ridgewood winter/spring 2012

LEARNGROWTHRIVE

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385

P 212-912-2180

ymcanyc.org/ridgewood

RIdGEWOOd YMCAWINTER/spRING 2012

WHY WE’RE HEREFoR Nurturing the potential of every child and teen YoUTH We believe that all kids deserve the opportunity to discover who they are and what dEVELOpMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors sOCIAL The YMCA has been listening and responding to New York City’s most critical social REspONsIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

we’re Here for good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

we’re here for you and your family. we’re here for Ridgewood, glendale, Middle Village, Maspeth, woodhaven, and Rego Park. we’re here for good.

2 | Ridgewood YMCA wiNTeR-SPRiNg 2012

MeMbeRSHiPY members receive full access to the facility’s Fitness Center, Gym and Lockerrooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

FeeS one-TimeMembership Types Ridgewood Queens-wide Joiner’s YMCA Fee

Youth (up to 11) ....................$125/yr ............ n/a .................. -

Teen (12 - 17) .......................$207/yr ............ n/a .................. -

Student........................... $35/mos ........$52/mos .......... $25 Adult (18 - 64) ..................... $44/mos ........$63/mos .......... $75

Senior (65+) ....................... $35/mos ........$52/mos .......... $25

Family i ........................... $53/mos ........$88/mos .......... $75 Family ii (2 Adults & kids) ......... $79/mos .......$111/mos ......... $75

Youth (up to 11) must be accompanied by an adult when using the facility. Student memberships are available to adults enrolled as full time students.

The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing and Cross Island – each of which offers quality facilities and programs... and a swimming pool.

CHild wATCHDo you need someone to look after your child (ages 1-7) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible and experienced Ridgewood YMCA staff members. This is a free service available to members only.

VolUNTeeR oPPoRTUNiTieSWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fund raiser, you can make a difference for our Y and the community as a whole. To learn more, please contact Lakeisha Harris, x4810 or [email protected]

Job oPPoRTUNiTieSVisit ymcanyc.org/careers for open positions in our staff family at the Ridgewood YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

Ridgewood YMCA wiNTeR-SPRiNg 2012 | 3

WHY WE’RE HERE

GET ENGAGEdWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family, and our community have the resources and support needed to learn, grow and thrive.

with a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.


eVeRYoNe iS welCoMewe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. we’re happy to help.

we’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

The Y is more than a membership card. we’re bigger than the programs we offer in our facility or around the community. will you help us as a donor or volunteer fund raiser to ensure that everyone can be a part of the Y?


sTAFF LIsTINGlaKeisha Harris – executive director x 4810, [email protected]

Caitlin Moonesar - Membership & Healthy lifestyles director x 4804, [email protected]

Christine inniss – Y Afterschool director x 4812, [email protected]

emily Mills – early Childhood director x 4805, [email protected]

burt longchallon – business Manager x 4811, [email protected]

elizabeth graham -Assistant business Manager x 4811, [email protected]

leoncio Cabrera - Head Mechanic x 4815, [email protected]

Kasia lejb - executive Assistantx 4813, [email protected]

HOuRs OF OpERATIONMonday - Friday: 6:00 am - 10:00 pmSaturday -Sunday: 8:00 am - 8:00 pm

HOLIdAY HOuRsNew Year’s daySunday, January 1 8:00 am - 8:00 pm

on these holidays, group exercise classes will not be available.

2012 WINTER-spRING sEssION & REGIsTRATION dATEsSeSSioN 1 JANUARY 2, 2012 - FebRUARY 26 2012

SeSSioN 1 RegiSTRATioN dATeSMembers: december 17, 2011Non-Members: december 24, 2011

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SeSSioN 2 FebRUARY 27, 2012 - APRil 29, 2012(iN-SeSSioN bReAK APRil 6 - APRil 13)

SeSSioN 2 RegiSTRATioN dATeSMembers: February 11, 2011Non-Members: February 18, 2011

————————————————

SeSSioN 3 APRil 30, 2012 - JUNe 24, 2012

SeSSioN 3 RegiSTRATioN dATeSMembers: April 14, 2011Non-Members: April 21, 2011

RIdGEWOOd Y INFORMATION

Phone: (212) 912-2180 | email: [email protected]

web: ymcanyc.org/ridgewood | Facebook: facebook.com/RidgewoodY

AdUlT PRogRAMS ....................................6-7

eARlY CHildHood PRogRAMS ................8-9

YoUTH PRogRAMS ............................... 10-11

TeeN PRogRAMS.........................................12

FAMilY PRogRAMS .....................................13

MeMbeRSHiP iNFoRMATioN .................16-17

loCATioNS ...................................................19

FiTNeSS oRieNTATioNNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment.

