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    @ijje lyln`e mn Siae`Fohi

    5>3 tnli}}i siae` meajn y}i`}n mn Siae`Fohi.n}

    Tnli}}i |i`{e ltymij} rit he`aneti n` homo |e`o i ay|}o|o

    |ejse`mo ajn e`nhejn i jehdni`}i

    Imn{no`i mij 4> |i}}ihdti 4252

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    Lor~tnaf}

    ]y}}n n }i|}n mij lern}ojo5|o`o |}e}n }te}}n mej |n}o Siae`Fohi* Je le|e min Siae &siae`fohi n}.i |o`o tnrtomylndnjn e re}}o lfi `o` si`ae`o homnstle}n* ln}e`mo`i je co`}i

    ]y}}i ji tnli}}i |o`o rtortni} min tn|ri}}nsn ey}otn* i ro||o`o i||iti tnryddjnle}i |y ej}tn |n}n ihe}itnejn n`cothe}nsn siae` / e`nhejn|}n* |ojo ln}e`mo je co`}i i nj jn`g &Siae`Fohi n} ( jn`g ejjesit|no`i |y qid ryddjnle}o ejjn`n{no mn lne|ly`e tnli}}e.

    @o` |}ehreti uyi|}o jndto

    Nj jndto lfi |}en jiaai`mo sni`i eaanot`e}o rn soj}i e |i}}nhe`e lo` jeaany`}e mn `yositnli}}i i `in rto||nhn hi|n sitte``o eaany`}i ej}ti `osn}

    @o` |}ehretjo ritlf |rtilfiti|}n i`othn uye`n} mn let}e rit y` jndto lfi mnsi`}eod|oji}o n` dtisn||nho }ihro Tnlotme e`lfi lfi nj lo|}o rit je |}ehre le|ejn`ae mn y`jndto ry tn|yj}eti |yritnoti ej rti{{o mn lorit}n`e min jndtn lfi }tosn n` jndtitne

    nn

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    N@MNLI nnn

    N`mnli

    Ey}otn mijji tnli}}i 5

    Uyi|}o jndto 45 Je |lij}e siae` 4 5 Detlfi}}i mn`mnsne 4 4 Ceao}}n`n e|retean i re}e}i 4 < Hije`{e`i ejje E`aije 4 = Ririto`n |erotn}n 4 9 Rohomotn tnrni`n 4 3 Ty|}nln mn |coajne 4 1 \citi}}i cetln}i ctn}}i 4 6 ]{e}{ngn siae` 4 > Sitmyti atnajne}i |erotn}i 4 52 Soj(ey(si`} rire}n liln i re``e

    < Rtnhn rne}}n 46< 5 Desi}}i ejje ltihe mn e|retean < 4 Dyle}n`n ej re`ate}}e}o < < Dyle}n`n ejjIhnjne < = Le``ijjo`n re}e}i i cy`afn

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    N@MNLI ns

    < 9 Letdo`ete siae` < 3 Loy| loy| i|o}nlo < 1 Ltihe mn leto}i i `oln < 6 Cetcejji ej }ocy e yhnle}o < > Cetto}}o re|}nllne}o mn sitmyti < 52 Ci}}ylln`i lo` ltihe mn ririto`n < 55 A`ollfn ejje tohe`e |erotn}n < 54 N`|eje}e loy| loy| i rn|}ellfno < 5< N`|eje}e ctimme mn esi`e < 5= Je|ea i lo` e|retean i re}e}i < 59 Jn`ayn`i ejji `oln mij rytn|}e < 53 Jn`ayn`i siae`(lelno i riri < 51 Hellfito`ln`n {e ite`o i hi`}e < 56 Hn`i|}te mn tn|o i cetto < 5> Hn`i|}to i sitmyti i ji`}nllfni < 42 Remijje}e mn tn|o }fen < 45 Re`|o}}n hejce}}n ej ri|}o < 44 Re|}e en ceanojn`n i hi`}e < 4< Re|}e en rohomotn ate}n`e}n < 4= Re|}e ej rtocyho mijjot}o < 49 Re|}e liln i etelfnmn < 43 Re|}e lo` ejafi i dtollojn < 41 Re|}e mij le`nji < 46 Re|}e mn Lftn|}ne < 4> Re|}e ctimme ejje rn{{enoje <

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    N@MNLI s

    < 95 \reafi}}n ejje hetn`ete < 94 \reafi}}n`n {i`{ito i leto}i < 9< ]ot}najno`n eajn e|retean < 9= Sijjy}e}e mn {ylle < 99 Sithnlijjn eajno i ot}o < 93 [yrre mn e{ygn < 91 [yrre mn sitmyti i ot{o

    = \ilo`mn 65= 5 Dollo`ln`n mn |one ej lytt~ = 4 Letlnost n` }iaehi = < Memoje}e mn }ocy i ji`}nllfni

    = = Ceanojn dne`lfn ej jnho`i = 9 Cesi cti|lfi ejje hi`}e = 3 Ctn}}e}e mn liln i |ihn = 1 Ctn}}e}e mn |one i {yllfn`i = 6 Fehdytait mn |one = > N |eje}e mn tn|o |oe}o = 52 Himeajno`n mn ceanojn i cetto = 55 Rethnane`e mn hije`{e`i = 54 Re|}nllno mn re}e}i i hije`{e`i = 5< Re}e}i lesojstotn}i = 5= Ririto`n tnrni`n

    = 59 Rojri}}i mn cy`afn i ceanojn = 53 Rojri}}i mn }ocy en ririto`n = 51 Rojri}}i rto}inlfi = 56 Rottn n` |ej|e mn ji`}nllfni = 5> \in}e` ej jnho`i = 42 \in}e` i dtollojn = 45 \in}e` n` |ej|e mn `oln = 44 \in}e` rnlle`}i = 4< \in}e` |ej}e}o en rohomotn`n = 4= \oje`elii ej Aeteh He|eje = 49 \rnimn`n mn }ocy n` }ihryte

    = 43 ]ocy e homo hno = 41 ]ocy |ilo`mo Fihe` = 46 Siae`(Ohiji}}i &o Siaoji}}i. = 4> Sitmyti ate}n`e}i ej cot`o = 9 5 N`|eje}e mn stlfn i }ocy to||o 9 4 N`|eje}e mn cy`afn i tyafi}}e 9 < N`|eje}e mn re}e}i i tyloje 9 = N`|eje}e mn }ocy i lto|}n`n

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    N@MNLI sn

    3 Lo`}ot n 55 \rn`eln ejjn`mne`e 3 52 Sitmyti n`sit ejn

    1 Rne}}n Y`nln 54 Re`ijji jyrn`e}i 1 52 Re|}e ctimme }tnlojoti

    1 55 Uyn`oe di(uynlg(ot(di(miem 1 54 \in}e` ejje`e`e| i e`eletmn 1 5< \cothe}o mn tn|o i ji`}nllfni 1 5= ]edoyj 1 59 ]edyji ejje lnrojje i hi`}e

    6 Rn{{i* colelli* re`i i }ot}i |eje}i 5 \ej|i* re`n`n* }et}n i* dty|lfi}}i ill 5=6> 5 Lfy}`i~ mn jnho`n > 4 Ltihe mn esolemo i n`|eje}e > < Re``e rtijnde}e > = Re} ceanojn i ante|oji > 9 Re}i mn ojnsi i }efn` > 3 \ej|e `o`(}o``e}e > 1 ]tehi{{n`n en liln

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    N@MNLI snn

    52 Mojln 59=

    52 5 Denollfn siae` 52 4 Dn|lo}}n ej lollo 52 < Dn|lo}}n ej |i|eho 52 = Dn|lo}}n ejji etelfnmn 52 9 Dn|lo}}n lnolloje}o i `ollnoji 52 3 Dn|lo}}n he`motji i lnolloje}o 52 1 Dymn`o ej le mn litiejn 52 6 Dymn`o ejje le``ijje 52 > Dymn`o mete`lne 52 52 Lehnjji 52 55 Letehijji ejje hi }e 52 54 Lnolloje}e lejme 52 5< Lo`ci}}yte mn hiji 52 5= Ltihe cty}}o(lnolloje}o|e 52 59 Lto|}e}e ejje hethijje}e 52 53 Mojli ej lnolloje}o i le|}ea`i 52 51 Mojli}}n mn lollo y`o}ntejej}to 52 56 Cn`}n eheti}}n 52 5> Aije}o de`e`e i he`motji 52 42 N`soj}n`n ltymn|}n 52 45 Je lnolloje}e ctimme mn Mnm 52 44 Hyi|jn mij do|lo 52 4< Hy` en cty}}n mn do|lo 52 4= Re`legi| ejje de`e`e 52 49 Re`legi| ejjo |lntorro melito 52 43 Re|}nite 52 41 Uyemti}}n mn le|}ea`e 52 46 \ihojn`n mojln ctn}}n 52 4> \}tymij mn cteaoji i ltihe 52

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    N@MNLI snnn

    55 Rtirete{no`n mn de|i 5>3

    55 5 Di|lnehijje 55 4 Je}}i mn lollo 55 < Je}}i mn |one etohe}n{{e}o 55 = Heno`i|i rny dyo`e mij ho`mo 55 9 Re``e mn lollo 55 3 \in}e` ce}}o n` le|e 55 1 ]efn`n ( ltihe mn |i|eho 55 6 ]ocy hotdnmo ce}}o n` le|e

    54 I|ritnhi`}n lyjn etn / Setni 42954 5 Ror Lot` ejje mnesoje

    54 4 \reafi}}n otni`}ej |}~ji 54 < \rya i}}i mn |in}e

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    Ey}otn mijji tnli}}i

    Uyi|}n |o`o ajn y|it`ehi miajn y}i`}n mn Siae`Fohi ey}otn mijji tnli}}i mn |iayn}oryddjnle}i \i`{e mn joto uyi|}o sojyhi `o` |etiddi hen |}e}o tiejn{{e}oElohie||i`{no* Emtne`e* Eji||e`mte* EjiSnhyg}n* E`mtie* Etnij===* Li|29* Lfen`|eq*Lfesej* Lnllndooh* Lnrto}}o* Ltyij}~_Ctii* Mijntne* Mi{y* Mnmn56>* Ijig}te_sia* Ij`eIjsnsia* I`{o6

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    Uyi|}o jndto

    Ejjn`n{no mij 4229 e}o nj |n}o Siae`Fohi &qqq siae`fohi n} .* lo` jo |loro mn eny}etilfn esise ce}}o he |orte}}y}}o lfn n`}i`mise ceti je |lij}e siae`* himne`}i jo |lehdno mnn`cothe{no`n rte}nlfi I||iti siae` an celnji* he jo e`lote mn rn lo` jeny}o miajnej}tn* |rilnejhi`}i mn lfn uyi|}e |lij}e jfe ce}}e me hoj}o }ihro

    Nj |n}o |}e}o nhro|}e}o |n` mejjn`n{no n` homomei||iti ltie}o meajn y}i`}n |}i||n* lfi oj}tie mn|ly}iti |y y` cotyh min setn e|ri}}n mijji||iti siae`* |ia`eje`o tn|}ote`}n* `iao{n*lo`mnsnmo`o ji rtortni i|ritni`{i mn sneaano i ryddjnle`o ji rtortni tnli}}i rticitn}i*}y}}o rit i||iti mn eny}o eajn ej}tn

    He` he`o lfi nj `yhito mn tnli}}i n`|itn}i meajn y}i`}n lti|lise* mnsi`}ese |ihrti rnlfneto lfi ln co||i edde|}e`{e he}itneji rit tiejn{{eti y` jndto mn tnli}}i siae` Sn|}o lfisi`ao`o eaany`}i tnli}}i rte}nlehi`}i oa`n anot`o* y`e sit|no`i |}ehre}e mnsi`}itiddinhhimne}ehi`}i od|oji}e uyn`mn eddneho or}e}o rit y` jndto n` cothe}o iji}}to`nlo*|lij}e e`lfi hoj}o hi`o nhre}}e`}i mej ry`}o mn sn|}e ilojoanlo

    Oa`n `o}}i* |i |o`o rti|i`}n `yosi tnli}}i n`|itn}i `ij lot|o mijje anot`e}e* nj jndto sni`itnltie}o ey}ohe}nlehi`}i n` homo me i||iti |ihrti eaanot`e}o Lo`}tojje uyn`mn ritno(mnlehi`}i je rti|i`{e mn y`e sit|no`i rn tili`}i `ijje |i{no`i tnli}}i mn Siae`Fohi;f}}r; // qqq siae`fohi n} / tnli}}i /

    @ijjo |rntn}o mn Siae`Fohi i rit cesotnt`i je he||nhe mn y|no`i* nj jndto ossnehi`}i|letnlednji n` homo ate}yn}o i jnditehi`}i timn|}tndyndnji;sn n`sn}neho uyn`mn e mn o`(miti nj jn`g e uyi|}o jndto lo` uyejy`uyi hi{{o tn}i`ne}i orrot}y`o* henj* jn`g menso|}tn |n}n o rean`i Celidoog ill

    Nj jndto |n ry |letnleti me uyi|}e rean`e;f}}r; // qqq siae`fohi n} / tnli}}i / jndto(tnli}}i(siae` /

    Nhrot}e`}i; `o` |letnle}i nj jndto rit hi}}it`i y`e lorne |y ej}tn |n}n ritlf uyi|}emnsi`}itiddi ternmehi }i od|oji}e Hi}}i}i n`sili y` jn`g ejje sit|no`i rti|i`}i |ySiae`Fohi lo| ry`}it |ihrti ejje sit|no`i eaanot`e}e je `o}}i rtilimi`}i;

    4

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    Lern}ojo 5

    Je |lij}e siae`

    Mnsi`}eti siae` y`e |lij}e }e`}o |ihrjnli uye`}o nhrot}e`}i Oj}ti e |lortntihoj}n `yosn rne}}n i tn|lortnti ejly`i |e`i edn}ymn`n ejnhi`}etn |ri||o mnhi`}nle}i*y`e soj}e eluyn|n}i ejly`i n`cothe{no`n mn de|i |n ro||o`o he`aneti uye|n }y}}n nrne}}n e lyn |n edn}ye}n* homnstle`mojn rit cetjn mnsi`}eti 522) siai}ejn

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    LERN]OJO 5 JE \LIJ]E SIAE@ =

    5 5 Mnsi`}eti Siae`

    Mnsi`}eti siae` je |lij}e rn nhrot}e`}i me ceti rit lehdneti n` hiajno nj ho`mo \n|ejse`o e`nhejn* |n |ejse jehdni`}i* |n lohde}}i je cehi `ij ho`mo* |n hnajnote je rtortne|ejy}i

    He lo|e |n n`}i`mi i|e}}ehi`}i lo` i||iti siae`? I uyejn |o`o n ho}nsn?

