replace snacks with healthy fresh fruits or raw vegetables
TRANSCRIPT
While nuts may also be a great choice to snack on. We highly recommend fruits and raw veggies. Nuts still contain saturated fats and since we as humans like to eat until we are stuffed, fruit will be great for neutralizing high cholesterol levels and even ensuring that you take in the daily recommended vitamins
We do not want to force you to eat the fruits, so we recommend investing in a blender and creating healthy smoothies throughout the day. This will help with weight problems as well as lower your cholesterol
Increase protein levels
Protein is considered as the building blocks of the human body and we tend to forget about protein in the modern age. Yes, you will be able to quickly buy a taco or any fast food item, but they are covered in a lot of grease and this in turn will raise the low-density lipoproteins in your body.
It is highly recommended to buy extra lean red meat or to eat more chicken to keep your body in perfect shape and healthy. Red meat does contain considerably more saturated fat, but the protein will also help lower your cholesterol.
