healthy diet plan during pregnancy
TRANSCRIPT
Healthy Diet Plan For During Pregnancy
Healthy Diet for 0 to 8 Weeks
You must include fruitsand vegetables in yourdiet, especially thosewhich contain folic acid.This compound provides agreat help in developingyour baby’s neural tubes.
Healthy Diet for 9 to 12 Weeks
Vitamin B6 helps in usingthe energy from thestored foods in your body.Brown rice, lean meat,poultry, fish and avocadoare some good sources ofvitamin B6.
Healthy Diet for 13 to 16 Weeks
Breakfast cereals, tofu,soya and soya foodproducts, dried fruits andnuts, lentils and manyother foods give the ironsupplement to your body
Healthy Diet for 17 to 20 Weeks
Oily fish are a good sourceof omega 3 fatty acids,but you need to limit itsintake twice in a week asit contains PCBs(PolychlorinatedBiphenyls) and Dioxins,which is not good for yourhealth.
Healthy Diet for 21 to 24 Weeks
Vitamin A improves thenight vision and helps incell growth and red bloodcell production. You caninclude egg yolk, butterand milk in your daily dietfor vitamin A.
Healthy Diet for 25 to 28 Weeks
Dairy products, greenvegetables, includingspinach and green beansare good for your healthas it contains calcium.
Healthy Diet for 29 to 32 Weeks
For the extra calories tworoties with sabzi or twoidlies with a bowl ofsamber is enough for you.
Healthy Diet for 33 to 36 Weeks
Green leafy vegetables,such as spinach,fenugreek, mustardgreens are good sourcesof vitamin K.
Healthy Diet for 37 to 40 Weeks
Easy to digest snacks,including biscuits, rusksand nuts are good optionsfor minimizing yourhunger.
Healthy Diet for 40 Weeks and thereafter
For your fluid intake,lemon honey water andcoconut water and fruitjuices are some options.
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