Appointments can be scheduled at the Member Services desk.

Y PeRSoNAl FiTNeSS PRogRAMif you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. it’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership desk. This program is FRee for all YMCA members.

PeRSoNAl TRAiNiNglooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

# Sessions 1 5 10

Member $45 $210 $400

Non-Member $55 $265 $500

diSCoVeRiNgwellNeSSAduLT/OLdER AduLT WELLNEss pROGRAMsHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PleASe CoNSUlT YoUR PHYSiCiAN beFoRe STARTiNg AN eXeRCiSe PRogRAM.


Personal Training Session Cancellations & Polices: All personal training sessions are one (1) hour in length. A client may cancel directly with the trainer

without penalty by giving 24 hours notice. if notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for

one year from date of purchase. only YMCA training staff is permitted to conduct personal training sessions within the facility.

OuR GOAL Is TO HELp YOu REACH YOuRsAre you wondering how you’ll get started exercising once joining the YMCA? With our Y pERsONAL FITNEss program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you, ANd IT’s FREE WITH MEMBERsHIp!


All Adult exercise Classes are FRee for YMCA members! Participants must be 18 to participate.

CHOREOGRApHEd CARdIO

Zumba® - Zumba is a fusion of latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ATHLETIC CARdIO

Total body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

MINd & BOdY

Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

FLExIBILITY / BALANCE / CORE

Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

dANCE

belly dancing – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. dance to Middle eastern rhythms while learning traditional movements and combinations.

OLdER AduLTs

SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Complete schedules are available at the front desk.

AduLT GROup ExERCIsE

IT’s ABOuT THE WHOLE pERsONHEALTH & WELL-BEING FOR CANCER suRVIVORs

The Y and LIVEsTRONG joined to-gether to create LIVEsTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibil-ity and endurance; and improving con-fidence and self-esteem. In addition to physical benefits, LIVEsTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FoR MoRe iNFoRMATioN CoNTACT: Caitlin Moonesar, x 4804 or [email protected]


EARLY LEARNING

ToddleR ClASSeS

indoor Playground (Ages 2 - 4 years) A motor development and movement awareness class that includes activities such as balancing, ball play, and songs in a loosely structured and relaxed environment. The class promotes physical strength, flexibility, confidence, self-esteem and fun while socializing with their peers.

Members: $90 -1x a week; $160 - 2x a week

Non-Members: $110 -1x a week; $185 - 2x a week

Toddling Around … & Around (Ages 2 – 3 years)Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family areas, role playing, art and music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation.

Members: $53 – 1x a week; $102 – 2x a week; $123 – 3x a week

Non-Members: $68 – 1x a week; $128 – 2x a week; $151 – 3x a week

Three Steps Times Two (Age 3-4 years) Children will explore their independence and learn to socialize with their peers in this fun-filled class through playing, sharing, role playing, and learning to follow routines. This class is intended for those who are already comfortable with separation from their parents and caretakers.

Members: $73 – 1x a week; $138 – 2x a week; $195 – 3x a week

Non-Members: $88 – 1x a week; $168 – 2x a week; $243 – 3x a week

little Picassos (Ages 2 – 4 years) little Picassos will offer a little something for everyone. Preschoolers will have a great time mixing paints and using crayons and markers, while learning basic drawing skills. An assortment of projects will be made using a variety of fun and creative techniques. expression and creativity is encouraged!

Members: $83 – 1x week; $105 - 2x week Non-Members: $103 – 1x week; $130 - 2x week

THE HELEN M. MARsHALL EARLY CHILdHOOd EduCATION CENTERThe Ridgewood YMCA creates meaningful experiences for your youngest family members.


