recreate winter break 2010
DESCRIPTION
Winter Break Recreate is UWA's mid-year brochure offering sports, fitness and recreation courses and complementing the 3 major annually Recreate magazines.TRANSCRIPT
Recreate®Winter Break 2010 Program21 June - 25 July
UWA Sport & Recreation Association
UWA Sport & Recreation Association
The University of Western Australia M412, 35 Stirling Highway, Crawley WA 6009 Tel +61 8 6488 2286Fax +61 8 6488 2111 Email [email protected] www.sport.uwa.edu.au
CriCoS Provider Code: 00126G
2010 Rebel Sport City to Surf29 August 2010
UWA Sports would like to invite you
plus your family and friends to be part
of TEAM UWA at this year’s rebel
Sport City to Surf as we pound the
pavement as the most prominent and
successful university team at the
event!
TEAM UWA members have the
opportunity to participate in either one of six categories:
Chevron Marathon (42km)•
Westpac Half-Marathon (21km)•
Channel Nine 12km run•
Appealathon 12km Walk•
Westpac 11km Wheelchair•
Nissan 4km Walk/run•
Join TEAM UWA and receive many perks including:
A TEAM UWA t-shirt•
Some light refreshments at the finish line•
30% off running gear at the UWA Sports Shop (located within •
the UWA recreation & Fitness Centre)
How to Enrol:
Enrol online under ‘TEAM UWA’ at www.citytosurf.activ.asn.au
Training & Preparation:
We offer training with the recreate® running Club if you’re looking
for some help to get fit. Training will be incorporated within the
regular recreate® courses. Discounts in program prices are
offered to TEAM UWA members. For more information email
Christian on [email protected] or visit:
www.sport.uwa.edu.au.
Feature Course: FemFitThis ladies only course is a new edition to the recreate® program. it focuses on increasing cardiovascular fitness and all over muscular strength as increased muscle mass speeds up the basal metabolic rate which leads to increased fat burn: watch your weight melt away!
Classes take place in an intimate, fun and beneficial environment. As FemFit is a ladies only course with a female instructor, participants don’t feel intimidated or embarrassed.
The instructor provides information and guidance on nutrition and injury prevention and also performs fortnightly measurements to monitor improvement in overall fitness and progress.
With three sessions a week, FemFit is the ideal course to gradually build up your fitness levels and ensure you reach your goal of losing weight and feeling great overall in a consistent and perpetual way.
Course Details
DURATION: 5 weeks
START: 21 June 2010
DAYS: Mon, Wed, Fri
TIME: 8am-9am
COST: Association Members:$120
Non-Members: $160 Courses: 21 June - 25 July 2010Enrolments: 7-20 June 2010
What is Recreate®?recreate® is a short term program consisting of a variety of courses offering fitness, lifestyle, adventure, sport, outdoor, dance and aquatic opportunities to improve general well-being and create memorable experiences.
Based at The University of Western Australia, recreate® runs several times a year and is available to the UWA community and the general public likewise.
All courses, unless otherwise stated, run for five weeks.
How to EnrolEnrolments are open from 7-20 June 2010.
Enrolment forms can be downloaded from www.sport.uwa.edu.au/forms
In PersonEnrol at the UWA recreation & Fitness Centre reception between the hours of 6:00am and 10:00pm.
PhoneCall us on 6488 2286. Please have your credit card details ready.
FaxFax your enrolment form to: UWA Sports, Attention “recreate®”, 6488 1043.
EmailEmail your enrolment form to [email protected].
MailMail your enrolment form to: UWA Sports, Attention “recreate®”, M412, 35 Stirling Hwy, CrAWLEY 6009.
Venues & LocationsUWA Recreation & Fitness Centre
The UWA recreation & Fitness Centre is the social hub on campus. Located at the northern end of the UWA Crawley campus, it is open to everybody and enjoys great popularity amongst UWA students, staff, alumni and the genral public.
A number of recreate® courses, predominantly fitness based, run at the UWA recreation & Fitness Centre:
UWA Watersports Complex & Boatshed
The UWA Watersports Complex and Boatshed are situated on the banks of the Swan river and boast sweeping views of the city skyline, Matilda Bay and Perth’s iconic Kings Park across the water.
With their prime location, the venues not only house a great range of recreate® courses, but also offer a truly unique atmosphere.
