resistance bands physio

RESISTANCE

BANDS PHYSIO.com

WHAT ARE YOUR FITNESS GOALS?

• Fat Loss

• Eliminating Injury

• Staying Recreationally Active

• Developing a Fit and

Functional Body

With Resistance Bands you can train:

• Anywhere

• Anytime

• At Any Intensity

RESISTANCE BANDSResistance raining is widely used to tone muscles and recover from

injuries. At Resistance Bands Physio we offer you the information on

the right kind of resistance bands for your need. They are used for a

wide range of exercises such as straightening the spine and

physiotherapy exercises for a frozen

shoulder. We offer you detailed information

on various resistance bands supplies.

RESISTANCE BANDS EXERCISESThere are different types of physio exercise bands available in the

market. These bands vary on their resistance level which is

distinguished on width and thickness of the band. Color coding is

used to distinguish the resistance levels of these bands. From yellow

right up to black there are different colored bands that are targeted

towards different users based on their age and medical condition. It is

very important for you to choose the right bands that meet your needs

and we are here to guide you.

THREE USESResistance bands are a great alternative

to weight training. They help in

strengthening muscles. They are

effective in adding resistance that would

match any lift that you would carry out in

a gym. While they can be used for

different exercise and often you can be a

little imaginative with these exercises.

BENEFITSResistance bands exercise and training

offers a wide range of benefits to its users.

Being cost effective they can be used by

all and are easy to carry. They help in the

workout of the whole body and don’t have

any adverse effects that are common with

weight training. These bands can be

combined with other equipment for a

comprehensive training program.

RESISTANCE BAND TRAINING

ENHANCES BODY WEIGHT STRENGTHBody weight training has been proven to be one of the best forms of

strength training for multiple reasons:

1. Helps develop integrated core stability

2. Increases metabolic output

3. Safe and effective way to for youth strength

training

4. Outstanding total body workout and time

efficient


ENHANCES BODY WEIGHT STRENGTH5. Can be done absolutely anywhere with no need for

additional equipment6. Creates usable “functional” strength

vs. weight room strength

7. Great carryover into recreational

activities

8. Helps improve and maintain

dynamic flexibility

RESISTANCE BAND STRETCHING TO IMPROVE

FLEXIBILITYThese are key Neuromuscular FACTS you need to know

when it comes to stretching with resistance bands:

1. As we age our hips, ankles, shoulders and spine lose

range of motion

2. Our reaction time and reflexes decrease in response time

3. Ligaments, tendons, fascia, bone, nervous tissue and

fibro-cartilage have very little elasticity and stiffen with age

far more than muscle tissue

4. Muscle tissue has an extremely high level of elasticity

and accommodation as compared to the above tissues


FLEXIBILITYResistance bands are great tools for stretching because:

1. The elasticity of resistance bands allows motion to

increase gradually

2. Resistance bands creates an active component to

stretching

3. Bands create a leverage point for passive overpressure

4. Bands have multiple resistance levels to allow for advanced stretching


FLEXIBILITY5. Bands allow your body to easily move into

multiple stretching angles quickly

6. Bands are portable and allow for daily stretching

anywhere

7. Bands improve dynamic movement skills, part of

the overall flexibility program

8. Bands provide a great resistance training tool to

help develop overall strength, explosiveness and

locomotion skills

RESISTANCE BAND TRAINING• Easy to Use

• Affordable

• Portable

• Beneficial to Health

• Improves overall muscle strength

• Increases flexibility

• Reduces joint and muscle injuries

GET STARTED TODAYWe have a wide range of resistance band products and

training tools all geared toward helping you achieve your

health and fitness goals!


To begin your training program visit us at

www.resistancebandsphysio.com

resistance bands physio

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