerve

Sciatic nerve

Common peroneal nerve

Deepperoneal nerve

Superficialperoneal nerve

Medial dorsalcutaneous nerve

Dorsaldigital nerves

medial planternerve

Dorsalcutaneous

nerve

Tibialnerve

Cerebellum

Brain

Optic nerve

Facial nerve

Vagusnerve

Phrenicnerve

Spinalganglion

Interosseousnerve

Saphenousnerve

Lateral planternerve

eu«ò k©ly«(Nervous System)

62 63

Pascimatanasana

( 10 Éeho¡F xUKiwahf 3 Kiwf´ )gÐkhjhdhrd«

8

1,7

2,63,5

4

20/

euk;g[ kz;lyk; (NERVOUS SYSTEM)

KOikahd caphpdj;jpd; eltbf;iffisAk;>

gy;NtW cWg;Gfspd; nray;fisAk; euk;G kz;lyk;

fl;Lg;gLj;JfpwJ. jirr; RUf;fk;> Rug;gpfspd; Rug;G>

,Ujaj;jpd; gzp Nghd;witfs; kdpj clypy; ,iltplhJ

eilngWfpd;wd. ,it midj;ijAk; euk;G kz;lyk;

fl;Lg;gLj;JfpwJ. ntspg;Gwj;J}z;ly;fs; vy;yhtw;iwAk;

euk;G kz;ly czHT cWg;Gfs; %yk; njhpe;J nfhs;fpd;wd.

,e;j euk;G kz;lyj;jpy; 13 yl;rk; Nfhb euk;G nry;fs;

cs;sd. ,it clYf;F nra;jpfis kzpf;F 290 fpNyh

kPl;lH Ntfj;jpy; tpsq;fr; nra;fpd;wd.

64 65

Ustrasanacr®£lhrd« ( 5 Éeho¡F xU Kiwahf 3 Kiwf´)

84

1,7

2,6

3,5

Hypothalamus

Pituitary gland

Thyroid gland

Pancreas

Kidney

Ovaries (Female only)

Testes(Male only)

Kidney

Adrenal glands

Pineal body

Brain

Parathyroid glandsParathyroid glands

ehsıyh Ru¥¾ k©ly«( )Endocrine Glands

66 67

Vajrasana

7 Kiw e¬whf ‚¢ir ,G¤J ÉLj±)t¢¼uhrd« ( 2 ÃÄl« Mrd ÃiyƱ/

4

21,3

21/

ehskpy;yh Rug;gp kz;lyk;

(ENDOCRINE SYSTEM)

vz;Nlhf;iud; vd;Dk; ehskpy;yh Rug;gp

,uj;jj;jpNyNa Neubahf `hHNkhd;fis cw;gj;jp

nra;fpd;wd. `hHNkhd;fs; caphpdk; G+uhTf;Fk; ,uj;jj;jpy;

vLj;Jr ; nry;yg ;gl ;L> gy;NtW cWg;GfSf;F

tpdpNahfpf;fg;gLfpd;wd. ,jw;F ntspNaw;W ehsq;fs;

fpilahJ vd;gjhy; ,tw;iw ehskpy;yh Rug;gp vd;fpNwhk;.

,it 1) gPdpay; Rug;gp2) gpl;a+l;lhp3) ijuha;L> ghuhijuha;L4) ijk];5) ml;hpdy;

68 69

Cakrasanar¡fuhrd« ( 15 Éeho¡F xU Kiwahf 3 Kiwf´)

2

4

1,3

Superficial temporal artery

Superficial temporal vein

Common carotid artery

Internal jugular vein

Aortic arch

Subclavian vein

Superior vena cava

Pulmonary artery

Pulmonary vein

Heart

Brachial vein

Brachial artery

Inferior vena cava

Descending aorta

Renal artery

Renal vein

Commoniliac vein

Commoniliac artery

Ulnar vein

Great saphenous vein

Femoral vein

Popliteal vein

Knee veins

Anterior tibial artery

Anterior tibial vein

Posterior tibial vein

Knee arteries

Femoral artery

Portal vein

Radial artery

Ulnar artery

Branch of superiormesenteric artery

Popliteal artery

Popliteal tibial artery

Peroneal artery

Dorsal digitalveins and arteries

,Uja/ ,u¤jehs k©ly«( )Cardiovascular System

6) fizaj;jpd; jpl;Lf;fs;

7) tpiufs;/#yq;fs;

,jd; gzpfs; euk;G kz;lyj;jhy; fl;Lg;gLj;jg;

gLfpd;wd. ,e;j VO Rug;gpfSk; vt;thW Nahf rhj;jpuj;jpy;

VO Md;kPf rf;fuq;fshfg; ghtpf;fg;gLfpd;wd vd;gijg;

gpwF ghHg;Nghk;.

70 71

72

22/

,Uja. ,uj;jehs kz;lyk;

(CARDIOVASCULAR SYSTEM)

gpsh];khTk; nry;fshYk; Md fhuepiy nfhz;l

rptg;ghd jputk; ,uj;jkhFk;. cg;ghd Rit nfhz;lJ. xU

ruhrhp kdpjdpd; clypy; 5 ypl;lH ,uj;jKk;> ngz;zpd;

clypy; 4.3 ypl;lH ,uj;jKk; cs;sd. ,J nkhj;j cly;

vilapy; 1/13 gq;fhFk;.

cWg;Gfs; kw;Wk; jpRf;fSf;F Ngh\hf;if vLj;Jr;

nrd;W> fopTg; nghUs;fis mfw;wp tsHrpij khw;wj;jpy;

,uj;jk; kpf Kf;fpakhd gzpGhpfpd;wJ. rpWFlypypUe;J>

,uj;jj;jpw;Fs; Ngh\hf;F nghUl;fs; fpufpg;gJld;

,uj;jj;jpypUe;J fopT nghUl;fs; fopTkz;ly cWg;Gf;fs;

%yk; mfw;Wfpd;wJ.

73

Matsyasanak¤¢ahrd« ( 25 Éeho¡F xU Kiwahf 3 Kiwf´)

8

3,5

1,7

2,6

4

%r;R tpLjypYk; ,uj;jk; kpf Kf;fpa gq;F

tfpf;fpd;wJ. cWg;Gfspd; jpRf;fSf;F Mf;]p[id mspj;J>

fhpakpy thAit mfw;WfpwJ. mNjNghy; EiuaPuy;fs;

topahf> Mf;]p[d; ,uj;jj;jpDs; EiofpwJ mt;thNw

fhpakpy thATk; ntspNaw;wg;gLfpwJ.

gy;tif Neha; epiyfspy;> ,uj;jj;jpy; gy khw;wq;fs;

Njhd;w ,uj;jg; ghpNrhjidapd; %yk; mjd; jd;ik nfhz;L

Neha; epHzak; nra;aKbAk;. vy;yhj;jpRf;fSk; rf[

epiyapy; gzpGhpa Ntz;Lkhdhy; ,uj;jj;jpd; msTk;>

mikg;Gk; epiyahf ,Uj;jy; Ntz;Lk;. ,uj;j Row;rpapd;

%yk; clypd; vy;yh cWg;GfSk; xd;Nwhnlhd;W njhlHG

nfhz;Ls;sd. kdpj clypy; ,uj;j Row;rp xU yl;rk; fpNyh

kPl;lHJ}uk; gazk; nra;fpd;wJ. ,J ,e;j G+kpia 2 ½ Kiw

tyk; te;jjw;F rkkhFk;. ,uj;jk; 3000 Nfhb rptg;G

mZf;fisf; nfhz;lJ. xt;nthU tpehbf;Fk; 10 yl;rk;

Kjy; 20 yl;rk; tiu rptg;GmZf;fs; cw;gj;jp Mfpd;wd. xU

ehisf;F ,jak; 13640 ypl;lH ,uj;jj;ij gk;g;(PUMP)

nra;fpd;wJ. xU epkplj;jpw;F ,jak; 72 Kiw Jbf;fpd;wJ.

xU ehisf;F 1>03>680; Kiw Jbf;fpd;wJ.

