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Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 1 SEPTEMBER 2014 VOLUME 6 ISSUE 9

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September 2014 edition of Ranch at Brushy Creek Newsletter for Ranch at Brushy Creek

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Page 1: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 1

RANCH AT BRUSHY CREEK

SEPTEMBER 2014VOLUME 6 ISSUE 9

Page 2: Ranch at Brushy Creek - September 2014

2 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

NOW, CEDAR PARK REGIONAL BRINGS YOU

SPECIALIZED CAREJUST FOR KIDS.

Introducing Dell Children’s at Cedar Park Regional Medical Center. If your child needs

hospital care, now there’s a special place, just for kids, close to home. We’ve partnered with

Dell Children’s Medical Center of Central Texas to bring you the area’s newest pediatric

inpatient care with an eight-bed unit designed around kids’ unique needs.

To learn more, visit CedarParkRegional.com/children.

CedarParkRegional.com

76443_CEDA_Peds_7_5x9_75c.indd 1 5/28/14 10:01 AM

Page 3: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 3

RANCH AT BRUSHY CREEK

ASSOCIATION MANAGER Celeste Starr Schulz ............. [email protected] AT BRUSHY CREEK HOA BOARDVineet Rohatgi, Board Member, President  ..................................................................vrohatgi@gmail.comAneka Lilya, Board Member .....................................................................aelilya@gmail.comTheresa Galella, Board Member ..........................................................theresagalella@gmail.comStåle Bjørdal, Board Member, VP .................................................................. [email protected] Jimenez, Board Member ................................................................ [email protected] Contine, Advisor/Declarant  .................................................blake@pioneerdevelopment.net  COMMITTEE CHAIRS:Architectural Committee Ståle Bjørdal ...........................................sbjordal@gmail.comLandscape Committee Aneka Lilya ............................................aelilya@gmail.comPublic Relations ChairCarlos Ojeda ................................... [email protected] Committee Byron Stephens [email protected] Committee Candace Lambert ........................... [email protected] ......................................... [email protected] Watch Vineet Rohatgi [email protected] BOARDBlake Contine, Declarant [email protected] Ojeda ......................................... [email protected]

ADVERTISING INFO Please support the businesses that advertise in the Ranch at Brushy Creek HOA newsletter. Their advertising dollars make it possible for all Ranch at Brushy Creek residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or [email protected]. The advertising deadline is the 8th of each month for the following month's newsletter.

BOARD & MANAGEMENT

Editor Carlos Ojeda ................................ [email protected] Peel, Inc. ...................... www.PEELinc.com, 512-263-9181 [email protected], 512-263-9181

NEWSLETTER INFO

COVER PHOTOOn the cover this month: Some of our volunteers after the

Summer Launch Party. Can you guess who they are?

Do you take great photos?Would you like to see your photo published?

We are looking for great cover photos for upcoming September issue of the Ranch Record.

REQUIREMENTS FOR SUBMISSION:Must have been taken in R@BC (some exceptions)

Be of High Resolutionm (240 dpi or higher)Prefer “portrait” orientation

Page 4: Ranch at Brushy Creek - September 2014

4 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

We successfully launched summer here in the RBC with an amazing turnout for our Summer Launch Party. Over 350 residents braved not only the heat but the go karts too! Lots of fun was had as residents enjoyed the go kart rides, remote control cars, arts and crafts for the kids thanks to Adventure Kids Playcare, Jet’s Pizza and Kona Ice! We even had free chair massages from Salus

Chiropractic and Youth FIT workouts with Janelle. Photo Booth provided by Anderson Windows and Music by Larry Norris.

Special thanks to Carlos Ojeda, LJ & Anne Miller, Larry Norris, Rotem Nahum, Staton Shed, Todd Freemon and all of the countless volunteers who assisted at the event. We could not have held this event without your help.

LAUNCH PARTY

Page 5: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 5

RANCH AT BRUSHY CREEK

We hope you enjoy all the new events this year!

