1096 Helena Ave. • Helena, MT 59601 • Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm • (406) 443-5150 • www.realfoodstore.com

real foodmarke t & de l i

It’s a 10-year tradition at Real Food Market to offer you the best in fresh Montana-grown turkeys. Everyone tells us they make the best Thanksgiving dinner (and great left-overs). They cook up delightfully quick, juicy and tender. They’re raised without added hormones, artificial growth stimulants or animal by-product feed. They’re minimally processed and never injected with enhancement chemicals, flavoring or other additives.

Our fresh turkeys are harvested and delivered to us as quickly as possible. For safe handling purposes, they’re deeply chilled to an internal temperature of 26°F; so you may observe some internal icing. But they’re not subjected to hard freezing temperatures.

FRESH Montana-Grown TuRkEySFRESHly bakEd Organic Pies & Cheesecake

Organic Produce

bulk Herbs & Spices

When you come to pick up your fresh turkey on Turkey Tuesday (Nov. 26) remember to pick up some House Specialities like our hand-made sausages! look for: • Jared’sSweetPorkLinks&Patties

Nana’sSavoryPorkLinks&Patties Jared’sPotatoSausages

• FreshHerb bird bundles

• FreshOysters

Turkey Tuesday specialTies

Organic PumPkin Pie—a fresh organic pumpkincustardinaflaky,hand-rolledcrust. $19.99

Organic Pecan Pie—a delicious and beautiful combination of crunch andsweetonabuttery,hand-madecrust. $24.99

Fresh Baked Organic cheesecake & pies

a celebration all by themselves!

closed November 28th

NOvEMbER 2013We’ve got you covered

for Thanksgiving!

Fresh moNtANA tUrKeYs$1.99 per lb

Quantities and sizes limited.

order today • call 443-5150Last day to order: Friday, November 22

Pick up on Turkey Tuesday, November 26 by 8 pm.

Grand ReopeningMeet the ranchersenjoy the samples

We’re cutting the ribbon on our

newfull-servicemeatcaseonSaturday,

November 16th at high noon!

We’reoneofthefewplacesinHelena

where you can buy Montana-grown and

processedbeef,pork,lambandbison.

Wehavetwolinesofbeefproducts,

one is certified organic from the B-Bar

Ranch’s herd of White Park Heritage

cattle in big Timber. The other is an all

natural beef from the Montana Meat

Co., a collaborative of Montana family

ranches that raise black angus cattle.

both are grass-fed and never given

antibiotics or hormones.

You’llalsobedelightedtoknowthat

we carry Montana best Meats natural

pork, Montana Natural Lamb and from

Townsend,Montana,WildEchobison.

We draw inspiration from Helena’s

historic union Market and their tradition

of offering grass-fed Montana meats

along with outstanding service. We

believe it also means better choices for

your health, Montana’s health and our

environment.

So come meet the ranchers who grow

your food. Sample their products and

heartheirstories.Enterourraffles,get

a free cup of coffee and enjoy the party!

11 am-2 Pm Free Samples & Coffee Meet The Ranchers

HigH nOOn Ribbon Cutting with Invited Guest of Honor: bill deWolf

12-2 Pm live Music by voluntary Commitment (see below)

all Day Great Sales Enter for a chance to win one of FOuR–$50 coupons for our Meat & Seafood department

Organic DutcH aPPle— a mountain of organic apples perfectly spiced and topped with a crumbly jumble of butter,cinnamon,andoats. $24.99

Organic cHeesecake— a tender and creamyblendoforganiccreamcheese,milk and spices. $32.99

We recommend 1.5 lb. per person for bone-in turkey. This accommodates the more enthusiastic eater while leaving plenty for leftovers. Our grower, the Milford Colony near Wolf Creek, expects the turkeys to range from 15 to 25 pounds. We’re taking orders now and will do our best to get you a turkey within 3-4 lbs. of the desired weight. The turkeys will be ready for pickup starting Turkey Tuesday, Nov. 26th, at 8 am.

Remember, you can count on us for the highest-quality foods in Helena. As with every product we sell, we guarantee your satisfaction.

Our Thanksgiving bake-off starts with only the finest organic ingredients. Made to order and baked the day before you pick them up.

Piescanbemadewithoutgluteningredients,freeofsugar,ordairyaswellasvegan.Please specify when ordering. Pies and cheesecakes serve 6-8.