PReSCHool PRogRAMS

My little Academy 3’s (MlA) The Ridgewood YMCA offers an enriching educational program, My little Academy that will enhance your child’s learning through all areas of their development. Classes run from 9a - 3p (full day) or 9a - 12p (half day). The program is available for both members and non-members of the YMCA at an annual cost of:

Members Non-Members 5 days/wk $ 7,180 ($718/mos) $7,610 ($761/mos)3 days/wk $ 4,930 ($493/mos) $5,350 ($535/mos)5 1/2 days/wk $ 3,800 ($380/mos) $4,000 ($400 /mos)3 1/2 days/wk $ 3,020 ($302/mos) $3,370 ($337/mos)

A $50.00 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.

UPK: Universal Pre-Kindergarten (Age 4 years) The Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week!

we offer two sessions:

AM: 9:00 am –11:30 am

PM: 12:30 pm -3:00 pm.

each of our 2.5 hour sessions has openings for 18 children. Children are taught by highly qualified, certified teachers and personnel. our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests. This program runs with NYC doe school calender from Sept. to June. Children must by 4 years old by december of the current school year, in order to participate. limited space available.

My little Academy 4’s (MlA) My little Academy is our early Childhood educational Program licensed under the department of Health. Classrooms are staffed with highly qualified and certified early Childhood teachers and trained experienced teacher assistants. we offer the Creative Curriculum, a teaching method which helps teachers organize their rooms into interest areas filled with enriched activities through hands on learning in science, literacy, language, social studies, math, sports, technology, and the arts, such as theatre, dance and music.

Classes are from 9:00 to 12:30 am or 11:30 to 3:00 pm and will rotate accordingly with your child’s UPK Session. This program is available for both members and non-members of the YMCA at an annual cost of:

Members Non-Members

5 days/wk $ 3,720 ($372/mos) $4,130 ($413/mos)3 days/wk $ 3,160 ($316/mos) $3,490 ($349/mos)

Fees are subject to change.

extended Care (before & After Hours for 3s and 4s)

extended care is an option for all children enrolled in UPK or MlA programs.

AM: 7:30-9:00 PM: 3:00-6:00Cost per month:Members:5 days AM: $51 PM: $88 both: $1153 days AM: $42 PM: $70 both: $89

Non-Members:5 days AM: $54 PM: $91 both: $1183 days AM: $45 PM: $73 both: $92

My little Academy Holiday (3s and 4s)For our families, My little Academy Holiday will take fun and give it a whole new meaning! we start each day with circle time, which includes stories and songs. They will complete an arts and craft project, rotate in theme-based centers and have lots of time for movement in and out of the classroom with scheduled gym and park time, dancing and nature walks! we also have a computer center with age appropriate educational games! This fun is all planned and led by our certified teachers, and trained, caring adult staff. it sure beats staying home!Mid-winter Recess: February 20th - 24thSpring Recess: April 9th - 13th

Fees Members Non-Member

Full days (8a-5p) $200 $250Half days (8a - 12:30p) $100 $125

My little Academy Summer (3s and 4s)

The Ridgewood YMCA early Childhood Center presents MLA SUMMER! This fun-filled preschool is the best of both worlds - summer fun mixed with preschool discovery and learning! Children will discover, learn, and grow from a variety of activities such as arts and crafts, instructional play, and theme-based lessons. All this summer fun is planned and led by our certified and trained teachers. Registration begins on January 31st.

FOR MORE INFORMATION ON EARLY CHILdHOOd pROGRAMs Contact: emily Mills, x 4805 or [email protected]

gRowiNgSTRoNg

YoUTH ClASSeSChesslearn a game you can play for life and practice basic strategies with other players. Students will learn the basics of chess and how to achieve victory by checkmating the opponent.

Mondays, 5:30-6:30pmAges: 5-12 year-oldsMembers: $37 Non-Members: $47

balletballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys, 5-10 years old.

