time out for bullies

Time Out For BulliesHow To Stop Any Bully...Any Time...Any Where

S e l f D e f e n s e f o r C h i l d r e n

by Ch i ldren who aren ’ t B lack Be lts

By Mary Gambordella

Introduction

http://www.theinstructors.com

Mary andher Pal

There are a lot of self defense books for ChildrenOn the market. And 95% of them deal with Children who are attacked by grown men. These books are very valuable and important, but I have found that I am much more likely to be attacked or harassed by other Children, especially Bullies.

I wrote this book to show techniques that the average boy or girl an do to stop a Bully, anytime, anywhere. The moves are very simple, easy and practical. You can do them without training in a Karate School. You don’t have to be a Black Belt. You don’t have to take Karate. All you have to do is study the moves and try them on a friend until you learn to do them. If you practice each move at least 20 times. I think you will be able to use them against most bullies and Stop Them.

Do not try them to hurt anyone. Only to defend yourself.

Good Luck,

STANCES BLOCKS KICKS STRIKES

Lets me say one thing before we start learning our stances, blocks, kicks, strikes.

I have taken about 3 weeks of Karate and that is it. These stances, kicks, blocks, strike that you see, WILL NOT BE PERFECT, for a very good reason. The average kid will never have taken Karate and will do the techniques like me doing

I AM NOT A BLACK BELT in Karate or anything else.

