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RACE APPLICATIONS AND INFORMATION INSIDE! WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 200 CONFIRMED TRI-STATE AREA EVENTS AND HAS PROCESSED OVER 20,000 ONLINE REGISTRATIONS IN 2009! 2009 IS OUR 18TH SUCCESSFUL YEAR! Race Forum Race Forum METRO OCTOBER/NOVEMBER/DECEMBER 2009 | VOL 18, NO. 5 WWW.RACEFORUM.COM

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VOL 18, No. 5

TRANSCRIPT

Page 1: OCT/NOV/DEC 2009

RACE APPLICATIONS

AND INFORMATION INSIDE !

WE DISTRIBUTE APPLICATIONS AND SCHEDULESFOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE.

RACEFORUM.COM HAS OVER 200 CONFIRMED TRI-STATE AREA EVENTSAND HAS PROCESSED OVER 20,000 ONLINE REGISTRATIONS IN 2009!

2009 IS OUR 18TH SUCCESSFUL YEAR!

RaceForumRaceForumMETRO

OCTOBER/NOVEMBER/DECEMBER 2009 | VOL 18, NO. 5WWW.RACEFORUM.COM

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RUNNING EVENTS:9/12/2009 Dumont NJ - Dumont Run for Fun 2009, 5k

9:10am, 1.5 mile, 8:40, 1/2 mile kids sprint, 8:10, 201-439-

1106 [email protected]

9/12/2009 Pennsauken NJ - Homes for Our Troops 5K

Race/Walk & Kids Dash, 5k run/walk, 8:30am, 856-616-

8460 [email protected]

9/12/2009 Mickleton NJ - 2nd Annual East Greenwich

5K Raun, 5k, 1 mile, 856-415-9280

[email protected]

9/12/2009 Lake Como NJ - Fallen Heroes Memorial

Run, 5k, 9:45am, kids dash, 11am, 732-499-9250

[email protected]

9/12/2009 Cranbury NJ - Cranbury 5K Helene Cody

Memorial Race, 5k,9am, 1 mile, 8:30, 609-448-1357

[email protected]

9/12/2009 Clark NJ - 2009 5K Rock n’ Run and Rock

On! Walkathon, 5k, 9am, 3k walk, 9:15ronk n, 910-686-

0026 [email protected]

9/12/2009 Mountain Lakes NJ - Wounded Heroes 5K

Run/Walk, 5k, 9am, 973-897-2237

[email protected]

9/12/2009 Sewell NJ - Family Promise 5K Race/Walk

2009, 5k, 1 mile walk, 856-228-1785 [email protected]

9/12/2009 Newton NJ - Skylander 5K & 10K Challenge,

5k, 10k,9am, fun run, 11:15, 973-300-3168

[email protected]

9/12/2009 Keyport NJ - KeyportFest 5K, 5k,8:30am,

732-739-5145 [email protected]

9/13/2009 Ocean Twp NJ - 71st Annual USATF National

and Masters Championship 40K Racewalk, 40k, Racewalk,

8:30am, 732-222-9080 [email protected]

9/13/2009 Morris Township NJ - 11th Annual

Kaleidoscope of Hope Walkathon, 1, 3, 5 Miles/9:15am,

910-686-0026 [email protected]

9/13/2009 Vineland NJ - The Ronald K Brownlee Jr Run

For Like 5K & 1 Mile Fun Walk, 5k, 1 mile, 856-205-1901

[email protected]

9/13/2009 Newton NJ - Paces For Prevention 5k, 5k,

10am 1 mile family fun run, 10:45, 973-383-7933

[email protected]

9/13/2009 Readington NJ - USATF-NJ Open & Masters

5k XC Championships, 5k, 973-334-8900

[email protected]

9/13/2009 Colts Neck NJ - Colts Neck 10k, Postponed

until Spring 2010, 732-780-6666 [email protected]

9/13/2009 Morris Twp NJ - 14th Morris Mauler 5k XC

Trail Race, 5k, 10am, 908-295-8580 [email protected]

9/19/2009 Wall NJ - The Rat Race-Fall, 10 mile race, 1.5

hash, 732-489-0926 [email protected]

9/19/2009 Sparta NJ - 5K Spirit Run, 5k, 973-729-6125

[email protected]

9/19/2009 Bar Harbor ME - Mount Desert Island

YMCA Fall 5K, 5k, 8:30am, 207-288-3511

[email protected]

9/19/2009 Bar Harbor ME - 32nd Annual Bar Harbor

Bank & Trust Half Marathon, 13.1, 8:30am, 207-288-3511

[email protected]

9/19/2009 Annandale NJAnnandale NJ - Walk for Salaine Cares, 5k, 908-713-4199

x4532 [email protected]

9/20/2009 Bayonne NJ - James N. Rentas 5K Run & 2

Mile Walk, 5k, 9am, 2 mile, 9:15, 201-681-6600

[email protected]

9/20/2009 Berkeley Heights NJ - Berkeley Heights 5k

Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899

9/20/2009 Doylestown PA - Friends of the Dove 10K

Run & 2 Mile Nature Walk, 10, 9am, 2 mile health walk,

9:10, 215-230-0654 [email protected]

9/20/2009 Leesport PA - Trimax Blue Marsh Triathlon,

9am, [email protected]

9/20/2009 West Chester PA - 6th Annual Run For

Scouting, 5k, 1:30pm, 1 mile 12:45pm, 610-696-2900

[email protected]

9/20/2009 Readington Twp NJ - Colalillo ShopRite 14th

Annual 5k Walk & Run, 5k,9:30am, 908-454-4322

[email protected]

9/20/2009 Lyndhurst NJ - 7th Annual Kaleidoscope of

Hope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026

[email protected]

9/20/2009 Bayonne NJ - 2nd Annual I Believe in HFA

Road Race, 4 mile, 9am, 1 mile fun walk/run, 9:05, 201-

920-0826 [email protected]