Candace Lambert, Social Committee [email protected]

(512)784-0754

SEPTEMBER 6Quote Along Movie Night in the Park

SEPTEMBER 27Fit Happens 5K & Health Expo

OCTOBER 25Quote Along Movie In The Park

NOVEMBER TBDMusic in the Park

DECEMBER 13 Lights Contest

DECEMBER 14Tour of Lights by Hayride

DECEMBER 20Santa on a Firetruck

2014 SOCIAL COMMITTEEEVENTS CALENDAR

Preferred Provider

Blair R. Barnett, DDS, MSComprehensive Orthodontic care for children, teens and adults

1431

183

W Parm

er Ln

Brushy Creek Rd

Kenai Dr

512-260-0084 • www.averyortho.com

$250 credit toward comprehensive or invisalign treatment

Mention this ad and receive a

Call today for a complimentary consultation!

Invisalign Now Off ers Diff erent Treatment Options to Fit Your Needs and Budget!

12171 W. Parmer Ln. • Cedar Park, TX 78613Conveniently located on Parmer Lane across from the Ranch at Brushy Creek, just North of Avery Ranch.

Invisalign 5: Perfect for minor crowding or correction of minor orthodontic relapse from not wearing retainers. Cases would complete in 5 trays (3-4 months) and at a very aff ordable fee.Invisalign 10: Great for mild cases that would require up to 10 trays (5-6 months) and at a surprisingly low fee.Invisalign Teen: Invisalign can be great for certain teenagers. The invisalign teen product includes replacement aligners and compliance indicators. Comprehensive Invisalign: Many types of comprehensive cases can be successfully treated with the Invisalign system instead of traditional braces.

SudokuThe goal is to fill in the grid so that every row, every column, and

every 3x3 box contains the digits 1 through 9. Each digit mayappear only once in each row, each column, and each 3x3 box.

© 2006. Feature Exchange

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SudokuThe goal is to fill in the grid so that every row, every column, and

every 3x3 box contains the digits 1 through 9. Each digit mayappear only once in each row, each column, and each 3x3 box.

© 2006. Feature Exchange

Page 6: Ranch at Brushy Creek - September 2014

6 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

What is Tabata Training?Pure and simple, Tabata training is a 4 minute High Intensity

Interval Training (H.I.I.T) training session of impact and / or non impact movements done for 8 rounds of 20 seconds each with full out effort. Named after the scientist and professor who discovered it, Dr. Izumi Tabata, this form of training has been proven to provide significantly higher gains or improvements in both the participant’s aerobic (think heart and lungs) and anaerobic (think muscles) abilities compared to more traditional hour long workouts at moderate speeds.

From a return on your time and energy investment, Tabata is a seriously strong tool to prepare for events or to just got stronger and more fit. Anyone can do it and you choose the exercises in the session, but make sure they right for your fitness level – meaning don’t do more than you’re ready for,

but at the same time, do exercises hard enough so that you are spent and very happy when the 4 minutes is over! Exercises using the large muscles of the legs or using multiple body parts are most effective – for example, kettlebell snatches or side burpees. For one 4-minute set, you would do the same exercise repeatedly for 20 seconds followed by 10 seconds of rest only. Repeat that same exercise 8 times and you’ve completed your Tabata! As you become more experienced you can do Tabatas of different exercises back to back to grow the duration of the work out and the diversity of the movements. Make sure to give yourself 1 minute of rest between each new 4-minute session. It’s incredibly effective, its super hard, but it’s incredibly fun!

Let me know if you have questions or if you want some ideas for Tabata routines. And hang in there – anyone can make it through 4 minutes!!

Renee Geist, Renegade Inside Out Solutions [email protected], www.facebook.com/ReniosRenee, 512.461.6114

FITNESS CORNER

Page 7: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 7

RANCH AT BRUSHY CREEKSeptember is Life Insurance Awareness Month

Checked the rates lately?How about your family?

What do you think?

Varsha Grogan FLMIIndependent Life Insurance Agent

512-989-2223/[email protected]

1003 Adventure Lane Ste. D, Cedar Park TX 78613

Call Today to check rates, you will be pleasantly surprised!