    5 5 5 Mist`n{no`i%

    Illo n`}e`}o je mist`n{no`i i|e}}e rit re||n%

    Y`e rit|o`e siai}etne`e y`e rit|o`e lfi `o` he`ane e`nhejn* mn `i||y`e |rilni Mn}itte* meluye* metne ]temo}}o n` }ithn`n rn ltymn* lno retje`mo mn uyijjo lfi aje`nhejn mnsi`}e`o y`e soj}e ylln|n* y` siai}etne`o `o` he`ane let`i mn `i||y` }nro&e i}}e}n lohrti|n; |ihrti let`i . ` ri|li

    Y`e rit|o`e siae`* oj}ti e `o` he`aneti e`nhejn `o` he`ane `ihhi`o n joto rtomo}}n( je}}i i je}}nln`n* yose ( ritlf e`lfi rit o}}i`iti uyi|}n rtomo}}n ajn e`nhejn si`ao`oylln|n

    \}i||n ho}nsn rit je |lij}e siai}etne`e i siae`

    Ln |o`o }e`}n ho}nsn rit i||iti siae` }y}}n hoj}o sejnmn @o` ln |o`o ho}nse{no`nmnsit|i rit ceti je |lij}e siai}etne`e i siae`; uyej|ne|n |ne je ley|e mijje |lij}e sia* lnonj rtodjihe* lfi |n syoji tn|ojsiti celi`mo uyi|}e |lij}e* je |ojy{no`i siai}etne`e |ojoret{neji* i rit ji |}i||i nmi`}nlfi ley|i nj re||o |ylli||nso me ceti uyijjo siae`

    He |i ji n`cothe{no`n |o`o `o}i st` mejjn`n{no* `o` l ejly`e teano`i rit ceti uyi|}eisojy{no`i n` rn re||n* |n ry ceti mnti}}ehi`}i je |lij}e siae`; e``n ce uyi|}e |lij}eje |n celise n` myi re||n* ritlf ite e`lote mn lnji }toseti n`cothe{no`n rit lerntilfi je rtomy{no`i mn je}}i i yose yllnmi e`nhejn i mise|}e jehdni`}i rtortno lohi jertomy{no`i mn let`i i ri|li* he oaan lfi uyi|}i lo|i |n |e``o* |ihrti rn mn ctiuyi`}i njre||o y`o |ojo* me o``nsoto e siae`%

    5 5 4 Uyejn |o`o n ho}nsn

    Je |lij}e ry essi`nti rit ho}nsn i}nln* ritlf any|}o tn|ri}}eti je sn}e miajn ej}tn e`nhejn*i `o` yllnmitjn rit nj `o|}to rneliti rit|o`eji

    Orryti ry essi`nti rit teano`n ehdni`}ejn|}i* |ejy}n|}nlfi* yhe`n}etni; uyi|}e |lij}e nj cy}yto* ritlf `o` |o|}i`ndnji he`aneti n` ej}to homo

    @o` |itsi i||iti miajn iton; celnji snsiti siae` je lo|e rn `e}yteji mij ho`mo*hoj}o rn lfi he`aneti let`i* je}}i i yose e oa`n re|}o* tnlese}n me e`nhejn }te|cothe}nn` hellfn`i |}nre}n n` ejjisehi`}n ho|}tyo|n

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    LERN]OJO 5 JE \LIJ]E SIAE@ 9

    Je |lij}e siae` rit }y}}n; `o` i|n|}i nj siae`(}nro* ji rit|o`i siae` |o`o mnsit|n||nhi}te joto rit ji lo`sn`{no`n* n lohrot}ehi`}n* n ay|}n* je|ri}}o* ji} ellohy`e}n ritmejje |lij}e nhrot}e`}i mn `o` `yoliti

    Uyn soajneho met}n uyejlfi lo`|najno rit n`n{neti nj lehhn`o siae`

    5 5 < I||iti siae` any|}o

    I||iti siae` any|}o ritlf `o` |n ce``o |o tnti i `o` |n yllnmo`o e`nhejn rit y|etjnlohi n`atimni`}n rit n `o|}tn rne}}n

    @o` eddneho dn|oa`o mn yllnmitjn rit snsiti* jo cellneho |ojo rit edn}ymn`i* he y`e( dn}ymn`i lfi any|}o lehdneti* ritlf `o` fe |i`|o rtosoleti lo| }e`}o mojoti |ojo ritro}it|n he`anet|n y` re`n`o o y`e dn|}ille

    Yllnmiti ajn ej}tn e`nhejn y` e}}o mn |cty}}ehi`}o i snoji`{e* i jo cellneho |ojo ritlfeddneho nj ro}iti rit cetjo* `o` ritlf |ne any|}o lo|

    Hoj}i rit|o`irtose`o ottoti rit jedn}ymn`i mnej}tn rorojnmnhe`aneti le`n* ae}}n*mijst`no deji`i* he uyi|}n e`nhejn `o` |o to`o mn rn miajn e`nhejn lo`|yhe}n `othejhi`}in` Iytore Ejjo |}i||o homo* ej}tn rorojn rtose`o ottoti rit je `o|}te edn}ymn i mnhe`aneti lo`najn o lesejjn* lo |nmite}ne`nhejnme i{no`i Uyi|}olnn`|ia`elfi* my`uyi*je mn iti {e |}e |ojo `ijjedn}ymn`i* `o` `ijje hoteji Y` heneji `o` mnsit|o me y`le`i* y` ae}}o `o` mnsit|o me y` lo`najno* n` uye`}o ejje lereln} mn rtoseti |i`}nhi`}n*iho{no`n* reyte* anone* e i}}o Ajn e`nhejn |o`o }y}}n yayejnIrryti nj homo n` lyn si`ao`o }te}}e}n ajn e`nhejn `iajn ejjisehi`}n lo| }ittndnji lfi |iji |}i||i e{no`n co||ito lohhi||i |y le`n i ae}}n* rit je jiaai n}ejne`e nj lojrisoji st`ntiddin` aejite Hee}}i`{no`i; `o` lojre mijjejjise}oti le}}nso* he mnlfn ajn mn |ojmnuye`}oce je |ri|e ej de`lo helijjitne

    N` 62 e``n mn sn}e oa`n n}ejne`o y|e lohi lndo lntle 5=22 e`nhejn

    \hi}}iti mn ley|eti }y}}e uyi|}e hot}i i |o iti`{e celnji* de|}e |hi}}iti mn he`aneti jelet`i miajn e`nhejn i n joto mitnse}n* lno je}}i i yose

    5 5 = I||iti siae` nj cy}yto* rit jehdni`}i* nj ho`mo i je |ejy}i

    Nj cy}yto rit jehdni`}i

    Nj cy}yto* an e dtisi }ithn`i* `o` lo`|i`}nt lo`|yhn mn let`i &ri|li lohrti|o.* je}}i*yose retn e uyijjn e}}yejn* ritlf* |ihrjnlihi`}i* `o` ln |o`o edde|}e`{e tn|ot|i |yjje]itte rit rithi}}itjo

    \o`o othen |ihrti mn rn ajn |}ymno|n lfi mi`y`lne`o lo` et}nlojn di` lntlo|}e`{ne}n ( |ne|y tnsn|}i }il nlo(|lni }nstlfi lfimnsyjae}nsi ( lfiy`o minhomn rn ro}i`}n mn rto}iaaiti

    jehdni`}i uyijjo mn lehdneti homo mn he`aneti* }ot`e`mo e homijjn rn }temn{no`ejn i

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    LERN]OJO 5 JE \LIJ]E SIAE@ 3

    mnhn`yi`mo uyn`mn mte|}nlehi`}i nj lo`|yho mn let`i i ej}tn ejnhi`}n mn otnan`i e`nheji&je}}i* yose.* je lyn rtomy{no`i i|}tihehi`}i mn|ri`mno|e n` }ithn`n mn tn|ot|i &}itti`n*i`itane*eluye. i mnn`uyn`e`}n ihi||n&ae| |itte* |o|}e`{i lfnhnlfi* jnuyehnemej}o ro}itin`uyn`e`}i.

    E`nhejn lohi hellfn`i; mij }y}}o n`i lni`}n

    Rit lohrti`miti n ho}nsn mijjnhre}}o |yjjehdni`}i ollotti `o}eti lfi ajn e`nhejnmejjisehi`}o |o`o ceddtnlfi mn rto}in`i ejje tosi|lne

    N`ce}}n ajn e`nhejn mejjisehi`}o lo`|yhe`o hoj}i rn lejotni* tnlese}i men siai}ejn* mnuye`}i `i rtomyle`o |o}}ocothe mn let`i* je}}i i yose; lohi hellfn`i &lo| |o`o othenlo |nmite}n `ijjehomit`e {oo}il`ne*e`lfi |i hellfn`imn lit}o `o` |o`o. lfi lo`sit}o`o

    rto}in`i siai}ejn n` rto}in`ie`nhejn* |o`o mij}y}}o n`ilni`}n Nj terrot}o mn lo`sit|no ime he`anhn rit ajn e`nhejn e lndo rit ajn yhe`n setne me 5;>3.

    Edde}}nhi`}o mijji coti|}i ( lntle nj 12) mijji coti|}i }tornlejn edde}}y}i* |o`o ed( de}}y}i rit cet ro|}o e re|lojn rit dosn`n Moro 9(3 e``n jetie |n mi|it}nstle* i sni`iedde}}y}}e y`ej}te rot{no`i mn coti|}e @ij 422< l |}e}e y`e lti|ln}e mij =2) mij(je micoti|}e{no`i `ijje coti|}e ehe{{o`nle dte|njne`e tn|ri}}o ejje``o rtilimi`}i*rit cet ro|}o e `yosn re|lojn &Co`}i; Terrot}o mij LNCOT* Li`}to rit je TnlitleCoti|}eji N`}it`e{no`eji* 422=.

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    LERN]OJO 5 JE \LIJ]E SIAE@ 1

    Nj cy}yto rit nj ho`mo

    Ajn |rtilfn mn siai}ejn* }itti`o* i`itane* eluye* ri|e`o |orte}}y}}o |yn rei|n rn rositn* ityde`o ji joto tn|ot|i

    Nj Dte|nji lo`}e 53 hnjno`n mn rit|o`i hej`y}tn}i Im i|rot}e 53 hnjno`n mn }o``ijje}i mn|one rit he`anhn e`nhejn ( 5222 ga mn |one je``o rit oa`n n`mnsnmyo hej`y}tn}o% &Co`}i;Me}ede|i CEO 4225.

    N` Hi||nlo* hnjno`n mn rit|o`i |o to`o mn mi`y}tn{no`i lto`nle @ij 5>32* nj di|}nehilo`|yhese nj 9) min litiejn rtomo}}n @ij 422(15.

    Nj cy}yto rit je `o|}te |ejy}i

    \ilo`mo jE``yetno |}e}n|}nlo n}ejne`o 4221 mijjN|}e}* ji heaanotn ley|i mn hot}i n` N}ejn|o`o ji heje}}ni letmnelfi i n }yhotn \ojo uyi|}n myi ce}}otn |o`o je ley|e mn uye|n }tiuyet}n mijji hot}n lfi essi`ao`o n` N}ejne oa`n e``o &nj 15*4)* rit ji rtiln|no`i.

    Irryti* |o`o e`lfi n ce}}otn rn celnjhi`}i rtisi`ndnjn lo` y`o |}nji mn sn}e lotti}}o* jelyn lohro`i`}i rtn`lnreji y`e lotti}}e ejnhi`}e{no`i Rit uye`}o tnayetme ji heje}}niletmnelfi* i||i |o`o |ri||o emmntn}}yte lytednjn* `o` |ojo rtisi`ndnjn

    Jejnhi`}e{no`i o}}nheji rit rtisi`nti uyi|}i heje}}ni &he e`lfi hoj}i ej}ti. uyijje e

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    LERN]OJO 5 JE \LIJ]E SIAE@ 6

    de|i siai}eji Ji jn`ii aynme mij Qotjm Le`lit N`|}n}y}i &jN|}n}y}o Ho`mneji rit ajn |}ymn|yj Le`lto. tellohe`me`o }i|}yejhi`}i mn rtimnjnaiti mni}i de|e}i |y ejnhi`}n siai}ejn ilohrti`mi`}n y`ehrne setni} mn sitmyte* cty}}e* jiayhn i letdonmte}n rolo te`e}n i*|i |n lo`|yhe let`i to||e* mn `o` lo`|yhet`i rn mn 62 a ej anot`o

    Me`o}eti nj |i; nj lndo |y lyn de|eti je `o|}teejnhi`}e{no`i uyijjosiai}eji* nj lo`|yho mnlet`i celoj}e}nso* he |i l `o` misi |yriteti y` lit}o jnhn}i Uyi|}o jnhn}i HE\\NHO st||e}o e 62 a ej anot`o* nj lfi |na`nstle 4 ga mn let`i je``o &34 mn let`i to||e*

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    LERN]OJO 5 JE \LIJ]E SIAE@ >

    Rit nj ti|}o* lne|ly`o y`e rit|o`e hoj}o mnsit|e mejji ej}ti* `ij homo mn snsiti* `ijhi|}niti lfi ce* `ijje hy|nle lfi ajn rneli* `ijjo |rot} lfi rte}nle o `o` rte}nle* `ijji nmiirojn}nlfi* `ijji isi`}yejn lo`sn`{no`n tijnano|i* `ij lete}}iti* `in jndtn lfi jiaai* `ijji}lfi fe n` uyej|ne|n e|ri}}o mijje |ye sn}e