9/20/2009 Bridgewater NJ - 8th Annual Ray Perkins

Memorial Race, 5k, 9:30am, 732-346-0555 x22

[email protected]

9/26/2009 Kimberton PA - 11th Annual Kimberton 5K

Run & Kid’s Fun Run, 5K run/walk, kid’s 1/2 mile fun run,

9am, 610-935-2346 [email protected]

9/26/2009 Midland Park NJ - The 2009 Run/Walk/Skate,

5k, 1 mile fun run, 201-760-9924 [email protected]

9/26/2009 Buckingham PA - Buckingham Friends School

5K Run/Walk for Peace, 5k, 1 mile, 215-262-4113

[email protected]

9/26/2009 Avon NJ - 3rd Annual Kaleidoscope Of Hope

Walkathon III, 1, 3, 5 Miles,10am, 910-686-0026

[email protected]

Continued on page 12

DON FINKDON FINK9:03 Personal Best9:03 Personal Best

Veteran of 30+Veteran of 30+

IronmanIronman

Author of Be IRONfitAuthor of Be IRONfit

ONLINEONLINECOACHING COACHING

WITH WITH DON FINKDON FINK

Don has helped hundreds of

busy athletes achieve their

Ironman and marathon goals!

For Beginner to Elite

Triathletes & Runners

www.donfink.com

IRONFIT®

Nick HortonNick Hortonachieves hisachieves his

Kona Dream!”Kona Dream!”

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Frank AdornatoIronman Triathlete, Fitness Specialist, Coach, Speaker, Author

More than 20 years as a competitive triathlete.

5-Time Ironman Finisher.

Age Group Champ at Kona Marathon 2005.

More than 10 years coaching endurance athletes.

Motivational speaker on fitness and personal productivity.

Visit our website at www.triitall.com E-mail: [email protected]

Phone: 908-595-9300 Fax: 908-595-9334

Triathletes, Runners, Endurance Athletes

TRI-IT-ALL Multisport Training & Fitness Consultation

Training methods used by elite and age group athletes.Personalized training programs to meet your goals.

RUNNING EVENTS:9/26/2009 Cape May NJ - 26th Annual Cape May Beach

Front Run, 5 mile 9:15am, 2 mile 8:30, 609-884-9565

[email protected]

9/26/2009 South Orange NJ - Newstead 5k, 5k, 9am, 2

mile, kids fun run, 10am, 917-533-9279

[email protected]

9/26/2009 Philadelphia PA - Runnin’ On The River,

5k,8:30am, 267-250-3720 [email protected]

9/26/2009 Dunellen NJ - Dunellen Run For Education,

5k, 10am, 1 Mile Fitness Walk, 9:30, 732-968-7470

[email protected]

9/26/2009 Princeton NJ - Carnegie Center 5K & 1 Mile

Fun Run for the Parkinson Alliance, 5k, 9:30am, 1 mile fun

run, 9am, 609-688-0870 [email protected]

9/26/2009 Monroe Twp NJ - Friends and Neighbors in

Action 5K, 5k, 609-371-1137 [email protected]

9/26/2009 Wantage NJ - Woodbourne Park 5K Family

Run/Walk, 5k, 9am, 973-702-0255

[email protected]

9/26/2009 Kinnelon NJ - Kinnelon Cares 5K, 5k

run/walk 9am, kids fun run, 10am, 973-978-9877

[email protected]

9/27/2009 Voorhees NJ - Virtua Health’s William G.

Rohrer Center for HealthFitness 5k and 1-mile Fun Walk,

5k, 9am, 1 mile 8:30, 856-325-5328 [email protected]

9/27/2009 Wenonah NJ - Bradly’s Buddies Moving

Toward the Cure, 5k, 1 mile walk, 856-468-0453

[email protected]

9/27/2009 Piscataway NJ - High-Speed Chase for the

Cure!, 5k run 9:30am, 3k walk, 732-235-4956

[email protected]

9/27/2009 Basking Ridge NJ - Keeping Babies Safe 5K

Run & 3rd Annual 1-Mile Walk, 5k,10am 1 mile, 9:30am,

[email protected]

9/27/2009 Wayne NJ - Brian’s Run for Tomorrows

Children’s Fund, 10K,8:30am, 5k, 10am, 973-650-7998

[email protected]

9/27/2009 Howell NJ - Manasquan Reservior 5 Mile

Run, 5 mile, 9am, 732-542-1642 x 27

[email protected]

9/27/2009 Jersey City NJ - 16th Annual Newport Liberty

Half Marathon, 1/2 Marathon, 8:30am, 908-902-8587

[email protected]

10/3/2009 Bethlehem Pa - Bethlehem YMCA Monster

Mash 5K Dash, 5k, 9am,, 610-867-7588

[email protected]

10/3/2009 Ho-Ho-Kus NJ - Richard’s Run HHK5K, 5k,

8:30am, 212-735-2489 [email protected]

10/3/2009 Mendham NJ - Mendham Harvest Hustle 5K,

5k, 973-543-1775 [email protected]

10/3/2009 Sparta NJ - Glen Challenge Trail Run, 3.5

miles, 9am, 973-729-2383 [email protected]

10/3/2009 Parsippany NJ - Parsippany Rotary Run For

Life, 5k, 9:30am, 973-945-9442 [email protected]

10/3/2009 Cranford NJ - Cancer Care 5k Run & Walk

for Hope, 5k run, 9am, walk 9:30, 201-301-6812

[email protected]

10/3/2009 Hopewell NJ - 30th Annual Hopewell

Challenge, 10k, 9am, 2 mile, 9:05, 609-773-0459

[email protected]

10/4/2009 Media PA - 5K Run for FUNds!, 5k, 610-565-

3677 [email protected]