Live Music sat., Nov. 16 • 12-2 pM

Saturday • November 16

l l am to 2 pm

Voluntary Commitment a local three piece acoustic group featuring Erin Powers on vocals, Mark Hurlbut on guitar and vocals and John Moore on bass and vocals. The trio specializes in vocal harmonies, performing an eclectic mix of folk, country and rock and roll.

Meat DepartmentGrand Reopening

Your source for Montana-grown & processed meats! They never leave the state.

We stand behind our products with a full satisfaction guarantee.

neW in grOcery

locally-owned and part of your community for over 38 years.

The produce Beet

Holiday eating often includes rich meats and gravies as well as sweet deserts such as pies, puddings, cakes and cookies. For your health and enjoyment, think of balancing these rich foods by including plenty of healthy fruits and vegetables in your holiday plans.

Fresh fruits are excellent appetizers. Sliced apples and pears are especially tasty with cheese. The selection of apples and pears is near its peak during the holidays. Pears ripe for eating should slightly yield to pressure at the stem end. I prefer to choose pears that are not yet ripe and allow several days at room temperature for perfect ripening.

Raw veggies also have a place on the appetizer plate. Celery, broccoli, cauliflower, baby peeled carrots and radishes are some of your best choices when you want to munch a crunch.

Be sure to include a big green salad in your meal plans. We carry bulk salad mix, spinach and arugula as well as several different pre-washed salad clamshells. The Organic Girl Supergreens is a favorite in our home. It has a blend of baby chards, spinach, arugula and baby tat soi. Some of our favorite salad additions are red bell

Healthy Holiday eatingbyEdTyanich,ProduceManager

pepper, radishes, sliced raw mushrooms, nuts, cheese and Granny Smith apples. We vary the nuts we add, using walnuts,

toasted pistachios or toasted almonds. Also with the cheese, we might choose thin slices of Kerrygold Dubliner, feta crumbles or grated Parmesan. For dressings, a splash of balsamic vinegar and olive oil, a homemade dressing or one of the many prepared dressings carried here at Real Food.

Steamed green beans or green bean casserole are included in many holiday meals, and this year it looks like we’ll have a good abundance of green beans for

Thanksgiving, and at some special pricing as well.

This is also the peak season for winter squash. Real Food has an excellent selection of local winter squash, with many varieties to choose from. Acorn, butternut, kabocha, delicata and our favorite buttercup are but a few of the selection. Don’t forget the pie pumpkins, for the best in homemade pies.

At the Real Food Market and Deli, we pride ourselves on having not only the best selection of organic and local produce, but the most knowledgeable staff in the Helena area. You can call on us to help you choose the perfect foods for your gatherings.

One of the most wonderful things about life is that there is always something we can be thankful for. There may be 7.2 billion of us on this planet, but human existence is nonetheless precious, rare and delicate. That alone is worthy of our thanks.

If that sounds too ethereal and removed from the realities of daily life, a team of so-called “positive psychologists” did a scientific study on specific ways to increase personal happiness as measured by the Steen Happiness Index. One of those interventions was the “gratitude visit,” where people were asked to write a letter expressing thanks to someone they had never fully thanked—and then deliver it. The gratitude visit had an immediate result and “caused large positive changes for one month.”

In our store leadership meetings we sometimes close with appreciations, which can be about anything, from the flavor of our deli’s curried tofu to team members filling in for each other to just about anything that matters to anyone, just because it does. It’s a great way to leave

giving ThanksYou owe it to yourself.

byLaughingWater,GeneralManager

the room on a positive note.Last month we had our annual

Customer Appreciation Day. I know I enjoyed it a lot, with the live music, the prize drawings, the face painting, the pepper roasting, sales and sampling, and of

course the people: customers, suppliers and employees, new and long-time, who made it possible for us to celebrate 38 years in business. Gratitude flowed in all directions.

This is a season devoted to harvest and

thanksgiving. I’m still picking parsley from my yard and eating heirloom tomatoes ripening in my kitchen. I’m thankful for the summer that brought me all the zucchini I could eat—and for the frost that brought it to an end!

The Thanksgiving holiday itself is a celebration of food in all its abundance. We’re thankful to play a part in that celebration, and I humbly wish that, in whatever part through the healthy foods and ideas that we offer, you enjoy a healthy feast and a spirit of giving thanks that fills you with happiness through all your years.