Page 8: Ranch at Brushy Creek - September 2014

8 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

THE MODERN GAME: THE SWINGING FOREHAND APPROACH SHOT OR VOLLEY

By USPTA/PTR Master Professional Fernando Velasco

TENNISTIPS

Look in the next Newsletter for: “The Modern Game: The Swinging Backhand Volley”

In previous newsletters, I offered tips on how to execute the basic strokes for players who are just beginning to play tennis or who want to resume playing.

I am now offering suggestions on how to play the “modern” game mostly geared towards players who are happy with hitting the ball over the net and controlling the point with consistency. These players may be already playing for leagues or in tournaments and are looking for more “weapons” on the court.

In this issue, I will offer instructions on how to execute “The Swinging Forehand Approach Shot or Volley.” This shot is used when an opponent hits a soft shot that is floating high on the service line area. The player will take advantage and will hit the ball on the fly with a huge swing, thus hitting with top spin high over the net and hit with power. When the ball hits the court, it will take a big hop, forcing the opponent to fall back close to the fence, or to hit the ball on the rise. This shot can be used as a “winner” or as an “approach shot.”

In the illustrations, Ryker Heller, one of the top players of the Grey Rock Tennis Academy, shows the proper technique to execute this stroke. Ryker is coached by the Director of the Tennis Academy, Darin Pleasant.

Step 1: The Back Swing: When Ryker sees the opportunity, he makes a quick turn of his upper body and takes the racket high and

back. The head of the racket is now at shoulder height, his shoulders are turned, the right hand gripping the racket and arm in front. His weight is on the front foot as his momentum carries his forward to attack the ball. His right wrist is “laid back” to allow maximum point of contact.

Step 2: The Point of Contact: The success of a top spin shot is keeping the ball on the strings going from low to high in a 30 degree angle and accelerating the racket head around the outside of the ball. Ryker started the swing high and “looped” it to allow the head of the racket to drop down. He will be brushing around the outside of the ball as he makes contact with it. His left shoulder is almost opening and his weight has is moving through the shot.

Step 3: The Follow Through: In order to get maximum control and power, Ryker is keeping his right arm extended through the shot. He has “snapped” his right wrist and has the head of the racket facing down. His weight is going forward.

Step 4: The Finish: Ryker’s upper body acceleration forced the head of the racket to “wrap around” his left shoulder, thus creating the most power and topspin on the ball. His legs are already in position to move forward the net for a volley. His right foot should naturally move forward due to his momentum and racket speed. From his looks, he apparently hit a very deep volley for a winner.

Page 9: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 9

RANCH AT BRUSHY CREEK

Page 10: Ranch at Brushy Creek - September 2014

10 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

REAL COMMUNITYREAL RESULTS

WWW.NORTHSIDEFIT.COM(512) 743 - 9873

50%OFF

PERSONALTRAININGPACKAGE

*Applies to on-ramp personal training withpurchase of Northside Fitness membership

CROSSWORD PUZZLE

View answers online at www.peelinc.com

ACROSS1. Charge 5. Syrian bishop 9. Against 10. Landing 11. Leaves 12. Boom box 13. Allure 15. African antelope 16. Polite 18. Leafy green 21. Marry 22. Esophagus 26. Woken 28. Goad 29. Type of tooth 30. Refer 31. Posttraumatic stress

disorder 32. Sieve

DOWN1. Nativity scene piece 2. Competition at the Greek

games 3. Capital of the Ukraine 4. Symbol 5. Expression of surprise 6. Emblem 7. Pickle juice 8. A ball out of bounds (2 wds.) 10. Twist violently 14. Ripper 17. Strums 18. Slough 19. Ross ___, philanthropist 20. Gods 23. Brand of sandwich cookie 24. Seaweed substance 25. Cabana 27. Blue

Crossword Puzzle

© 2006. Feature Exchange

ACROSS1. Canned meat brand 5. Recommend 9. Volcanic rock 10. Strength 11. Consumer 12. Refastens 13. Mire 15. Flurry 16. Remove a light bulb 18. Easier to get at 21. Frosty 22. Pretended 26. Spring flower 28. Basic's opposite 29. Buddy 30. Sliding toy 31. Ball player __ Aaron 32. Food

