principles periodization
TRANSCRIPT
DZEVAD SARIC
UEFA PRO COACH/TECHNICAL DIRECTOR
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Principle 1
Game
The application of Principle 1 within a standardized training
week with six days between games in Academy football.
Game
Free day (no school/football)
Football Technical Training
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Football Tactical Training
The application of Principle 2 within a standardized training
week with six days between games in Academy football.
Football Tactical Training
Game
Game
Free day (no school/football)
Football Technical Training
Principle 2
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
The application of Principle 3 within a standardized training
week with six days between games in Academy football.
Game
Free day (no school/football)
Football Technical Training
Football Conditioning Training Principle 3
Free day
Football Tactical Training
Football Tactical Training
Game
Friday Game
Saturday X Game
Sunday FTT X Game
Monday FCT FTT X Game
Tuesday X FCT FTT X Game
Wednesday FTT FRT FCT FTT X Game
Thursday FCT X X FCT FTT/FCT X Game
Friday FTT FTT FTT FTT FTT FTT X/FRT
Saturday FTT FTT FTT FTT FTT FTT FTT
Sunday Game Game Game Game Game Game Game
The application of Principle 1, 2, 3 and 4 within training weeks with 2 -8 days between games in
Youth Football.
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly microcycle with one match - Youth
Game
Free day
Training 1
Training 2
Free day
Training 3
Training 4
Game
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Training 4 (Tactics) 60'
Game
Training 3 (Tactics) 75'
Weekly microcycle with one match - Youth
Game
Free day (Social)
Training 1 (Technique) 75'
Training2 (Football Fitness Training) 90'
Free day (School)
Saturday Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Technique FCT Tactics Tactics
Ext. W-up Int. W-up Ext. W-up Int. W-up
Ext. Pasing Int. Pasing Ext. Pasing Int. Pasing
Ext. BP EPE Int. BP
Tactical
GamesFC Games
Tactical
Games
Free day
Weekly microcycle with one match - Youth
Game Free day
Tactical
Games
Game
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
FTT
FTT
Game
FTT
FCT
FRT
X
FRT
X
FTT
FCT
X
The application of Principle 1, 2, 3 and 4 during two week period
withaut games in youth football: prioritizing training.
Game
X
FTT
FCT
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday Game
FCT
FRT
X
FTT
FTT
X
X
X
FTT
FRT
X
FTT
FCT
FRT
The application of Principle 1, 2, 3 and 4 during two week period
withaut games in youth football: prioritizing recovery.
Game
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training 4 (Tactics) 75'
Training 5 (Tactics) 60'
Game
Free day (Social)
Free day (Social)
Training 1 (Technique) 75'
Free day
International Games
Training with the national team
International Games
Medical examination - Recovery
Free day
Free day (School)
Training with the national team
Training with the national team
Individual periodization
Game
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Game (SUB or REST)
Free day (Social)
Free day (Social)
Training with the national team
International Games
Training with the national team
International Games
Medical examination - Recovery
Individual periodization
Game
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT Ext. W-up
FTT Int. W-up
Game
FTT Ext. W-up
FCT Int. W-up
X
Periodization warming-up (one match during the week)
Game
X
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT Ext. Pasing
FTT Int. Pasing
Game
FTT Ext. Pasing
FCT Int. Pasing
X
Periodization of passing exercise (one match during the week)
Game
X
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT X
FTT Finishing
Game
FTT X
FCT Finishing
X X
Periodization of finishing on the goal (one match during the week)
Game
X X
Saturday
Sunday
Monday 4*3'*1.5'R
Tuesday
Wednesday
Thursday 4*1'*0.5'R
Friday 4*2'*1'R
Saturday
FTT Int. Poss. (1-3)/2v2+4
FTT Ext. Poss. (4-6)/4v4+4
Game
FTT EXT. Poss. (7-10)/8v8+2
FCT
X
Periodization games for BP (one match during the week)
Game
X
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
FTT 0-4*8'*2'R
FTT 1-2*8'*2'R
Game
FTT 1-2*8'*2'R
FCT
X
Periodization FTT (one match during the week)
Game
X
