11stst Annual Fall Kung Fu Annual Fall Kung Fu Family RetreatFamily Retreat

October 7, 8, 9, 10October 7, 8, 9, 10

Nolin Lake Kentucky State ParkNolin Lake Kentucky State Park

A Time for Families to Come A Time for Families to Come Together for Fun and Adventure!Together for Fun and Adventure!

CampingCamping FishingFishing Nature TrailsNature Trails Mammoth Cave Mammoth Cave Kung Fu SeminarsKung Fu Seminars Tai ChiTai Chi Kid’s FestKid’s Fest And so much more…And so much more…

Included in Retreat PackageIncluded in Retreat Package Three Nights Stay at Family Three Nights Stay at Family

Camp Site.Camp Site. Access to all park amenities.Access to all park amenities. Two Home Cooked Suppers Two Home Cooked Suppers

with Dessertwith Dessert Four hours of Kung Fu Four hours of Kung Fu

Seminars.Seminars. One hour of Tai ChiOne hour of Tai Chi Guided Trail Hike at Guided Trail Hike at

Mammoth CaveMammoth Cave Kung Fu Talent ShowKung Fu Talent Show Video available post-Video available post-

seminar for future practice.seminar for future practice.

Group Bike RidesGroup Bike Rides 4 Hours of Kid’s Camp 4 Hours of Kid’s Camp

during Kung Fu Seminarsduring Kung Fu Seminars Kid’s FestKid’s Fest Game NightGame Night Kung Fu Performance Kung Fu Performance

Training Question and Training Question and Answer Session.Answer Session.

Coffee, Ice Tea, Hot Coffee, Ice Tea, Hot Chocolate, Lemonade daily.Chocolate, Lemonade daily.

Icebreaker Game and Icebreaker Game and S’MoresS’Mores

Kung Fu Seminar OneKung Fu Seminar One

HOK YIN KUENHOK YIN KUEN

(Choy Li Fut Crane Form)(Choy Li Fut Crane Form)

A short, dynamic form A short, dynamic form featuring rapid footwork, featuring rapid footwork, long range attacks, and long range attacks, and evasiveness for defense. evasiveness for defense.

An excellent form for An excellent form for performance and performance and competition.competition.

Kung Fu Seminar TwoKung Fu Seminar Two

Hung Gar Chin NaHung Gar Chin Na A hands on seminar A hands on seminar

featuring the small featuring the small and large joint and large joint

manipulations from manipulations from Hung Gar Kung Fu. Hung Gar Kung Fu. Includes releases from Includes releases from holds, counter holds, holds, counter holds, wrist locks, arm locks, wrist locks, arm locks, take-downs and more.take-downs and more.

Kid’s CampKid’s Camp

Held during the Kung Held during the Kung Fu SeminarsFu Seminars

Ages 4-10Ages 4-10 Scavenger HuntScavenger Hunt Kid’s Camp CookingKid’s Camp Cooking Make a T-ShirtMake a T-Shirt Nature Crafts and Nature Crafts and

GamesGames Parents can enjoy Parents can enjoy

seminars worry free!seminars worry free!

Tai Chi SeminarTai Chi Seminar

No previous experience No previous experience necessary.necessary.

Relax, breathe and Relax, breathe and enjoy the physical and enjoy the physical and mental benefits of this mental benefits of this ancient Chinese ancient Chinese meditation through meditation through body movement.body movement.

Performance Q & A SessionPerformance Q & A Session

Discover the Primary Discover the Primary Elements of Gold Medal Elements of Gold Medal Performances.Performances.

Topics will include:Topics will include: Purpose of performance, Purpose of performance,

polishing, sequencing, polishing, sequencing, expressiveness: body and expressiveness: body and sound, ring etiquette, eye sound, ring etiquette, eye contact, mastery of contact, mastery of attitude and more.attitude and more.

Kid FestivalKid Festival

Thursday’s Retreat Kick Thursday’s Retreat Kick Off EventOff Event

Sack Races, Foot Races Sack Races, Foot Races and Relaysand Relays

Build a GIANT spider Build a GIANT spider web and play Spider web and play Spider Web TagWeb Tag

Face PaintingFace Painting Games and More!!!Games and More!!!

Accommodations and MealsAccommodations and Meals Three Nights at Tent Camp Site Three Nights at Tent Camp Site

w/access to bath house with w/access to bath house with electricity and hot water.electricity and hot water.

Chili Supper, Corn Bread and Chili Supper, Corn Bread and DessertDessert

Vegetable Beef Soup, Grilled Vegetable Beef Soup, Grilled Cheese and DessertCheese and Dessert

Coffee, Tea, Lemonade, Hot Coffee, Tea, Lemonade, Hot Chocolate all weekend!Chocolate all weekend!

Hiking and Bike RidesHiking and Bike Rides

Enjoy Autumn in Kentucky with a rejuvenating hike through Enjoy Autumn in Kentucky with a rejuvenating hike through gorgeous mammoth cave national park. gorgeous mammoth cave national park.

(Catch a cave tour while there)(Catch a cave tour while there) Breeze in your face and freedom from the daily grind: join us Breeze in your face and freedom from the daily grind: join us

for group bike rides of various lengths winding through the for group bike rides of various lengths winding through the country on rolling hills past scenic meadows and forests.country on rolling hills past scenic meadows and forests.

Retreat Schedule Retreat Schedule ThursdayThursday FridayFriday SaturdaySaturday SundaySundayCheck InCheck In Morning Morning

Tai ChiTai Chi

Set Up CampSet Up Camp Kung Fu Seminar Two Kung Fu Seminar Two & Kid’s Camp& Kid’s Camp

Pack up camp!Pack up camp!

Mid Morning Bike Mid Morning Bike RidesRides

Kid’s FestKid’s Fest 1 hour Q&A Session1 hour Q&A Session

Kung Fu Seminar 1 & Kung Fu Seminar 1 & Kid’s CampKid’s Camp

Afternoon Mammoth Afternoon Mammoth Cave HikeCave Hike

Game NightGame Night Kung Fu Talent ShowKung Fu Talent Show

Icebreaker Family Icebreaker Family Camp Fire Circle Camp Fire Circle Game and S’Mores.Game and S’Mores.

Group Supper: Chili Group Supper: Chili Supper w/Corn Bread Supper w/Corn Bread and Dessertand Dessert

Group Supper: Group Supper: Vegetable Vegetable Soup/Grilled Cheese Soup/Grilled Cheese and Dessertand Dessert

Retreat CostRetreat Cost

Single = $150Single = $150 Couple = $200Couple = $200 Family of 3-5* = $275Family of 3-5* = $275

A NON-REFUNDABLE $50 deposit A NON-REFUNDABLE $50 deposit is required by September 15.is required by September 15.

The REMAINING trip balance is due The REMAINING trip balance is due October 1st.October 1st.

*additional family members will be an extra *additional family members will be an extra fee.fee.

*Nolin Lake Sunset*Nolin Lake Sunset