Sahaja Yoga Discover your inner self

What is Sahaja Yoga?

❖ Sahaja in Sanskrit means spontaneous and also born with . Yoga” means union. So, basically, it is own the union of our

energy within us with the divine energy all around us.

❖Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves awakening of a subtle spiritual energy energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in 3 and half coils.

❖The gentle awakening of this kundalini energy and the union with the divine energy around us is known as enlightenment or self-realization.

Animation of Kundalini

awakening

What is subtle system, channels and energy centers?

Being a student, why I must practice Sahaja Yoga?

• To develop a peaceful and joyous all-round personality.

• To be able to focus and concentrate better in studies.

• To be able to enjoy and appreciate our and other s positivity. • To manage study pressure and stress.

• To achieve our physical, mental , emotional ,spiritual growth.

• To build confidence in ourselves and to be able to express ourselves.

• To practically experience the power of innocence , creativity , satisfaction , security , love, responsibility ,communication , forgiveness & integration with daily practice of this meditation.

• To develop harmony with friends and family.

LET’S EXPERIENCE IT NOW !

Steps for self-realization

Steps for self-realization

Steps for self-realization

TELL US WHAT YOU FEEL?

www.freemeditation.com

www.onlinemeditation.org

www.shrimataji.org

www.Sahaja Yoga.org

“YOU CANNOT KNOW THE MEANING OF YOUR LIFE UNTIL YOU ARE CONNECTED TO THE POWER THAT

CREATED YOU.”

- SHRI MATAJI NIRMALA DEVI