quit smoking with vitamin e

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Discover all you need to quit smoking with vitamin e,the antioxidant vitamin.

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  • 1.Quit Smoking with Vitamin E By http://2stopsmokingtips.com

2. Introduction In an earlier article, I explained the rolevitamins and minerals play in the smokingcessation process. In this article, I want toexplain the role vitamin E, plays in the quitsmoking process. Enjoy it! 3. What is Vitamin E? Vitamin E is a fat-soluble Vitamin that functionsprimarily as an antioxidant. It is stored in the liverand fat deposits in the body. Vitamin E is foundnaturally in some foods, added to others, andavailable as a dietary supplement. According to Vaughns Summaries, takingVitamin E supplements might not be necessary toattain high Vitamin E levels in the bloodstream,since the nutrient can be gotten through food. 4. Sources of Vitamin E Many natural foods contain Vitamin E but cookingor preservation of foods leads to the loss of thisvital Vitamin. So, the best way to get the fullhealth benefits of this health-promoting elementis to eat foods rich in Vitamin E and other usefulnutrients as fresh as possible. From allindications, the leading source of Vitamin E isbreakfast cereal, followed by vegetables and nuts,and then vegetable oils, pie and chips, fish, andthen fruit. Rich sources of Vitamin E include butare not limited to the following: 5. Sources of Vitamin E(2) Wheat germ Vegetable oils Mustard Greens Nuts Corn Seeds (like sunflower seeds) Kale and Collard Greens Green leafy vegetables (like broccoli and spinach) Tomatoes and Almonds 6. General Benefits of Vitamin E to the Human Body Vitamin E assists the body to build red bloodcorpuscles and strengthens the immune systemto battle and fend off germs and viruses. Even though research has not confirmed thatvitamin E supplements actually help to preventsymptoms of aging, cancer and heart disease,researchers believe that Vitamin E helps toprotect us from aging, heart disease and cancer 7. General Benefits of Vitamin E to the Human Body(2) In fact, studies suggest that taking too muchvitamin E may be hazardous to our overallhealth. It is therefore best to obtain yourvitamin E by consuming a well-rounded andbalanced diet. Vitamin E also boosts the bodys defenseagainst the free radical harm to the lungswhen we inhale cigarette smoke and pollutedair. Vitamin E is a very powerful antioxidant. 8. How Does Vitamin E Help Quit Smoking? Cigarette smoke is a blend of over 4,000chemical substances; some of which are toxicand cancer-causing. These poisonouselements place practically every internal organat risk each time we smoke. They includechemicals like: carbon monoxide, benzene,arsenic and other poisonous elements. 9. How Does Vitamin E Help QuitSmoking?(2) Cigarette smoke creates loads of free radicalsthat can damage our cells and depleteessential vitamins and minerals in our bodies.Smokers lose Vitamin E from tissues in thebody while the regenerative effect of vitaminC on vitamin E suffers when cigarette smokecomes into contact with the body. 10. Between Cigarette Smoking, Free Radicals andAntioxidants Cigarette smoking boosts the production offree radicals which can wreck havoc onhealthy tissues and even genetic material.Free radicals are atoms or moleculesmanufactured by the body to support themetabolic processes, like digestion and theconversion of food into usable energy. Eventhough valuable for natural procedures, aprofusion of free radicals in the blood streamcan cause health problems. 11. Between Cigarette Smoking, Free Radicals andAntioxidants(2) The bodys defense system uses antioxidants tocombat the damage caused by free radicals.Research has indicated upwards of 4,000antioxidants; some of which the human bodyproduces naturally, while others originate fromthe foods and beverages we consume. Vitamin C and vitamin E are powerfulantioxidants that help battle irritation andpoisons in the body. They are vital to a strong andhealthy immune system. 12. What Causes Oxidative Stress or Damage? Oxidative stress or damage arises when the bodyhas too many free radicals and not enoughantioxidants. It is said to play a part in thedevelopment of a host of illnesses, includingheart disease and the dreaded C (cancer). Whichever way you look at it, breathing incigarette smoke, either firsthand through a litcigarette or secondhand from smoke movingabout in the air is hazardous to human health. 13. What Causes Oxidative Stress orDamage?(2) Even though scientists are still researching themake-up of cigarette smoke, its been proven thatsmoking leads to vitamin depletion, a situationwhich reduces our bodys capacity to deal withthe toxins in cigarette smoke. This may expose usto the illnesses that arise as a result of tobaccouse. New studies at the Linus Pauling Institute atOregon State University (OSU) confirm this. Thestudies stated as a matter-of-fact that Vitamin Edepletion through cigarette smoking leads tohuge health risks. 14. What Causes Oxidative Stress orDamage?(3) The studies further revealed that Vitamin Eevaporates more rapidly in smokers than in non-smokers. This may help clarify how smoking cancause cancer and how the loss of defensiveantioxidant vitamins (like Vitamins C and E) canhasten the process. The research, made available in the AmericanJournal of Clinical Nutrition, also showed howinadequate Vitamin C levels can cause fasterdepletion of Vitamin E. 15. What Causes Oxidative Stress or Damage?(4) The researchers indicated that even thoughplants can generate more vitamin E to protectthemselves when under a lot of stress, humanbeings do not have the capability to do so.They therefore get the nutrient from theirfood or diet. While trying to get the nutrientfrom food, if the body comes into constantcontact with cigarette smoke, it places it (thebody) in a state of constant oxidative stress; asituation which can lead to a host of diseases. 16. What Causes Oxidative Stress or Damage?(5) For effective protection, the OSU researcherssay vitamin E must be in the bloodstreambefore free radical damage comes about.Endeavour to always eat a diet with the rightVitamin E quantity because this Vitamincannot be consumed later and expected to fixall the harm. 17. Vitamin E Reduces the Risk ofProstrate Cancer Another study, published in the February 15,2006 issue of the Journal of the National CancerInstitute found that vitamin E brought down therisk of contracting prostate cancer among menwho smoke cigarettes but didnt influence risksamongst non-smokers. On the whole,investigations on vitamin E and prostate cancerhave recorded varied results. More research isnecessary to ascertain if vitamin E assists menwho already have prostate cancer. 18. Vitamin E Prevents Heart Attacks and Lung Cancer As an antioxidant, Vitamin E is said to preventheart attacks. Cigarette smoking places the heartunder massive stress but Vitamin E can preventthe heart from a total knock down. This isespecially important to smokers as Vitamin Eprotects their heart from shutting down. Asidefrom preventing heart attacks, Vitamin Esantioxidant properties can also assist to reduceharm to the respiratory system by keeping yourarteries and lungs clear. It also helps to preventlung cancer. 19. Vitamin E Reduces Smoking-Related Tumours Amongst several other functions, Vitamin E helpscells of the body communicate effectively witheach other: thereby reducing the risk of smoking-related lung tumors. In a study published 2008 inBiomed Central Cancer, mice that were placed onvitamin E supplements manifested a significantlyreduced occurrence of lung tumors. Furthermore,fewer cell fatalities and chromosome damage wasseen in their lung tissue. 20. Conclusion All in all, Vitamin E is a powerful antioxidantthat you need in your stop smoking journey.And since its been established that smokershave poor levels of vitamin E in theirbloodstream than non-smokers, its vital toinclude this vitamin to your diet as you try tokick the smoking habit. It will not only boostthe strength of your respiratory system, it willalso assist you battle free radicals that invadeyour system as a result of cigarette smoking. 21. Thanks for Reading!!! For more incisive articles, please visit: http://2stopsmokingtips.com