Unhealthy Salad Dressings

Ginger Sesame Vinaigrette

This gingerly dressing is great with green salads and cooked vegetables, as well as with noodles and grains. Also goes well with Jamaica and orange salad.

Nutrition-wise:

2 Tbsp of Ginger Sesame Vinaigrette provides 177 Kcal, 2.7 g of fat

 

Caesar Salad Dressing

One of the most popular salad dressings used in many restaurants all over the world. The main ingredients of a Caesar salad dressing are Worcestershire sauce, olive oil, lemon, salt & pepper. Usually is served with lettuce, grilled chicken and bread croutons. The only downside to this salad might be the high sodium content of the Worcestershire sauce.

 

Nutrition-wise:

2 Tbsp of Caesar dressing provides 155 Kcal and 16g of fat

Thousand Island Dressing It’s a creamy, sweet and incredibly

flavorful dressing. Mayonnaise with added chili sauce and minced olives, peppers and hard-cooked egg.

Thousand Island dressing is a salad dressing and condiment, a variant of remoulade and Russian dressing. The base commonly contains mayonnaise and can include olive oil, lemon juice, orange juice, paprika Worcestershire sauce, mustard, vinegar, cream, chilli sauce, tomato puree, ketchup, or Tabasco sauce.

 

  Nutrition-wise:

2Tbsp of Thousand Island dressing provides 111 Kcal and 10g of fat.

Ranch Dressing

Ranch Dressing made up of combination of buttermilk, sour cream, yogurt, mayonnaise, minced green onion, garlic powder, and other seasonings mixed into a sauce.

This dressing is a common dipping sauces for vegetables such as broccoli and carrots, as well as for chips and "bar foods" such as French fries

and chicken wings.

Nutrition-wise:

2 Tbsp of Ranch Dressing provides 148 kcal and 15g fat

Healthy Salad Dressings

Lemon Dressing A basic dressing added with

seasonings to freshly cut fruits and vegetables to add a zing.

Nutrition-wise:

2 Tbsp of Lemon dressing provides 17 kcal and 1.0g fat

Olive Oil And Lemon Dressing Olive oil and lemon dressing is the fresh

summer salad dressing. It is the combination of minced or finely chopped garlic, black pepper, extra virgin Olive Oil and freshly squeezed lemon juice.

 

Nutrition-wise:

2 Tbsp of Olive oil and lemon dressing provides 110 kcal and 14g fat

Asian Ginger Dressing

Asian Ginger Dressing is a terrific salad dressing for all salads - especially great for use on cabbage salads. It can be a great way to complement a variety of meals. This dressing is delicious on salads as well as steamed or grilled veggies. It is a combination of garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water.

Nutrition-wise:

2 Tbsp of Asian Ginger Dressing provides 60 kcal and 6g fat

Balsamic Dressing

Balsamic dressing is a condiment which is made with balsamic vinegar. The simplest version of this is simply a blend of oil- vinegar and is often regarded as ‘healthy dressing’.]

Balsamic dressing is used as a salad dressing and, as a cold sauce,accompanies asparagus, leek or may be used as a marinade or sauce for grilled, roasted, and broiled foods, developing a caramelized flavor along the way.

Nutrition-wise:

2 Tbsp of Balsamic Dressing provides 90 Kcal, 8 g of fat

 

French Dressing

A French salad dressing consists of a mixture of vinegar and oil (generally vegetable oil in the north and olive oil in the south); within France this is known as vinaigrette. French dressing is done with lemon juice, sugar, dry mustard, pepper, garlic, and olive oil, among other ingredients.

Nutrition-wise:

1 Tbsp of Caesar dressing provides 73 Kcal and 7g of fat