HerBs & spicesTake the sniff test!

If you love to bake and cook, then you know the value of good seasonings. When you’re creating in the kitchen you want to ensure success by using herbs and spices that deliver! And that’s just what our fresh herbs and spices in our bulk department do: deliver fragrance, color and flavor like none other.

Stop by our newly-remodeled bulk herb and spice section and take the sniff test. You won’t be disappointed. There is

no comparison for freshness and flavor. We have hundreds of herbs, spices and

seasonings just waiting to enhance your next culinary accomplishment. And, the best part is that you can buy just a little or a lot. But no matter how much you need, you always get big savings by buying in bulk.

Free in-sTOre evenTsFinding your Balancewith dr. liz cavin, ndNov. 21 • 6 pmDr. Liz Cavin and Adelle, Sample Coordinator, will be discussing what it means when your body is alkaline or acidic and what foods can help manage it for the best results. There will be food samples, handouts, open discussion and a chance to check where your own pH level is.

Live Music • Nov. 15 & 225:30-7 pm

Join us on Nov. 15th for the fun music by the band Not Quite Ripe comprised of two accordion players, Donna Turcott and Mary Garman, with Dave Thomas on tuba. You’ll enjoy their international sound while they play a variety of polka, waltz, traditional European and world music.

We’re also featuring a special “Novemberfest” theme for the hot bar of Polish sausage, sauerkraut and hot German potato salad as well as our delicious pizza by the slice.

Friday, November 22nd Join Singer/Songwriter Shyralee on her harp as she presents, for the first time in Helena, her whimsical, deep, quirky songs for every soul. Our hot bar will be baked salmon and pizza by the slice.

Anyone interested in being our featured Friday Deli music for future months, paid strictly by tips, please contact Marita or Adelle at 443-5150.

Drawing of happiness by my granddaughter, Luna.

This month in our deli we have a special

Spiced Organic apple Cider served hot at the coffee counter. It’smadebysteeping fresh organic apple cider with fresh ginger,cinnamon

sticks and nutmeg.

We stand behind our products with a full satisfaction guarantee.

neW in grOcery Indicates Non-GMO Project Verified l Indicates Gluten-free

spice up your Thanksgiving Meal byLizCavin,NaturopathicPhysician

Dr. LizCavin,ND, is a licensednaturopathicphysician practicing at the Naturopathic AcupunctureClinicofHelena,635N.JacksonSt,442-2091.

l Certified gluten-free Savory Herb Stuffing mix by Rudi’s comes in a 12-oz. bag and includes a quick and easy recipe for 5-minute stuffing!

Organic Apples Galore & More is a 35-oz. glass jar of prepared organic apple fruit filling from Middleton Organic Specialty Foods located in Pasco, WA. It offers a quick and easy option for desserts or main entrees.

Theo’s organic chocolate bars are made in Seattle at the first organic

and Fair Trade chocolate factory in the country. Their founding principle is that the finest artisan chocolate in the world can (and should) be produced in an entirely ethical, sustainable fashion. All of their ingredients are carefully screened and third-party verified to ensure they meet their standards for social and environmental responsibility. Now in stock: Pure 85% and 70% Dark Chocolate; 70% Dark Chocolate with Salted Almond, Orange, Mint, Coconut, Cherry Almond or Chili and 45% Pure Milk Chocolate and Salted Almond Milk Chocolate.

l Komplete are vegan, high-protein meal replacement shakes by Kate Farms. They’re the world’s first dairy-, gluten- and soy-free, ready-to-drink, non-GMO shakes of their kind. Made with organic rice protein and a blend of 21 antioxidant superfoods to fuel your body with nutrition. Try Vanilla Bliss or Jav’a Latte.

Y.S. Eco Bee Farms Hi-Active Raw Manuka Honey is a rare, unpasteurized, unfiltered exotic raw honey that is said to have extraordinarily powerful beneficial factors and is known in New Zealand as “The Wonder Honey of the Tea Tree.”

Delicious and satisfying instant organic meals from Dr. McDougall’s. Choose from five oatmeal flavors and three hot quinoa salads. Try organic oatmeal with Cranberry Almond; Fruit; Flax & Nuts; Hemp Peach; gluten-free Apple Flax; and Organic Maple. The quinoa salads come in low-sodium Black Bean and organic Pistachio Citrus or Tomato Pine Nut. This company chooses to use non-GMO Earth-sustaining products as well.