10/4/2009 Ridgefield Park NJ - 2nd Annual Stephen

Dembski Memorial 5K Run & Family Walk, 5k, 10:30am,

201-281-3782 [email protected]

10/4/2009 Monmouth Beach NJ - Shana Classic 5K

Race, 5k, 9am, 732-263-0245

[email protected]

10/4/2009 Sandy Hook NJ - Sandy Hook Lighthouse 5K,

5k, 9:05am, 732-409-7644 x 3 [email protected]

10/4/2009 Wall NJ - Allaire 5k Cross Country Run, 5k,

8:30am, 732-618-6545 [email protected]

10/4/2009 Succasunna NJ - Anna’s Run / Walk To Stop

Domestic Violence, 5k, 9am, 973-448-2015

[email protected]

10/4/2009 Sandy Hook NJ - Jersey Shore Half Marathon,

13.1 Miles, 9am, 732-409-7644 x 3 [email protected]

Continued on page 20

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RUNNING EVENTS:10/4/2009 Swartswood NJ - 4th Annual Cpl. Christopher

M. Shea Memorial 5K, 5k, 973-551-1681

[email protected]

10/4/2009 Southington CT - Apple Harvest Festival 5

Miler, 5 mile, 2 mile, 860-621-8737 jmyers@southington-

cheshireymca.org

10/4/2009 Lake Hopatcong NJ - 11th Annual Jeffeson 5K

Race/Walk Memorial Wrobo Run, 5k, 201-240-8699

[email protected]

10/4/2009 Jersey City NJ - Carlos Negron Memorial

Run, 5k, 9:30, Kiddie Dash, 10:30, 201-991-9103

[email protected]

10/10/2009 Sayerville NJ - 6th Annual Hit the Bricks 5-

Miler, 5 mile, 9:30am, 732-390-7092 [email protected]

10/10/2009 Hoboken NJ - 2009 Hoboken UMC 5k Run,

5k,9am, 201-418-2009 [email protected]

10/10/2009 Leonardo NJ - Fall Fear the Pier, 5k, 10am,

732-866-2119 [email protected]

10/10/2009 Hartford CT - ING Hartford Marathon,

Marathon, 1/2 marathon, team relay, 5k, kid’s k, 860-652-

8866 [email protected]

10/10/2009 Morris Twp NJ - Hounds & Harriers Run, 3

mile run, 10am: 9:30 dash for retired dogs, 973-377-6276

[email protected]

10/10/2009 Harrington Park NJ - 5k Fall Spectacular,

5k, 10am, 201-750-9447 [email protected]

10/10/2009 Media PA - Women’s Distance Festival 5k

Run/Walk, 5k,10am, 610-891-0806 [email protected]

10/10/2009 Baltimore MD - The Under Armour

Baltimore Running Festival, marathon, half-marathon, team

relay, 5K, kids fun run, 410-605-9381

[email protected]

10/10/2009 West Milford NJ - Heart of The Highlands

5K, 5k, 9:30am, 973-728-0264 [email protected]

10/10/2009 Hightwtown NJ - Hometown Harvest 5k, 3.1

miles, 8:30am, 609-448-1357 [email protected]

10/11/2009 Brant Beach NJ - 37th Annual LBI

Commemorative 18 Mile Run, 18 Mile, 10:30am, 609-494-

8861 [email protected]

10/11/2009 Liberty Corner NJ - 10th Annual Liberty

Corner 4-Miler, 4 miles, 9:30am, kids dashes, 10:30, 908-

766-0180 x 151 [email protected]

10/11/2009 Pomona NJ - Stockton Alumni Legacy Fund

5K Run/1 Mile Walk, 5k run, 1 mile walk, 9am, 609-626-

3604 [email protected]

10/11/2009 Tewksbury NJ - Tewksbury 5 Miler, 5 mile,

10am, 1 mile fun run, 9:30, 908-310-1547

[email protected]

10/11/2009 Little Silver NJ - 16th Annual Little Silver

Classic, 5K 9:30, Kids Races to Follow, 732-345-7130

[email protected]

10/11/2009 Bridgewater NJ - Habitat 5K Home Run, 5k,

1 mile, [email protected]

10/16/2009 Boalsburg PA - 11th Annual Tussey

MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7

a.m. ultra, 8 a.m. first relay wave, 814-238-5918

[email protected]

10/17/2009 Gillette NJ - 5th Annual KA-5K, 5k, 1 mile,

kiddie dash, [email protected]

10/17/2009 Seaside Heights NJ - 12th Annual Harbor

Seal 5K, 5k, 10am 1 mile fun run 9:30am, 732-963-7087

[email protected]

10/17/2009 Cranford NJ - 7th Annual CPL Breakfast

Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30,

910-686-0026 [email protected]

10/17/2009 Ringwood NJ - Mountain Madness, 50k &

7.77 miles, 973-970-4973 [email protected]

10/17/2009 Robbinsville NJ - 16th Annual Tomm May 5k

Run &Trail Walk, 5k, 10am, fun walk, 9:30, 609-918-0002 x

120 [email protected]

10/18/2009 Paramus NJ - The Terri Roemer Paramus

Run, 10k9:05am,5k, 11:15,Fun Run,12:15, 201-265-9321

[email protected]

10/18/2009 East Brunswick NJ - 32nd Annual East

Brunswick Road Races, 5k, 1:05pm, 10k, 1:20, kids dashes,

12pm, 1 mile fun run/walk, 12:30, family stretch 12:20, 908-

612-6049 [email protected]

10/18/2009 Shrewsbury NJ - The 15th Annual

Shrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile,

8:30, 732-747-8713 [email protected]

10/18/2009 Seaside Park NJ - Seaside Half Marathon &

5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526

[email protected]

10/18/2009 Philadelphia PA - AIDS Run Philly, 10k,

215-731-9255 [email protected]

10/18/2009 Convent Station NJ - Colonial Challenge, 5k,

10am, kids mile, 10:45, 973-401-1300

10/18/2009 Asbury Park NJ - 1st Annual Asbury Park

Marathon Relay, 26.2 miles,10am 2- 8 person teams, 732-

578-1771 [email protected]

Continued on page 40

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We help you find the balance and stabilityon the bicycle for a greater range of motion,

cycling comfort, and performance through the useof Biomechanics and Body Alignment

A COMFORTABLE POSITION isA SUSTAINABLE POSITION

“The P2C packs a better punch than many bikes at twice the price”Triathlete magazine

BRIELLE CYCLERY GIVES YOU ALL THIS AND MUCH MORE.