Outdoor Courses & Day Trips
Choose from a range of outdoor and adventure courses which offer great day trip opportunities!
Courses from A-Z listed by venue
UWA RECREATION & FITNESS CENTRECourse Day Start Time Price*
Boot Camp Mon & Wed 21 Jun 10 6:00pm-7:00pm $80/$107
FemFit(ladies only)
Mon, Wed & Fri 21 Jun 10 8:00am-9:00am $120/$160
KickboxingFor Fitness Mon & Wed 21 Jun 10 7:15pm-8:15pm $80/$107
Shape UpTue 22 Jun 10 7:15pm-8:15pm $40/$55
Thurs 24 Jun 10 7:15pm-8:15pm $40/$55
Tennis Level 1 Wed 23 Jun 10 5:30pm-7:00pm $60/$80
Tennis Level 2 Wed 23 Jun 10 7:00pm-8:30pm $60/$80
UWA WATERSPORTS COMPLEXCourse Day Start Time Price*Bar Course (3 weeks) Mon 13 Jul 10 6:00pm-8:00pm $60/$80
Paddling ForBeginners
Tue 22 Jun 10 5:30pm-6:30pm $40/$60
Thurs 24 Jun 10 5:30pm-6:30pm $40/$60
Paddling Forintermediates
Tue 22 Jun 10 5:30pm-6:30pm $40/$60
Thurs 24 Jun 10 5:30pm-6:30pm $40/$60
Paddlingover 35s Wed 23 Jun 10 5:30pm-6:30pm $40/$60
PaddlingGoLD over50s
Tue 22 Jun 10 1:00pm-3:00pm $50
Wed 23 Jun 10 1:00pm-3:00pm $50
PaddlingLunchtime Thurs 24 Jun 10 1:00pm-2:00pm $40/$60
Photography Workshop Tue 22 Jun 10 6:00pm-7:30pm $75/$100
Pilates ForBeginners
Mon 21 Jun 10 6:30pm-7:30pm $60/$80
Wed 23 Jun 10 6:30pm-7:30pm $60/$80
Pilates Forintermediates
Mon 21 Jun 10 5:30pm-6:30pm $60/$80
Wed 23 Jun 10 5:30pm-6:30pm $60/$80
running ClubFor Beginners Mon 21 Jun 10 6:30am-7:30am $20/$27
running ClubFor intermed. Wed 23 Jun 10 6:30am-7:30am $20/$27
running ClubAll Levels Fri 25 Jun 10 6:30am-7:30am $20/$27
SeniorFirst Aid(1 day)
Thurs 8 Jul 10 9:00am-4:00pm $125/$156
WineAppreciation(3 weeks)
Mon 21 Jun 10 6:00pm-8:00pm $60/$80
Yoga ForBeginners Tue 22 Jun 10 5:30pm-7:00pm $90/$120
YogaMornings Wed 23 Jun 10 6:30am-7:30am $75/$100
UWA BOAT SHEDCourse Day Start Time Price*ArgentineTango Tue 22 Jun 10 7:00pm-8:00pm $60/$80
Belly Dancing Wed 23 hun 10 6:30pm-7:30pm $60/$80
Capoeira Tue 22 Jun 10 5:30pm-6:30pm $60/$80
Salsa ForBeginners Mon 21 Jun 10 6:30pm-7:45pm $70/$95
Salsa Forintermediates Mon 21 Jun 10 8:00pm-9:15pm $70/$95
YogaLunchtime Tue 22 Jun 10 12:00pm-12:45pm $75/$100
OUTDOOR COURSES & DAY TRIPSCourse Day Start Time Price*Abseiling Day Sat 3 Jul 10 8:00am-4:00pm $60/$80
Bibbulmun Track Day Walk
Sun 4 Jul 10 8:00am-4:00pm $60/$80
Golf For Beginners Sat 26 Jun 10 9:00am-10:00am $110/$147
Paddlingriver Day Trip Sat 3 Jul 10 8:00am-2:00pm $40
rockClimbing Day Sun 18 Jul 10 8:00am-4:00pm $60/$80
* Pricing: All courses are available to UWA Sport Association Members at the lower price (25% discount), whereas the higher price applies to Non-Association Members.
Please visit www.sport.uwa.edu.au/recreate for comprehensive course descriptions.
Get active with Recreate®!