protein-powered shake recipes with herbalife … · w e i g h t l o s s c h a l l e n g e m a n u a...
TRANSCRIPT
W e i g h t L o s s C h a L L e n g e M a n u a L 55
CHOCOLATE-RASPBERRY SHAKE1 serve (28g) Dutch Chocolate Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk1 cup frozen raspberries1/8 teaspoon orange essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
STRAWBERRY-KIWI SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk½ cup frozen whole strawberries1 very ripe kiwi, peeled1/8 teaspoon lemon essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
CHAI TEA LATTE SMOOTHIE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk½ medium banana3 tablespoons unsweetened iced tea cordialteaspoon cinnamonPinch each of ginger, cloves & black pepper4-5 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
BANANA BREAD SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk½ very ripe bananaFew drops vanilla essenceA dash cinnamon4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular Nutrition
pROTEIN-pOWERED SHAKE RECIpES WITH HERBALIFE® FORMULA 1
W e i g h t L o s s C h a L L e n g e M a n u a L56
SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular Nutrition
PINEAPPLE-ORANGE-COCONUT SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk1 cup pineapple chunks1/8 tablespoon coconut essence¼ tablespoon orange essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
VERY BERRY SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 1/3 cup low-fat dry milk powder1 cup low-calorie cranberry juice1 cup frozen mixed berriesFew drops vanilla essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
ORANGE-MANGO SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk½ cup mango chunks½ cup canned mandarin oranges, drained4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
CHOCOLATE-STRAWBERRY SHAKE1 serve (28g) Dutch Chocolate Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk1 cup fresh or frozen strawberriesFew drops vanilla essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
W e i g h t L o s s C h a L L e n g e M a n u a L 57
ORANGE JULIUS SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk3 tablespoons orange cordial concentrate¼ tablespoon vanilla essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
APPLE PIE SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk1 cup frozen apple slicesPinch each of cinnamon, nutmeg & cloves¼ tablespoon vanilla essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
PEACH-ALMOND SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk1 cup peach slicesPinch of ground ginger¼ tablespoon almond essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
CAFÉ MOCHA SHAKE1 serve (28g) Dutch Chocolate Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 300mL skim or soy milk½ medium banana2 tablespoons instant coffee granulesPinch of cinnamon4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular Nutrition
W e i g h t L o s s C h a L L e n g e M a n u a L58
SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular Nutrition
BLUEBERRY-CRANBERRY SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix2 serves (12g) Herbalife® Personalised Protein Powder 1/3 cup low-fat dry milk1 cup low-calorie cranberry juice1 cup frozen blueberriesFew drops orange essence4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
HAZELNUT DELIGHT1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix150 mL soy milk2 tablespoons low fat natural yoghurt1 tablespoon crushed hazelnuts4 ice cubes
Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.
HEALTHY ADDITIONS!• 15mL Herbalife® Herbal Aloe Concentrate• 1 serve (6g) Herbalife® Personalised Protein Powder
W e i g h t L o s s C h a L L e n g e M a n u a L 59
HERBALIFE® FORMULA 1 DESSERT – BASIC RECIPE¾ cup Formula 1 Nutritional Shake Mix (any flavour)500mL skim or soy milk1 small package sugar-free or regular instant dessert mix1 ready-made pie crust
Combine the Formula 1 Nutritional Shake Mix with the skim or soy milk; mix until smooth. Add pudding, and mix well. Place the ready-made pie crust in a zip-lock bag and crush well. Press 1 tablespoon of crust into the bottom of a 250mL container. Measure ½ cup of the pie mixture, and place on top of crust. Add 1 tablespoon of whipped cream, and cover with a lid. Makes six pies.
You can create your own variations by trying different flavours of Herbalife® Formula 1 Nutritional Shake
Mix and instant dessert mix, and garnishing with different fruits. These freeze well, so you can make several flavours and save them at one time. Have them as an occasional treat to replace a meal, and be sure to round it out with a serving of fruit (either on the side or as a garnish).
HERBALIFE® FORMULA 1 AND OATMEAL2 scoops Formula 1 Shake Mix (any flavour)1/3 cup dry rolled oats2/3 cup skim milk
Cook the dry rolled oats in the skim milk, then stir in the Formula 1 Shake Mix. One serving = 1 meal replacement
HERBALIFE® FORMULA 1 AND YOGHURTStir 2 scoops of Formula 1 Nutritional Shake Mix (any flavour) into 225g of low-fat yoghurt (any flavour), and enjoy! One serving = 1 meal replacement.
MAPLE-PECAN BAR SNACKS1 cup French Vanilla Formula 1 Nutritional Shake Mix1 cup dry rolled oats½ cup peanut butter½ cup pure maple syrup1-2 capfuls of maple flavouring½ cup chopped pecans
Combine all ingredients, and press mixture into a 20x20cm baking tray. Cut into 16 pieces. One serving = 1 meal replacement.
ADDITIONAL pROTEIN-pOWERED RECIpES WITH HERBALIFE® FORMULA 1
SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular Nutrition