    5 5 1 Rit n`n{neti

    Y` o}}nho ry`}o mn ret}i`{e rit lernti ritlf* he |orte}}y}}o lohi* snsiti siae`* nj |n}o SiaCelnji; re||o(re||o sn aynmit jy`ao y` celnji ritlot|o rit mnsi`}eti siae`*|rniae`mosn oa`n lo|e* }oajni`mosn oa`n myddno* lo` }e`}i co}o i njjy|}te{no`n rit ti`mitije ji}}yte rn lfnete i |lottisoji%

    SiaCelnji* ryt }te}}e`mo }y}}n ajn e|ri}}n mn uyi|}e |lij}e* hoj}o celnji me |iaynti i tnllomn co}o i|rjnle}nsi* y` ry`}o mn ret}i`{e hoj}o y}nji rit }y}}n%

    Je|yelete}}itn|}nlertn`lnreji|o`ojin`cothe{no`nmi}}eajne}i|yjlohihi}}itin`rte}nleje |lij}e siai}etne`e i siae`* i lohi e to`}eti nj lehdnehi`}o medn}ymn`n re||o(re||oJe Fohi reai tnrtomyli y`e rje`lne mn anolo* e le|ijji; oa`n le|ijje y` re||o sit|oy`ejnhi`}e{no`i siae`

    Je le|ijje mn ret}i`{e mn SiaCelnji tnrot}e je }i|}nho`ne`{e mn setn rit|o`eaan siai}etne`no siae`n ceho|n* mij ho`mo mijje lyj}yte* mijjo |rot}* mijjo |ri}}elojo* mijje |lni`{e* mnoaan i mij re||e}o* |}te`nitn o n}ejne`n

    Nj re||o 5 rti`mi n` i|ehi ji ho}nse{no`n i}nlfi rit `o` he`aneti rn e`nhejn i ji ho}n(se{no`n ilojoan|}i me}o lfi lohi lo`|yho mn tn|ot|i* je}}i i let`i |o`o n`mn|ly}ndnjhi`}in lndn rn mn|ri`mno|n* n`ilni`}n i n`uyn`e`}n lfi |n ro||e`o lo`lirnti

    Y` yj}itnoti re||o uyijjo mn ijnhn`eti mejje rtortne ejnhi`}e{no`i je}}i i yose* rit ajn|}i||n ho}nsn mn lyn ej re||o y`o

    I ron sne sne sni`i ho|}te}o lohi |n snsi siae`* lo` y`e dijjeaejjitne co}oatestle mn ctnafni mn|ri`|i siae` rit cet lernti lfi je lyln`e siae` o ti y`e n`st`n}e setni} mn lndn }te lyn|liajniti* mn rne}}n me rtireteti* |ihrjnln i rn lohrji||n

    Ejly`n re||n |o`o mimnle}n ejje|ri}}o |ejy}n|}nlo i mn lo`o|li`{e min |n`aojn n`atimni`}n*}temn{no`ejn im i|o}nln* ej}ti rean`i |rniae`o lohi e to`}eti je }te`|n{no`i me o``nsotoe siae`* lohi ai|}nti nj lehdnehi }o mn edn}ymn`n* n terrot}n lo` ajn ej}tn Y`e |i{no`imijji mohe`mi min ji}}otn lohrji}e jorite

    Sen ej |n}oqqq SiaCelnji n`co

    5 5 6 Siai}etne`o `o` de|}e

    \i |in siai}etne`o / e* he `o` e`lote siae` sottihho lfi jiaai||n e}}i`}ehi`}i uyi|}e|i{no`i; |lortnten lfi n ho}nsn lfi }n fe``o |rn`}o e mnsi`}eti siai}etne`o |o`o ajn |}i||n

    lfi rot}e`o e i||iti siae`%

    http://www.vegfacile.info/http://www.vegfacile.info/
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    LERN]OJO 5 JE \LIJ]E SIAE@ 52

    Me siai}etne`o e siae`; rit ajn e`nhejn

    Fen ce}}o je |lij}e siai}etne`e rit `o` yllnmiti e`nhejn? Iddi`i* |errn lfi e`lfi rit jertomy{no`i mn je}}i i yose ajn e`nhejn si`ao`o* rit cot{e* ylln|n N` uyi|}e ji}}ite erit}e |rniae}o di`i ritlf

    Ji}}ite erit}e en siai}etne`nmn Hetn`e Dite}n &het{o 4224.

    Uyi|}e ji}}ite n`mntn{{e}e e lfn siai}etne`o rit ho}nsn i}nln* he `o` e`lote siae`oLo|e soajno }te|hi}}itsn* n` uyi|}i rean`i? Soajno lo`sn`litsn e mnsi`}eti siae`n* sijo mnlo |ydn}o Soajno |rniaetsn ritlf jo |o`o mnsi`}e}e no* `ijje |rite`{e lfi ajn |}i||nhille`n|hn mn ri`|nito i mn ihre}ne cy`{no`n`o e`lfi n` son Cot|i ri`|e}i lfi |etiddirn y}nji lo`sn`liti n let`nsotn e mnsi`}eti siai}etne`n* rny}}o|}o Ossnehi`}i se ce}}oe`lfi uyi|}o* i ji cellneho oa`n anot`o lo` }e`}i n`n{ne}nsi* he uyn* n` uyi|}e ji}}ite*soajno lohy`nleti lo` son* son siai}etne`n* lfi an |i`}n}i* lohi hi* ottoti i teddne ej|ojo ri`|nito lfi y` e`nheji ro||e i||iti ylln|o* e`ao|lne i cytoti rit ajn ejjisehi`}n* nri|lfitilln* n helijjn Lo| ro||neho teano`eti |y de|n lohy`n I uyi|}o y` lohrn}oej}ti}}e`}o nhrot}e`}i* ritlf |n }te}}e* e`lfi n` uyi|}o le|o* mn |ejseti mijji sn}i

    No |o`o |}e}e siai}etne`e rit `osi e``n @o` sn |rniao n ho}nsn* ritlf |o`o ajn |}i||nso|}tn Ltimiso lfi `o` |etin hen mnsi`}e}e siae`e @o` `ili||etno* ri`|eso Uyijjolfi soajno `o` yllnmiti I lo`|yhe`mo je}}i i yose `o` |n yllnmi `i||y`o sito lfil mijjo |cty}}ehi`}o mni}to ajn ejjisehi`}n mn aejjn`i osenoji i hyllfi me je}}i He nj

    rtodjihe* ejjote* lehdneti n hi}omn mn ejjisehi`}o* mn }te}}ehi`}o miajn e`nhejn @o` je rtomy{no`i n` | mn je}}i i yose* nj rtodjihe nj hi}omo Uyn`mn* n` jn`ie mn rtn`lnrno*he`aneti uyi|}n ejnhi`}n `o` |deajne}o Ritlf* lohy`uyi* `o` yllnmi Miso mntilfi cot|i* e`lfi co||i sito lfi nj lo`|yho mn je}}i i yose `o` yllnmi ajn e`nhejn* uyi|}oteano`ehi`}o o` |etiddi |}e}o hoj}o sejnmo* ritlf ollotti lohy`uyi mn||olnet|n i o`lo`}tndynti ejjo |cty}}ehi }o* uye`mo i|n|}i He uyi|}o uyij lfi ri`|eso* i `i itolo`sn`}e Cot|i e`lfi hoj}n mn son `i |o`o lo`sn`}n* i* rit i||iti rn n` jn`ie lon rtortnrtn`lnrn* lo`|yhe`o |ojo yose mn aejjn`i ejjise}i e }itte* o mn rnlloji ce}}otni* i je}}i mnejjisehi`}n `o` n`}i`|nsn

    Ryt}torro* ryt}torro rit ajn e`nhejn* n`}i`mo* uyi|}o `o` de|}e* ritlf l y` rtodjihen` rn; `o` |ojo y`e uyi|}no`i mn |cty}}ehi`}o He mn ylln|no`i Ritlf e`lfi njlo`|yho mn je}}i i yose nhrjnle* `ili||etnehi`}i* jylln|no`i mn e`nhejn @o` ajn |}i||nn`mnsnmyn lfi rtomylo`o uyi|}n ejnhi`}n &o ejhi`o* `o` |ydn}o.* he joto |nhnjn* n jotostajn* lfi miso`o hotnti e `lf uyi|}e rtomy{no`i |ne ro||ndnji he}ihe}nlehi`}i*|}e}n|}nlehi`}i* ilo`ohnlehi`}i nhro||ndnji rtomytti je}}i i yose |i`{e yllnmiti y`ej}n||nho `yhito mn e`nhejn Sn |rniafit ote ritlf Rit lyn* ejje st`i* |i esi}i |lij}omn i||iti siai}etne`n rit `o` yllnmiti mosi}i* rit jo |}i||o ho}nso* mnsi`}eti siae`n Njho}nso nmi`}nlo* uyn`mn y`e miln|no`i celnji me rti`miti* ritlf ln |ni}i an re||e}ny`e soj}e \ni}i an lo`sn`}n mijje |ye sejnmn}

    Hn lo`li`}to |yj ce}}o mijjylln|no`i rtortno rit uyi|}o; |n }te}}e||i |ojo mn |cty}}ehi`}o*y`o ro}tiddi |ihrti |liajniti mn y|eti rtomo}}n mn ejjisehi`}n `o` n`}i`|nsn &nj lfi|na`nstlfitiddi lohy`uyi* |i |n loiti`}n* jnhn}eti hoj}o nj rtortno lo`|yho* ti`mitjo

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    LERN]OJO 5 JE \LIJ]E SIAE@ 55

    hn`nheji* ritlf ajn ejjisehi`}n `o` n`}i`|nsn `o` ro||o`o lit}o cot`nti rtomo}}n e }y}}eje roroje{no`i mijje ]itte* `ijje uye`}n} oaan lo`|nmite}e edn}yeji. He |n }te}}e n`silimn hot}i I* lohi siai}etne`n rit ho}nsn i}nln* |ni}i mn |nlyto an lo`sn`}n lfi `o` |nejiln}o YLLNMITI ajn e`nhejn Ritln* ry`}o |y uyi|}o

    Ritlf rtomytti yose |na`nstle yllnmiti e`nhejn? \i`}nehojo rtnhe mejji retoji mn y`ejjise}oti mn aejjn`i osenoji Simneho uyej je tiej} N ce}}n* |ojo n ce}}n I simneho}temytti uyi|}o i|ihrno n` y`e tiaoje ai`iteji

    HYLLE RE[[E; \O\ \HEJ]NHI@]O N@ MN\LETNLE RIT RYJLN@N HOT]N &E@\E. ( E\]N* < CID 4225 ( Rtiollyre{no`i rit jo |hej}nhi`}o n` mn|letnle mn uyn`}ejn mn ryjln`n hot}n* rtnhe mi|}n`e}n ejji n`my|}tni rtomy}}tnlnmn cetn`i e`nhejn* i|rti||o meajn ejjise}otn mijje|}nane`oJ \O\ sni`i* n` ret}nlojeti* mejje{ni`me Sejsit|e mn Lollo`e}o mosi l nj rn ate`mi nhrne`}on}ejne`o mn n`lyde}tnln rit ryjln`n Oa`n |i}}nhe`e ( |rniae Sejitno Lo|}e* y`o min cte}ijjn }n}ojetnmijje{ni`me ( mejji `o|}ti n`lyde}tnln `e|lo`o 432 222 ryjln`n Lntle hi} |o`o cihhn`i i snso`o rit mnsi`}eti aejjn`i osenoji* jej}te hi} he|lfn i si`ao`o ylln|n Oa`n |i}}nhe`e* my`uyi* }te ryjln`n hot}n i ay|ln myose* lntle

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    LERN]OJO 5 JE \LIJ]E SIAE@ 54

    Fo |ia`eje}o nj ce}}o ejjey}otn} lohri}i`}i lfi n`}itsi`y}e rit tnhyositi je letle||e He

    uyi|}e soj}e `o` |n }te}}ese mn y` lemesiti* ite y` e`nheji snso Y` dycejo}}o he|lfno* |i`{ehetle `ijjotillfno* |i`{e remto`i Jfo letnle}o n` hellfn`e i jfo rot}e}o e le|e Fo lfnehe}o|ydn}o nj \itsn{no Si}itn`etno nj lyn ti|ro`|ednji fe mi}}o lfi ro||o }i`itjo rit cetjo lti|liti* ritlf rtodednjhi`}i |}e}o edde`mo`e}o i||i`mo y` he|lfno Ejjote n he|lfn si`ao`o edde`mo`e}n?\n* hn |}e}o tn|ro|}o* jedn}ymn`i n` {o`e Rit jiaejn{{etjo |o`o e`me}e en Letedn`nitn rit cetije mi`y`lne mn tn}toso E`lfi nj Lohe`me`}i |erise; n he|lfn |n yllnmo`o* |n je|lne`o jy`ao ji|}temi* `otheji* `o` |itso`o* `o` me``o je}}i \n retjese mn |o oletjn dy}}e`mo je reajne n` aoje Lo` nj \itsn{no Si}itn`etno eddneho ce}}o n lejlojn; lntle 59 222 dycejo}}n he|lfn ejje``o`o` `e|lo`o y lnejhi`}i He miso`o i||iti `e}n* ritlf je `e}yte rtolyte jiuynjndtno; `e|lo`o}e`}n he|lfn lohi cihhn`i I |i |o`o n|ltn}}n =2 222 dycejn cihhn`e miso`o i||iti hn`nho 59 222n he|lfn lfi |retn|lo`o Fo |i`}n}o mn ej}tn hi}omn mn ylln|no`i; je heaanot ret}i miajn ejjise}otn

    |ihrjnlihi`}i je|lne hotnti mn cehi n `io`e}n* lno jn ejjo`}e`e`o mejje hehhe |ydn}o moro nj ret}o i `o` me``o rn e}}i`{no`i Hyono`o% De|}e% Ln |o`o uyijjn lfi jn |o}}itte`o snsn i ln |o`ouyijjn lfi jn dy}}e`o `ijje co||e mij ji}ehi Uyejlfi ejjise}oti joleji lti|li n dycejn he|lfn rit jelet`i Y`e ritli`}yeji hoj}o de||e Rit nj ti|}o* rit lo`}n`yeti e rtomytti ho{{etijje mn dyceje|n mostiddi otae`n{{eti y`e telloj}e min rnllojn erri`e `e}n rit rot}etjn en helijjn

    Ej mn j mijji|ihrno |rilnstlo* rit cet rtomytti je}}i ejje hylle ollotti cetji ret}otntiy` sn}ijjn`o Y`o oa`n e``o* o oa`n myi* n` oa`n le|o* |i nj sn}ijjn`o he|lfno `o` ro}tsnsiti lohi hylle me je}}i* ritln snst uyejlfi hi|i i ron sitt helijje}o N dyceji}}nce``o je |}i||est`iminryjln`n* ehhe{{e}n* o je|lne}n hotnti* erri`e `e}n N sn}ijjn`n n`silisi`ao`o edn}yejhi`}i he`ane}n* ritln snso`o uyejlfi hi|i rit hi}}iti |y let`i

    N` lo`ljy|no i* `o` ri |ednji lfiro||e`oi||iti he`}i`y}ne |decoe`nhejnnhrtomy}}nsn&n he|lfn. E`lfi `in rnllojn ejjisehi`}n \na`nstlfitiddi temmorrnetin lo|}n I |i henajnejjise}otn i n lo`|yhe}otn mnsi`}e||ito lo| &i lohy`uyi EMI\\O `o` jo |o`o i uyn`mnEMI\\O je}}i i yose nhrjnle`o hot}i. }e`}o |i`|ndnjn ej di`i||iti miajn e`nhejn melo`|i`}nti eajn e`nhejn he|lfn mn snsiti ltimi}i messito lfi `o` |etiddi rn rtodednjilfi |n ettnse||i n`sili e y`e |ihrjnli tn`y`lne e uyijje rnllojn||nhe uye`}n} mn rtomo}}ne`nhejn lfi ejjisehi`}n mn uyi|}o ai`iti lo`|i`}ntiddito mn o}}i`iti?