Kombucha Wonder Drinks (sparkling fermented tea) come in shelf-stable 8.4-oz. cans in Organic Green Tea & Lemon, Asian Pear & Ginger and Traditional.

Scheckter’s Organic Energy drinks help you stay sharp and full of energy and contain no refined sugars or artificial ingredients. Try Regular or Lite.

Traditional Medicinals Just for Kids organic teas come in Cold Care, Throat Coat, Tummy Comfort and Nighty Night. They’re perfect for helping your little one, and possibly yourself get through some rough times.

chi l lReady to drink Sambazon Superjuices. Try the acai superfood juice, Blended Breakfast made from whole fruits, amaranth & quinoa. Their Protein Smoothies made with vegan whole food protein in Chocolate+Almond+Coconut Milk or Acai Berry+Vanilla.

householdMrs. Meyer’s Clean Day Liquid Dish Soaps are aromatherapeutic household cleaners that use naturally-derived ingredients and essential oils that are tough on dirt and grime yet gentle on your home, health and the Earth. Try Rosemary, Bluebell, Geranium, Honeysuckle, Lemon Verbena or Lavender to make you and your dishes extra happy.

Thanksgiving is a holiday filled with tradition—and rich foods. Turkey, dressing (stuffing), mashed potatoes and pumpkin pie are foods many of us look forward to eating when we celebrate with families and friends. The spices used to flavor traditional Thanksgiving foods give them their special holiday flavor. But more than that, they can help make a rich, delicious Thanksgiving meal into one that’s healthy as well.

Savory spices like parsley, sage, rosemary and thyme are traditionally added to Thanksgiving dressing. These spices help stimulate appetite and digestion. Black pepper, a common spice used in western cooking, also helps stimulate appetite and reduces digestive bloating and gas. Experiment with recipes and jazz up your Thanksgiving meal by adding these spices to other main dishes and help promote healthy digestion.

Let’s face it: some Thanksgiving foods contain many calories and are high in fat.

Fortunately, adding garlic and onions to your dressing, mashed potatoes and other main dishes can help reduce cholesterol; they’re also anti-inflammatory. They won’t

s.A.v.e. recycling drive for type 1 & 2 Plastic and

Aluminum cansNov. 8-11, 2013 • 8 am - 6 pm1100 N. Last Chance (near YMCA)Please rinse, and remove plastic lids.

Volunteers are always welcome. Call S.A.V.E. at 449-6008.

Check on-line at Savemobile.org for more details on the specific types of plastics accepted and more information about efforts to establish a permanent plastic collection program at the publicly financed Transfer Station.

Ourlicensednaturopathicphysicians,Dr.JeffRoushandDr.LizCavin,are here to answer your questions on natural medicine. Call for their schedule (406) 443-5150.

The doctors are In

pumpkin pie, apple pie or pecan pie. Cinnamon, cloves, ginger and nutmeg are added singly or in combination to give holiday pies their exquisite flavor. These spices, used for centuries to preserve food and enhance health, help dispel digestive bloating and gas and help stimulate blood flow. Our digestive system needs healthy blood flow after we eat to help us digest our food. Cinnamon also helps regulate blood sugar, making it a perfect addition to a sweet dessert.

So, when you eat your Thanksgiving meal this year, remember to give special thanks for the herbs and spices that are flavoring your food and helping you to health.

4 Tbsp butter or margarine1mediumonion,chopped3celerystalks,chopped1/2 tsp salt1/4 tsp pepper1/4cupfreshparsley,chopped1TbspfreshsageLeaves,chopped*1Tbspfreshthyme,chopped*1Tbspfreshrosemary,chopped*1 cup dried cranberries10cupsunseasoneddriedbread,cubed1 1/2 cups broth1 egg (lightly beaten)Optional: basting juices from roasting turkey.

Preheat oven to 350°F. Melt butter in largepan,sauteonions,celery,salt,sage,thymeandparsleyfor5minuteson medium heat. Remove from heat and add bread cubes. Gently stir them into the mixture. add beaten egg to broth and whisk to blend. Slowly pour broth over all and fold together until evenly moistened. Scoopstuffingintoamediumcasseroledish,ifdesireddrizzlewithroastturkeypan drippings and bake uncovered for 40 minutes until nice and toasty on top.