There is no such thing as a quick fit & every athlete has different needs.

P2 Dura-Ace $3,200.00

P2 Ultegra-SL $2,700.00

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RUNNING EVENTS:10/18/2009 Philadelphia PA - Rest In Peace Run, 5k,

215-228-8200 [email protected]

10/18/2009 Andover NJ - Friend2Friend Hot Chili

Challenge, 8 mile trail run, 9:30am, 973-300-0142

[email protected]

10/24/2009 Norwood NJ - Norwood Fast & Flat 5K

Run/Walk, 5k, 9:30am, 201-784-0694 [email protected]

10/24/2009 Hamilton NJ - Limbs In Motion 5K, 5k,

10am, 609-203-2581 [email protected]

10/25/2009 Media PA - Alex’s Lemonade Stand

Foundation’s 1st Annual Lemon Run, 5k, Fun Walk, Kids

Race, 866-333-1213 [email protected]

10/25/2009 Mahwah NJ - Family Reach Foundation 5k

Family Run/Walk, 5k, 10:30am, 1 mile fun run, 9:45, 908-

295-4131 [email protected]

10/25/2009 Convent Station NJ - Safe Dating Challenge,

5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910-

686-0026 [email protected]

10/25/2009 Long Branch NJ - Trick or Trot 4 Mile Race

& Fitness Walk, 4 mile,11:30am, kids race,10:30am, 732-

542-6090 [email protected]

10/25/2009 South River NJ - Frost On The Pumpkin 10k,

10k, 9:30, 1 mile health event, 9am, lollipop race, 8:30,

732-257-4339 [email protected]

10/25/2009 Radnor PA - The American Lung

Association 32nd Annual Radnor Run, 5-Mile Certified

Run, 1-Mile Fun Run/Walk, 610-941-9595

[email protected]

10/25/2009 Washington DC - 34th Marine Corps

Marathon, Team Lemon for Alex’s Lemonade Stand

Foundation, 26.2 miles, 8am, 610-649-3034

[email protected]

10/25/2009 Readington NJ - USATF-NJ 8k Cross

Country Championships, 8k, 973-334-8900

[email protected]

10/25/2009 Summit NJ - Summit Y 5, 5k, 2 mile walk, 1

pm, 908-273-3330 x 152 [email protected]

10/31/2009 Dover NJ - 18th Annual Dover Renaissance

Run, 5k,9am, 973-895-9607 [email protected]

10/31/2009 Landisville NJ - Vampire Sprint 5K to

Benefit The Leukemia & Lymphoma Society, 5k & 1 Mile

fun walk, 609-703-1549 [email protected]

10/31/2009 Pittsgrove NJ - Halloween Bone Run, 5k,

8:45, 1 to 4 mile walk, 9am, 856-575-4566

[email protected]

10/31/2009 Fairfield NJ - Robert P. Giaimo 5K

Memorial Run & 1 Mile Trick-or Treat Fun Run, 5k,

9:30am, fun run, 8:45, 973-610-5176

[email protected]

10/31/2009 Montclair NJ - Halloween 5K Run/Walk for

the NJ Chapter of the National Cervical Cancer Coalition,

5k, COSTUMES ENCOURAGED!, 201-247-3022

[email protected]

11/1/2009 Washington NJ - Transitions Autumn Fest 5k

Run/Walk, 5k run/walk, 9am, 908-835-2624

[email protected]

11/1/2009 South Brunswick NJ - 5th Annual Run with

the Vikings 5K & 1 Mile Fun Run, 5k,10am, 1 mile 9:30,

kiddie dash 11am, 732-940-3111 [email protected]

11/1/2009 Englewood NJ - Ira’s Run, 5k, 10am, kids half

mile, 10:45, 908-902-8587 [email protected]

11/1/2009 Camden NJ - Cooper-Norcrosss Challenge,

10k, 2 mile bridgewalk ,8:30am, 856-933-3725

[email protected]

11/7/2009 Princeton NJ - Conquer the 5K, 5k, 10am,

Mature Mile/One Mile Fun Run, 10am, 609-497-9622

[email protected]

11/7/2009 Hartford CT - Freedom Run, 5k, 9am, 860-

652-8866 [email protected]

11/7/2009 Sea Girt NJ - Race the Base 5K Run/Walk,

5k, 10am Stoller Walk, [email protected]

11/7/2009 Bridgewater NJ - Run for Runaways,

5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908-

526-6605 [email protected]

11/7/2009 Long Branch NJ - Beauty and the Beach, 5

mile, [email protected]

11/8/2009 Pine Bush NY - 22nd Annual 5K Run/Walk

Sponsored By The Pine Bush Volunteer Ambulance Corp,

5k run, 10am, walk 9am, 845-283-5217

[email protected]

11/8/2009 Holmdel, NJ - Lt. Dennis W. Zilinski II

Memorial 3.5 Mile Run/2 Mile Walk, 5k, 10am, 2.5 mile

walk, 10am, 732-983-2500 [email protected]

11/8/2009 Cheesequake St Prk NJ - 30th Hashathon 6

Mile Trail Race, 6 mile, 11am, 1 mile fun run, 10:30, 732-

528-0132 [email protected]