    Hn |ihdte lo| mnho|}te}e* n` }ithn`n joanln* i n` }ithn`n ihre}nln &lo` n myi i|ihrn |ortetnrot}e}n* lfi `o` ro||o`o `o` cet n`ottnmnti y` siai}etne`o.* je `ili||n} mn mnsi`}etisiae`n Nj ritlf uyi|}i teano`n `o` |ne`o nhhimne}ehi }i sn|ndnjn `o` jo |o* no |}i||e

    ln fo hi||o `osi e``n e ti`mithi`i lo`}o I ote |o`o siae`e me ln`uyi e``n Y`esoj}e |lorit}n n ho}nsn* uyeji ry i||iti je tihote e mnsi`}eti siae`n? \ojo uyejlfirtodjihe rte}nlo n` rn Heaanoti mnloj} `ij he`aneti cyotn le|e Hn`oti |lij}e mnlndn* i uyn`mn uyejlfi myddno |yj he lo|e ro||o he`aneti??? Ritrji||n} |yjje|ri}}o|ejy}n|}nlo `o* ritlf `o}o lfi je}}i i yose mn lit}o `o` ce``o di`i* e`{n Rny}}o|}o*nj `o` sojit tn`y`lneti ejje ho{{etijje lo| dyo`e o ejjohiji}}i ejji sitmyti Rit ln|neho an re||e}n y`e soj}e* `ijje }te`|n{no`i me let`nsotn e siai}etne`n I li jeddnehoce}}e Ro||neho cetlije e`lfi uyi|}e soj}e Moro}y}}o* uyi|}n |o`o ajn |}i||n ho}nsn lfiemmylo`o n let`nsotn `ij `o` sojit mnsi }eti siai}etne`n I `on* me siai}etne`n* `o` jnelli}}neho* sito?

    E}}i`{no`i; sito lfi cellneho an hoj}o lohi siai}etne`n* i `o` ro||neho i||iti

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    LERN]OJO 5 JE \LIJ]E SIAE@ 5* Anr|~46*Jne16* Hetn`e* Rehije

    Ln |o`o miajn n`atimni`}n mn ejly`n rne}}n mn lyn ln reti nhro||ndnji ceti e hi`o* irryti* de|}e |ojo nhreteti e y|eti min |o|}n}y}n emiaye}n* simneho uyejn%

    Ej ro|}o mij dytto; e |ilo`me min le|n* |n ry y|eti je hetaetn`e siai}eji* nj dytto mn |one&dyo`n||nho%.* nj dtomo siai}eji* jojno &mojnse o mn hen| o ej}to.

    Ej ro|}o mij aije}o; }ni`n lo`}o lfi |ri||o n aije}n ejje cty}}e `o` lo`}i`ao`o je}}i

    &dn|oa`e lfnimiti mn soj}e n` soj}e ej aije}eno%.* hi`}ti }te uyijjn ejji ltihi othenmnsi`}e}o edde|}e`{e celnji }toseti e`lfi uyejlfi ay|}o ce}}o loj je}}i mn |one o mn tn|o@in |yrithitle}n oaan celnji }toseti nj aije}o mn tn|o* lfi miln|ehi`}i dyo`o* oj}ti lfirn |ejy}eti tn|ri}}o e uyijjo mn je}}i mn hylle%

    Ej ro|}o mij je}}i; lohi an mi}}o* nj je}}i y` o}}nho ejnhi`}o |ojo rit nj je}}e`}i* i |ojouyijjo mn |ye hemti% \i |in emyj}o i `o` fen= {ehri* hiajno tn`y`lneti lohy`uyi ej je}}imn hylle* i or}eti rit ji dise`mi siia}ejn e de|i mn |one* mn tn|o* mn esi`e* mn he`motjiRyon ditji ej `e}yteji o y|etji rit ceti ~oyayt}f* dymn`n* lnolloje}e lejme* i uye`}ej}toRit n mojln* |n ro||o`o y|eti uyi|}n je}}n siai}ejn orryti n` ejly`n le|n nj |yllo mn cty}}e

    Ej ro|}o mijjfehdytait; `in `iao{n mn ejnhi`}e{no`i `e}yteji }tosn celnjhi`}i uyijjn e de|i mn |one o |in}e`* an rto`}n* hoj}o dyo`n* i `o` }torro lo|}o|n Ryon e`lfi cetjn me }ilo` min rtirete}n n` rojsitn lfi |n }tose`o `iajn |}i||n `iao{n* orryti }tn}e`mo nj |in}e`

    Ej ro|}o mij cotheaano; min sitn |o|}n}y}n mij cotheaano `o` i|n|}o`o* ejhi`o* `o` mn}y}}i ji setni} mn cotheaano lfi ln |o`o n` N}ejne* rit se hoj}o di`i nj jnisn}o ejnhi`}etin` |leajni ej ro|}o mij rethnane`o |yjje re|}e* tn|o}}o* {yrri i hn`i|}ti* o}}nho nj }ocy|dtnlnoje}o ej ro|}o mijje tnlo}}e `ijji }ot}i |eje}i* i ron i|n|}o`o min cotheaan st`}n* ejly`nlfi emmntn}}yte co`mo`o* rit |o`o |ojn}ehi`}i hoj}o lo|}o|n i `o` |ri}}elojetn Ln |o`omin |nhnj(cotheaan lfi |n ro||o`o ceti n` le|e* litlfnehomn |yaaitnt`i uyejly`o n`uyi|}ojndto* uyijjn |o`o rolo lo|}o|n i dyo`n%

    Ej ro|}o mijje aije}n`e &o mijje lojje mn ri|li.; |n ry y|eti jejae eaet(eaet &lfi `o` lit}o ce}}e mn {ollojn mn dosn`o i rijji mn heneji dojjn}n .

    http://www.vegfacile.info/http://www.vegfacile.info/
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    LERN]OJO 5 JE \LIJ]E SIAE@ 51

    Rit y`e letdo`ete siae`; }ocy |dtnlnoje}o i |ej}e}o n` remijje lo` y` dtnlnojo mn lytlyhery i||iti y}njn{{e}o rit |o|}n}ynti ji yose |}tere{{e}i i rit ceti y`e re|}e hoj}o |nhnjiejje letdo`ete Lo` nj |njgi` }ocy je letdo`ete sni`i hoj}o ltiho|e im o}}nhe

    Rit he`}ileti nj tn|o}}o; oj}ti ej dytto siai}eji o ejje hetaetn`e* |n ry y|eti e`lfi jere``e mn |one I||i`mo rn ay|}o|e mij dytto* hiajno lfi |ne y` tn|o}}o mej |eroti `o`}torro mijnle}o* ej}tnhi`}n |n |i`}i }torro E`lfi jo ~oayt} |n ry y}njn{{eti e uyi|}o st`i

    Lohi ceti je re|}ijje rit ctn}}yte; n` hoj}n le|n l jedn}ymn`i mn y|eti jyoso* he `o` `ili||etno* ` y}nji Je hnajnoti ctn}}yte lo` nj hi}omo anerro`i|i mij }ihryte Jere|}ijje se ce}}e lo` y`e hn|lije mn eluye* cetn`e i y` rn{{nlo mn |eji7 y` ro mn ojno or{no`eji \n hi|loje sijolihi`}i lo` je cotlfi}}e n` y` rne}}o co`mo* st`o e cotheti y`eltihe edde|}e`{e mi`|e me emitnti eajn ejnhi`}n* he rn jnuynme mn y`e `otheji ltihe7misi i||iti nj rn ro||ndnji ctimme* }e`}o lfi ejly`n lyolfn sn }i`ao`o nhhit|n min lydi}}nmn afnellno Se uyn`mn }i`y}e rn}ihro ro||ndnji n` ctnao* `ijje ret}i rn ctimme N` ctnaose``o }i`y}i e`lfi ji sitmyti me ctnaaiti Jojno* n`sili* misi i||iti dojji`}i Sn |nnhhitao`o ajn ejnhi`}n nhre|}ijje}n uye`mo di` lejmo N` uyi|}o homo nj ctn}}o sni`iltolle`}i i jiaaito* e||otdi`mo rolfn||nho ojno

    Rit esiti n`sili y` i i}}o jnisn}e`}i &rit i|ihrno rit je ctn}}yte min stotn mn {ylle. |nry y|eti je dntte o mijjeluye hn`iteji ae||e}e ej ro|}o mijjeluye |ihrjnli* orryti y`rn{{nlo mn jnisn}o rit mojln

    Lohi |o|}n}ynti ji yose

    Ji yose |o`o y|e}i n` hoj}n rne}}n lo` |lorn mnsit|n; lohi jiae`}i* lohi eny}o ejjejnisn}e{no`i* orryti n` ej}tn le|n `o` fe``o ejly`o |loro i |o`o y|e}i |ojo rit edn}ymn`iJyj}nho le|o nj rn celnji* de|}e ijnhn`etji 7(. hi`}ti `iajn ej}tn le|n |n ro||o`o y|etiej}tn n`atimni`}n rit o}}i`iti jo |}i||o |loro

    Hi`}ti jyoso ej }iaehn`o* o |omo o ejje louyi se |ihrjnlihi`}i ijnhn`e}o mejje `o(|}te ejnhi`}e{no`i &i |n }te}}e mn y`e di` hn|it ritmn}e%.* ejje ctn}}e}e `o` |itsi e e}}otn`y`lneti* ritlf ej ro|}o mijji yose |n ry y|eti je cetn`e mn liln hi|loje}e ejjeluye &ecotheti y`e re|}ijje `o` }torro mi`|e. @i tn|yj}e y`e ctn}}e}e hoj}o ay|}o|e* rn dyo`ei HOJ]O rn |ejy}eti mn uyijje ce}}e lo` ji yose% \n ro||o`o eaany`aiti ej}tn n`atimni`}ne rneliti &sitmyti setni.@ijje heno`i|i* jyoso `o` `ili||etno* |n o}}ni`i y`e heno`i|i ritci}}e i mijn{no|e|ihrjnlihi`}i lo` je}}i mn |one* |i`eri* jnho`i i ojno mn |ih`n &simn tnli}}e `ij jndto.

    Rit rtireteti re`legi| / ltiri| |n ry ceti y`e hn|lije mn cetn`e mn |one* mn ate`o* ojnosiai}eji* je}}i mn |one @ij le|o mn re`legi| |eje}n* eaany`aiti ltihot }et}eto* dnletdo`e}oi |eji

    Rit rojri}}i i fehdytait; uyn jiyose |itso`o |ojo lohi jiae`}i Ej jotoro|}o |n ro||o`oy|eti re}e}i ji||i |lfnellne}i* tn|o dojjn}o* dytto mn etelfnmn o }fen`* nj }y}}o hi|loje}o lo`role eluye dojji`}i \i |itsi ti`mitjo rn |illo* eaany`ai}i re`ate}}e}o o cetn`e

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    LERN]OJO 5 JE \LIJ]E SIAE@ 56

    Rit jylnmeti je |yritstlni mn re`n`n o dtnolfi; ej ro|}o mijjyoso |n ro||o`o |ri``ijjetilo` je}}i mn |one o y` hnv mn eluye i hej}oRit rtireteti je hoy||i; ctyjjeti |njgi` }ocy lo` |yllo meaesi o |lntorro melito* ea(any`ai mo ron nj ay|}o mi|nmite}o&leleo* lollo* se`najne* i||i`{emn jnho`i* mnhe`motje*ill .

    @in mojln* rit |o|}n}ynti jyoso* |n ry eyhi`}eti jiaaithi`}i je mo|i mn je}}i &mn |one*ossnehi`}i.* orryti y|eti min }tyllfn |o}}o iji`ele}n Uyeji y|eti mnri`mi mej mojli lfi|n misi ceti* n` ret}nlojeti ollotti simiti |i jyoso ite y|e}o n` otnan`i lohi jiae`}i orit celnjn}eti je jnisn}e{no`i

    \i ji yose |itso`o rit je jnisn}e{no`i* ej ro|}o mn 5 yoso |n ry eaany`aiti je ry`}e mn

    y` lyllfnen`o mn jnisn}o n` rojsiti ejje tnli}}e o y|eti < / = mn lyllfnen`o mn dnletdo`e}o iy` ro hi`o mn y` lyllfneno mn eli}o mn hiji

    \i |itso`o lohi jiae`}i |n ry y|eti ej ro|}o mn 5 yoso y`e mijji |iayi`}n hn|liji mnn`atimni`}n e |lij}e;

    4 lyllfnen mn ciloje mn re}e}i' 4 lyllfnen meluye 4 lyllfnen mn hen{i`e' 4 lyllfnen meluye 5 lyllfneno lojho mn cetn`e mn |one' 5 lyllfneno meluye

    92a mncetn`emnhen|&ritmetien mojln nj lje||nlo lojotianejjo7 ollotti ritmnhn`yntiy` r je mo|i mijje cetn`e mn ate`o rtisn|}e mejje tnli}}e. hi{{e de`e`e hoj}o he}yte |lfnellne}e 92 a mn |njgi` }ocy tnmo}}o n` rytie 5 / = mn }e{{e mn ~oayt} mn |one y` lyllfneno mn |ihn mn jn`o }tn}e}n st`ihi`}i hn|lije}n lo` < lyllfnen mn eluye &|n

    |i`}i nj |eroti* uyn`mn se di`i rit re`legi| o rit dn|lo}}n lo` cetn`e n`}iateji.