*BesuretopickuponeofourfreshHerbBirdsonTurkeyTuesday,oryoucansubstitute 1 tsp dried herb for every Tbsp fresh.

savOry cranBerryOven sTuFFing

spiced Organic apple cider

make the food calories go away, but they will help your body cope with the effects of a rich meal.

We often associate Thanksgiving with

1096 Helena Ave. • Helena, MT 59601 • Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm • (406) 443-5150 • www.realfoodstore.com

$2.49- 2.79

FarMers MarkeTOrganic Canned

vegetables15oz.,4kindsReg $2.99-3.29

grocery sale regAlkaline84Water,1Gallon . . . . . . . . . . . . . . . . . . . . 4.49 . . . . . . . . 6.69AnnieChun’sSoup&NoodleBowl,5.7-8.8oz.,11kinds . 2.99-3.29 . . . . 4.29n Annie’sHmgrnBunnySnackPacks,6/1oz.,3kinds . . . 4.29 . . . . . . . . 5.59Annie’sHmgrnCrackers,6.5oz. . . . . . . . . . . . . . . . . . 2.69 . . . . . . . . 3.99n Annie’sHmgrnFamilySizeBunnyGraham,2kinds. . . . 3.69 . . . . . . . . 4.99Annie’sHmgrnMac&Cheese,5.25-6oz.,9kinds . . . . . . 1.99 . . . . . . . . 2.59Annie’sHmgrnSnackMix,9oz.,4kinds . . . . . . . . . . . . 4.49 . . . . . . . . 5.69ArrowheadMillsSproutedWheatFlour,28oz. . . . . . . . . 6.39 . . . . . . . . 7.99BakeryOnMainOatmeal10.5,oz.,3kinds . . . . . . . . . . 4.29 . . . . . . . . 6.29BionaturaeGlutenFreePasta,12oz.,5kinds . . . . . . . . 3.99 . . . . . . . . 5.49BionaturaeOrganicPasta,16oz.,5kinds . . . . . . . . . . . 2.79 . . . . . . . . 3.49BlueDiamondArtisanNutThins,4.25oz.,3kinds . . . . . 2.79 . . . . . . . . 3.69n Bob’sRedMillAlmondMealFlour,16oz. . . . . . . . . . . 9.59 . . . . . . . 12.79n Bob’sRedMillCoconutFlour,16oz. . . . . . . . . . . . . . 6.39 . . . . . . . . 7.99Bob’sRedMillFlourAllPurposeBaking,44oz. . . . . . . . . 5.99 . . . . . . . . 8.39n Bob’sRedMillOrganicWholeWheatFlour,5lb . . . . . . 5.59 . . . . . . . . 6.59Brad’sRawLeafyKale,2.5oz.,5kinds . . . . . . . . . . . . 5.99 . . . . . . . . 8.99DivineLargeChocolateBar,3.5oz.,8kinds . . . . . . . . . 2.79 . . . . . . . . 3.79n EssentiaWater,1lt . . . . . . . . . . . . . . . . . . . . . . . . 1.99 . . . . . . . . 2.29n FronteraFoodsMarinade,6oz.,4kinds . . . . . . . . . . 1.99 . . . . . . . . 2.69Green&Black’sChocolateBars,3.5oz.,9kinds . . . . . . 2.99 . . . . . . . . 4.19n GuruEnergyDrink,8.3oz.,2kinds . . . . . . . . . . . . . . 1.99 . . . . . . . . 2.79Hansen’sSoda,6/12oz.,9kinds . . . . . . . . . . . . . . . . . 3.29 . . . . . . . . 4.59HappyBabyOrganicCreamies,1oz.,6kinds . . . . . . . . . 3.49 . . . . . . . . 4.99n ImagineOrganicBroth,32oz.,7kinds . . . . . . . . . . . 2.99 . . . . . . . . 4.29KavliCrispbread,5.29oz.,3kinds . . . . . . . . . . . . . . . . 1.99 . . . . . . . . 2.59n KettlePotatoChips,5oz.,9kinds . . . . . . . . . . . . . . 2.29 . . . . . . . . 2.99KoyoOrganicPasta,8oz.,5kinds . . . . . . . . . . . . . . . . 2.29 . . . . . . . . 