DOWN1. Ghetto 2. El __ (Texas city) 3. Maintain 4. Plunder 5. Vase 6. Measuring instrument 7. Point 8. Render capable 10. Public transportation vehicles 14. Short-tempered 17. Put a fold in 18. Catch a ride 19. Sporty car brand 20. Synthetic fiber 23. Ca. University 24. Abstain from certain foods 25. Chances of winning 27. Writing liquid

Crossword Puzzle

© 2006. Feature Exchange

ACROSS1. Canned meat brand 5. Recommend 9. Volcanic rock 10. Strength 11. Consumer 12. Refastens 13. Mire 15. Flurry 16. Remove a light bulb 18. Easier to get at 21. Frosty 22. Pretended 26. Spring flower 28. Basic's opposite 29. Buddy 30. Sliding toy 31. Ball player __ Aaron 32. Food

DOWN1. Ghetto 2. El __ (Texas city) 3. Maintain 4. Plunder 5. Vase 6. Measuring instrument 7. Point 8. Render capable 10. Public transportation vehicles 14. Short-tempered 17. Put a fold in 18. Catch a ride 19. Sporty car brand 20. Synthetic fiber 23. Ca. University 24. Abstain from certain foods 25. Chances of winning 27. Writing liquid

Crossword Puzzle

© 2006. Feature Exchange

Page 11: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 11

RANCH AT BRUSHY CREEK

SEND US YOUR Event

Pictures!! Do you have a picture of an event that you would like to run in this newsletter? Send it to us and we will publish it in the next issue.

Email the picture to [email protected]. Be sure to include the text that you would like to have as the caption.

Pictures will appear in color online at www.PEELinc.com.

Your Neighborhood at Your Fingertips

Expected Release Date Spring 2014Peel, Inc. iPhone App

www.peelinc.com512.263.9181

5:23 pm

Page 12: Ranch at Brushy Creek - September 2014

12 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

Sleep.We can help you get the healthy rest you’ve been missing. If you’ve tried everything and still find yourself tossing and turning at night, you may be suffering from a sleep disorder – a serious health issue that could be linked to diabetes, heart disease or obesity. The good news is, help is available. If you’re experiencing difficulty falling or staying asleep, excessive daytime sleepiness or chronic snoring, we can help you get the rest you need. Dr. Reddiah Mummaneni of Cedar Park Neurology and Sleep Medicine evaluates and finds solutions for sleep disorders. Schedule your appointment at 512-528-7202.

Reddiah B. Mummaneni Board Certified in Neurology and Sleep MedicineMember of the Medical Staff at Cedar Park Regional Medical Center

CedarParkNeuro.com

78259_CEDA_Sleep_7_5x5c.indd 1 6/23/14 1:35 PM

SHOW OFFYOUR SUPERHERO

Parents this is your chance to brag on your kiddos.We want pictures of your kids doing everyday things,

school events, plays, sports, etc.Send in your pictures to be featured in the

Home on the Ranch. E-mail your pictures [email protected] the 8th of the month.

Page 13: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 13

RANCH AT BRUSHY CREEK

SHOW OFFYOUR SUPERHERO

• Independent fee-only investment advisory registeredwith theSecurities andExchangeCommission(SEC).

• Foundedin1990,ourmissionistohelpourclientsachievetheirinvestmentgoalsandobjectivesbasedona thoroughunderstandingof theiruniquefinancialcircumstances.

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• Wehaveaconservativeyetopportunisticphilosophycharacterizedbyadiligent,disciplinedprocessfoundedoninternalresearchandindependentanalysis.

• Ourcorevaluesunderscoretheimportanceandpriorityof ourclient’sinterests,effective communication,usinghighethical standardsandobjectivity inourjudgment.

• Experiencedportfoliomanagementstaff hasmorethan100yearsof collectiveexperienceandincludesfourCharteredFinancialAnalysts(CFA’s),twoPhD’s,fourMastersDegrees.

Eric Boyce13785 Research Blvd, Ste 125

Austin, TX 78750512-238-3023

[email protected]

Please remember to pick up after your pets and

“scoop the poop.”