11/8/2009 Delaware Water Gap PA - Aardvark Aamble,

5 miles, 570-842-4737 [email protected]

11/8/2009 Little Falls NJ - 7th Annual Harold

Schumacher Rotary River Run, 5k, 9:30am, Kids Fun Run,

9:40, 973-256-5001 [email protected]

11/8/2009 Macungie PA - Bear Creek Challenge Trail

Run, 10k, 610-327-4843 [email protected]

11/8/2009 Madison NJ - 25th Annual Giralda Farms

Run, 10k,5k 12 noon, 973-635-5709

11/14/2009 Somerset NJ - 14th Annual 5K Turkey Trot,

5k, 9:30, 1 mile 9am, 908-722-1200 x 226

[email protected]

11/14/2009 Montclair NJ - The Goodwill 5000, 5k,

8:30am, 1 mile fun run, 8am, 908-245-3000

[email protected]

11/15/2009 Media PA - Trimax Media Mud Run, 5 mile

trail run, 10am, [email protected]

11/21/2009 Rumson NJ - Holy Cross PTA Five Mile

Turkey Trot, 5 mile, 10am, one mile walk/kiddie fun run,

732-291-5532 [email protected]

11/21/2009 Greenlane PA - 1st Annual Macoby Run, 5

Mile, 9am, 5k fun run, 610-845-8205

[email protected]

11/26/2009 Morris Twp NJ - Turkey Trot 5K Run, 5k, 1

mile fun run/walk & 150 yard kids dash, 908-245-3000

[email protected]

11/26/2009 Ocean City NJ - Humane Society of Ocean

City Harriers for Hounds 5K/! Mile Fun Run, 5k, 1 mile,

609-398-5068 [email protected]

11/26/2009 Glen Ridge NJ - Ashenfelter 8k Classic &

Ridger Romp 1 Mile, 8k (4.97 miles) 9am, 1 mile, 8:30,

973-809-9311 [email protected]

11/26/2009 Flemington NJ - 17th Annual Center for

Educational Advancement & Johanna Foods Turkey Trot,

5k, 9:30am, 908-782-2911 [email protected]

11/27/2009 Millville NJ - Jolly Holly 5k Run, 5k,

6:30pm, 856-696-3924 [email protected]

11/27/2009 Freehold NJ - 25th Annual Born to Run 5

Miler, 5 mile, 11am, 732-431-2627

11/28/2009 Quakertown PA - Habitat for Humanity 5K,

5K, 267-374-1631 [email protected]

11/28/2009 Westmont NJ - 3rd Annual Haddon Township

Turkey Trot, 5k, 1 mile fun run, 9am, 856-854-1176 x 4156

[email protected]

11/28/2009 Bear Mountain NY - 27th Annual Bill

Markiewicz Memorial Rockland County Alumni Cross

Country Run, 3 miles, 12noon, 845-627-2030

[email protected]

11/29/2009 Long Branch NJ - Thanksgiving Sunday 10K

& 3 Mile Fun Run/Walk, 10k, 9am, 3 mile, 732-578-1771

[email protected]

11/29/2009 Middletown NJ - Navesink Challenge, 15k,

10am, 5k, 10:10am, 732-542-6090 [email protected]

12/5/2009 Franklin Lakes NJ - 8th Annual Reindeer

Run, 5k, 9:30am, 1 mile,10:30am, 908-902-8587

[email protected]

12/6/2009 West Brick NJ - Reindeer Romp 5k,

5k,10:30am, 1 mile, 9:50, Kiddie Dash,10:15, 732-370-2948

[email protected]

12/6/2009 Metuchen NJ - Jingle Bell Run/Walk for

Arthritis, 5k run/walk, 10am, 732-283-4300 x 320

[email protected]

12/12/2009 Lake Como NJ - Jingle Bell Run/Walk for

Arthritis, 5k run/walk, 10am, 732-283-4300 x 331

[email protected]

12/12/2009 Pennsauken NJ - Jingle Bell Run/Walk for

Arthritis, 5k run/walk, 10am, 856-616-8000

[email protected]

12/13/2009 Jersey City NJ - Jingle Bell Run/Walk for

Arthritis, 5k run/walk, 10am, 732-283-8300 xt 320

[email protected]

12/13/2009 Toms River NJ - Rotary Club of Toms River

Jingle Bells Run, 5k, 3:30pm, 1 mile fun run/fitness walk,

3pm, [email protected]

12/13/2009 Malvern PA - 20Th Annual Jingle Bell

Run/Walk for Arthritis, 5k, 10am, 215-574-3060 x 116

[email protected]

12/27/2009 Asbury Park NJ - 46th Annual Polar Bear

Race, 5mi Run,1pm,10mi Racewalk,10am, 732-222-9080

[email protected]

1/1/2010 Westfield NJ - 28th Annual CJRRC Hangover

Run, 5k, noon, 66-841-9193 x 3807 [email protected]

1/1/2010 Fair Lawn NJ - 1st Day 5K Run & Family

Walk, 5k, 11am, 201-410-3496

1/1/2010 Hillsborough NJ - Resolution Run 5K, 5k,

walk/run 11am, 908-285-0383 [email protected]

1/9/2010 Edison NJ - Freezing Cold Hash Run, 4-6 Mile

Group Run,9:50am, 732-572-0500 [email protected]

5/2/2010 Philadelphia PA - Blue Cross Broad Street

Run, 10 miles,8:30am, 215-683-3594

[email protected]

MULTI SPORT EVENTS:9/12/2009 Shamong NJ - Pine Barrens Olympic Distance

Triathlon & Autumn Duathlon, 1 mile Swim, 24 mile Bike,

6 mile run or 2 mile run, 24 mile bike, 4 mile run, 856-784-

6000 [email protected]

9/12/2009 Lebanon NJ - Patenella’s Buckman Sprint

Triathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732

841-2558 [email protected]

Continued on page 50

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9/12/2009 Quaker PA - The Quakerman, Half and

Olympic distance triathlon, 203-417-4545

[email protected]

MULTI SPORT EVENTS:9/13/2009 Pittsgrove NJ - Vineland Exchange Club

Triathlon/Duathlon, .5 mile swim or 2 mile run, 20 mile

bike, 5 mile run, 856-858-7835 [email protected]

9/13/2009 Long Branch NJ - Monmouth County Sprint

Triathlon, 1/4mi Sw,13mi Bi,4mi Run,8am, 732-542-1642 x

23 [email protected]

9/13/2009 Ocean City NJ - The Inaugural O.C.