2.99n LakewoodJuicesOrganic,32oz.,2kinds . . . . . . . . . 9.49 . . . . . . . 12.69n larabar alT &JocalatBars,6kinds . . . . . . . . . . . . . 1.49 . . . . . . . . 1.99n LundbergOrganicBrownRiceSyrup,21oz. . . . . . . . . 5.69 . . . . . . . . 6.99n LundbergRiceBlends,1lb,5kinds . . . . . . . . . . . . . 3.49 . . . . . . . . 4.39n MadhavaOrganicAmberAgaveNectar,23.5oz. . . . . . 5.79 . . . . . . . . 7.69n MuirGlenOrganicDicedTomatoes,14.5oz.,3kinds . . 1.79 . . . . . . . . 2.49ModernSpikeSeasoning,1.9-3oz.,4kinds . . . . . . . . . . 2.29 . . . . . . . . 3.19NapaValleyGrapeseedExpellerPressed,12.7oz. . . . . . 4.99 . . . . . . . . 6.29NapaValleyOliveOil,25.4oz. . . . . . . . . . . . . . . . . . 10.99 . . . . . . . 15.39NapaValleyVinegar,12.7oz.,6kinds . . . . . . . . . . . . . 3.79-7.69 . . . . 4.99-10.39n Nature’sPathOrganicFlax+PumpkinGranola,11.5oz. . 3.99 . . . . . . . . 5.19n Nature’sPathOrganicQi’a,7.94oz.,3kinds . . . . . . . 7.59 . . . . . . . . 9.99OrganicIndiaTea,18ct,9kinds . . . . . . . . . . . . . . . . . 3.69 . . . . . . . . 5.99PacificBroth32oz/,6kinds . . . . . . . . . . . . . . . . . . . . 2.99 . . . . . . . . 4.19n PacificFoodsHempMilk,32oz.,2kinds . . . . . . . . . . 3.49 . . . . . . . . 4.39n PacificFoodsOrganicCondensedSoup,12oz.,2kinds . 2.59 . . . . . . . . 4.59n PacificFoodsSelectSoyMilk,32oz. . . . . . . . . . . . . . 2.39 . . . . . . . . 2.89n Pamela’sProductsG-FreeMixes,11.29oz.,6kinds . . . 3.29-6.39 . . . . 4.29-8.39PandaLicoriceBox,7oz.,4kinds . . . . . . . . . . . . . . . . 2.99 . . . . . . . . 3.99n R.W.KnudsenBlackCherryJuice,32oz. . . . . . . . . . 4.59 . . . . . . . . 6.19n R.W.KnudsenJustJuice,32oz.,5kinds . . . . . . . . . . 6.99 . . . . . . . . 9.39n R.W.KnudsenOrganicConcordGrapeJuice,32oz. . . 5.59 . . . . . . . . 7.39n R.W.KnudsenOrganicPomegranateJuice,32oz. . . . . 9.59 . . . . . . . 12.59n RedForkDinnerSauce,4.5oz.,6kinds . . . . . . . . . . . 1.99 . . . . . . . . 2.39SesmarkThins,3.2-4.25oz.,8kinds . . . . . . . . . . . . . . 2.49 . . . . . . . . 3.19-3.39SimplyOrganicVanillaExtract,2-4oz. . . . . . . . . . . . . . 3.99 & 6.99 . . .5.89 & 10.29SpectrumCanolaOilRefined,32oz. . . . . . . . . . . . . . . 8.59 . . . . . . . 12.99SpectrumCoconutOilUnrefined,29oz. . . . . . . . . . . . 14.99 . . . . . . . 20.79SunspireChocolateBakingChips,9-10oz.,5kinds . . . . . 4.29-4.99 . . . . 5.79-6.49TeeccinoCoffeeAlternative,11oz.,4kinds . . . . . . . . . 8.49 . . . . . . . . 9.99-11.19TerraChips,6oz.,4kinds . . . . . . . . . . . . . . . . . . . . . 2.99 . . . . . . . . 3.99Wholesome Coconut Palm Sugar 1 lb . . . . . . . . . . . . . . 5.39 . . . . . . . . 6.99WholesomeMolassesBlackstrap,16oz. . . . . . . . . . . . . 5.29 . . . . . . . . 6.99WholesomeOrganicCaneSugar,1lb . . . . . . . . . . . . . . 3.49 . . . . . . . . 4.59WholesomeRawCaneTurbinadoSugar,1.5lb . . . . . . . . 5.39 . . . . . . . . 6.79

