REST!Yes, even YOU need to

sleep!

Not enough sleep could =

•Obesity

•Heart disease

•Diabetes

•Headacheshttp://www.webmd.com/sleep-disorders/features/not-enough-sleep-7-serious-health-risks

Having a regular bedtime and enough sleep =

•Better behaved kids!

http://www.npr.org/blogs/health/2013/10/15/234683175/random-bedtimes-breed-bad-behavior-in-kids

http://www.cbsnews.com/news/27-extra-minutes-of-sleep-may-make-kids-better-behaved/

Having enough sleep may =

•Higher IQ!(“Children with higher IQs -- in every age group -- slept

longer.”)

http://www.webmd.com/children/features/good-sound-sleep-for-children?page=3

Growing!

•If you sleep the right amount for your age, you should grow an average of 2 ½ inches a

year!

http://www.sleepforkids.org/html/sheet.html

SLEEP!It is good for you!