BASIC DEFENSIVE STANCEFRONT VIEW

BASIC DEFENSIVE STANCESIDE VIEW

FRONT SNAP KICKBring the knee up

keep your hands up

SNAP THE KICK OUT



FRONT ELBOW SMASH SIDE ELBOW STRIKE

DOUBLE HAND STRIKE KNEE STRIKE

FRONT STOMPING KICK



KNIFE HAND STRIKEHOLD THE FINGERS TIGHT

TOGETHER

STRIKE ACROSS THE BODYWITH THE SIDE OF THE HAND

FRONT PALM HEEL STRIKEHOLD THE FINGERS BACK

VERY TIGHT

STRIKE OUT WITH A STRAIGHT ARMSTEP WITH THE PUNCH

ELBOW STRIKE. HOLDTHE ARMS TIGHT TOTHE SIDES OF BODY

STEP AND STRIKE WITH POINT OF ELBOW TOWARDS

THE TARGET http://www.theinstructors.com


X HEAD BLOCKRAISE THE HANDS DIRECTLY

OVER THE HEADT

X GROIN BLOCKLOWER THE HANDS

DIRECTLY OVER THE GROIN

RIGHT DOUBLEARM SIDE BLOCK

LEFT DOUBLEARM SIDE BLOCK

KNEE SMASH USINGHANDS TO PULL THE

HEAD DOWN

CHEST BLOCK WITH ARMSGROIN BLOCK WITH LEG


FLEXIBILITY & STRENGTH EXERCISES

BODY CIRCLESKEEP HANDS ON HIPS

AND ROTATE BODY IN CIRCLESTO THE RIGHT AND LEFT

ARM AND SHOULDER STRETCHREACH AS HIGH AS YOU CAN

ARM TWISTSTWIST THE ARMS ACROSS THE

BODY RIGHT AND LEFT

ARM CIRCLESSWING THE ARMS IN CIRCLES

AROUND THE BODY

HIP CIRCLES. KEEP THE HANDS ON THE HIPS AND CIRCLE LEFT AND RIGHT

NECK CIRCLES ROTATE THE HEAD IN CIRCLES LEFT AND RIGHT


HORSE STANCE STRETCHBEND LOW AND KEEP THE

LEGS SPREAD APART

PULL ARMS DOWN UNTILTHEY TOUCH THE GROUND

LOW DROPPING STRETCHDROP TO THE RIGHT AND DROP TO THE LEFT SIDE

DROPPING KNEE ANDHAMSTRING STRETCH

DO BOTH SIDES


BASIC LEG STRETCHBEND OVER AND PULLHEAD TO LEFT KNEE

BASIC LEG STRETCHBEND OVER AND PULLHEAD TO RIGHT KNEE



V STRETCHPULL THE HEAD DOWNTO THE LEFT AND RIGHT

W STRETCHPULL THE HEAD DOWN

TRY TO TOUCH THE GROUND

BUTTERFLY STRETCHHOLD THE ANKLES

AND TRY TO PUSH KNEESDOWN TO THE GROUND

L STRETCHKEEP LEGS TOGETHER

AND TRY TO TOUCH KNEES



BASIC SIT UPSCROSS THE ARMS

IN FRONT OF CHEST

SIT UP UNTIL YOUARE STRAIGHT UP

LIFT THE LEGS ABOUT45 TO 65% STRAIGHT UP

LEG LIFTSKEEP THE LEGS STRAIGHT

AND HANDS UNDER BACK

V SIT UPLIFT THE LEGS AND

HEAD TOWARDS THE FEET

KNEE AND ARM SIT UPKEEP THE KNEES OFF

THE GROUND AND SIT UP



PUSH UPSYOU MAY DO YOUR PUSH UPS

WITH A STRAIGHT BACKOR FROM YOUR KNEEST

GO DOWN TO A SQUATADVANCED PUSH UPSSTAND WITH ARMS OUT FRONT

PUT YOUR ARMS ON GROUND

JUMP BODY STRAIGHTBACK AND BACK TO

SQUAT POSITION http://www.theinstructors.com


KNEE TO STOMACH STOMP TO THE TOP OF FOOT

KICK TO GROIN

LIFTING ELBOW TO NOSE

ELBOW TO FACE/NOSE


ESCAPES & DEFENSES

THE BULLY GRABS YOUR RIGHT WRIST MAKE A FIST AND GRAB YOUR FIST

PULL YOUR ARM FREE FINISH WITH A KICK TO THE STOMACH

ESCAPE FROM A ONE HANDED GRAB


ESCAPES & DEFENSES

THE BULLY GRABS WRIST WITH BOTH HANDS MAKE A FIST TURN SIDEWAYSAND GRAB YOUR FIST

LEAN BACK TO PULLYOUR ARM FREE

FINISH WITH A KICK TO THE STOMACH

ESCAPE FROM A TWO HANDED GRAB

KNOCK HIM BACKWARDSAND RUN AWAY


ESCAPES & DEFENSES

TIGHTEN YOUR NECK MAKE DOUBLE FISTSAND PUSH THE FISTS

UP HARD BETWEEN HIS ARMS

WHEN THE ARMS GETTO THE TOP PULL DOWN HARD

SMASH THE ARMS AGAINST HISTO BREAK THE HOLD

ESCAPE FROM A FRONT CHOKE

FINISH WITH KICK TO STOMACH http://www.theinstructors.com

ESCAPES & DEFENSES

REACH UP AND HOLD THE HAIR TOSTOP THE PULLING

BEND DOWN AND BEGINTO TURN TOWARDS HIM

KEEP TURNING UNTIL YOUFACE THE BULLY SMASH A STRIKE INTO HIS GROIN

ESCAPE FROM A HAIR GRAB

IF THE HAIR IS GRABBED IN FRONT SNAP A KICK INTO THE GROIN


ESCAPES & DEFENSES

BLOCK THE PUNCH WITH A TIGHT LIFTING ARM BLOCK

IMMEDIATELY COUNTER WITHA SMASH TO THE SOLAR PLEXUS

DEFENSE AGAINST A PUNCH

FINISH WITH AN ELBOW TO NOSE


ESCAPES & DEFENSES

HOLD THE ATTACKING ARM SMASH YOUR ARM INTO HIS ARMTO WEAKEN HIS HOLD AND

MOVE HIM CLOSER

DEFENSE AGAINST A GRAB

QUICKLY SMASH A RIGHTELBOW TO HIS FACE

FOLLOW WITH A LEFTELBOW TO HIS FACE

TO FINISH HIM.