supplements sale regHyland’sInsomnia,100tab . . . . . . . . . . . . . . . . . . . . 8.59 . . . . . . . 11.79Hyland’sCalmsForte,100tab . . . . . . . . . . . . . . . . . . 7.69 . . . . . . . 10.69Hyland’sCalm’nRestful4Kids,125tab . . . . . . . . . . . . 5.79 . . . . . . . . 7.99QuantumSuperImmune+HERBAL,90cap . . . . . . . . . . 10.89 . . . . . . . 14.99QuantumCankerSoreGel,.33oz. . . . . . . . . . . . . . . . . 6.49 . . . . . . . . 8.99Similasan Eye drops &EarWaxReliefDrops,.33oz. . . . . 8.79 . . . . . . . 11.59 & 12.85SimilasanNasalSpray,.5oz. . . . . . . . . . . . . . . . . . . . 6.59 . . . . . . . . 9.59TigerBalmPatchWarm,5patches . . . . . . . . . . . . . . . . 5.29 . . . . . . . . 7.99YerbaPrimaColonCareFormula,180cap . . . . . . . . . . 10.19 . . . . . . . 14.99

refrigerated sale regn EarthBalanceVeganBakingSpreads,4kinds . . . . . . . 4.59 . . . . . . . . 5.99GalaxyFoodsShreddedVeganMozzarella,8oz. . . . . . . . 3.29 . . . . . . . . 4.39GalaxyFoodsVeganCreamCheese,8oz.,3kinds . . . . . 2.59 . . . . . . . . 3.79n KevitaOrganicProbioticDrinks,15.2oz.,9kinds . . . . 2.69 . . . . . . . . 3.59n OrganicValleyCreamCheese,8oz.,2kinds . . . . . . . 3.29 . . . . . . . . 3.99n OrganicValleySoyCreamer,16oz.,2kinds . . . . . . . . 2.49 . . . . . . . . 2.99OrganicValleySourCream,16oz.,2kinds . . . . . . . . . . 3.49 . . . . . . . . 4.29Reed’sKombucha,13.5oz,8kinds . . . . . . . . . . . . . . . 2.69 . . . . . . . . 3.69n WallabyOrganicVanillaYogurt,32oz . . . . . . . . . . . . 3.79 . . . . . . . . 4.99n WallabyOrganicYogurt,6oz.,10kinds . . . . . . . . . . . 0.99 . . . . . . . . 1.39

frozen sale regCascadianFarmsEdamameShelled,10oz. . . . . . . . . . . 2.49 . . . . . . . . 3.29n EarthboundFarmsOrganicFruit,10oz.,3kinds . . . . . 3.59 . . . . . . . . 4.99FoodForLifeGlutenFreeEnglishMuffin,18oz.,2kinds . 4.79 . . . . . . . . 6.49Luna&Larry’sCoconutBlissPint,8kinds . . . . . . . . . . . 4.99 . . . . . . . . 6.99PJ’sBurritos,6oz,3kinds . . . . . . . . . . . . . . . . . . . . . 2.79 . . . . . . . . 3.79RisingMoonOrganicsRavioli,8oz.,5kinds . . . . . . . . . . 3.79 . . . . . . . . 4.79n WhollyWholesomeOrganicPieShells,14oz.,2kinds . 4.29 . . . . . . . . 5.29WoodstockFrozenVegetables,10oz.,8kinds . . . . . . . . 2.29-2.59 . . . . 3.29

organic,fairtradecoffee,perlb sale regEqualExchangeWholeBeanCoffee,3kinds . . . . . . . . 10.49 . . . . . . . 11.99