74 75

Rthr k©ly«(Respiratory System)

Paranasalsinuses

Brain slem

Nasopharynx

Oropharynx

Epiglottis

Oesophagus

Rib

Intercostalmuscle

Left lung

Pharynx

LaryngopharynxNasal cavity

Nose hairs

Trachea (windpipe)

Pulmonaryartery

Pulmonaryvein

Right lung

Right broughus

Heart

Pleuralmembrane

Diaphragm

Larynx

23/

Rthr kz;lyk; (RESPIRATORY SYSTEM)

ek;Kila gpwg;G Kjy; ,wg;G tiu kdpj tho;tpy;

kpfTk; gpujhdkhf jpfo;tJ Rthr kz;lyk; vd;why; mJ

kpifahfhJ. mjhtJ capH> my;yJ [Ptd;> my;yJ

gpuhzd;> my;yJ gpuhzthA my;yJ Mf;]p[d; vd vg;gb

Ntz;LkhdhYk; ,r; Rthrf; fhw;iw miof;fyhk;.

%r;R tpLjy; %f;F topahf kl;Lky;yhky; thapd;

topahfTk; eilngWfpwJ. vdpDk; tha; topahf cl;GFk;

fhw;W Rj;jkiltjpy;iy> ntg;gkiltjpy;iy> ,jd;

tpisthf %r;R cWg;Gfs; Nrjhuk; mila tha;g;G cz;L.

Rthr Row;rp khHGf;$l;by; mike;Js;s tyJ>,lJ vd

,U EiuaPuy;fs; %yNk eilngWfpwJ. %r;Rf; fpisf;

76 77

Vakrasana

( tyJ/ ,lJ vd g¡f¤½¦F xU 1 ÃÄl« ? 2 Kiwf´)t¡uhrd«

4

1,3

2

Epiglottis

Oesophagus

Stomach

Pancreas

Largeintestine

RectumAnus

Appendix

Smallintestine

Gallbladder

Liver

Trachea

Mouth

Tongue

Salivaryglands

éuz k©ly«(Digestive System)

Foy;fs;jhd; fhw;W nry;Yk; ghijfshFk;.

cs;s 400 kpy;ypad; fhw;W rpw;wiwfspypUe;J Mf;]p[d;

,uj;jj;jpy; fyf;fpwJ. mt;thNw ,uj;jj;jpypUe;J fhw;W

rpw;wiwf;Fs; fhpakpy thATk; nry;fpwJ. kdpjd; ruhrhpahf

Xa;tpd; NghJ epkplj;jpw;F 16-20 jlitfs; %r;R tpLfpd;whd;.

(Foe;ijfs; 80 jlit).

Jhpj %r;rpdhy; ,uj;jj;jpy; fhpakpy thA kpifahd

msT Njq;fp tpl;lhy;> ntsp%r;R Kbe;j clNdNa

%r;Rj;jpzwy; cz;lhfpwJ. gapw;rp ngw;w kdpjdpd;

EiuaPuy;fspy; thA ghpkhw;wk; Mo;e;j %r;rpd; %yk;

mjpfhpf;fpd;wJ. %r;RtpLjy; ngU%isg; Gwzpapd;

fl;Lg;ghl;by; cs;sJ.

kdpjd; ruhrhpahf xU epkplj;jpw;F 6 ypl;lH

fhw;iwAk; XU ehisf;F 8640 ypl;lH fhw;iwAk;

Rthrpf;fpd;whd;. ,e;j Rthr kz;ly epfo;TfNs Nahfk;>

gpuhzhahkk;> jpahdk; Mfpa Kg;ghpkhzj;jpw;Fk;

Kjd;ikahdJ. ,ij mbg;gilahff; nfhz;Ljhd; kfhp\p

gjQ;ryp KdptH jdJ gjQ;ryp Nahf #j;jpuj;jpYk;>jpU%yH

jdJ jpU%y ke;jpuj;jpYk; cyf kf;fSf;F jpahd

Kiwfs; gw;wp vLj;Jiuj;Js;sdH.

EiuaPuy;fspy;

78 79

80 81

Salabhasanaryghrd« ( 20 Éeho¡F xU Kiwahf 3 Kiwf´)

2

1,3

4

,iug;igapy; xU ehisf;F 2 ypl;lH i`bNuhFNshhpf;

mkpyk; [Puzj;jpw;fhf Ruf;fpd;wJ. ,J [Puzj;jpy; ve;j

fbdkhd cNyhfj;ijAk; fiuj;J tpLk; jd;ik nfhz;lJ.

,iug;igapy; epkplj;jpw ;F 5 yl;rk; nry;fs;

khw;wpaikf;fg;gLfpwJ. Kjypy; czTg; nghUl;fs;

jhilahYk;> gw;fshYk;> ehf;fhYk; nehWf;fg;gLfpd;wd.

ckpo;ePhpy; cs;s “mikNy];” vd;w vd;i]k; mjpy;

fyf;fpwJ. Njitahd msT czT miuf;fg;gl;lTld;> mJ

njhz;ilg; gFjpf;Fs; js;sg;gLfpwJ. mg;NghJ %r;Rf;

Fohia 'vgpfpshb];' vd;w thy;T %bf;nfhs;s>

njhz;ilapy; ,Ue;J czTf;Foha; topahf> ghjp

miuf;fg;gl;l czT ,iug;igia milfpwJ.