Saturdays, STUdio9-10am (5- to 8-year-olds)10-11am (9- to 12-year-olds)Members: $50 Non-Members: $65

Violindid you know that learning to play music could make you smarter? Its scientifically proven! Playing the violin provides a lifelong fulfillment and enjoyment for music.

Thursdays4:30 - 5:30pm (beginners)5:30 - 6:30pm (intermediate)Members: $65 Non-Members: $75

Fit KidsRun, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members!

Tuesdays, 5-6pm Saturdays, 12-1pmAges: 5-12 year-oldsMembers: FRee Non-Members: $45

The Ridgewood YMCA provides after school, day and weekend programming for children ages 5 to 12 years. we offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.

YOuTH pROGRAMs


FOR MORE INFORMATION ON YOuTH pROGRAMsContact: Christine inniss x 4812 or [email protected]

YoUTH SPoRTSThe Ridgewood YMCA Youth department offers a wide range of

fun and stimulating classes. our goal is to teach individual skills,

team play, rules and regulations and the traditions of the sport.

our program offers basic action oriented drills and games that

will give young players the foundations needed to acquire skills

and progress as athletes. All of our programs build self-esteem,

achieving personal goals, character development and a sense of

responsibility.

Soccerget the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun!

Tuesdays, gYM4-5p (6- to 8-year-olds); 5-6p (9- to 12-year-olds) Members: $50 Non-Members: $65

basketballlearn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well.

Thursdays, gYM4-5p (6- to 8-year-olds); 5-6p (9- to 12-year-olds)Members: $50 Non-Members: $65

Tennisin partnership with the USTA, learn a game you can play for life, while your practice your strengths and strategies with other players. Kid-sized racquets and slower balls make the program fun and exciting for kids 5-12 years.

Saturdays, gYM12-1pm (5- to 12-year-olds)

Members: $50 Non-Members: $65

Karatelearn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense. Participants are required to wear a gi to during class.

Fridays, Studio 5-6p (5- to 8-year-olds); 6-7p (9- to 12-year-olds) Members: $50 Non-Members: $65

Jr. Knicks leagueSponsored by the New York Knicks, this 10-week program is open to boys and girls 7 - 18. Players will have the opportunity to learn basic basketball skills and participate in recreational league games. Program runs Feb 4th - April 7. Volunteer coaches needed.

Saturdays, gym 1:10 - 2pm (7- to 8-year-olds)2-3pm (9- to 11-year-olds) 3-4pm (12-14 and 15-18-year-olds) Members: $25 Non-Members: $35

HolidAY CAMPwhen school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Holiday camp offers the highest quality instruction and supervision, provided by trained and qualified staff members. Need a minimum of 10 participants to run this program.

FUll dAYS: open to children ages 5 to 12 years. Hours are 9am - 5pm, with extended hours available from 8am until 6pm. Pre-registration is required.

HAlF dAYS: open to children ages 5 to 12 years. Hours are 11am - 6pm. Pre-registration is required.

1 day Holiday Camp - January 16th and June 7th

9am-5pm $35.00 (members); $45 (non-members)

8am-6pm $40.00 (members); $50 (non-members)

Mid-winter break -February 20-249am-5pm $140.00 (members); $185 (non-members)8am-6pm $150.00 (members); $195 (non-members)

SUMMeR dAY CAMP (5-17 YeARS old)get a jump start on planning your child’s 2012 summer adventure. Through programs like day camp, we nurture your child’s sense of self confidence and introduce them to positive and fun experiences. Registration begins on Jan 30, 2012Summer Camp open Houses: Saturday March 3, Saturday April 28, Saturday May 19 (10a - 4p)

SleePAwAY CAMPour New York YMCA Camp in upstate Huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

Y AFTeRSCHool AT PS305over 100 kids spend 3:00 - 6:00pm of every school day with our caring and supporting staff.

Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.


eMeRgiNg leAdeRS TeeN PRogRAMS FoR YoUNg PeoPle AgeS 12-18


Teen wellnessKeep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center. weekdays: 3p - 6p weekends, holidays: 1p - 7p Members: Free

Teen Yogadesigned to teach basic yoga postures that will enhance flexibility , strength and balance and promote relaxation, especially for teens. Thursdays: 5p - 6p Members: Free

Teen Sports ConditioningThis high energy class blends conditioning and athletic drill to create an intense workout. Fridays: 4p - 5p Members: Free

Teen Recreational basketballJoin in pick up games with peers. weekdays: 3p - 6p weekends, holidays: 1-7p Members: Free

leader’s Club and Jr. leaders Clubleaders Club gives teens and middle school youth the

opportunity to make a difference in their neighborhoods, achieve personal goals and learn valuable skills for life

through weekly group discussions and volunteer service. leader’s Club (High School Students) Mondays, 3:30p - 5p

Junior leader’s Club (Middle Schoolers) Thursdays, 3:30p - 5p Free for all (members and non-members)

Teens Take the CityTeens Take the City is designed to get NYC teens involved

in and excited about local government and politics. This dynamic program allows teens to embark on an

adventure where they explore fundamentals regarding civic engagement.

Thursdays: 3:30p - 5p Free for all (members and non-members)

Teen Center drop in program that offers a variety of recreational activities—sports, dance,

physical fitness and a game room. Saturdays: 8p - 11p Free for all (members and non-members)

Counselor-in-Training Program get the ball rolling and enroll

yourself in our C.i.T. program. Through programs like our C.i.T internship,

young people develop basic job readiness skills works for

10 weeks and receive a stipend when you complete the programs’ required

hours. For teens 15-18 years old. Monday - Saturdays at PS 305 Free for all (members and non-members)

Pre-registration required. For more information, please contact

Sharmaine Jones at [email protected]

FOR MORE INFO ON TEEN pROGRAMsContact: otis washington, x 4800 or [email protected]

iNFoRMATioN.

CHECk OuT ALL OuR NEW COOL

FAMilY ClASSeSFamily classes are open to family members of all ages. To ensure the best experience, both parent and child need to be active participants. Some family members may thrive in some classes, while other classes are best suited for other classes, so be sure to try them all to find the best match for your family!

Family Yoga Families can bond together in our family yoga class. learn the basics of yoga with your family. Members: Free Non-Members: $70

Family Zumba® Families can join in the fun of Zumba together! Members: Free Non-Members: $70

Family Recreational basketball open court time for adults and youth to play togetherMembers: Free Non-Members: $70

CHild wATCHdo you need someone to look after your child (ages 1-7) while you work out? we’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See front desk for complete scheduleMembers: Free Non-Members: Sorry, members only

Y KidS ZoNeour gameroom is a fun and safe place for your kids (8-11) to stay while you workout in the facility. our staff will keep your kids engaged in boardgames and other activities with their peers. See front desk for complete scheduleMembers: Free Non-Members: Sorry, members only

The Ridgewood YMCA creates meaningful experiences for every member of your family. enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

FAMILY pROGRAMs

pLAY TOGETHER


CelebRATe wiTH USlet us host your child’s next birthday. Available packages are listed below. For more information, or to book a party, call Paulina Cabello at 212-912-2180 or email [email protected].

BAsIC pARTYClassroom space for up to 70 people

Costs: $200 - $250 / members; $270 - $320 / non-members

pLus pARTY Classroom space, plus staff and programming for up to 30 kids

Available Party options: Sports Party (available in the gymnasium only) indoor Playground (for kids under 5, available in the gymnasium only) dance Party (available in the studio only) Costs: $350 / members; $365 / non-members

Final costs will vary based on number of attendees, locations used, and party themes.

Please book early, to ensure your preference can be accommodated.

we also have space available for other specials events, like baby showers or meetings. Call us for more details.


YOu ALREAdY BELONG HERE sO dO YOuR FRIENdsReFeR YoUR FRieNdS To THe YMCA ANd iF THeY JoiN, YoU’ll ReCeiVe A MeMbeR RewARd CARd FoR FRee Y geAR.

ASK AT THe MeMbeR SeRViCeS deSK FoR A ReFeRRAl FoRM ANd MoRe iNFoRMATioN.

CHECk OuT ALL OuR NEW COOL Y GEAR AT ymcanyc.org/reward

TAkE CONTROLYOu CAN REduCE YOuR dIABETEs RIsk ANd GAIN TOOLs FOR HEALTHY LIVING THROuGH THE YMCA’s dIABETEs pREVENTION pROGRAM.