ESCAPES & DEFENSES

STOMP THE FOOT TO LOOSENTHE HOLD

SMASH YOUR LEFT ELBOW INTOHIS STOMACH

DEFENSE AGAINST A BEAR HUG

QUICKLY SMASH A RIGHTELBOW TO HIS STOMACH

SMASH YOUR KNEEINTO HIS NOSE

BREAK FREE ANDSMASH INTO HIS GROIN

REACH UP AND GRABHIS EARS TO PULLHIM FORWARD http://www.theinstructors.com

ESCAPES & DEFENSES

YOU ARE PUSHED BYTHE BULLY

TURN INTO THE PUSHAND SMASH YOUR KNEE

INTO HIS STOMACH

DEFENSE AGAINST ARM PUSH

RAISE BOTH YOUR HANDSINTO A LOCK

SMASH YOUR HANDS ONTOTHE BACK OF HIS NECK


ESCAPES & DEFENSES

SLAP INTO HIS GROINTO LOOSEN THE GRP

REACH UP AND GRAB HIS HAIR PULLING HIS HEAD BACK

DEFENSE AGAINST HEAD LOCK

SMASH YOUR PALMINTO HIS THROAT

DROP TO YOUR KNEE ANDPUNCH HIS GROIN

FINISH WITH A CHOP UP INTO THE GROIN http://www.theinstructors.com

ESCAPES & DEFENSES

TIGHTEN YOUR NECK TO KEEPTHE CHOKE FROM HURTING

LIFT THE FRONT LEG VERY HIGH

DEFENSE AGAINST A REAR CHOKE

KICK STRAIGHT BACKINTO HIS STOMACH

DROP TO YOUR KNEE ANDPUNCH HIS CHEST

FINISH WITH A SMASH UP INTO THE GROIN


ESCAPES & DEFENSES

THE BULLY TRIES TO GIVEYOU A KISS SMASH YOUR PALM INTO HIS NOSE

DEFENSE AGAINST KISS AND A HUG

THE BULLY TRIES TO GIVEYOU A HUG

TWIST TO THE SIDEAND SMASH HIS GROINT


ESCAPES & DEFENSES

THE COMB IS A DANGEROUSWEAPONS IF USED RIGHT SMASH THE COMB INTO THE GROIN

DEFENSES WITH A BRUSH

SMASH THE COMB INTO THESOLAR PLEXUS

SMASH THE COMB INTOHIS EAR

SMASH THE EDGESAGAINST THE EYES

SMASH THE END INTOHIS TEETH


ESCAPES & DEFENSES

STRIKE THE BACK OF THE HAND TO BREAK

HIS GRIP

STRIKE INTO THE EAR STRIKE THE POINTINTO HIS STOMACH

DEFENSES WITH A PEN OR PENCIL

SMASH THE COMB INTO THE GROIN

STRIKE THE POINTINTO HIS FOREARM

STRIKE INTO HISNECK

STRIKE INTO HISGROIN

PULL THE POINTTHRU HIS CHEEK

PULL THE POINTTHRU HIS NOSE

PULL THE POINTTHRU HIS EYE

WARNING: DO NOT POKE HIS EYE UNLESS YOUR LIFE IS THREATENED.