,iug;igf;Fs; czT tUtjw;F Kd;Ng 'Ntf;];' vd;w euk;G

%ykhf> ,;d;Dk; rw;W Neuj;jpy; ,iug;igf;Fs; czT te;J

Nrug;NghfpwJ vd;w jfty; ,iug;igf;F fpilj;J tpLfpwJ.

mLj;j ikf;Nuhnrfz;by; ,iug;igapy; i`l;NuhFNshhpf;

mkpyk; Rue;J czit tuNtw;ff; fhj;jpUf;Fk;. ePz;l Neuk;

rhg;gplhky; ,Ue;jhy; czT nrhpg;gjw;F cjTk; mt;tkpyk;

fhypahd tapwpd; ,iug;igapd; cs;gf;fr; RtiuAk;>

czTf;Fohapd; filrpg;gFjpiaAk; mhpj;J tpLk;. ,jdhy;

kdpjDf;F gy;NtW cghijfs; cz;lhf Nehplyhk;. Mf

jdf;Fs; te;j czTg;nghUis ,iug;ig kpfTk; rf;jp

tha;e;j fy;yPuy;> fizaj;jpypUe;J tUk; gpj;j ePH fiza

ePUld; NrHe;J mbj;J> cilj;J> nehWf;fp> J}shf;fp>

[Puzj;Jf;F

,iug;igf;Fs; te;j czT KOtJkhf nrhpkhdk; Mf

Fiwe;jJ %d;W Kjy; ehd;F kzpNeuk; MFk;. ,iug;igapy;

rpWFlypd; Kjy; gFjpahd 'bNahbdk;' vd;w gFjpf;Fs;

tUk; NghJjhd; czT rhpahf [Puzpf;fg;gLfpwJ.

gpj;jePiu mLj;J fizaePUk; czTg;nghUs;fspy;

cs;s fhHNghi`l;Nul;> GNuhl;Bd;> nfhOg;Gr;rj;Jfspd; kPJ

nray;gl;L> rpWrpW rHf;fiuj; Jfs;fshf khw;WfpwJ.

mg;NghJjhd; mtw;iw Fly;cwpQ;rpfs; ifg;gw;wpf;

nfhs;sKbAk;. rpWFly; RkhH 20-25 mb ePsk; ,Uf;Fk;.

,Jjhd; cztpd; rf;jpia ,uj;jj;jpy; NrHf;fpd;wJ. Mf>

tha;topahf cs;Ns nry;Yk; czTfs; [Puzpf;fg;gl;L

mjd; fopTfs; ngUq;Fliyf; fle;J> Mrd tha; topahf

ntspNaWfpwJ.

,JNghd ;W cly ; cWg ; GfSk ; mjd ;

nray;jpwd;fSk; mNefk; ,Ue;jhYk; ahk; ,q;F kUj;Jtg;

ghlk; elj;j tutpy;iynad;gjhy; ,j;Jld; ,ij

epWj;jpf;nfhs;fpd;Nwhk;;.

mLj;j fl;lj;Jf;F jahH nra;fpwJ.

82 83

25/

jdpkdpj btw;wp

,t;tsT rpwg;Gkpf;f> gpuk;kpf;fj;jf;f ekJ clYld;

[PtDk;; kdKk; NrHe;J ek; tho;tpw;F Mjhukhf

tpsq;Ffpd;wd. vd;whYk; cyfpay; tho;ifapy;> jdpkdpjd;

ntw;wpngw Ntz;Lnkd;why; ,t;tsT kfj;Jtk; tha;e;j

jphpfuzq;fisAk; gOjpd;wpg; ghJfhg;gJ ekJ flikahFk;.

mg;nghOJjhd; kdk; epk;kjp vd;Dk; Nguhde;jj;ij

milaKbAk;. mjpdpkpj;jk; jdpkdpjd; Nguhw;wiyg;

ngWtNjhL cyfpd; rhjidahsdhfTk; jpfoKbAk;.

vdNt jdpkdpj tsHr;rpf;F mtHjk; cs;SzHit

J}z;lf; $ba tifapy; mike;Js;sJjhd; vkJ tpQ;Qhd

hPjpahd “epk;kjp cd; ifapy;”; vd;Dk; “jpupfuz Mo;epiy

84 85

Suptarajrasana

7 Kiw e¬whf ‚¢ir ,G¤J ÉLj±)r¥jt¢¼uhrd« ( 2 ÃÄl« Mrd ÃiyƱ/

8

1,7 2,6 3,5

4

26/

nahfht[k; mjd; jd;ika[k;

Nahf khHf;fj;ij Kjd; Kjypy; kdpj ,dj;jpw;F

je;jtH “`puz;afHgH” MthH. mij #j;jpuq;fshf;fp

kf;fSf;F gad;ngWk; tifapy; khw;wpaikj;jtH kfhp\p

gjQ;ryp KdptuhtH. ,e;j gjQ;ryp Kdptiu Mjp Nr\dpd;

mtjhuk; vd;Wk; ciug;gH. murhq;f MHf;fpahy[pj; Jiw

ntspapl;Ls;s glj;ijg; ghHj;jhy; ,J ed;F tpsq;Fk;. Ie;J

jiy ehf glj;Js; ghjp tiu if $g;gpa kdpj tbtKk;>

,Lg;gpypUe;J ghk;G clYk; nfhz;Ls;sJ.

kfhp\p gjQ;ryp KdptH jdJ Nahf #j;jpuj;jpy;>

“rpj;j tpUj;jp epNuhj:” vd Fwpg;gpl;Ls;shH. mjhtJ

tpUj;jpfs; vdg;gLk; vz;zq;fshf rpjwpf; nfhz;bUf;Fk;

86 87

jpahdk;” MFk;.

Mf> jphpfuzq;fisAk; ,af;fty;y Mo;epiy

jpahdj;ijg; gw;wp mwpe;J nfhs;tjw;F Kd;

mj;jpahdj;jpw;F JizGhpAk; Nahfhitg; gw;wpAk;

gpuzhakj;ijg; gw;wpAk; ,Njh………….rpy:

88 89

rpj;jj;ij xd;W $l;b ,ay;ghd epiyf;F ,l;Lr; nry;tjw;Nf

Nahfk; vd;W ngaH.

tpUj;jpfs; %d;W @ mit jk];> uN[h kw;Wk;

]hj;tPfkhFk;.

1) jk]; tpUj;jpfshd Nfhg> jhg> ght

vz;zq;fSld; mwpahikAlDk; kdpjd;

jd;id mwpfpwhd;.

2) uN[h tpUj;jpfshd Mf;f> Cf;f> Nghul;l>

mlf ;f pahYk ; vz;zq ;fSld; jd ;id

epidf;fpwhd;.

3) ]hj;tPf tpUj;jpfshd fy;tp> rkj;t> nja;tPf>

jpahf> rhe;j vz;zq;fSlDk; jd;id

,izf;fpwhd;.

me;je;j tpUj;jpfSf;F Vw;g kdpjd; mjdjd; gyd;fis

milfpwhd;.

NkYk; “mdh G+jtp\ah ];k;g;u Nkh\: ];kpUjp”

vd;fpwhH. mjhtJ “mDgtpf;fg;gl;l tp\aj;jpd;

mopahj;jd;ikia cilajhd mwpT “epidT” vdg;gLk;.

epidT $Wk; jpwd; ekf;Ff; Fiwthdhy; mJ “kwjp”

ahfpwJ. Mdhy; xU jlit kdjpy; tpUj;jpahf vOe;jJ

kPz;Lk; moptNjapy;iy. MfNt> gygpwtpfspy; ehk; Nfl;lJ>

27/

nahfj;jilfs;

Nahfj; jilfshff; fUjg;gLfpd;w Neha;>

cs;sj;jsHr;rp> re;Njfk;> ftdkpd;ik> Nrhk;gy;>

GyDfHr;rpg; gw;W>jtwhfg; Ghpe;J nfhs;sy;> rkhjpg;gbia

vl;lhjJ> fpilj;j epiyapy; eOTjy; Mfpa ,e;j xd;gJk;

ePf;fg;glf;$baitNa.