Page 14: Ranch at Brushy Creek - September 2014

14 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

A Focus on Backpack Safety Tips for Your Family

By: Concentra Urgent Care

WEAR BOTH STRAPS The use of one strap causes one side of the body to bear the weight of

the backpack. By using two shoulder straps, the weight of the backpack is evenly distributed. Wear the backpack over the strongest mid-back muscles. Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and allow free movement of the arms. Straps should not be too loose, and the backpack should not extend below the low back.

LIGHTEN THE LOAD Keep the load at 10%-15% or less of the child’s body weight. Carry

only those items that are required for the day. Organize the contents of the backpack by placing the heaviest items closest to the back. Some students have two sets of books, so as not to have to carry the heavy books to and from school.

PROPER BACKPACK USAGE While a backpack is still one of the

best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical The r apy As soc i a t i on (APTA). Improper backpack use can cause injury, especially to children with young, growing muscles and joints.

Injury can occur when a child, in trying to adapt to a heavy load, uses harmful postures such as arching the back, leaning forward or, if only one strap is used, leaning to one side. According to physical therapists, these postural adaptations can cause spinal compression and/or improper alignment, and may hamper the proper functioning of the disks between the vertebrae that provide a shock absorption. A too-heavy load also causes muscles and soft tissues of the back to work harder, leading to strain and fatigue. This leaves the back more

vulnerable to injury. A heavy load may also cause stress or compression to the shoulders and arms. When nerves are compressed, the child may experience tingling or numbness in the arms.

WHAT TO LOOK FOR IN A BACKPACK Physical therapists recommend the following features when selecting

a backpack: • A padded back to reduce pressure on the back and prevent the

pack’s contents from digging into the child’s back • A waist belt to help distribute some of the load to the pelvis • Compression straps on the sides or bottom of the backpack that,

when tightened, compress the contents of the backpack and stabilize the articles

• Reflective material so that the child is visible to drivers at night THE RESULTS

Worn correctly and not overloaded, a backpack is supported by some of the strongest muscles in the body: the back and abdominal muscles. These muscle groups work together to stabilize the trunk and hold the body in proper postural

alignment. HOW A PHYSICAL

THERAPIST CAN HELPA physical therapist can help you

choose a proper backpack and fit it specifically to your child. Children come in all shapes and sizes, and some have physical limitations that require special adaptations. Additionally, a physical therapist can help improve posture problems, correct muscle imbalances, and treat pain that can result from improper backpack use. Physical therapists can also design individualized fitness programs to help children get strong and stay strong – and carry their own loads.

For more information on backpack safety, visit the American Physical Therapy Association at

www.apta. org.

Page 15: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 15

RANCH AT BRUSHY CREEK

MakingRealEstateReal

Simple,forYou

Buying? Selling? Investing? Property Management?

Whatever your real estate needs, our team of professionals are with you and for you all the way.

We live here, we work here.

Chat with us and see how you can put our team to work for you!

Richard Crawford  Doreen Tando  Dedy Tando  Paul Li Realtor®  Broker, Owner, CNE 

RBC Resident 

Realtor®, Owner, CNE 

RBC Resident 

Property Manager 

Aus�n 101 Realty Office: 512‐400‐0668 

Direct: 512‐419‐8053 (Doreen) 512‐419‐8096 (Dedy)  512‐695‐4218 (Richard) 512‐623‐0906 (Paul) 

Email: dedy@Aus�n101RealEstate.com | Web: www.Aus�n101Realty.com 

Page 16: Ranch at Brushy Creek - September 2014

16 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

15004 Avery Ranch Blvd., Suite 105 • Austin512-528-7420 • CedarParkPhysicians.com

Member of the Medical Staff at Cedar Park Regional Medical Center

He cares about your health and your schedule.

When you need to see a doctor, it’s not always easy to fit an appointment into your busy schedule. That’s why Dr. Ron McGaugh will see you as early as 7 a.m. and also accepts same-day appointments. Dr. McGaugh provides a wide range of services, including checkups, treatment of illnesses, and the management of chronic health conditions. He accepts most insurance, including Medicare. Ask about services your plan may cover at no cost to you. To schedule your appointment with Dr. McGaugh, call 512-528-7420.

