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Reasons Why You Should Replace Your Mattress

You wake each morning, groaning

with soreness, shaking numb

limbs, bracing yourself for the

moment you must stand to begin

your day. Often you have tossed

and turned all night, losing

precious hours of sleep you will

desperately miss later in the day.

You worry about why you're not

sleeping, racking your brain for

reasons. Among all the possible

reasons for trouble sleeping, you'll

find that a worn-out mattress is at

the top of the list.

While most people do not look forward to replacing mattresses every seven or so

years, experts agree that losing sleep is detrimental to your health. Mattresses can

have a significant impact on how well a person sleeps at night, and the side effects

of losing sleep are well documented.

Weight gain, impaired driving, fuzzy thinking, and high blood pressure are all side

effects those who lack sleep face. One or two poor nights of sleep will not shave a

few years off someone's life, but a lifetime of sleep deprivation will take its toll.

Researchers have long documented the effects that too little sleep has on people.

In addition to the effects already listed, chronic sleep deprivation ages people's

skin and can cause a long litany of health-related issues.

For those who would like to improve their sleep, a new mattress should be one of

their first steps. Too often people blame worries or caffeine, or even the neighbor's

barking dogs, but the culprit is often right under our noses- literally. What industry

leaders do agree upon is that there is no one mattress that fits everyone, and

each person should try several mattresses out before deciding on one to purchase.

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As you're shopping for a new mattress, you should lie on the bed for at least 15

minutes, and you need to make sure that your back and neck are fully supported.

You should not have too much space between your back and the mattress as you

lie upon it, and spine should be properly aligned. If you find a mattress that seems

like it fits you, you still need to ask about the return policy of the store, and if you

would need to pay any restocking fees. What might seem to be a good mattress

for 15 minutes at the store might not seem to fit so well after you spend a full

night sleeping on it.

If you find yourself feeling better rested after sleeping at a hotel, or if you

regularly feel sleepy when you awake, you might want to check your mattress for

signs of wear and tear. If you find that it has sagging springs, or that the mattress

seems to have changed in size or feel, you might consider a new mattress.

Although mattresses can be costly, experts agree that you don't necessarily need

an expensive model to find better sleep quality.

Your health and life just might depend on how well you're sleeping at night, and

you may find your life improves significantly with a better mattress. The Bedding

Mart can help you find a mattress--one that just might save years of your life.