Neha;:-clypy; cz;lhFk; Neha; kdijAk; ghjpg;gjhy;> rpj;j

tpUj;jpfis xLf;Fk; Nahfk; jLf;fg;gLfpwJ.

,j ;jilapy pUe ;J jg ;gNt rhjdh ghjj ;j py ;

Mrdk;>gpuhzhahkk;> jpahdk; $wg;gLfpwJ.

90 91

Sasankasana

7 Kiw e¬whf ‚¢ir ,G¤J ÉLj±)rhrh§fhrd« ( 2 ÃÄl« Mrd ÃiyƱ/

8

1,7

2,6 3,5

4

kdj;jsHT:-vLj;Jf; nfhz;l fhhpaj;jpy; <Lglhky; kdk; NrhHT

milAk; NghJ caHe;j ,yl;rpaj;jpy; ,wq;fpapUf;fpNwhk;

vd;w cw;rhfj;ij ehk; cz;lhf;fpf; nfhs;s Ntz;Lk;.

re;Njfk;:-Fwpg;gpLk;gbahf xd;Wk; milahj NghJ Vkhe;J

tpl;NlhNkh vd;w mtek;gpf;ifNah my;yJ vy;yhk; tPNzh

vd;Wk; Njhd;wyhk;. ,jw;F Nahfj;jpy; gyd;fNsh>

fhl;rpfNsh fpl;Lk; NghJ ek;gpf;if cz;lhfptpLk;.

ftdf;Fiw:-jd;idg; nghpjhf vz;zpf; nfhs;tjhy;>

gakpd;ikahy;> mf;fiwapd;ikahy; ,J Vw;gLfpwJ. gzpT>

rpuj;ij> rhpahfr; nra;a Ntz;Lk; vd;w vz;zk; ,ij Nghf;fp

tpLk;.

Nrhk;gy;:-nra;a Ntz;baJ ,Ue;Jk;> mJ gw;wpj; njhpe;Jk;>

clNd mijr; nra;ahJ fhye;jho;j;Jjy;. ,J Nahf

mg;gpahrj;ijr; nra;atplhJ jLf;Fk;. fhyj;jpd; mtrpaj;ij

czHjy; Ntz;Lk;.

GyDfHr;rp tpioT:-cyf tp\ahde;jj;ij kdk; ehly;.,jw;F Rfj;jpd;

epue;jukw;w epiyia mwpe;J ntWf;f Ntz;Lk;.

jtwhfg; Ghpe;J nfhs;sy;:-cUntspj; Njhw;wj;ij cz;ikahfTk;> J}f;fj;ij

rkhjpahfTk; vz;zpf; nfhs;Sjy;> ,ij jpahdj;jpy;

FwpahapUg;gjhYk; xOq;fhd gapw;rpahYk; ePf;fpf;

nfhs;shyhk;.

rkhjpg;gbailahik:-mLj;jLj;J Nahf topapy; tuf;$ba epiyfis

milahik> ,jw;F ftiyg;glhky; gapw;rpia

,iltplhky;>mtrug;glhky; rhpahfr;nra;J nfhz;Nl Nghf

Ntz;Lk;. mjw;F kdj;jpy; jplkhd ek;gpf;if Njit.

fpilj;j epiyapy; eOTjy;:-Jd;;gg;gl;L Fwpg;gpLk;gbahd epiyia mile;jJk;

jpUg;jpg;gl;L tpLtjhYk;> NkYk; mLj;j epiyf;F

KayhjjhYk; ,ilapy; gapw;rpiaj; njhluhJ tpl;L

tpLtjhYk;> Vw;fdNt mile;j epiyapypUe;J eOtr; nra;J

tpLk;. ,J kdj;jpd; jpwikapd;ikiaj;jhd; fhl;Lk;. NkYk;

NkYk; mLj;j epiyf;F KaYjNy ,Uf;Fk; epiyia

tplhky; gpbj;Jf; nfhs;s itf;Fk;.

Mf> kdij xU epiyg;gLj;j Kjypy; ehk; Nahf

gapw;rpia Nkw;nfhs;tJ kpfTk; mtrpakhfpwJ. mJ

kl;Lky;y> clk;gpd; cr;rp Kjy; ghjk; tiu cs;s

mtatq;fs;> vYk;Gfs;> euk;Gfs;>jirfs;>cs;SWg;Gf;fs;

mj;jidf;Fk; gapw;rp nfhLf;ff;$baJ Nahfhrd gapw;rpNa

92 93

MFk;. jpahd newpKiwfis filg;gpbf;f Ntz;Lnkd;why;

Kjypy; cliy gf;Ftg;gLj;jp ekJ fl;Lg;ghl;bw;Fs;

nfhz;L tu Ntz;Lk;. vdNt jpahdk; gapYtjw;F Kd;

xt;nthUtUk; njhlHe;J fhiy> khiy vd ,U Ntisfspy;

my;yJ xU NtisahtJ vspikahd xU rpy Mrdq;fis

10 my;yJ 15 epkpl Neuk; fl;lhak; nra;jy; Ntz;Lk;.

28/

nahfgyd;fs;

1) cs ;SW g ; G f isA k ; > n t s p A W g ; G f isA k ;

J}a;ikg;gLj;jp mJ jd; gzpfis jpwikahfTk;

mauhkYk; nray;gLj;jj; J}z;LfpwJ.

2) md;whlk; clypy; cz;lhFk; fopTg; nghUl;fis

ntF tpiuthf ntspg;gLj;jTk; cliy Rj;jkhf

itj;Jf; fhf;fpd;w rf;jpapidAk; clYf;Fj;

jUfpd;wJ.

3) euk;Gfs;> %is> EiuaPuy;> ,jak;> [Puz cWg;Gfs;

Nghd;w mtatq;fSf;Fg; gOJ ,d;wp jpwikAld;

Ntiy nra;fpd;w Mw;wiy mspf;fpwJ.

94 95

4) cly; tsk; ngWtJld;> kpfTk; RWRWg;NghLk;>

tpiuthfTk; md;whl tho;tpy; ,aq;f KbAk;.

5) KJnfYk;G vspjpy; tise;J ,aq;Fk; Mw;wiyg;

ngWtjhy; vjidAk; rpwg;ghfg; gzpahw;w tif

nra;fpwJ.

6) jq;Fjil ,y;yhj ,uj;j Xl;lk; clnyq;Fk;

,ay;ghf Xb> cliyg; G+uzg; nghypT ngw

itf;fpwJ.

7) cly; mtatq;fs; vy;yhk; tpiwg;ghf ,Uf;fhky;>

vspjpy; nraYf;F ,zq;Fk; jd;ikapy; ,Ue;jpl top

mikfpwJ.

mLj;J gpuhzhahkk; jpahdj;jpw;F vt;thW JizGhpfpwJ

vd;W ghHg;Nghk;.

29/

gpuhzhahkk;

gpuhzhahkk; vd;gJ mopah ,ay;igj; jUk; %r;Rg;

gof;fk; m\;lhq;f Nahfj;jpy; ,J xU mq;fk;. `l

Nahfj;jpYk; gpuhzhahkk; Kf;fpa ,lk; tfpf;fpd;wJ.