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    Lern}ojo 4

    E`}nre|}n

    E`}nre|}n jiaaitn* lojote}n i |st{no|n |n ro||o`o rtireteti y|e`mo lohi n`atimni`}nmn de|i ji sitmyti* hiajno |i mn |}eano`i

    5>

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    LERN]OJO 4 E@]NRE\]N 42

    4 5 Detlfi}}i mn`mnsne

    Tnli}}e mn; Itdnsote6

    < 5 Desi}}i ejje ltihe mn e|retean

    Tnli}}e mn; Etnij===Mn loj}; Celnji]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / desi}}i(ltihe(e|retean /

    N`atimni`}n rit 9 rit|o`i

    492 at mn e|retean

    y` dnllfniti mn je}}i mn |one `o` {yllfite}o o mn esi`eojno mn hen| i |eji udcetn`e 22ojno iv}te sitan`i mn ojnseuyejlfi coajnojn`e mn }nho cti|lo o |illoriri922 a mn desi}}i

    Rtirete{no`i

    ]eajneti e memn`n 492 a mn e|retean `o` }torro ate`mn i hi}}itjn n` remijje lo` y` mn}omeluye

    E}}i`miti lfi |ne`o ej mi`}i i sit|eti nj dnllfniti mn je}}i siai}eji

    Eaany`aiti y` stjo mojno mn hen| i |eji ud i ceti ehejaeheti e cyolo de||n||nhohi|loje`mo |ri||o* st`lf mnsi`}e y`e |rilni mn ltihe hoj}o jnuynme

    Erri`e rtnhe mn |lojeti je re|}e i sit|etje |yj lo`mnhi`}o* eaany`aiti uyejlfi rn{{nlomn cetn`e rit ltieti je ltihi}}e

    Hn|lfneti nj }y}}o i eaany`aiti y` stjo mn ojno iv}te sitan`i mn ojnse i uyejlfi coajnojn`emn }nho cti|lo o |illo

    Eaany`aiti riri |i |n syoji

    @o}i

    @o` n`mnle}e je re|}e n`}iateji e ley|e mij |yo |eroti }torro n`semi`}i* he n` uyi|}ole|o eddneho y}njn{{e}o y`o}}nhe hetle mn desi}}i }tnlojotn &dne`lfi* to||i i sitmn.eluyn|}e}i rti||o y` atyrro meluyn|}o |ojnmeji mijje {o`e \dn{{etn}isn `ijje |lij}e mij

    }nro i mij homijjo mn re|}e e`lfi son 7(.

    http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/http://www.veganhome.it/ricette/primi/bavette-crema-asparagi/
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    LERN]OJO < RTNHN RNE]]N

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    LERN]OJO < RTNHN RNE]]N

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    LERN]OJO < RTNHN RNE]]N

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    LERN]OJO < RTNHN RNE]]N

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    LERN]OJO < RTNHN RNE]]N

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    LERN]OJO < RTNHN RNE]]N

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    LERN]OJO < RTNHN RNE]]N Cetto}}o re|}nllne}o mn sitmyti

    Tnli}}e mn; Qn``~`eMn loj}; Celnji]ihro; 32 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / cetto}}o(re|}nllne}o(sitmyti /

    http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farrotto-pasticciato-verdure/http://www.veganhome.it/ricette/primi/farfalle-tofu-affumicato/
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    LERN]OJO < RTNHN RNE]]N

    Lo`}n`yeti e hi|lojeti je|lne`mo |yj cyolo &de||o. rit

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    LERN]OJO < RTNHN RNE]]N =2

    Rtirete{no`i

    Rtireteti nj loy| loy| rot}e`mo e dojjoti 422 ll lntle mn eluye* y` lyllfneno mn ojno i y`lyllfnen`o mn |eji Eaany`aiti nj loy| loy|* hi|lojeti i je|lneti tnro|eti lo` nj loritlfnorit 4 hn`y}n Eaany`aiti 4 lyllfnen mn ojno i lyoliti `yosehi`}i e cyolo ji`}o rit 4hn`y}n |ate`e`mo lo` y`e cotlfi}}e i ron je|lneti tnro|eti

    ]eajneti n rohomotn`n n` 6 ri{{n i }oajniti di`i n |ihn`n re||e`mo |o}}o jeluye Eaany`(aiti ej loy| loy| 4 lyllfnen`n mn ri|}o ej rn|}ellfno i hi|lojeti |ihrti lo` je cotlfi}}e*ron n rohomotn`n* nj ririto`ln`o* je anetmn`nite* n lerritn i ji ojnsi

    Ceti te timmeti n` ctnao i |itsnti

    < 5< N`|eje}e ctimme mn esi e

    Tnli}}e mn; Hojj~Mn loj}; Celnji]ihro; 12 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / n`|eje}e(ctimme(esi`e /

    N`atimni`}n rit 5 rit|o`e

    12 a mn esi`e5 leto}e5 {yllfn`e5 rohomoto he}ytolnrojjo}}o cti|lo* e rnelitide|njnloojnoririto`ln`o heln`e}o ej hohi`}o &|i rneli.

    Rtirete{no`i

    Lyoliti jesi`e rit 32 hn`y}n o uye`}o n`mnle}o `ijje lo`ci{no`i i |lojetje

    N` y`e n`|eje}nite hi}}iti ji leto}i* ji {yllfn`i &tnaoto|ehi`}i ltymi.* n rohomotn* njlnrojjo}}o i nj de|njnlo

    Rit|o`ejhi`}i fo }tn}yte}o ji leto}i* ji {yllfn`i i nj de|njnlo lo` je hi{{ejy`e n` homome cetji ehejaeheti hiajno lo` jesi`e

    Eaany`aiti uyn`mn jesi`e i lo`mnti lo` |eji* ojno i ririto`ln`o n` rojsiti

    http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/http://www.veganhome.it/ricette/primi/insalata-fredda-avena/
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    LERN]OJO < RTNHN RNE]]N =5

    Hi}}iti `ij ctnao

    @o}i

    @o` esiso he eluyn|}e}o jesi`e i rit hi |}e}e y`e rnelisoji |lorit}e Uye`mo ron*molyhi`}e`mohn fo |lorit}o uye`}o co||i `y}tni`}i* fo miln|o mn esitje |ihrti `ijjehne mn|ri`|e

    N`y}nji mnti lfi nj lo`mnhi`}o mn leto}i* {yllfn`i ltymi* rohomotn* lnrojjo}}o i de|njnlo y`ede|i cesojo|e ritlo`mnti e`lfiej}tn litiejn* tn|o* loy| loy|*uyn`oe*re|}e*ehete`}o

    < 5= Je|ea i lo` e|retean i re}e}i

    Tnli}}e mn; \yMn loj}; Himne]ihro; >2 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / je|ea`i(e|retean(re}e}i /

    N`atimni`}n rit 3 rit|o`i

    592 a mn je|ea`i mn ate`o myto922 hj mn di|lnehijje &an rto`}e o ce}}e n` le|e.5 he{{o mn e|retean sitmn |o}}njn4 re}e}i ate`mn5 lnrojje himnere`ate}}e}oojno iv}tesitan`i mojnse|eji i riri

    Rtirete{no`i

    Rijeti ji re}e}i* }eajnetji e lydi}}n i lyolitji n` eluye dojji`}i i |eje}e rit 6(52 hn`y}n@ij cte}}ihro }tn}eti je lnrojje i |o tnaaitje n` ojno mojnse* eaany`aitln ron ajn e|reteanrtilimi`}ihi`}i }eajne}n e ri{{i}}n7 |ejeti i rireti i lyoliti rit 52 hn`y}n e ri`}ojelorit}e E st`i lo}}yte hi|lojeti ji re}e}i lo` ajn e|retean

    N` y`e rntostje ojne}e hi}}iti y`o |}te}o mn je|ea`i* y`o mn di|lnehijje i y`o mn re}e}i ie|retean7 st`nti lo` je di|lnehijje* miloteti lo` e|retean i |rojsiteti lo` nj re`ate}}e}o

    http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/http://www.veganhome.it/ricette/primi/lasagne-asparagi-patate/
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    LERN]OJO < RTNHN RNE]]N =4

    Lyoliti n` cot`o e 562 rit =9 hn`y}n &nj }ihro |n tnmyli |i dojjn}i ji je|ea`i rtnhe mn|}i`mitji.* mn lyn ajn yj}nhn 9 mn atnjj\i je di|lnehijje je ce}i n` le|e &lo`|najnednji* hoj}o rn dyo`e i lo|}e hi`o.* illo jetnli}}e; Di|lnehijje &|i{no`i55 5* rean`e5>1.

    < 59 Jn`ayn`i ejji `oln mij rytn|}e

    Tnli}}e mn; HnjoyMn loj}; Celnjn||nhe]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / jn`ayn`i(ejji(`oln /

    N`atimni`}n rit 4 rit|o`i

    y`e }e{{e me 422 hj mn `oln }tn}e}i5 |rnllfno meajno422 a mn jn`ayn`i

    Rtirete{no`iEaany`ai}i `ijje }e{{e mn `oln 3(1 lyllfnen mn eluye lejme* mij |eji i hi|loje}i N` uyi|}ohomo ji `oln dy}}e`o cyotn nj joto ojno i `o` |et `ili||etno eaany`aiti ojno mojnse*re``e* je}}i mn |one o uye`}ej}to Rit y` |eroti rn miln|o hi}}i}i y`o |rnllfno meajnon`}ito i |dyllne}o `ijje }e{{e i je|lne}ije n` ctnao rit y`e `o}}i Uye`mo e`me}i e lo`mntiji jn`ayn`i* |ej}e}i n` remijje lo` y` ro meluye mn lo}}yte

    < 53 Jn`ayn`i siae`(lelno i riri

    Tnli}}e mn; Etnij===Mn loj}; Celnji]ihro; 42 hn`y}nRtosi`ni {e; Je{no &Tohe.Qid; qqq siae`fohi n} / tnli}}i / rtnhn / jn`ayn`i(siae`(lelno(riri /

    N`atimni`}n rit = rit|o`i

    Jn`ayn`i o ej}te re|}e jy`ae

    Jnisn}o e |leajni

    http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-alle-noci/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-vegan-cacio-pepe/http://www.veganhome.it/ricette/primi/linguine-alle-noci/
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    LERN]OJO < RTNHN RNE]]N =

    422 a mn rn|ijjn cti|lfn o |ytaije}nojno iv}tesitan`i mojnsehi`}e cti|lede|njnlo cti|lohe`motji }tn}e}i

    Rtirete{no`i

    Cet lyoliti n rn|ijjn i n ceanojn`n n` yhnmo* n` y`e remijje lo` ojno* |eji i eluye u d * ritlntle 59(42 hn`y}n* e |ilo`me mijje myti{{e Uye`mo |ete``o lo}}n* }eajneti n ceanojn`n eri{{i}}n mn 5(4 lh @ij cte}}ihro cet dojjnti je re|}e* |lojetje i cetje |ej}eti y` hn`y}on` remijje n`|nihi ejji sitmyti* lo|retaiti mn hi`}e i de|njnlo |ri{{i}}e}n* rny}}o|}oeddo`me`}n ritlfi |i `i |i`}e nj rtocyho* eaany`aiti y` ro mojno i |i |n syoji e`lfiy`e |rojsite}e mn he`motji }tn}e}i st`ihi`}i hi|loje}i e y` ro mn |eji

    < 4< Re|}e en rohomotn ate}n`e}n

    Tnli}}e mn; \yritltnMn loj}; Celnji]ihro; 92 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / re|}e(rhomotn(ate}n`e}n /

    N`atimni`}n rit 4 rit|o`i

    92 a mn coajni mn de|njnlo92 a mn coajni mn rti{{ihojo522 a mn re`ate}}e}o5 ga mn rohomotn`n lnjniane422 a mn re|}e lot}eojno* |eji* ririto`ln`o u d

    Rtirete{no`i

    Ryjnti i }tn}eti de|njnlo i rti{{ihojo* ronhi|lojetji lo`nj re`ate}}e}o* |ejeti i n`|erotntilo` nj ririto`ln`o

    Jeseti n rohomotn`n lnjniane* }eajnetjn e hi} i |}i`mitjn n` y` |ojo |}te}o |y y`e }iajnelorit}e mn let}e me cot`o* |ejeti* rireti* lo|retaiti lo` nj }tn}o* lo`mnti lo` ojno i re||etin` cot`o lejmo e 562 atemn rit =2 hn`y}n lntle

    http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/http://www.veganhome.it/ricette/primi/pasta-pmodori-gratinati/
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    LERN]OJO < RTNHN RNE]]N 92

    @ij cte}}ihro* lyoliti je re|}e i lo`mntje lo` n rohomotn

    < 4= Re|}e ej rtocyho mijjot}o

    Tnli}}e mn; Eji||e`mteMn loj}; Celnji]ihro; =2 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / re|}e(rtocyho(ot}o /

    N`atimni`}n rit = rit|o`i

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    LERN]OJO < RTNHN RNE]]N 94

    5 o 4 |rnllfn meajno5 ririto`ln`o mn le~i``e |illo o ririto`ln`o n` rojsiti5 he`lne}e eddo`me`}i mn ejafi myj|i5 dtollojo rnllojo o hi{{o dtollojo ate`mi4 lyllfnen mn |ej|e mn |one &celoj}e}nse.