NOW ACCEPTING PATIENTS AS EARLY AS 7 A.M.

RON MCGAUGH, M.D. BOARD CERTIFIED IN

FAMILY MEDICINE

We can help you get the most out of your health insurance.

75849_CEDA_Avery_10x6_04c.indd 1 3/21/14 1:46 PM

As another fall sports season approaches, a major goal of the coaches, trainers, and parents is keeping the athletes healthy and contributing to their respective sports. However, injury is inevitable and part of the game. Pediatric athletes present with a variety of injuries, the most common being the overuse type like Osgood-Schlatter disease and stress fractures. These injuries occur due to excessive stress placed on bone, muscle and tendon tissue that are constantly growing and not always at the same rate. Risk factors for these injuries include asymmetry in joint flexibility/mobility and muscle strength, impaired balance, training and recovery errors, and previous injury. There is potential for many overuse injuries to be prevented by knowing and following a few simple principles.

Pre-participation physical exams can be helpful for identifying many of the risk factors mentioned previously. It is recommended that these exams should include at minimum an assessment of joint mobility and flexibility and muscle strength and flexibility, as well as a thorough review of the past medical history to determine if the student is even appropriate for athletics. Recently, functional screening tools have been developed to reveal asymmetries and imbalances during basic movement patterns that are the foundation for many of the movements required during sport.

Training and conditioning play a major role in injury prevention as well. The term “cultural deconditioning” has been coined recently to describe the decrease in physical activity in our youth that has coincided with an increase in video game

and computer use. So when the offseason ends and it’s time to get out and enjoy the 105 degree Texas heat, the body is not ready to stand up to the stresses suddenly placed on the body. A way to combat this is to promote an active, healthy lifestyle by putting down the Xbox controller and spending more time outside, taking part in offseason conditioning camps, or participating in local fitness classes.

A guideline known as the “10% rule” has also been developed to allow student athletes to transition back into sports activities. The idea is that the amount of training time, distance, repetitions, or load should not be increased by greater than 10% per week. For example, if a student is running 10 miles per week, they should not run more than 11 miles in the following week.

Knowing the signs and symptoms of overuse injuries is paramount. They are all too often written off as “growing pains” and are allowed to increase in severity, resulting in extensive time away from sport during the recovery process. Common signs and symptoms include pain that is persistent in nature, takes longer than usual to resolve, visible swelling, tenderness that can be localized to one area, and/or require interruption of normal athletic activities.

Finally, having an open-line of communication between the coaches, trainers, other health care professionals, parents, and athletes is imperative in injury prevention. Lack of or inconsistencies in the transfer of information between any of these parties can result in delayed access to proper prevention or treatment techniques and keep the athlete from performing at the highest possible level.

INJURY PREVENTION IN YOUNG ATHLETESBy Brett Neilson and Mike McTague | Doctors of Physical Therapy | Orthopedic Certified Specialists

Page 17: Ranch at Brushy Creek - September 2014

Copyright © 2014 Peel, Inc. The Ranch at Brushy Creek HOA Newsletter - September 2014 17

RANCH AT BRUSHY CREEK

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18 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

Your newsletter is provided 100% Free of charge to your HOA ...

Please frequent their businesses and let them know where you saw their advertisement.

and is made possible bythe advertisers within.

While there, be sure to say “Thanks!”

www.peelinc.com

Resident RaptorsRaptors, or birds of prey such as eagles, hawks, falcons, and owls, are often birds that

migrate in the spring and fall, but there are some species that remain in central Texas year round.  The most common are the Red-tailed Hawk (Buteo jamaicensis), Red-shouldered Hawk (Buteo lineatus), and Crested Caracara (Caracara cheriway).