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOuT THE pROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

pROGRAM GOALs:

• Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN pARTICIpATE?In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*Asian individual(s) BMI > 22

†Individuals who have already been diagnosed with either type 1 or type

2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or [email protected]

AduLT EsL CLAssEsThis class is free for all adults to what to improve their listen-ing and speaking skills in everyday English. Students will learn reading, writing, vocabulary, and grammar usage skills.

Winter Cycle: Jan 10 - March 16th Winter Cycle Registration: Jan 5th, 6pm - 9pm

spring Cycle: April 9 - June 21Spring Cycle Registration: April 5th, 6pm-9pm

Location: PS 305 Learners and Leaders 378 Seneca Ave Ridgewood NY 11385

For more information: Lorna Blancaflor, 212-875-4345 or [email protected]



JoiNiNg THe CAUSeMEMBERsHIp INFORMATION

MiSSioNThe YMCA of greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

PoliCY oF NoN-diSCRiMiNATioNYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MeMbeRSHiP gUARANTeeMembership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA mem-bership are entitled to a refund of any unused portion of their membership.

MeMbeRSHiP CARdS MeMbeRSHiP CARd The branch membership card

must be presented and scanned in order to gain access into a YMCA facility.

PRogRAM CARdS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

loST CARdS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MeMbeRSHiP CANCellATioNCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MeMbeRSHiP TRANSFeRMembership and program privileges are not transferable from one person to another.

MeMbeRSHiP HoldSMembers may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMeNT oPTioNS & iNFoRMATioN• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American express and discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding discover). There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

gUeST ANd dAY PASSeSAll YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. day passes are available to purchase.

CAMeRA PoliCYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the executive director.

loCKeR RooMS & loCKeRS• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

YMCA “AwAY” PoliCYAwAY (Always welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA id to be eligible to use AwAY privileges. Call ahead to check on individual branch policies.

MeMbeRSHiP iNFoRMATioN



eXeRCiSiNgCoURTeSY 1. get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. we’re here to help!

3. if there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

while you’re improving your life, help others grow strong too. we ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. while you’re here.

The YMCA of greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.


MANHATTAN bRANCHeSChinatown YMCA273 boweryNew York, NY 10002212.912.2460

Harlem YMCA180 west 135th StreetNew York, NY 10030212.912.2100

international YMCA5 west 63rd StreetNew York, NY 10023212.727.8800

Mcburney YMCA125 west 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 east 47th StreetNew York, NY 10017212.912.2500

west Side YMCA5 west 63rd StreetNew York, NY 10023212.875.4100

bronx branchbronx YMCA2 Castle Hill Avenuebronx, NY 10473718.792.9736

bRooKlYN bRANCHeSbedford-Stuyvesant YMCA1121 bedford Avenuebrooklyn, NY 11216718.789.1497

dodge YMCA225 Atlantic Avenuebrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush Avenuebrooklyn, NY 11201718.469.8100

greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North brooklyn YMCA570 Jamaica Avenuebrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th Streetbrooklyn, NY 11215212.912.2580

QUeeNS bRANCHeSCross island YMCA238-10 Hillside Avenuebellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons blvd.New York, NY 11423718.739.6600

long island City YMCA32-33 Queens blvd.long island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

STATeN iSlANd bRANCHeSbroadway Center YMCA651 broadwayStaten island, NY 10310718.981.4933

North Shore Center YMCA/Counseling Service285 Vanderbilt AvenueStaten island, NY 10304718.981.4382

South Shore Center YMCA3939 Richmond AvenueStaten island, NY 10312718.227.3200

HUgUeNoT, NYNew York YMCA Campbig Pond RoadHuguenot, NY 12746845.858.2200

ASSoCiATioN oFFiCe5 west 63rd StreetNew York, NY 10023212.630.9600

loCATioNS

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385

P 212-912-2180e [email protected] ymcanyc.org/ridgewood

welCoMe To THe Ridgewood YMCA

ridgewood winter/spring 2012

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