    Rtirete{no`i

    Hi}}i}i e dea`o ji ejafi n` y`e }e{{e rit y`e si`}n`e mn hn`y}n \loje}iji i }eajne}iji n`

    rnllojn ri{{n@ij cte}}ihro jese}i nj dtollojo i }eajne}ijo n` lnhi}}i Hi}}i}i e dojjnti role eluye n`y`e ri`}oje lfi ro||e lo`}i`iti nj dtollojo Uye`mo jeluye dojji* ce}i lyoliti ji lnhi}}ii |loje}iji ej mi`}i

    N` y`ej}te ri`}oje esti}i hi||o e dojjnti jeluye rit je re|}e N`}e`}o* n` y`e le||ityojece}i nhdno`mnti jeajno* }tn}e}o orryti je|lne}o n`}ito rit ro}itjo ijnhn`etimoro je lo}}yte*ron eaany`ai}i nj ririto`ln`o* ji ejafi |loje}i i |ydn}o moro n dtollojn Ro}i}i eaany`aitie`lfi jeluye mn ehhojjo mijji ejafi* celi`mo e}}i`{no`i e `o` sit|eti `ij rtirete}oisi }yejnnhrytn} mijjehhojjotnhe|}i |yjco`momijje }e{{e Eaany`ai}i e`lfiuyejlfilyllfneno mijjeluye mn lo}}yte min dtollojn Ce}i lyoliti uyejlfi hn`y}o* |eje}i &rolo* |i

    soji}i y|eti je |ej|e mn |one. rtnhe mn }oajniti mej cyoloUye`mo jeluye rit je re|}e dojji* sit|e}i je re|}e `ijjeluye i |eje}i Y`e soj}e lo}}eje re|}e* |loje}ije* y`n}i nj lo`mnhi`}o* tnhi|loje}i nj }y}}o* tnhi}}i}ijo |yj cyolo i ce}ijohe`}ileti uyejlfi hn`y}o* hi|loje`mo |ri||o Cyotn mej cyolo* eaany`ai}i* |i soji}i* je|ej|e mn |one

    @o}i

    \n ro||o`o |o|}n}ynti n dtollojn lo` rn|ijjn* o}}i`i`mo y`e re|}e ej}ti}}e`}o dyo`e imnhn`yi`mo n }ihrn mn rtirete{no`i

    < 41 Re|}e mij le`nji

    Tnli}}e mn; Itao]fiIjc Mn loj}; Celnji]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / re|}e(mij(le`nji /

    http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/http://www.veganhome.it/ricette/primi/pasta-del-canile/
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    LERN]OJO < RTNHN RNE]]N 9 Re|}e ctimme ejje rn{{enoje

    Tnli}}e mn; \iti`mnrMn loj}; Celnjn||nhe]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / re|}e(ctimme(rn{{enoje /

    N`atimni`}n rit 4 rit|o`i

    532 a mn re|}e lot}e492 ll mn re||e}e o rojre mn rohomoto* lohi |n rticitn|liojnsi `iti }o|}e}ilerritneajnoojno iv}tesitan`i mn ojnse

    otnae`o

    http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/http://www.veganhome.it/ricette/primi/pasta-fredda-pizzaiola/
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    LERN]OJO < RTNHN RNE]]N 99

    Rtirete{no`i

    Hi`}ti lyoli je re|}e* }eajneti jeajno e ci}}n`i |o}}njn i ji ojnsi e ri{{i}}n`n* hi}}iti n` y`e}ittn`e n`|nihi e lerritn* rojre mn rohomoto* otnae`o* |eji* ojno i y` rn{{nlo mn |eji* ronhi|lojeti di`i Uye`mo je re|}e i rto`}e* cetje te timmeti lo` y` ai}}o meluye* ron|lojeti di`i* hi}}itje `ijje }ittn`e i hi|lojeti Hiajno je|lnet tnro|eti n` ctnaotncito rity`e si`}n`e mn hn`y}n* he |n ryo he`aneti e`lfi |ydn}o* e }ihrite}yte ehdni`}i

    <

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    LERN]OJO < RTNHN RNE]]N 93

    <

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    LERN]OJO < RTNHN RNE]]N 91

    ojnsilerritnojno iv}tesitan`i mojnse1(6 `oln

    Rtirete{no`i

    \lneluyeti di`i je uyn`oe i lyolitje n` eluye jiaaithi`}i |eje}e o dtomo siai}eji; hi}(}i}ije n` y`e ri`}oje lo` nj morrno mij |yo ri|o n` eluye* rot}e}i e dojjoti i ce}i lyolitie cyolo homite}o rit lntle 59 hn`y}n N` oa`n le|o* uye`mo lohreti je rnlloje temnlfi}}e

    dne`le* je uyn`oe mostiddi i||iti lo}}eHo`meti ji sitmyti i }eajnetji e memn`n hoj}o rnllojn N` y`e remijje* |lejme}i eddo (me`}i ojno mojnse i ce}isn |ej}eti ji sitmytn`i lo` lerritn i ojnsi Uye`mo |n |ete``o|y lni`}ihi`}i ehhotdnmn}i* cetsn |ej}eti je uyn`oe

    Rtnhe mn |itsnti* lo|retaiti lo` ji `oln }tn}e}i

    @o}i

    \n ro||o`o eaany`aiti e`lfi ej}ti sitmyti o itdi etohe}nlfi \i ji sitmyti |o`o }eajne}i

    hoj}o rnlloji* lyolno`o n` cti}}e i tnhe`ao`o ay|}o|i i ltolle`}n* rit ln syoji rn }ihroi re{ni`{e e rtiretetji Soji`mo ln |n ry lo`mnti e`lfi je re|}e o ej}tn litiejn

    <

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    LERN]OJO < RTNHN RNE]]N 96

    Rtirete{no`i

    ]tn}e}i `ij hnvit je lnrojje*ji leto}i i nj rti{{ihojo edde|}e`{e st`ihi`}i &no rticitn|lotnmytti e ltihn`e* he ron se e ay|}n%. N`}e`}o ce}i |lejmeti e ret}i eddo`me`}i dtomosiai}eji lfi |itsnt rit je lo}}yte min liln

    Ce}i |lejmeti n` y`e ri`}oje lerni`}i jojno* ce}i |o tnaaiti ji sitmytn`i any|}o rit nj}ihro lfi je lnrojje |n nhdno`mn|le y` ro

    \loje}i n liln mejjeluye i eaany`ai}ijn ej |o tn}}o* ce}i n`|erotnti rit y` reno mn hn`y}n ieaany`ai}i nj dtomo

    Je|lne}i lyoliti rit y`ote i hi{{e* e||eaane`mo oa`n }e`}o je lo`|n|}i`{e min liln

    He` he`o lfi lyolno`o lo`}tojje}i lfi jeluye `o` |n e||otde }torroE lo}}yte uye|n yj}nhe}e eaany`ai}i je uyn`oe Ce}i lyoliti rit ej}tn 59(42 hn`y}n rti(|}e`mo |ihrti e}}i`{no`i lfi `o` |n e|lnyafn }torro Nj tn|yj}e}o mostiddi esiti jelo`|n|}i`{e mn y` tn|o}}o

    @o}i

    \i atemn}i y`e soj}e nhrne}}e}o ro}i}i |rojsiteti nj }y}}o lo` jnisn}o ejnhi`}eti n` |leajni

    <

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    LERN]OJO < RTNHN RNE]]N 9>

    Rtirete{no`i

    Jeseti di`i je uyn`oe i dojjntje n` }e`}e eluye retn ej morrno mij |yo sojyhi* rit 59 hn`Uye`mo fe e||otdn}o }y}}e jeluye &moro n 59 hn` n`mnle}n.* }oajniti mej cyolo i emeaney` loritlfno |orte* lo| me lo`}n`yeti e lyoliti `ij seroti lo| ltie}o

    Cetje te timmeti

    Hi}}iti `ij hnvit }y}}n ajn ej}tn n`atimni`}n

    Hi|lojeti je uyn`oe ej lo`}i`y}o mij hnvit i eaany|}eti lo` y` ro mn ojno mn |ihn mn jn`o

    Hi}}iti n` ctnao

    @o}i

    O}}nhe |ojy{no`i rit rot}et|n nj rte`{o n` ylno Hi}}iti isi`}yejhi`}i nj lndo mi`}tolo`}i`n}otn ithi}nln lo` }erro tictnaite}o

    < 22 hj mn re||e}e mn rohomotoojno iv}tesitan`i mojnse{yllfito

    http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/http://www.veganhome.it/ricette/primi/ragu-di-verdure/
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    LERN]OJO < RTNHN RNE]]N 32

    Rtirete{no`i

    ]tn}eti `o` }torro st`ihi`}i leto}e* lnrojje i |ime`o N` y`e ri`}oje &nmieji nj lollno.|lejme}i y` stjo eddo`me`}i mn ojno iv}tesitan`i mojnse Eaany`ai}i jeajno* nj }tn}o mlnrojje leto}i i |ime`o* ji itdi* jejjoto i ji dellfi mn an`irto Ce}i |o tnaaiti y` ro* iron eaany`ai}i je re||e}e mn rohomoto i je|lne}i lyoliti e jy`ao* ejhi`o hi{{ote* hee`lfi mn rn* hi|loje`mo mn }e`}o n` }e`}o Eaany|}e}i mn |eji i |i `ili||etno eaany`ai}iy` ro mn {yllfito rit lottiaaiti jelnmn}

    @o}i

    Uyi|}o |yao se di`i y` ro lo` }y}}o* re|}e |ille mn ate`o myto he e`lfi re|}e cti|le&hiajno |i y` ro |ri||e. orryti a`ollfn mn re}e}i I jiaaito he hoj}o ay|}o|o Nj}ihro mn rtirete{no`i n`mnle}nso* erri`e ji sitmyti |o`o hotdnmi rto`}o* he rnlyoli i mnsi`}e mi`|o hiajno

    <

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    LERN]OJO < RTNHN RNE]]N 35

    Uye`mo je ltihe lohn`lne em i||iti ohoai`ie eaany`aiti y`e miln`e mn ojnsi `iti}eajne}i e to`mijji i y`e he`lne}e mn otnae`oCeti dojjnti nj }y}}o st`o e uye`mo mnsi`}e y` lohro|}o y`nlo

    Uye`mo n tnae}o`n |ete``o lo}}n &se``o }i`y}n y` ro ej mi`}i. |lojetjn je|lne`mo y` romn eluye mn lo}}yte i sit|etjn `ij ri`}ojn`o lo` je ltihe mn liln Hi|lojeti di`i i |itsntinj }y}}o lo` y`e |rojsite}e mn otnae`o

    <

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    LERN]OJO < RTNHN RNE]]N 34

    \rojsite}i nj }y}}o lo` n |ihn mn |i|eho i mn jn`o }tn}e}n n` rtilimi`{e

    <

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    LERN]OJO < RTNHN RNE]]N 3

    Rtirete{no`i

    Jese}i i ho`me}i nj ririto`i ]eajne}ijo e |}tn|lni |o}}njn i ron i memn`n ]eajne}i e memn`ne`lfi je lnrojje i hi}}i}i }y}}o n` y` ri`}ojn`o lo` nj lyllfnen`o mn ojno i hi{{o dnllfnitimn eluye Lortn}i nj ri`}ojn`o i je|lne}i |oddojjnti st`o e uye`mo n ririto`n `o` este``otnje|lne}o nj to||o N` y` ej}to ri`}ojn`o n`}e`}o rtirete}i nj dtomo siai}eji me y}njn{{etiron rit je lo}}yte mij tn|o Uye`mo n ririto`n |o`o lo}}n* eaany`ai}i n rn|ijjn &moro esitjn|lneluye}n di`i |o}}o jeluye lotti`}i. i uye`mo uyi|}n |n |o`o ehhotdnmn}n ce}i to|ojetinj tn|o `ij |yao rit 5(4 hn`y}n

    E uyi|}o ry`}o eaany`ai}i atemyejhi`}i nj dtomo siai}eji* i hi|loje}i mn }e`}o n` }e`}ost`o e lo}}yte yj}nhe}e &lntle 42 hn`y}n. Uye`mo nj tn|o rto`}o eaany`ai}i rti{{ihojo

    }tn}e}o i riri e rneliti

    < =3 Tn|o}}o uye|n to|e

    Tnli}}e mn; Jyjjed~Mn loj}; Celnjn||nhe]ihro; =9 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / tn|o}}o(to|e /

    N`atimni`}n rit 4 rit|o`i

    5>2 a mn tn|o to||o492 hj mn dtomo siai}eji492 hj je}}i mn |one4 teri to||i rnllojiririto`ln`o

    Rtirete{no`iHi}}iti dtomo i je}}i n` y`e ri`}oje* eaany`aiti nj tn|o i je tere ate}}yane}e Hi}}iti |yjcyolo i e|ri}}eti lfi |n terrti`me hi|loje`mo oa`n }e`}o Ln sotte``o rn o hi`o =2hn`y}n E st`i lo}}yte eaany`aiti y`e ate}}e}n`e mn ririto`ln`o

    http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/http://www.veganhome.it/ricette/primi/risotto-rosa/
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    LERN]OJO < RTNHN RNE]]N 12

    < =1 \ottn|n mn sitmyti

    Tnli}}e mn; EjiSnhyg}nMn loj}; Mnlnji]ihro; 32 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / tesnojn(sitmyti /

    N`atimni`}n rit = rit|o`i

    Rit jnhre|}o;

    5 }e{{e ate`mi mn cetn`e &hiajno |i n`}iateji.5 }e{{e ate`mi mn |ihoje5 lyllfnen`o mn lytlyhey` rn{{nlo mn |eji5 }e{{e ate`mi mn eluye }nirnme

    Rit nj tnrni`o;

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    LERN]OJO < RTNHN RNE]]N 15

    4. Uye`mo ji sitmyti |o` lo}}i* |lojeti di`i nj }y}}o i sit|etjo mi`}to y`e ate`mi lno}ojeRit lernti |i ji re}e}i i {ylle |o` lo}}i de|}e |i`}nti lo` je cotlfi}}e |i |o`o hotdnmi

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    LERN]OJO < RTNHN RNE]]N 14

    Rtirete{no`i

    I nhrot}e`}i |liajniti mijji {yllfn`i lo` e}}elle}n min stotn dijjn cti|lfn

    \}elleti n stotn mejji {yllfn`i* }eajneti sne je ret}i n`citnoti i }oajniti nj rn|}njjo* re||etjnjiaaithi`}i |o}}o jeluye lotti`}i i |}i`mitjn |y y` ri{{o mn let}e e||otdi`}i rit cetjne|lnyaeti

    Mnsnmitjn n` |}tn|lnojn`i jetafi y` reno mn lh* |}elle`moji lo` ji he`n i `o` loj loj}ijjo*hi}}itjn n` y`e remijje e`}nemiti`}i eaany`ai`mo y` ro mn ojno mojnse Cet |o tnaaitie cyolo himno rit lntle 52 hn`y}n* eaany`ai`mo riri i |eji e hi} lo}}yte Eaany`aitiejje st`i ji coajni mn de|njnlo cti|lfi |ri{{i}}e}i* i cet |o tnaaiti e`lote y` hn`y}o

    Hi`}ti |n rtirete`o n stotn mn {yllfn`e |n ry cet dojjnti jeluye i lyoliti ajn |reafi}}nY`e soj}e lo}}e je re|}e* |lojeti di`i* sit|eti n` remijje e||nihi en stotn i hi|lojeti ecyolo snso rit y` hn`y}o

    \itsnti |i`{e eaany`}e mn jnisn}o n` |leajni* lfi lortntiddi nj |eroti mijnle}o i mijn{no|omin stotn mn {yllfn`e%

    < => \reafi}}n ej jnho`i

    Tnli}}e mn; Li|29Mn loj}; Celnji]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / |reafi}}n(jnho`i /

    N`atimni`}n rit 5 rit|o`e

    542 a |reafi}}n< |rnllfn meajno4 jnho`n |i`{e }te}}ehi`}nojnoriri dne`lo &o hn|}o mij }nro etlodeji`o.