,g;gapw;rp ed;F if$bd; kw;w Nahfg; gyd;fs; vy;yhk;

jhNk gapw;rpahshplk; ghpzkpf;Fk;. gj;khrdj;jpNyh>

Rfhrdj;jpNyh gpuhzhahkk; nra;ayhk;.

ehk; Rthrpf;Fk; NghJ fhw;wpYs;s gpuhzthA

(Mf;]p[d;) EiuaPuypYs;s epzf; Foha;fs; topahf

,uj;jf; Foha;fSf;Fs; nry;fpwJ. fopTg; nghUs;fshd

fhpakpy thA EiuaPuypUe;J ntsp %r;rpd; %yk;

ntspj;js;sg;gLfpwJ. Mf> gpuhzthAit EiuaPuy;

96 97

topahf ,uj;jj;NjhL NrHg;gJk; Njfj;jpy; cz;lhd fopTg;

nghUshd fhpakpy thAit EiuaPuypUe;J ntspf;

nfhz;LtUtJk; Rthrj;jpy; eilngWfpwJ. Xt;nthU

kdpjDf;Fk; vj;jid %r;R vd;W epHzapf;fg;gl;Ls;sJ.

kdpjd; ve;j msTf;F nkJthfTk;> MokhfTk;

Rthrpf;fpd;whNdh me;j msTf;F mtDila tho;ehs; $Lk;.

kf;fspy; ngUk;ghNyhH EiuaPuy;fisr; rhpahfg;

gad;gLj;Jtjpy;iy. mjdhy; gyH gy tpahjpfSf;F

Ml;gLfpd;wdH. fhuzk; ,uz;L EiuaPuy;fspYk; 400

kpy;ypad; fhw;W rpw;wiwfs; cs;sd. ,e;j 400 kpy;ypad;

mjhtJ 40 Nfhb fhw;W rpw;wiwfSk; kdpj Rthrj;jhy;

epug;gg;gLtjpy;iy. ruhrhp Rthrj;jpdhy; EiuaPuy;fspy;

cs;s mr;rpw;wiwfspy; %d;wpy; xU gFjpiaj;jhd;

cgNahfg;gLj;JfpwhHfs;. ehbRj;jp> gpuhzhahkk; goFtjhy;

EiuaPuy;fs; KOikAk; gad;gLj;jg;gl;L ,uj;j Rj;jp

mjpfkhfp Neha;j; jLg;G rf;jp mjpfhpf;fpd;wd.

gpuhzhahkj;jpd;; %yNk gpuhzid trg;gLj;j KbAk;.

gpuhzd; trg;gl;lhy; cyf Rfk; ahTk; trkhfptpLk;.

jpU%yH gpuhzhahkk; nra;Ak;Kiw gw;wpf;

$Wk; NghJ.

568 VWjy; g+ufk; <nul;L thkj;jhy;

MWjy; Fk;gfk; mWgj;J ehyjpy;

CWjy; Kg;gj;jpuz;ljp Nurfk;

khWjy; xd;wpd; fz; tQ;rfkhNk.

vd;W Fwpg;gpLfpwhH. mjhtJ> gjpdhW khj;jpiu fhy msT

,lg;gf;fKs;s ehrpj;Jthuj;jpy; fhw;iw cs;Sf;fpOj;jy;

G+ufkhk;> mWgj;J ehd;F khj;jpiu msT ,Oj;j fhw;iw

cs;Ns epWj;jy; Fk;gfkhk;. Kg;gj;jpuz;L khj;jpiu fhy

msT tyg;gf;fk; ehrpj;Jthuj;jpy; fhw;iw nky;nyd tpLjy;

Nurfkhk;> Kd;Nd nrhy;ypa Kiwf;F khwhf tyg;gf;fk;

ehrpj;Jthuj;jpy; fhw;iw ,Oj;J epWj;jp ,lg;gf;fk;

ehrpj;Jthuj;jpy; tpLjy; tQ;ridahk; vdTk; Fwpg;gpl;L

cs;shH.

gpuhzhahkk; nra;tjpd; gad; gw;wpf; $Wk; NghJ

569 tspapid thq;fp taj;jpy; mlf;fpy;

gspq;nfhj;Jf; fhak; gOf;fpDk; gpQ;rhk;

njspaf; FUtpd; jpUtUs; ngw;why;

tspapDk; Ntl;L tspaDkhNk.

vd;fpwhH. mjhtJ> mt;thW njhlHe;J ,iltplhJ rhjfH

fhw;iw ,Oj;Jj; jd; trg;gLj;jp mlf;fpapUe;jhy;> gspq;F

Nghd;W clk;G khrpd;wpj; J}ajha; mJ KJik va;jpDk;

,sikj;jd;ik cz;lhFk;. ,jidj; njspa FUtpd;

mUisAk; ngw;Wtpl;lhy; mtH clk;ghdJ fhw;iwtp;l

nkd;ikAilajhfp vq;Fk; nry;Yk; Mw;wy; ngw;W

Nkd;ikailtH vd;Wk; Fwpg;gpLfpwhH.

vdNt Mo;epiy jpahdj;jpw;F Kd;ghf Kjypy; ehb

Rj;jpAk;> gpd;dH gpuhzhahkKk; Fiwe;jgl;rk; 10 Kjy; 15

epkpl Neuk; fl;lhak; nra;jy; Ntz;Lk;.

98 99

30/

MH;epiy jpahdk;

jpahdj;jpw;F Kd;ghf Nahf gpuhzhahkq;fs;

nra;tjpd; %yk;> cliyAk;> cs;SWg;GfisAk;>

Md;khitAk; jd; trg;gLj;jpf; nfhs;Sk; Mw;wiy mile;j

epiyapy; jpahdk; xUtDf;F vspjpy; if$Lk;.

jpahdj;ijg; gw;wp jpU%yH jdJ jpUke;jpuj;jpy;

$Wk; NghJ:

599 fz;zhf;F %f;Fr; nrtpQhdf; $l;lj;Jl;gz;zhf;fp epd;w gok; nghUs; xd;Wz;lz;zhf;fpd; cs;Ns mfz;;l xspfhl;bg;Gz;zhf;fp ed;ikg; gpiog;gpj;jthNw.