deli & cheese case sale regdeli-sliced applegate Roast Turkey . . . . . . . . . . . . . . . 10.49 . . . . . . . 11.89deli-sliced all-natural Provolone . . . . . . . . . . . . . . . . . 5.99 . . . . . . . . 6.99RumianoCheese,8oz.,5kinds,ea . . . . . . . . . . . . . . . 4.49 . . . . . . . . 4.99BelGioiosoMozzarella,8oz.,ea . . . . . . . . . . . . . . . . . 3.99 . . . . . . . . 4.89JarlsbergSwissWedge,10oz.,ea . . . . . . . . . . . . . . . . 7.99 . . . . . . . . 8.49LifelineMontanaJackwithHotPeppers,8& 24 oz. . . . . 5.99 & 13.99 . .6.49 & 14.99OrganicPrairieCocktailFranks,12oz.,Reg& Spicy . . . . 7.99 . . . . . . . 12.99

health & beauty sale regAlbaBotanicaVeryEmollient,32oz.,3kinds . . . . . . . 12.39-12.99 . . 19.99AvalonFacialCare,.5oz.-8.5oz.,12kinds . . . . . . . . . . 8.69-17.39 . . 12.95-23.99JasonToothpaste,4.2-6oz.,5kinds . . . . . . . . . . . . . . 4.49-4.99 . . . . 6.99-7.99NaturalDentistToothpaste,5oz.,2kinds. . . . . . . . . . . 5.69-6.99 . . . . 7.99

household sale regn BiokleenCitrusLaundryPowder,10lb . . . . . . . . . . . 16.49 . . . . . . . 23.49BonAmiAllPurposeCleanserFree&Clear,25oz. . . . . . 2.99 . . . . . . . . 4.69CitraSolvAutoDishPowder,45oz. . . . . . . . . . . . . . . . 5.29 . . . . . . . . 8.39EcoverAutoDishwasherPowder,48oz.,2kinds . . . . . . . 5.99 . . . . . . . . 9.59EcoverStainRemover,6.8oz. . . . . . . . . . . . . . . . . . . . 3.29 . . . . . . . . 5.29EcoverZeroLaundryPowder,48oz. . . . . . . . . . . . . . . . 8.49 . . . . . . . 13.39If u Care aluminum Foil 100% Recycled 50 FT . . . . . . . . 4.29 . . . . . . . . 6.29If u Care large baking Cups 260 CT . . . . . . . . . . . . . . . 1.49 . . . . . . . . 2.29

We specialize in prOducTs THaT are HealTHFul, nuTriTiOus, greaT-TasTing and Friendly TO THe envirOnMenT.

These symbols indicate products purchased through our membership with INFRA (Independent Natural Food Retailers Association). INFRA brings together retailers from all regions of the country to provide high quality natural and organic products at the best possible price.

n

November SalesEffective November 1 thru 30th, 2013.

Watch for unadvertised in-store specials.

$6.99 Sandwich of the Month:

rOasT Turkeywith cranberry cream cheese & lettuce on your choice of bread Served with chips and a pickle.

$11.99 per lb

Tuna saladFresh,Deli-made

Reg. $12.99SavE $1.00/lb

$2.49 8 oz

$4.49 16 oz

salsaFresh,Deli-madeReg. $2.99 8 oz.

$4.99 16 oz.SavE 50¢ each

$4.99 per lb

puMpkin lOaFFresh,Deli-baked

Reg. $5.99 eachSavE $1.00 each

$3.29 TruWHip

all Natural Frozen Whip Topping10oz.,6kinds

Reg. $4.79SavE $1.50

$4.39 zevia

Soda6/12oz.,12kinds

Reg. $6.69SavE $2.30

$3.69Organic valley

Whipping Cream16 oz.

Reg $4.69SavE $1.00

$4.29- 4.99

FOOd FOr liFeOrganic 4:9 Sprouted bread

16-24oz.,3kindsReg. $5.59-6.49

$7.49 lakeWOOd Juices

Organic Pure Red Tart Cherry

32 oz.Reg. $9.99SavE $2.50

$4.99WHOlly

WHOlesOMePie Shells

14oz.,Gluten-freeReg. $6.49SavE $1.50

OregOn’s

Wild HarvesTall Products

$13.39QuanTuM

Super lysine Plus180 tab

Reg. $18.49

$6.49 OlBas

Cough Syrup4 oz.

Reg. $8.99SavE $2.50

$3.99 liFeWay

OrganicKefir32oz.,5kinds

Reg. $5.39SavE $1.40

fresh from our deli

$2.59Field dayOrganic broth32oz.,6kinds

Reg $4.09SavE $1.50

25% OFF

NEW