    Rtirete{no`i

    N`n{neti e cet dojjnti jeluye i n`}e`}o ate}}yaaneti je |lot{e min jnho`n

    Uye`mo jeluye dojji eaany`aiti y`e he`lne}e mn |eji ato||o i ai}}eti mi`}to ajn |re(afi}}n

    http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/http://www.veganhome.it/ricette/primi/spaghetti-limone/
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    LERN]OJO < RTNHN RNE]]N 1

    5 {yllfn`e &32 a.5 lnrojje &12 a.4 re}e}i rnlloji &422 a.y` ri{{o mn ejae gohdy &celoj}e}nse.5 lyllfnen`o mn memo siai}eji4 rn{{nlfn mn |eji ato||oojno mojnse

    Rtirete{no`i

    Hi}}iti e dea`o ajn e{ygn ejhi`o 54 oti rtnhe mn lyln`etjn* lo` y` ri{{o mn ejae gohdy&celoj}e}nse.

    \lneluyeti di`i i hi}}itjn n` y`e ri`}oje lo` 5 jn}to mn eluye* e||nihi ejjejae gohdy

    Eaany`aiti }y}}i ji sitmyti }eajne}i e memn`n o e ci}}i* nj memo siai}eji* nj |eji

    Rot}eti e idojjn{no`i e cyolo ej}o* ron edde||eti nj cyolo ej hn`nho i je|lnet dojjnti rit =9hn`y}n

    Jejae gohdy se }oj}e ejje st`i* }eajne}e e ri{{i}}n`n i tnhi||e `ijje {yrre

    \itsnti eaany`ai`mo y` ro mn ojno mojnse e ltymo

    @o}i

    N ceanojn e{ygn |n }tose`o n` }y}}n n `iao{n mn ejnhi`}e{no`i dnojoanle \o`o lfnehe}n |onto||e* he `o` |o`o |one* |o`o ceanojn rnllojn`n mn lojoti to||o i mej ay|}o mijnle}o

    < 91 [yrre mn sitmyti i ot{o

    Tnli}}e mn; Jne16Mn loj}; Celnji]ihro; =2 hn`y}nQid; qqq siae`fohi n} / tnli}}i / rtnhn / {yrre(sitmyti(ot{o /

    N`atimni`}n rit < rit|o`i

    522 a mn ot{o ritje}o5 leto}e ate`mi

    5 {yllfn`e ate`mi

    http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/http://www.veganhome.it/ricette/primi/zuppa-verdure-orzo/
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    LERN]OJO < RTNHN RNE]]N 62

    4(< lyllfnen mn hn|}o |o tn}}o &}tn}o mn lnrojje* leto}e i |ime`o.ojno iv}te sitan`i mojnseriri i |ejilyhn`o`oli ho|le}erti{{ihojo

    Rtirete{no`i

    Hi}}iti e hojjo jot{o rit uyejlfi ote &`o` oddjnae}otno rit jot{o ritje}o* he ti`mi jelo}}yte rn sijoli i jot{o rn mnaitndnji i `y}tni`}i.

    ]eajneti je leto}e i je {yllfn`e e ri{{n rnllojn`n

    N` y`e ri`}oje me {yrre &nmieji nj lollno. |lejmeti 4 lyllfnen mn ojno iv}te sitan`i mojnsei cet erre||nti nj hn|}o |o tn}}o Eaany`aiti ji sitmyti i jot{o i hi|lojeti rit y` renomn hn`y}n

    Lortnti lo` eddo`me`}i eluye* |ejeti i cet lyoliti rit 42(

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    Lern}ojo =

    \ilo`mn

    N |ilo`mn siae` |o`o de|e}n |y jiayhn i sitmyti &i n` ret}i |in}e` i }ocy* riteyhi`}eti e`lote mn rn je setni}. lyln`e}n n` setn homn &ej cot`o* n` rojri}}i*rytie* sitmyti cetln}i* ctn}}e}i siai}ejn. e lyn eddn`eti y` lo`}ot`o jiaaito e de|imn sitmyte

    65

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    LERN]OJO = \ILO@MN 64

    = 5 Dollo ln`n mn |one ej lytt~

    Tnli}}e mn; EjiSnhyg}nMn loj}; Himne]ihro;

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    LERN]OJO = \ILO@MN 6Mn loj}; Celnjn||nhe]ihro; 59 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / ceanojn(dne`lfn(jnho`i /

    N`atimni`}n rit 5 rit|o`e

    y` dete}}ojo mn ceanojn dne`lfn mn \rea`e

    re`ate}}e}ojnho`n &ejhi`o = he e`lfi mn rn n` de|i en ay|}n%.y` lyllfnen`o mojno i s mojnsey`e lnrojje ate`mi

    Rtirete{no`i

    ]eajneti je lnrojje e stji}}n* hi}}itjn n` remijje lo` ro meluye i mn ojno i lyoliti Mororolfn hn`y}n eaany`aiti n ceanojn &tn|lneluye}n di`i |o}}o nj tydn`i}}o. Hi|lojeti i je|lnet

    lyoliti uyejlfi hn`y}o Eaany`aiti nj |eji* jojno i nj re`ate}}e}o i hi|lojeti Moroy` ro sit|eti nj |yllo min jnho`n E|ri}}eti e`lote y` rolfn`o i nj rne}}o rto`}oEaany`aiti e`lote jnho`i e st`i lo}}yte i he`aneti%

    = 9 Cesi cti|lfi ejje hi`}e

    Tnli}}e mn; Jnc}n`a_\femoq|Mn loj}; Celnjn||nhe]ihro; 49 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / cesi(cti|lfi(ejje(hi`}e /

    N`atimni`}n rit 5 rit|o`e

    542 a mn cesi cti|lfiuyejlfi coajne mn ejjotouyejlfi coajne mn hi`}e cti|leojno

    http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fave-fresche-alla-menta/http://www.veganhome.it/ricette/secondi/fagioli-bianchi-limone/
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    LERN]OJO = \ILO@MN 63

    Rtirete{no`i

    Ji||eti ji cesi n` eluye dojji`}i rit 59(42 hn`y}n* e||nihi ejji coajni mn ejjoto i mn hi`}e\ejeti sit|o je st`i

    \lojeti ji cesi* eaany`aiti uyejlfi ej}te coajne mn hi`}e cti|le* lo`mnti lo` ojno ltymoi} sonj

    = 3 Ctn}}e}e mn liln i |ihn

    Tnli}}e mn; EjiSnhyg}nMn loj}; Himne]ihro; 59 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / ctn}}e}e(liln(|ihn /

    N`atimni`}n rit = rit|o`i

    9 lyllfnen mn cetn`e mn liln5 lyllfnen`o mn |ejiojno mn ojnse

    5 lyllfnen`o mn |ihn mn |i|eho5 lyllfnen`o mn |ihn mn jn`o

    Rtirete{no`i

    Sit|eti n` y`e lno}oje je cetn`e mn liln* hi{{o dnllfniti mn eluye i hi|lojeti di`i lo`cot{e e `lfi `o` ln |ne`o rn n atyhn mn cetn`e Lo`}n`yeti e hi|lojeti* eaany`ai`monj |eji i n |ihn mn |i|eho i mn jn`o* rit uyejlfi hn`y}o st`o em o}}i`iti y`e ltihe mi`|e\lejmeti jojno mojnse `ijje remijje e`}nemiti`}i i sit|eti nj lohro|}o lyoli`mo estehhe de||e Dylfitijjeti n dotmn i je ret}i li`}teji lo` je cotlfi}}e i lo`}tojjeti lfi je ret}i mn|o}}o `o` e}}ellfn ej co`mo @o` misi esiti y` lojotn}o* uyn`mn anteti erri`e je ltihesni`i e||otdn}e i cet lyoliti uyejlfi ej}to hn`y}o

    @o}i

    Uyi|}e ctn}}e}e dyo`n||nhe e`lfi |itsn}e lo` sitmyti orryti |i sni`i cetln}e lo` ltihemn ojnsi o mn letlnost N`|ohhe* ry i||iti y|e}e n` hnjji homn im y` o}}nho |ilo`mo%

    http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/http://www.veganhome.it/ricette/secondi/frittata-ceci-semi/
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    LERN]OJO = \ILO@MN 61

    = 1 Ctn}}e}e mn |one i {yllfn`i

    Tnli}}e mn; Hetn`eMn loj}; Himne]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / ctn}}e}e(|one({yllfn`i /

    N`atimni`}n rit 4 rit|o`i

    4 {yllfn`i rnlloji &522 a.< lyllfnen mn cetn`e 22 &=2 a.4 rn{{nlfn mn |eji5 / < }it{o mn dnllfniti mn je}}i mn |one &32 a.4 lyllfnen mn ojno mojnse

    Rtirete{no`i

    ]eajneti e to`mijji |o}}njn||nhi ji {yllfn`i &lo` y`e ate}}yane lo` je jehe erro|n}e* o lojrijere}e}i* `o` loj loj}ijjo.

    N` y` rne}}o co`mo hi}}iti je cetn`e i nj |eji* eaany`aiti y` ro ejje soj}e nj je}}i mn |onei 4 mn}e mn dnllfniti meluye* i hilojeti sijolihi`}i lo` je cotlfi}}e n` homo me `o`cotheti atyhn \n misi o}}i`iti y`e re|}ijje `o` }torro mi`|e* edde|}e`{e jnuynmeSit|etln mi`}to ji ci}}n`i mn {yllfn`e i hi|lojeti di`i

    N` y`e remijje e`}nemiti`}i hi}}iti 4 lyllfnen mn ojno &n` homo me lortnti nj co`mo erri`eerri`e. i ceti |lejmeti |yj cyolo ej}o Uye`mo jojno lejmo* sit|eti je re|}ijje i jnsijjeti di`i lo` y`e |re}oje mn jia`o

    Hi}}itln nj loritlfno i je|lneti nj cyolo ej}o* ron moro lntle hi{{o hn`y}o edde||eti y`ro nj cyolo Je ctn}}e}e misi lyoliti n` }y}}o lntle 52 hn`y}n* i n` uyi|}o }ihro se ante}ey` reno mn soj}i* n` homo me cet moteti i`}tehdn n je}n &ro}i}i }eajnetje n` = |rnllfn i antetjny`o ejje soj}e.Rit rtnhn 9 hn`y}n }i`iti nj loritlfno* rit n ti|}e`}n 9 hn`y}n je|lnet moteti |i`{e njloritlfno

    @o}i

    Ej ro|}o mijji {yllfn`i |n ro||o`o y|eti ej}ti sitmyti* |ihrti ltymi i }eajneti e ci}}n`i|o}}njn &re}e}i* leto}i.

    http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/http://www.veganhome.it/ricette/secondi/frittata-soia-zucchine/
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    LERN]OJO = \ILO@MN 66

    = 6 Fehdytait mn |one

    Tnli}}e mn; HnjoyMn loj}; Himne]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / fehdytait(|one /

    N`atimni`}n rit 4 rit|o`i

    6 lyllfnen mn ate`yjeti mn |one

    6 lyllfnen tmn n|o dojjn}o &n` ej}it`e}nse stollfn mesi`e o ej}tn litiejn.< lyllfnen mn re`ate}}e}o4 lyllfnen mn ojno5 lnrojje }tn}e}e &orryti lnrojje mn|nmte}e}e.5 lyllfneno |ej|e mn |onehn|}o mn |ri{ni rit etto|}n orryti riri* rti{{ihojo* to|hetn`o* otnae`oje}}i mn |one u d &lntle 9 lyllfnen.

    Rtirete{no`i

    Ctyjje}i nj ate`yjeti mn |one &`o` l dn|oa`o mn tinmte}etjo. tnmyli`mojo n` dtnlnojiEaany`ai}i nj tn|o i ctyjje}i e`lote

    Hi}}i}i n` y`e lno}oje }y}}n ajn n`atimni`}n }te``i nj je}}i i hi|loje}i N`st`i eaany`ai}i njje}}i rolo ejje soj}e st`lfi `o` |n teaany`ai je any|}e lo`|n|}i`{e Je|lne}i tnro|eti 59hn`y}n

    \i ajn fehdytait }i`mo`o e mn|cet|n* eaany`ai}i y` ej}to lyllfneno mn re`ate}}e}o i y`ro mn je}}i mn |one

    \i y|e}i n stollfn mesi`e ln syoji rn je}}i* lntle 52 lyllfnen

    @o}i

    Ro}i}i rtiretet`i n` uye`}n} i lo`aijetjn Ro||o`o i||iti lo}}n |i`{e dn|oa`o mn i||iti|lo`aije}n \n ro||o`o he`aneti lohi |ilo`mo lo` y` lo`}ot`o orryti hi}}iti n` y`re`n`o lo` n`|eje}e o ej}ti sitmyti i |ej|i* rit rtirteti nj lje||nlo re`n`o ejjfehdytaitsiai}eji

    http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/http://www.veganhome.it/ricette/secondi/hamburger-soia/
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    LERN]OJO = \ILO@MN 6>

    = > N`|eje}e mn tn|o |o e}o

    Tnli}}e mn; Mnmn56>Mn loj}; Celnji]ihro; =2 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / n`|eje}e(tn|o(|o e}o /

    N`atimni`}n rit 4 rit|o`i

    522 a mn tn|o |oe}o4 rohomotn he}ytnojno iv}te sitan`i mn ojnse< re}e}i4 lyllfnen mn hen|4 lnrojjiojnsirti{{ihojo }tn}e}o &celoj}e}nso.lotne`mojo &celoj}e}nso.