100 101

Ardhamatsyendrasana

( tyJ/ ,lJ vd g¡f¤½¦F xU 1 ÃÄl« ? 2 Kiwf´)m®¤jk¤¢naª½uhrd«

8

1,72,6

3,5

4

r|µu|hu«M¡"h r¡fu«

ÉR¤½

mdhfj«

kÂóuf«

µth½µlhd«

‚yhjhu«

76

5

4

3

2

1

VG M¬Ûf r¡fu§f´

102 103

vd;W Fwpg;gpLfpd;whH. mjhtJ> fz;> ehf;F> %f;F>

nrtpahfpa QhNde;jphpaq;fs; $Lkplj;jpy;> ehjj;ij cjpf;fr;

nra;Ak; guk;nghUs; cs;sJ. mJ mz;zhf;Fg; gpuNjrj;jpy;

vy;iyaw;w Ngnuhspiaf; fhl;b> kdk; Gwtopr; nry;yhJ

jLj;J epWj;JfpwJ. NkYk; mz;zhf;Fk; rpurpd; Kd; gf;f

%isapd; fPo;gFjpapy; cs;s gpuNjrj;jpy; Kfj;jpd; gf;fk;

ehskpy;yhr; Rug;gpfshfpa gpl;A+l;lhp fpshz;Lk; (Pituitary

Gland),gplhpg; gf;fj;jpy; (Pineal Gland) gPdpay; fpshz;Lk;;

kdpjd; jiyapy; cs;sd. Kd;djpy; njspthd cyf

mwpTk;> gpd;djpy; fUj;jhd mwpTk; gjpT ngWfpd;wd.

kdpjd; jd;idg; gw;wpNah> flTisg; gw;wpNah rpe;jpg;gjpy;

tYtile;J ehjj;ij vOk;Gfpd;wJ. mjhtJ guk;nghUs;

mz;zhf;fpypUe;J nfhz;L Ngnuhspfhl;b kdj;ij epiy

ngWkhW nra;fpwJ. xUtdpd ; kdk ; ,iltplhky ;

gz;zpnuz;L tpdhb xd;wpd; Nky; Ftpf;fg;gl;lhy; mJ xU

jhuiz. gz;zpnuz;L jhuiz xU jpahdk;. gz;zpnuz;L

jpahdk; xU rkhjp. mjhtJ vijANk mwpahj jpahdk;

,Ugj;njhd;gJ epkplk; njhlHe;jhy; mJ xU k`h Mo;epiy

jpahdkhFk;.

Nahf rhj;jpuj;jpy; jpahdk; nra;Ak; rhjfhpd; trjpia

Kd;dpl;L ekJ clypNyNa gy Mjhuq;fisf; fw;gpj;J

itj;jpUf;fpd;wdH. rhjfH gbg;gbahf jpahdj;jpy; Kd;Ndw

mit cjTk;. vLj;j vLg;gpy; cah;e;jtpj jpahdk;

vy;NyhUf;Fk; tha;f;fhJ.

31/

Md;kPfKk; mwptpaYk;

kdpj clypy; VO ehskpy;yh Rug;gpfs; cs;sd vd;W

Vw;fdNt kdpj clw;$W gw;wpf; Fwpg;gpLk; NghJ $wpNdd;

vd;gij ,q;F epidT+l;l tpUk;GfpNwd;. me;j VO

ehskpy;yhr; Rug;gpfSk; ,q;Nf VO rf;fuq;fshfg;

ghtpf;fg;gLfpd;wd> mit:

1) %yhjhuk; 2) ];thjp\;lhdk;

3) kzpG+u`k; 4) mdh`jk;

5) tpRj;jp 6) Mq;iQ

7) ]`];uhuk; MFk;.

1) Kjyhtjhff; $wg;gLtJ %yhjhuk; ,J ehd;F

,jo;fs; nfhz;l jhkiuahf my;yJ rf;fukhff;

104 105

Bhujangasanaò$§fhrd« ( 25 Éeho¡F xU Kiwahf 3 Kiwf´)

4

1,3

2

Savasanamrthrd« ( 3 ÃÄl« bjhl®¢¼ahf)

3) %d;whtJ> kzpG+u`k;. ,jd; ,jo; gj;J. (Njtij

k`htp\;Z. epwk; Cjh) kzpG+u`k; njhg ; GSf ;F

rw;W NkNy cly; ikaj;jpy; mike;Js;sJ.

,q;fpUe;Jjhd; ,af;f rf;jp clnyq;Fk;

t pd pNahf pf ;fg ; gLf pd ;wJ . fl ;Lf ;flq ;fhj

czHr;rpfSk; ,q;Fjhd; fUf;nfhs;fpd;wd. vdNt-

jhd; mjpHr;rpNah> gaczHNth Vw;gLk; NghJ

jirfs; ,Wf;fk; mile;JtpLfpd;wd. MfNtjhd;

kdpjd; mt;tikaq;fspy; nra;tJ mwpahJ

nrayw;Wg; Nghfpd;whd;. ,q;Fjhd; fizak;> gpj;jk;

vd;w Rug;gpfs; cw;gj;jp Mfpd;wd. ,J ,iug;ig>

fy;yPuy;> gpj;jg;ig> kz;zPuy; ed;F nray;glTk;

[Puzrf;jp ngwTk; nghpJk; gad;gLfpd;wJ.

4) ehd;fhtJ> mdh`jk;. ,jo; gz;zpnuz;L.

(Njtij Uj;ud;. epwk; ePyk;) mdhfjj;jpw;F

,Ujar; rf;fuk; vd;w ngaUk; cz;L. khHgpd;

ikaj;jpy; ,jak; cs;s gFjpapy; ,J

,Uf;f pd ;wJ. md;G> ghrk ; >Nerk ; >,uf ;fk ; >

rNfhjuj ;Jtk; > tpRthrk ; > gf ;j p Mfpa

ey;ypay;Gfspd; ,Ug;gplk; ,Jjhd;. ,q;Fjhd;

ijkh]; Rug;gp cjakhfpd;wJ. ,Ujak;> EiuaPuy;>

,uj;j Xl;lk; ,jd; Mjpf;fj;jpy; cs;sd.

106 107

$wg;gl;Ls;sJ. (Njtij fzgjp> kpUfk; ahid>

epwk; rpfg;G) ,e;j %yhjhu rf;fuk; KJnfYk;gpd;

mbg;ghfj;jpy; Mrdthapd; mUfpy; mike;Js;sJ.

cly; rf;jpapd; ,Ug;gp;lNk ,Jjhd;. capH

thoNtz;Lk; vd;fpd;w MirAk;> gpbthjKk;

,q;Nfjhd; Njhd;Wfpd;wd. clypy; capH

,af;fj;Jf;F ,J %yfhuzkhf tpsq;Ftjhy;

%yhjhuk; vd;W miof;fg;gLfpwJ. rpWePufq;fSf;F

NkYs;s ml;hPdy; Rug;gpfs; ,jd; Neubf; fl;Lg;ghl;by;

,Uf;fpd;wd. rpWePufq;fs;> rpWePHg;ig> Ks;se;jz;L

Mfpait ,r;rf;fuj;jpd; fl;Lg;ghl;by; cs;sd.

2) ,uz;lhtJ ];thjp\;lhdk;. ,jw;F MW ,jo;fs;.

(Njtij gpuk;kh> epwk; ,sQ;rptg;G) ];thjp\;lhdk;

vd;gJ ghYzHitj; J}z;Lk; ,lkhFk;.

,jw;F nrf;]; rf;fuk; vd;w ngaUk; cz;L. ,J

njhg ;GSf;F rw ;W f PNo mike;Js;sJ.

ghYzHr;rpfs; ,q;Fjhd; KOikahf ikak;

nfhz;Ls;sd. nrf;]; (ghYzHT) njhlHghd

rf;jpfisf; nfhLg;gjpYk;> ngWtjpYk; ,jw;F

Kf;fpag; gq;F cz;L. Ik;Gyd;fisAk; jhz;b

mwpfpd;w rf;jp ,jw;F cz;L. nrf;]; Rug;gpfs;

(my;yJ) tpiufs;> #yq;fs; cw;gj;jp cWg;Gfs;>

fhy;fs; ,jd; fl;Lg;ghl;by; cs;sd. kdpjdpd;

vz;zr;nrUf;F“EGO” ,q;Fjhd; cw;gj;jp Mfpd;wJ.