ESCAPES & DEFENSESDEFENSES WITH A KEY

STRIKE THE POINTINTO HIS FOREARM

STRIKE INTO HISNECK


PULL THE POINTTHRU HIS EAR


HOLD THE KEYFIRMLY

STRIKE INTO THERIBS

YOU CAN CUT THE FACE OPEN

STRIKE THE BACK OF THE HAND TO BREAK

HIS GRIP

PULL UNDER THETEETH TO LOOSENOR BREAK TEETH

PULL THE NOSEAPART

CUT THE EYE


ESCAPES & DEFENSESDEFENSES WITH BACK PACK


PULL BACK THE PACKAND SMASH HIS GROIN


YOUR BACK PACK IS GRABBED FROM BEHIND

YOU PULL YOURARMS FREE

TURN AND KICK HIM IN THE GROIN

TAKE OFF YOUR PACKAND SMASH INTO HIS

STOMACH

SMASH THE PACK INTOHIS FACE


ESCAPES & DEFENSESSELF DEFENSE BALL UP

YOU CAN SNAP A KICK INTO HIS GROING

THE BEST DEFENSE WHEN YOU ARE ON YOUR BACK IS TO ROLL INTO A BALL

IT MAKES IF VERY HARDTO BE PULLED APART

IT IS THE BEST DEFENSEAGAINST A KICK

WHEN HE TRIES TO PULL YOUAPART

ESCAPES & DEFENSESSELF DEFENSE AGAINST GRAB2

YOU ARE ABOUT TO BEGRABBED BY A LARGE

BULLY

SNAP A KICK INTOHIS SHIN

DROP TO YOUR KNEEAND SMASH INTO HIS

GROIN AREA

WHEN HE FALLS TO THEGROUND YOU MAY

CHOKE HIM OUT


ESCAPES & DEFENSESMultiple Attackers

YOU ARE GRABBEDON EACH ARM

BY 2 BULLIES

SNAP A KICK INTOTHE GROIN OF ONE

TAKE YOUR OTHER LEGAND BACK KICK INTO

HIS STOMACH

WHEN HE BENDS OVERSMASH A DOUBLE HAND

STRIKE INTO HIS NECK

FINISH THE FIRST MANWITH A KNEE SMASH



YOU ARE GRABBEDFROM BEHIND BY ONE

AND ATTACKED IN FRONT

SNAP A KICK INTOTHE GROIN OF THE BULLY

IN FRONT

TAKE YOUR HEEL AND SMASHTHE TOP OF THE FOOT

OF THE BOY HOLDING YOU

FINISH HIM WITH AN ELBOW TO THERIBS OR GROIN

FINISH THE FIRST MANWITH A SNAP KICK TO FACE



YOU ARE STRETCHEDBOTH ARMS BY THE

BULLIEST

SNAP A KICK INTOTHE GROIN OF THE BULLY

IN FRONT

TAKE YOUR HEEL AND THRUSTYOUR KICK INTO THE

OTHER MANS STOMACH

TAKE THE SAME FOOT ANDKICK THE FIRST MAN

IN THE GROIN

FINISH THE OTHER MANWITH AN ELBOW SMASH

RUN AWAY



YOU ARE HELDBOTH ARMS BY THE

BULLIES

STOMP YOUR HEELINTO THE TOP OF

HIS FOOT

IMMEDIATELY SNAP YOURFOOT UP INTO HIS GROIN

TAKE THE SAME FOOT ANDKICK THE FIRST MAN

IN HIS FACE

FINISH BOTH WITH A DOUBLE HAND CHOPTO THE BACK OF THE NECK



YOU ARE HELDFROM BEHIND

STOMP YOUR HEELINTO THE TOP OF

HIS FOOT AND LEAN DOWN

IMMEDIATELY PUNCH OUTINTO THE GROIN OR THE

BULLY IN FRONT

TAKE ELBOW AND SMASHTHE FACE OF THE

MAN BEHIND

FINISH WITH A CHOP TO THE NECKAND A KNEE TO THE FACE



YOU ARE HELDFROM BEHIND IN THE AIR

SNAP A KICK INTOTHE STOMACH OF THE

BULLY IN FRONT

JUMP DOWN ON THEFOOT OF THE MAN

BEHIND. HE WILLLET GO

FINISH HIM WITH AKNEE TO THE FACE



YOU ARE BEING HARASSEDBY 2 BULLIES

DO A DOUBLE PALMHEEL INTO THEIR FACEST

DROP TO YOUR KNEESAND FINISH WITH A PALM

HEEL TO THE GROINS



YOU ARE BEING HARASSEDBY 2 BULLIES

DROP TO YOUR KNEEAND SMASH THE GROIN

OF THE MAN BEHIND

QUICKLY REACH UP FORTHE HAIR OF THE MAN

IN FRONT

DO A KNEE SMASH TO HIS FACE

FOLLOW UP WITHA GROIN STRIKE

THEN DOUBLE CHOPTHE MAN BEHIND

SMASH THEFACE TO THE

GROUND


ESCAPES & DEFENSESGROUND TECHNIQUES

YOU BEST DEFENSE ON THEGROUND IS TO ROLL

INTO A TIGHT BALL

YOUR DEFENSE IS SO STRONGYOU CAN EVEN BE LIFTED OFF

THE GROUND

WHEN THE BULLY TRIESTO PULL YOUR ARMS APART

YOU CAN SNAP A KICKDIRECTLY INTO HIS GROIN


ESCAPES & DEFENSESGROUND TECHNIQUES

IF YOU ARE TRAPPEDUNDER THE BULLY KEEP

YOUR ARMS BY YOUR CHEST

PUSH UP WITH BOTH ARMSAND TRY TO SIT UP

WHEN THE BULLY LEANS BACKCOME DOWN WITH BOTH ELBOWS

INTO THE GROIN

IF HE LEANS DOWN. ELBOW HIM IN THE EYE

GRAB HIS HAIR WITHBOTH HANDS

PULL HIM FORWARDAND SMASH HIS FACE

TO THE HARD GROUND


GROUND FIGHTING

A Bully puts his arm on your Shoulder to push you

Drop to your knees andgrab both his legs near

the knee,

Grab his right arm andpull it across his body

Pull his arm to the right and then step over his back

Reach under and grabhis arm and lock it up

Reach and grab the otherarm and lock it for a

finishing hold. Until you canget help


time out for bullies

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