Triathlon, .35 mile swim or 3.1 mile run, 13.5 mile bike, 3.1

mile run, 347-276-7523 x 71 [email protected]

9/13/2009 Westchester, NY - Westchester Toughman Half

Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1

mile run, 7am, 914-536-0521 [email protected]

9/13/2009 Farmington CT - Women’s Sprint Triathlon,

1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866

[email protected]

9/13/2009 Lums Pond State Park DE - Delaware

Diamondman Half Iron Triathlon, Half: 1.2 mile swim, 56

mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,

[email protected]

9/16/2009 Mt. Tremper NY - HVTC Summer Tri-Series

#4, Swim 400 yards, Bike 12 miles, Run 2 miles 5:45 pm,

845-679-8602 [email protected]

9/20/2009 Long Branch NJ - “War at the Shore”

Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run

6:45am long course .8k swim, 19 mile bike, 5 mile run

6:30am, [email protected]

9/20/2009 Downingtown PA - Marshman Triathlon, ¼

mile swim, 12.5 mile bike, 2 mile run, nsemmel@piranha-

sports.com

9/20/2009 Brant Beach NJ - Long Beach Island Annual

Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile

Bike and 5k Run, 856-858-7835 [email protected]

9/26/2009 Darien CT - 5th Annual IPTMAN Triathlon,

0.5 mile swim, 15 mile bike, 5 mile run, 845-247-0271

9/26/2009 Hightstown NJ - HightstownKids’, 100 yard

swim, 3 mi bike, 1 mi Run, 609-865-1081

[email protected]

9/26/2009 Mt. Olive NJ - 13th Annual International

Trade Center Triathlon, 8.5 mile mt bike, 2.5 mile canoe,

3.1 mile run or 4 mile mt bike, 1/2 mile canoe, 3.1 mile run,

& kids events, 973-347-3088

[email protected]

9/26/2009 Shamong NJ - Pine Barrens Olympic Distance

Triathlon & Duathlon, 1.2 mile Swim, 47 mile Bike, 13

mile run or 2 mile run, 24 mile bike, 4 mile run, 856-784-

6000 [email protected]

9/26/2009 Pt Pleasant NJ - Treasure Island Kids

Triathlon, 7-10, swim 100 yards bike .8 mile, run .6 mile,

11-14 200 yrd swim, bike 1.75 miles, run 1.25 miles 5pm,

732-892-9374 [email protected]

9/27/2009 Clinton NJ - Belly of the Beast Half Iron and

Sprint, 1.2 mile swim, 56 mile Bike, 13.1 mile run, or .5

swim, 13.6 bike, 3.1 run, 8am, [email protected]

9/27/2009 Hightstown NJ - Hightstown Spring Triathlon,

.25 swim, 10 mi bike, 3.1 mi run, 609-865-1081

[email protected]

9/27/2009 Pt Pleasant NJ - Treasure Island Sprint

Triathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5

mile kayak10.5 mile bike, 3 mile run, 732-892-9374

[email protected]

10/4/2009 Central Park NY - 25th Annual Central Park

Biathlon, 2 mle run, 12 mile bike, 2 mile run, 7:30am, 845-

247-0271

10/4/2009 Bass River NJ - Bassman Fall Half Distance

Triathlon & Duathlon, half 1.2 mile swim, 58 mile bike,

13.2 mile run, 347-276-7523 x 71 [email protected]

10/4/2009 Boonsboro MD - Brierman Triathlon, Half

Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45

swim, 21 mile bike, 4.9 mile run, nsemmel@piranha-

sports.com

10/4/2009 Bass River NJ - Bassman Fall SprintDistance

Triathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du

3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x 71

[email protected]

10/4/2009 Green Lane PA - Trimax Green Lane Off-

Road Duathlon, Sprint Distance, 9am,

[email protected]

10/10/2009 Sandy Hook NJ - Duathlon 2009, 15k bike,

5k run, 15k bike,

10/10/2009 Manasquan Resevoir NJ - Timberbrook

Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 4 Mile Mt

Bike, Team Or Individual, 8:30am, 732-542-1642

[email protected]

10/11/2009 Cape Henlopen DE - Cape Henlopen

Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14

mile bike, 3.1 mile run, [email protected]

10/11/2009 Seaside Park NJ - End of Season

Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile

run , 10 mile bike and 5k run, 856-858-7835

[email protected]

10/25/2009 Morristown NJ - Mountain Man Biathlon, 2

mileTrail Run, 11 Mt Bike, 2 mile Trail Run,

[email protected]

11/1/2009 New Egypt NJ - The Kenneth H. Francis

Memorial Kayak & Canoe Race/Tour, 2-5 mile tour, 9 mile

race, 609-752-1832

Continued on page 54

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11/8/2009 Prospect Park NY - Prospect Park Fall

Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-

7523 x 71 [email protected]

BIKE TOURS:9/25/2009 High Point to Cape May NJ - New Jersey Ride

Against AIDS, 250 miles, 7:30 am-9/9-10/1, 732-988-6793

[email protected]

9/27/2009 Lambertville NJ - Bike MS “Hops To Hops”

Bike Tour, 40 miles, 9am, 732-660-1005

[email protected]

10/3/2009 Cherry Hill NJ - Bike MS: City to Shore 2009,

25, 45, 75, 100, 150, 175 miles, 1 or 2 day options Cherry

Hill, NJ, 1-800-445-Bike [email protected]

Race Directors!Save Money in 2010. Why mail ANY applications?