7) VohtJ ]`];uhuk; vd;w tpLjiy ngw;w Kf;jp

epiy. ,J Mapuk; ,jo;jhkiu vd;W

fUjg;gLfpwJ. ,J cr;re;jiyapy; mike;Js;sJ.

,jd; %yk;jhd; kdpjd; Qhdj;ijg; ngWfpwhd;.

gpugQ;rj;jpw;Fk; ekf;Fk; cs;s njhlHgpid

ed;F njspT gLj;Jfpd;wJ. vd;d elf;fg; NghfpwJ>

ehk; vd;d nra;a Ntz;Lk; vd Kd; $l;bNa

czuf; $ba rf;jp (Intuition) ,q;Fjhd;

cw;gj;jpahfpd;wJ. gPdpay; Rug;gp ,q;Fjhd;

fl;Lg;ghl;by; cs;sJ. %iyapd; Nky; gFjp ,jd;

Mjpf;fkhFk;. Mf> ,e;j VO rf;fuq;fSk; xNu

NeH Nfhl;by; nray;gLk; nghOJ> jpahdj;jpd;

cf;fpuj;jhy;> Fk;gf Nkw;gl;L ntg;gj;jhy;

%yhjhuj;jpy; jd; thiyj; jhNd ft;tpagbr; RUz;L

fple;j Fz;lypdpr; rf;jp mNjhKfkhfg; (fPo;Nehf;fp)

Nghf topapd;wp “R\Pk;zh” ehb topNa NkNy

xt;nthU rf;fukhf Vwj;njhlq;Ffpd;wJ.

mz; ;lj ;jpYs;snjy;yhk; gpz;lj;jpYKs;sJ

vd;gjw;Nfw;g> xt;nthU Mjhur ; rf;fuj;jpYk;

Ks;se;jz;by; Nrkpj;J itf;fg;gl;bUf;Fk; gpugQ;r rf;jpia>

mq;fq;Nf Fz;lypdp te;J Nru Nahfp trkhf;fpf;

nfhs;fpwhd;.

109108

5) Ie;jhtJ tpRj;jp. ,jw;Fg; gjpdhW ,jo;fs;. (epwk;

rhk;gy;. Njtij [Ptd;) ,ij tpRj;jp my;yJ

Fuy;tisr; rf;fuk; vd;Wk; $WtH. njhlHG

nfhs;Sjy;> vz;zq;fis ntspg;gLj;Jjy;>

gilg;ghw;wy; kw;Wk; ek; Gyd;fSf;Fk; mg;ghy;

mwpaf;$ba tp\aq;fSk; ,q;Fjhd; epfo;fpd;wd.

ijuha;L Rug;gp ,q;Fjhd; Ruf;fpd;wJ. Fuy;tis>

ehf;F> %r;Rf;Foy;> czTf;Foy;> iffs; ,jd;

fl;Lg;ghl;by; cs;sd.

6) MwhtJ Mq;iQ vdg;gLk; ,uz;L ,jo;fs;

nfhz;l rf;fuk; (nts;is epwKilaJ) ,q;Nf

[Ptd; Nahfp vd;w m\;lkhrpj;jp ngw;w

epiyailfpwhd;. ,ij new;wpf; fz; rf;fuk; vd;Wk;

$WtH. ,uz;L GUtq;fSf;F kj;jpapy; rw;W

Nkyhf cs;sJ. njhiy czHT (Telepathy)

mwpT> rq;fy;gk;> kdtypikapd; ,Ug;gplkhFk;.

,jd; %yk; tp\aq;fis cUtfg;gLj;jp

ghHf;fKbAk;. ,e;jf; fz; jpwf;fg;gLk;NghJ

Md;kPfk; gpwg;gjhf ek;gg;gLfpwJ. ,q;Fjhd;

gpl;A+l;lhp Rug;gp mike;Js;sJ. jz;Ltlk;>

%isapd; fPo;gFjp> fz;fs;> %f;F> fhJfs; ,jd;

fl;Lg;ghl;by; cs;sd.

111110

%yhjh uj ; j py ; k pUf ,r ;irfs py pUe ;J

tpLjiyiaAk;> Rthjp\;ldj;jpy; caHe;j gz;igAk;>

Ez;fiy ahw;wiyAk;> kdpG+u`j;jpy; vg;NghJk; Mde;j

khd kdj;ijAk; milfpwhd;. ,e;j %d;whtJ Mjhuk; tiu

fPNo eOtp tpOk; mghak; cz;L.

ehyhtjhd mehfjj;ij mile;jtH cyfk;

KOtJk; md;G nrYj;JtH. ,ij mile;jgpd; fPNo eOTjy;

,y;iy. NkNy rhjidfs; xd;Wk; nra;ahtpbDk; gbg;gbahf;

Fz;lypdp NkNyw fpukkhf gutrj;ij vl;LtH.

Ie;jhtjpy;> [Pt ghtj;ijf; flg;gH.

Mwhtjpy;>m\;lkhrpj ;jpiamile;J vy;yhk;

ty;ytHfshfpd;wdH. jq;fs; clk;gpypUe;J Ntz;Lk;nghOJ

xspiag; gha;r;rTk; ty;ytuhfpd;wdH> rhjfH.

Vohtjpy; gutr epiyapy; Nguhde;jk; fhz;gH.

32/

khh]f;fk; vd;d>

[Pthj;khf;fshfpa ehk; midtUk; ,g;gpwtpapy; ek;

fHkhf;fspd; gadhfg; gpwe;J tho;e;J nfhz;bUf;fpNwhk;.

vd;whYk; ,J tiu fle;j tho;if ,dpNky; jpUk;gp tUkh?

vQ;rpa tho;f;ifia ehk; Ghpe;J nfhz;L ]hj;tPf

tpUj;jpfshd fy;tp> rkj;t> nja;tPf> jpahf>rhe;j

vz;zq;fSld; tho;e;J> ek; tho;tpy; gutrk; fhz

Ntz;lhkh? mg;gbnad;why; mjw;fhd khHf;fk; vd;d? ,e;j

Nfs;tpf;F gjpy; khHf;fq;fs; Mapuk; cz;L! vdpDk;

,j;jifa rpwg;G tha;e;j Nahfk;> gpuhzhahkk;> jpahdk; vd;w

,e;j mw;Gjf;fiyia vspa Kiwapy; cyf kf;fs;

midtUf;Fk; gad;jUk; tifapy; Kw;wpYkhf

tpQ;Qhdj;ij mbg;gilahff; nfhz;L vkJ jphpfuz

113

Mo;epiy jpahdj;ij vt;tpj ghFghbd;wp

ifapy;” vd;Dk; jiyg;gpy; midj;J kf;fSf;Fk; fw;Wj;

jug;gLfpd;wJ. Fwpg;ghf ,g;gapw;rpia 11 tajpw;F Nkw;gl;l

midj;J Mz;> ngz; ,UghyUk;; FUtpd; ey;yhrpAld;

fw;Wg; gad; ngwyhk;. gapw;rpf; fhyk; mwpKf ciuAld;

ehd;F ehl;fs; kl;LNk!