The most common hawk in North America, red-tailed hawks are often seen soaring above open fields or perched on highway utility poles eyes fixed on the ground to catch the movement of any potential prey.  Most red-tailed hawks are rich brown above and pale below, with broad, rounded wings and a short, wide tail.  On mature adults, the tail is pale below and cinnamon-red above, and on young birds, the tail is alternating bands of brown and cream.  These hawks often have a streaked belly and on the underside of their wings, a dark bar extending from shoulder to wrist.  Red-tails can be deceiving, however, as they can exhibit a wide variety of plumages. Red-tailed hawks are amazingly adapted for life in the air.  While one of the largest birds you’ll ever see at up to 19 inches long with a wingspan topping out at 42 inches, the biggest females weigh in at only 3 pounds.  When courting, these raptors put on an amazing aerial display, in which they soar in wide circles at a great height.  The male will repeatedly dive steeply then shoot up again, and as he approaches the female from above, he will extend his legs and touch her briefly.  When their talons clasp,

NatureWatch by Jim and Lynne Weber

Red-tailed Hawk

(Continued on Page 19)

Page 19: Ranch at Brushy Creek - September 2014

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they plummet in spirals toward the ground before pulling away.  Usually mating for life, red-tailed hawks have been seen hunting as a pair, guarding opposite sides of the same tree to catch squirrels.

Another common hawk in our area is the Red-shouldered Hawk, which is a medium-sized hawk that prefers riparian habitats over open fields.  It has barred reddish-peachy underparts and a strongly black and white banded tail, with reddish shoulders and wing linings.  In flight, these raptors can be identified by the pale crescent near their wingtips.  Considered a hawk of the forest, this bird frequents creeks, rivers, and swamps, and hunts prey ranging from mice to frogs and snakes. Red-shouldered hawks return to the same nesting territory year after year, often rebuilding the previous year’s nest. The male will enact a ‘sky dance’ as a mating display, where he soars while calling, then making a series of steep dives toward the female, climbs back up in wide spirals before rapidly diving to perch on the female’s back.  By the times they are five days old, nestling Red-shouldered hawks can shoot their feces over the edge of their nest, making the rearing job much easier for their parents.

The Crested Caracara is a raptor in the falcon family, and is considered a tropical version of a vulture that reaches the United States only in Texas, Arizona, and Florida.  Often seen at carrion along with black and turkey vultures, it is a bird of open grasslands.  A large, long-legged bird, the caracara has a black body, pale neck, faint barring on the upper back and chest, and a black cap with a short crest.  Its’ tail is white-based with a wide black tip, and it has white patches at the ends of dark wings.  A noble looking bird, the caracara is often commonly referred to as the ‘Mexican eagle’.            

As winter approaches and many other raptor species migrate south, keep an eye to the sky for those that stay -- our resident raptors!

Send your nature-related questions to [email protected] and we’ll do our best to answer them. If you enjoy reading these articles, check out our blog at naturewatchaustin.blogspot.com.

Red-shouldered Hawk

Crested Caracara

NatureWatch (Continued from Page 18)

Page 20: Ranch at Brushy Creek - September 2014

20 The Ranch at Brushy Creek HOA Newsletter - September 2014 Copyright © 2014 Peel, Inc.

RANCH AT BRUSHY CREEK

Large wasps flying low over the lawn can be a common, and sometimes frightening, sight at this time of year. Things can get alarming when those wasps become territorial and fly around your head until you leave the area. These wasps are usually accompanied by holes in the yard or flower beds that are surrounded by small piles of dirt. The wasps are cicada killers and aren’t anything to panic over.

Cicada killers are about 1 ½ inches long with a reddish-brown head and thorax and an abdomen that is black with yellow markings. Wings have a rusty tinge. The males can be aggressive and buzz near people, but males are unable to sting. Females are capable of stinging but are rarely aggressive towards humans or animals.

Females dig burrows in the ground and use these burrows as nesting areas. Females sting and paralyze cicadas, take them back to the burrow and then lay an egg upon it. When the egg hatches, the larvae feed upon the cicada provided.

Cicada killers usually do not warrant any control methods. They are actually beneficial insects that help to reduce populations of cicadas. If you feel that you must do something to manage them, you can sprinkle insecticidal dust around the opening of the burrow.

For more information or help with identification, contact Wizzie Brown, Texas A&M AgriLife Extension Service Program Specialist at 512.854.9600.

Fig. 1. Hole created by a cicada killer.

Fig. 2. Cicada killer.

CICADA KILLERS

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