2010 is just around the corner.Read our marketing plan below.

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FREE RUNNING ANALYSISWITH INITIAL EXAM 95.00 VALUE

Let Dr. Braver help improve your running techniques

leading to maximal running performance and injury reduction

(Does not include X-rays or Treatment.)FOR NEW PATIENTS ONLY

(must request free analysis when calling for an appointment)

Team Podiatrist For:

Fairleigh Dickinson University

Montclair State University

William Paterson University

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140 Grand Ave. • Englewood

201-791-1881

4-14 Saddle River Rd. • Fair Lawn

Over 15,000 athletes and patients have realized their ability to run fasterand improve overall performance thanks to, Dr Braver.

Specializing in:

l All foot and ankle and related disorders of the legs

l Sports Orthotics (full length semiflexible with forefoot posting)

l Heel Pain (Non-surgical 30 minute procedure)

l Bunion Surgery- Back to sneakers in 10 days (in most cases)

l Ankle Surgery- Arthroscopic techniques

Medical Contributor toRunner’s World Magazine

Former 3:511500 meter runner

Attention: Competitive Runners, Marathoners & Triathletes

Call to schedule your Free Initial Screening today (excludes In -network patients)

www.DRRUN.com *Please visit our new on line store

Staff Podiatric Surgeon:Hackensack University Medical Center

Dr. Richard Braver

973-831-1774

1069 Ringwood Ave, Suite 210 • Haskell

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Oct/Nov/Dec 2009

JOHN F. CONNORS DPM ANA J. SANZ DPM

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• COMPETITIVE MARATHON RUNNER & TRIATHLETE• BOARD CERTIFIED DIPLOMATE AMERICAN BOARD OF PODIATRIC ORTHOPEDICS• TREATMENT OF RUNNING AND SPORTS RELATED INJURIES• SPECIALIZING IN CUSTOM MOLDED ORTHOTICS• RUNNING VIDEO GAIT ANALYSIS

Patients Include World Record Holders, Olympians and Many World Class Athletes

Crest Physical Therapy is proud to present Dr. John Connors, who will offer importantinformation on running injuries such as: Plantar Fasciitis, Shin splints, Stress fractures,

Runner’s knee, Achilles tendonitis. September 30th 7-9 p.m. at the Manasquan Atlantic Club, 1904 Atlantic Avenue, Manasquan, 08736

Email • [email protected]

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Use those t-shirts from running events, high school,college, sports, travel etc. to make a very special

memory quilt for yourself of as a gift.

Send us your shirts,we make a quilt for a lifetime of memories!

For more information or ordering call772-337-2500 or email us at:

[email protected] More samples at: www.raceforum.com/tquilt

• Design of the quilt: Blocks 12" to 14 "• Sashing (strips framing the blocks)• Borders and bound edges. • Your Choice of color for the back, sashing etc..• Fabric is pre-washed to avoid fading & shrinkage. • All shirts must be clean and design not exceed 12"• Larger designs can be made into a pillow.

Memories that last a lifetime!

TT-SHIRT QUILTS-SHIRT QUILTS

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Date Event quick link Location

9/19 The Rat Race-Fall www.RaceForum.com/Rat Wall NJ

9/20 "War at the Shore" Triathlon www.RaceForum.com/War Long Branch NJ

9/20 2nd Annual I Believe in HFA Road Race www.RaceForum.com/HFA Bayonne NJ

9/20 8th Annual Ray Perkins Memorial Race www.RaceForum.com/Perkins Bridgewater NJ

9/20 James N. Rentas 5K Run & 2 Mile Walk www.RaceForum.com/Rentas Bayonne NJ

9/20 Long Beach Island Annual Triathlon/Duathlon www.RaceForum.com/DQ Brant Beach NJ

9/26 Dunellen Run For Education www.RaceForum.com/Dunellen Dunellen NJ

9/26 Kinnelon Cares 5K www.RaceForum.com/Kinnelon Kinnelon NJ

9/26 Newstead 5k www.RaceForum.com/Newstead South Orange NJ

9/26 Treasure Island Kids Triathlon www.RaceForum.com/Treasure Pt Pleasant NJ

9/27 16th Annual Newport Liberty Half Marathon www.RaceForum.com/NewportHalf Jersey City NJ

9/27 Brian's Run for Tomorrows Children's Fund www.RaceForum.com/Brian Wayne NJ

9/27 Keeping Babies Safe 5K Run & 3rd Annual 1-Mile Walk www.RaceForum.com/Babies Basking Ridge NJ

9/27 Treasure Island Sprint Triathlon www.RaceForum.com/Treasure Pt Pleasant NJ

10/4 Allaire 5k Cross Country Run www.RaceForum.com/Allaire Wall NJ

10/4 Anna’s Run / Walk To Stop Domestic Violence www.RaceForum.com/Anna Succasunna NJ

10/4 Bassman Fall Half Distance Triathlon & Duathlon www.Raceforum.com/CityTri Bass River NJ

10/4 Bassman Fall SprintDistance Triathlon & Duathlon www.Raceforum.com/CityTri Bass River NJ