“epk;kjp cd;

112

33/

jpupfuz MH;epiy jpahd gyd;fs;

(1) epidthw;wiy mjpfhpj;J ekJ nray;jpwid

Nkk;gLj;JfpwJ.

(2) jd;dk;gpf;ifia tsHj;J ehs; KOJk;

Gj;JzHr;rpAld; tpsq;fr; nra;fpwJ.

(3) Njhy;tpgak;> kdf;Fog;gk;> mtek;gpf;if ePq;fp

epue;ju ntw;wpia milar; nra;fpwJ.

(4) kd mOj;jk;> ,uj;j mOj;jk;> ePhpopT> ePq;fh

jiytyp> thjk; ePq;fpl top nra;fpwJ.

(5) kd mikjp> cs;sj;jpy; kfpo;r;rp> re;Njh\k;>

rkhjhdk; epiyj;jplr; nra;fpwJ.

114 115

(6) kdpj Neaj;ij tsHj;J cyf rkhjhdj;jpw;F

toptFf;fpwJ.

(7) vy;yhtw;wpw;Fk; Nkyhf epk;kjp vd;Dk;

Nghpd;gj;ij milar; nra;J> epk;kjp vd;gJ

Ntnwq;Fkpy;iy mJ cd;ifapy; jhd;

,Uf;fpwJ vd;w caHe;j jj;Jtj;ij tpsq;fr;

nra;fpd;wJ.

34/

nahfp_$[papd; mUS[iu

epiwthf ahk; nrhy;y tpUk;GtJ ahnjdpy; ,J

tiu ehk; gy;NtW tp\a Qhdq;fisg; gw;wp fz;lwpe;Njhk;.

mtw;wpy; nghpJk; Kjd;ikahfj; jpfo;tJ kdpj

cs;SzHTfNs vd;why; mJ kpifahfhJ. vd;whYk; me;j

cs;SzHTfisg; Ghpe;J nfhs;s ,Jtiu ehk;

vLj;Jf;nfhz;l Kaw;rpjhd; vd;d? ek;kpy; vj;jid NgUf;F

me;j cs;SzHT ntspg;gl;bUf; ;fpwJ? ,e;jf;

Nfs;tpfSf;nfy;yhk; ek; gjpy; vd;d? nksdk; jhd; gjpy;

vd;why;> mjw;F fhuzk; “kdpjDf;Fs; ,Uf;Fk; kdpjNeak;

kdpjUf;Fs; ,y;iy” vd;gJjhd;. Ghpatpy;iy? kdpjDf;Fs;

,Uf;Fk; mtatq;fs;> xd;Wf;nfhd;W vt;tsT Neaj;NjhL

ele;J nfhs;fpd;wd. fhypy; mbgl;;lhy; fz; fyq;Ffpd;wJ.

kPz;Lk; kyUk; . . .!

ahH kpQ;RtH? Vd;@ ek;kplk;

jhd; mtd; kdpjd;! ,y;iyNay; mtd; kfhd;!! ,jidg;

Ghpe;J nfhs;s Vd; kdk; kWf;fpd;wJ? vg;nghOJ xU kdpjd;

FiwNahL kdpjHfis Nerpf;ff; fw;Wf; nfhs;fpwhNdh

mg;nghOJjhd; kdpj Neak; KOikahf tsUk;. ,J

xt;nthUtH cs;sj;jpYk; cjpj;njo Ntz;Lk;. mjw;F

ek; cs;sj;jpd; mbj;jsj;jpy; [Pt Cw;whf cwq;fpf;

nfhz;bUf;Fk; cs;SzHTfis ehk; tpopj;J vor;nra;a

Ntz;Lk;. ek;ik ehk; KOikahf czHe;J nfhs;StJ

kl;Lky;yhky; ekJ Md;kh rf;jpfs; ahtw;iwAk; mwpe;J

nfhs;s Ntz;Lk;.

,Njh . . . mjw;fhd jUzk; te;Jtpl;lJ. Nahfp=[p

cq;fis md;Gld; miof;fpd;Nwd;!

[Pthj;khf;fNs rpe;jpAq;fs; !

Fiwapy;iyah? FiwapUe;jhy;

117116

fz;fyq;fpdhy; kdk; typf;fpwJ. kdk; typj;jhy;

Md;kh Jbf;fpwJ. Md;kh Jbj;jhy; cjpuk; nfhl;LfpwJ.

,t;thW xd;wpw;F VjhtJ vd;why; kw;wjpd; Jbg;ig

ghHj;jpUg;gPHfs;> mjdpy; Vw;wj;jho;T ,y;iy> NkyhdJ

fPohdJ ,y;iy> mjdplk; tpNuhjk; ,y;iy> gif ,y;iy.

mJ kl;Lkh? cly; nrhy;tij cs;sKk;> cs;sk;

nrhy;tij clYk; Nfl;fpd;wJ. cliyAk; cs;sj;ijAk;

Md;khTk;> Md;khit clYk; cs;sKk; msT

fle;J Nerpf;fpd;wd. mjdhy;jhd; Md;kh ,g;gpwtpapy; jd;

fHkhf;fspd; fhuzkhf cliy tpl;Lg; gphpa NeHe;jhy;

clYk; cs;sKk; nray; ,oe;J tpLfpd;wd.

[Pthj;kh jd;id tpl;Lg; gphpe;j Jauj;ijj; jhq;fpf;

nfhs;s Kbahj cly; jd; Ik;Gyd;fisAk;> midj;J

cs;spe;jphpaq;fisAk; mlf;fp jq;fis kha;j;Jf;

nfhs;fpd;wd. tpioT ,e;j G+jTly; XH capuw;w [lkhf

khwp kdpj tho;Nt ,g;Gtpapy; m];jkpj;J tpLfpd;wJ.

,ijtp;l kdpjDf;Fs; ,Uf;Fk; kdpj Neaj;jpw;F vd;d

vLj;Jf;fhl;L Ntz;Lk;? Mdhy; kdpjUf;Fs; mg;gbah?

vq;F Nehf;fpDk; FNuhjk; - JNtrk;;> Nghl;b - nghwhik>

tQ;rfk; - JNuhfk;> Nfhgk; – jhgk;>ghtk; - gop> ntl;L - Fj;J>

Vio - gzf;fhud;> caHe;jtd; - jho;e;jtd; ,d;Dk;

vj;jid vj;jidNah? mj;jidAk; vjpHkiw vz;zq;fs;!

Vd; ,e;j epiy? vg;nghOJ ,e;j epiy khwg; Nghfpd;wJ?

vq;F Fiwapy;iy? ahhplk; Fiwapy;iy? FiwfSf;fhf

ehk; xt;nthUtiuAk; tpyf;f Nehpl;lhy; ek;kpy;

ehk; cyfpy; kdpjdhf thH;tJ xU Kiw

ekJ ew;bray;fshy; ek;ik thH;j;jl;Lk; tUk; jiyKiw**

- Nahfp=[p