    Rtirete{no`i

    Ji re}e}i i ji lnrojji se``o ji||e}i* je|lne}i te timmeti i }eajne}i e lydi}}n ]eajneti elydi}}n e`lfi n rohomotn i hi|lojeti }y}}n ajn n`atimni`}n

    = 52 Himeajno`n mn ceanojn i cetto

    Tnli}}e mn; ]edjido~

    Mn loj}; Himne]ihro;

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    LERN]OJO = \ILO@MN >2

    < lyllfnen mn re`ate}}e}oojno* |eji5 / 4 dnllfniti mn re||e}e mn rohomoto &celoj}e}nso.

    Rtirete{no`i

    Tn|lneluyeti |o}}o eluye lotti`}i n ceajnojn i nj cetto* i |lojeti di`i Ctyjjeti nj }y}}o iron n` y`e lno}oje eaany`aiti ji |ri{ni* nj |eji* je cetn`e i nj re`ate}}e}o* uye`}o de|}e emo}}i`iti y` lohro|}o edde|}e`{e |ojnmo

    Cotheti = himeajno`n i re||etjn `ij re`ate}}e}o

    Motetjn n` y`e remijje lo` rolo ojno

    \n ryo eaany`aiti lohi ayet`n{no`i mijje re||e}e mn rohomoto mnjyn}e lo` eluye |eje}ei |ri{ne}e

    \itsnti lejmn

    = 55 Rethnane`e mn hije`{e i

    Tnli}}e mn; Etnij===Mn loj}; Himne]ihro; 5 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / rethnane`e(mn(hije`{e`i(siae` /

    N`atimni`}n rit = rit|o`i

    Hije`{e`i\yao mn rohomoto &re||e}e* ojno* eajno* de|njnlo.Jnisn}o e |leajniHe`motji / |ihn mn ante|oji / |ihn mn {ylleItde lnrojjn`e &celoj}e}nse.

    Rtirete{no`i

    Ctnaaiti ji hije`{e`i }eajne}i e ci}}i |o}}njn i* e ret}i* rtirete}i y` |yao mn rohomotoedde|}e`{e tn|}ti}}o n` he`nite }temn{no`eji &y` stjo mojno* y`o |rnllfno o myi mn eajno iejje st`i coajni mn de|njnlo cti|lfi.

    Y`e soj}e rto`}o nj }y}}o* y`aiti y`e }iajne lo` ojno iv}te sitan`i mojnse i emeaneti y`o|}te}o mn hije`{e`i ctn}}i &lfi esti}i di` }ehro`e}o lo` |lo}}iv o hiajno e`lote let}e

    http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/http://www.veganhome.it/ricette/secondi/parmigiana-di-melanzane-vegan/
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    LERN]OJO = \ILO@MN >5

    mijji dy|}i mij re`i. |y lyn |retaiti nj |yao Moro oa`n |}te}o &rit }ti |}te}n. eaany`aitinj rethnane`o siae` i e`lfi uyejlfi coajne mn de|njnloJyj}nho |}te}o* uyijjo rn |yritstlneji* most i||iti lo|ret|o mn |yao* rethnane`o siae`i y`e |rty{{e}e mn re` ate}}e}o N`cot`eti je }iajne n` cot`o lejmo i je|lnet lyoliti rity`e hi{{ote e cyolo himno

    Rit ceti nj rethnane`o siae` hi|lojeti myi rya`n mn jnisn}o e |leajni* y` rya`o i hi{{omn |ihn mn {ylle o ante|oji i / o he`motji &no y|o mn |ojn}o y` hnv mn he`motji i |ihn mnante|oji.* myi rti|i mn itde lnrojjn`e |ille i myi o }ti rn{{nlfn mn |eji Ctyjjeti nj }y}}o `ijhnvit im nj rethnane`o rto`}o

    @o}i

    @e}ytejhi`}i ejjo |}i||o homo |n ro}t rtireteti je rethnane`e mn {yllfn`i%

    = 54 Re|}nllno mn re}e}i i hije`{e`i

    Tnli}}e mn; \yMn loj}; Himne]ihro; 32 hn`y}n

    Qid; qqq siae`fohi n} / tnli}}i / |ilo`mn / re|}nllno(re}e}i(hije`{e`i /

    N`atimni`}n rit 3 rit|o`i

    9(3 re}e}i4 hije`{e`i422 a mn }ocy e yhnle}o422 hj mn re``e mn |oney`e he`lne}e }te he`motji rije}i* |ihn mn ante|oji i |ihn mn {yllejnisn}o n` |leajniojno rit ctnaaiti

    Rtirete{no`i

    Rijeti je re}e}i i ji||etji rit 52(59 hn`y}n &`o` miso`o i||iti ltymi he `ihhi`o }torrolo}}i. i* moro esitji je|lne}i te timmeti y` ro* }eajnetji e ci}}i

    @ij cte}}ihro e i}}eti e`lfi ji hije`{e`i i ctnaaitji

    http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/http://www.veganhome.it/ricette/secondi/pasticcio-patate-melanzane/
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    LERN]OJO = \ILO@MN >4

    Ojneti jiaaithi`}i y`e }iajne ti}}e`aojeti i hi}}iti y`o |}te}o mn re}e}i* y`o mn hije`({e`i* y`o mn }ocy e yhnle}o }eajne}o e ci}}n`i |o}}njn o |dtnlnoje}o* i y`o mn re``e mn |oneTnri}iti y` ej}to |}te}o i st`nti lo` y` hn|}o mn re}e}i i hije`{e`i7 tnlortnti mn re``ei rethnane`o sia &ce}}o lo` he`motji rije}i* |eji* jnisn}o n` |leajni* |ihn mn ante|oji i{ylle* }y}}n }tn}e}n n`|nihi.

    Lyoliti n` cot`o e 562 rit lntle 59 hn`y}n* lo` cy`{no`i atnjj ejje st`i

    @o}i

    Y`e setne`}i rn jnaf} ro}tiddi i||iti lo` ji hije`{e`i atnajne}i n`sili lfi ctn}}i* he|ilo`mo hi `o` |etiddi lo| ay|}o|e%

    = 5< Re}e}i lesojstotn}i

    Tnli}}e mn; \yMn loj}; Celnji]ihro; =9 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / re}e}i(lesojstotn}i /

    N`atimni`}n rit < rit|o`i5 lesojstoti himno4 re}e}i ate`mn< |rnllfn meajno &o rn |i sn rneli%.= lyllfnen mn ojno iv}tesitan`i mojnsehi{{o memo siai}eji

    Rtirete{no`i

    Ce}i |o tnaaiti n` y`e remijje lo` < lyllfnen mojno mojnse jeajno }eajne}o e ri{{i}}nrnllojn &orryti je|lne}i ajn |rnllfn n`}itn rit }oajnitjn ejje st`i* e |ilo`me min ay|}n.7 y`esoj}e mote}o jeajno* eaany`ai}i nj lesojstoti rtilimi`}ihi }i |ymmnsn|o n` to|i}}i i jire}e}i }eajne}i e memn`n

    Rtirete}i mij dtomo siai}eji lo` 4 dnllfnitn meluye i nj rtirete}o rit dtomo i je|lne}ilyoliti e cyolo himno lo` loritlfnost`lf jeluye |ne|lnyae &lntle

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    LERN]OJO = \ILO@MN >=

    N`atimni`}n rit 4 rit|o`i

    492 a mn ceanojn le``ijjn`n cti|lfn ji||e}n o n` |le}oje422 a mn cy`afn hn|}n |ytaije}neajnoojno|eji* ririrti{{ihojore`ate}}e}o

    Rtirete{no`i

    Lyln`eti n cy`afn rit 52(59 hn`y}n lo` eajno }tn}e}o* ojno* |eji i eaany`aiti y` ro mnrti{{ihojo e st`i lo}}yte @ij cte}}ihro |lneluyeti i |aollnojeti n ceanojn Uye`mo ncy`afn |o`o lo}}n hi}}itjn `ij hnvit n`|nihi en ceajnojn* y` lyllfneno mojno* |eji i ririst`o e cotheti y`e ltihe

    Cotheti mijji rojri}}i i re||etji `ij re`ate}}e}o* hi}}iti n` y`e }iajne e`}nemiti`}ilo` y` ro mojno* orryti |ymmnsnmiti nj lohro|}o n` y`o |}ehro hyj}nrjo rit mojln* in`cot`eti rit 52(59 hn`y}n e 422 atemn

    \o`o dyo`i e`lfi e }ihrite}yte ehdni`}i

    = 53 Rojri}}i mn }ocy en ririto`n

    Tnli}}e mn; Tnogi`Mn loj}; Celnji]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / rojri}}i(}ocy(ririto`n /

    N`atimni`}n rit 5 rit|o`e

    >2 a mn }ocy5 / < mn ririto`i anejjo &himni mnhi`|no`n.`oli ho|le}e{i`{itoririto`ln`oojno iv}te sitan`i mn ojnse

    ojno mn |ihn

    http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/http://www.veganhome.it/ricette/secondi/polpette-tofu-peperoni/
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    LERN]OJO = \ILO@MN >9

    |ej|e mn rohomotoaohe|no

    Rtirete{no`i

    ]eajneti n` ri{{i}}n nj }ocy im nj ririto`i* hi}}iti `ij lo`}i`n}oti mij ctyjje}oti em nh(hit|no`i im eaany`aiti |ej|e mn rohomoto* ojno* {i`{ito* `oli ho|le}e i ririto`ln`o&n` uye`}n} mnti}}ehi`}i rtorto{no`ejn. Ctyjjeti nj }y}}o st`o em o}}i`iti y` lohro|}omi`|o }i`mi`}i ej jnuynmo &|i mosi||i i||iti }torro jnuynmo* eaany`aiti hen{i`e ritemmi`|eti.* moromnlf ceti mijji rejjn`i |lfnellne}i lo` uyi|}o lohro|}o i tnlortntji mnaohe|no N`st`i* ctnaaiti n` eddo`me`}i ojno mn |ihn

    @o}i

    Y`e tnli}}e nhrtossn|e}e lfi fe me}o o}}nhn tn|yj}e}n% \}te`ehi`}i* tn|yj}e e`lote rny dyo`e |i myte`}i je ctn}}yte je rojri}}e |n |dtnlnoje* e`{nlf tnhe`iti n`}ite

    = 51 Rojri}}i rto}inlfi

    Tnli}}e mn; LfesejMn loj}; Himne]ihro; >2 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / rojri}}i(rto}inlfi /

    N`atimni`}n rit = rit|o`i

    92 a mn ceanojn |illfnmyi re}e}i rnlloji

    592 a mn }ocylytt~to|hetn`oojno iv}te sitan`i mn ojnseojno mn |ihnre`i ate}}yane}o

    http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/http://www.veganhome.it/ricette/secondi/polpette-proteiche/
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    LERN]OJO = \ILO@MN >3

    Rtirete{no`i

    Je|lneti n` ehhojjo n ceanojn ejhi`o y`e `o}}i \lneluyetjn di`i i hi}}itjn e dojjnti n`y`e ri`}oje lo` eluye cti|le lfi jn tnlorte eddo`me`}ihi`}i \ejetjn |ojo y`e soj}e lo}}n@ij cte}}ihro* ji||eti e`lfi ji re}e}i

    Ctyjjeti e||nihi n ceanojn* ji re}e}i* nj }ocy y`i`mo e`lfi nj to|hetn`o* nj lytt~ i jojno

    Lo` nj lohro|}o o}}i`y}o* lfi misi i||iti mn lo`|n|}i`{e di` |ojnme* cotheti mijji roj(ri}}i* re||etji `ij re`i ate}}yane}o i ron ctnaaitji n` y` li`}nhi}to mn ojno mn |ihn di`lejmo

    = 56 Rottn n` |ej|e mn ji`}nllfni

    Tnli}}e mn; \iti`mnrMn loj}; Celnji]ihro; 42 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / rottn(|ej|e(ji`}nllfni /

    N`atimni`}n rit 4 rit|o`i

    myi rottn422 a mn ji`}nllfni ane lo}}i5 lyllfneno mn }efn` &dytto mn |i|eho.ojno iv}tesitan`i mn ojnse|eji i ririlto|}n`n ej to|hetn`o &celoj}e}nsn.

    Rtirete{no`i

    Jeseti i }eajneti e hi}e n rottn rit jy`ao* hi}}itjn n` y`e }iajne* lo`mnti lo` |eji* riri*ojno i y` rolfn`o meluye i n`cothetie 422atemn rit 52(59 hn`y}n @ijcte}}ihro ctyjjeti`ij hnvit ji ji`}nllfni lo` y` rn{{nlo mn |eji i y` lyllfneno mn }efn` st`o e o}}i`iti y`eltihe \itsnti n rottn di` lejmn lo` je ltihe mn ji`}nllfni im isi`}yejhi`}i min lto|}n`n

    = 5> \in}e` ej jnho`i

    Tnli}}e mn; Mnmn56>Mn loj}; Celnji]ihro; 59 hn`y}nQid; qqq siae`fohi n} / tnli}}i / |ilo`mn / |in}e`(jnho`i /

    http://www.veganhome.it/ricette/secondi/porri-salsa-lenticchie/http://www.veganhome.it/ricette/secondi/porri-salsa-lenticchie/ht