10/4 Carlos Negron Memorial Run www.RaceForum.com/Negron Jersey City NJ

10/4 Jersey Shore Half Marathon www.RaceForum.com/JSHM Sandy Hook NJ

10/4 Sandy Hook Lighthouse 5K www.RaceForum.com/Lighthouse Sandy Hook NJ

10/4 Shana Classic 5K Race www.RaceForum.com/Shana Monmouth Beach NJ

10/10 2009 Hoboken UMC 5k Run www.RaceForum.com/HobokenUMC Hoboken NJ

10/10 6th Annual Hit the Bricks 5-Miler www.RaceForum.com/Bricks Sayerville NJ

10/10 Duathlon 2009 www.RaceForum.com/WCD Sandy Hook NJ

10/10 Fall Fear the Pier www.RaceForum.com/FallFear Leonardo NJ

10/10 Hometown Harvest 5k www.RaceForum.com/Hometown Hightwtown NJ

10/11 10th Annual Liberty Corner 4-Miler www.RaceForum.com/LibertyCorner Liberty Corner NJ

10/11 16th Annual Little Silver Classic www.RaceForum.com/LittleSilver Little Silver NJ

10/11 37th Annual LBI Commemorative 18 Mile Run www.RaceForum.com/LBI Brant Beach NJ

10/11 End of Season Triathlon/Duathlon & Beach Party www.RaceForum.com/eos Seaside Park NJ

10/11 Tewksbury 5 Miler www.RaceForum.com/Tewksbury Tewksbury NJ

10/17 16th Annual Tomm May 5k Run &Trail Walk www.RaceForum.com/Tomm-May Robbinsville NJ

10/17 5th Annual KA-5K www.RaceForum.com/KA-5K Gillette NJ

10/18 32nd Annual East Brunswick Road Races www.RaceForum.com/ebrr East Brunswick NJ

10/18 Colonial Challenge www.RaceForum.com/Colonial Convent Station NJ

10/18 Friend2Friend Hot Chili Challenge www.RaceForum.com/ChiliChallenge Andover NJ

10/18 Seaside Half Marathon & 5K www.RaceForum.com/Seaside Seaside Park NJ

10/18 The 15th Annual Shrewsbury 5K Classic www.RaceForum.com/Shrewsbury Shrewsbury NJ

10/18 The Terri Roemer Paramus Run www.RaceForum.com/Paramus Paramus NJ

10/25 Family Reach Foundation 5k Family Run/Walk www.RaceForum.com/Reach Mahwah NJ

10/25 Frost On The Pumpkin 10k www.RaceForum.com/FrostonthePumpkin South River NJ

10/25 Mountain Man Biathlon www.RaceForum.com/mtman Morristown NJ

10/25 Safe Dating Challenge www.RaceForum.com/SafeDate Convent Station NJ

10/25 Summit Y 5 www.RaceForum.com/Summit Summit NJ

11/1 5th Annual Run with the Vikings 5K & 1 Mile Fun Run www.RaceForum.com/Vikings South Brunswick NJ

11/1 Ira’s Run www.RaceForum.com/IrasRun Englewood NJ

11/1 Transitions Autumn Fest 5k Run/Walk www.RaceForum.com/Transitions Washington NJ

11/7 Beauty and the Beach www.RaceForum.com/Beauty Long Branch NJ

11/7 Race the Base 5K Run/Walk www.RaceForum.com/RacetheBase Sea Girt NJ

11/8 7th Annual Harold Schumacher Rotary River Run www.RaceForum.com/RiverRun Little Falls NJ

11/8 Aardvark Aamble www.RaceForum.com/Aardvark Delaware Water Gap PA

11/8 Prospect Park Fall Duathlon www.Raceforum.com/CityTri Prospect Park NY

11/14 14th Annual 5K Turkey Trot www.RaceForum.com/Somerset Somerset NJ

11/14 The Goodwill 5000 www.RaceForum.com/Goodwill Montclair NJ

11/21 Holy Cross PTA Five Mile Turkey Trot www.RaceForum.com/HolyCross Rumson NJ

11/26

17th Annual Center for Educational Advancement & Johanna Foods Turkey Trot www.RaceForum.com/TurkeyTrot Flemington NJ

11/27 25th Annual Born to Run 5 Miler www.RaceForum.com/BTR Freehold NJ

11/29 Thanksgiving Sunday 10K & 3 Mile Fun Run/Walk www.RaceForum.com/NJRRC-10K Long Branch NJ

12/5 8th Annual Reindeer Run www.RaceForum.com/Reindeer Franklin Lakes NJ

12/6 Reindeer Romp 5k www.RaceForum.com/Romp West Brick NJ

12/13 Rotary Club of Toms River Jingle Bells Run www.RaceForum.com/Jingle Toms River NJ

1/1 1st Day 5K Run & Family Walk www.RaceForum.com/1stDay Fair Lawn NJ

1/1 28th Annual CJRRC Hangover Run www.RaceForum.com/Hangover Westfield NJ

P r e s s e d f o r t i m e ?Use the Following Quick Links to Enter Events

Quick & Easy. Over 40,000 Entries Processed Since 2006

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We Give Back!Use Metro Race Forum Online Registration

when entering events.

Keep it in New Jersey!

We donate back to the events ( over $5000 donated in 2008)

Why go anywhere else?for events:

www.RaceForum.com/Online

Richard Levandowski, M.D.Princeton Musculoskeletal Institute

Non-Surgical Treatment and Rehabilitation ofAdult, Adolescent & Pediatric Musculoskeletal Injuries

3131 Princeton Pike, Building 4, Suite 100

Lawrenceville, NJ 08648

Tel 609.896.9190 Fax 609.896.3555

•Neck & Back Pain, Including Manipulation•Emergency Coverage•On Call 24 Hours, 365 Days•Deep Tissue Therapy•Integrative Approach

•Sports-Related Injuries•Non-Sports Injuries•Pediatric & Adult Care•X-Ray on Premises•Rehabilitation

Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France;

1993 World Championships, Germany; 1991 Indoor World Championships, Spain;

1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana

Team Physician for The College of New Jersey, Mercer County Community College,Team Physician for The College of New Jersey, Mercer County Community College,

The Hun School of Princeton, and The Pennington SchoolThe Hun School of Princeton, and The Pennington School

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