presentation on physical fitness
DESCRIPTION
Ask yourself How can I care for my body. How can I add high quality years to my life. Adopt new behavior. Try to age gracefully.TRANSCRIPT
Age GracefullyWith Exercise
Pete Marrari 8-5-09
Pete Marrari 8-5-09
Pete Marrari 8-5-09
Pete Marrari 8-5-09
Pete Marrari 8-5-09
Pete Marrari 8-5-09
1.FLEXIBILITY
2.AEROBIC EXERCISE
3.ANAEROBIC EXERCISE04/14/23
Pete Marrari 8-5-09
Pete Marrari 8-5-09
Pete Marrari 8-5-09
1960’S 2011
Pete Marrari 8-5-09
EASILY DIGESTIBLE FOODS
Baked Fish
Whole wheat crust Pizza
Sweet Potatoes Whole grain
Bread Water
With lemon Snacks
Dates, Figs, Walnuts, Almonds
HIGHER CALORIE FOODS
Fried Fish
White dough crust Pizza
White Potatoes White
Bread Soda Snacks
Potato chips, Corn chips
Pete Marrari 8-5-09
You don’t have to use them Do do they work??? CQ10-Heart Ginger-Immune System Omega -3 Stress Reliever Calcium-Women 1200mg mandatory Vitamin D-3 Cinnamon-Diabetes, helps lowers
glucose levels
Pete Marrari 8-5-09
THINGS YOU DON’T HAVE CONTROL OVER
RaceAgeFamily History
Gender
THINGS YOU DO HAVE CONTROL OVER
Smoking Inactive Life Style Alcohol
Consumption Diabetes High Blood
Pressure High Cholesterol
DEVELOP A PERSONAL GROWTH PLAN:
IN 1 YEAR I PICTURE MYSELF*BEING*DOING
*OWNING*ACCOMPLISHING
In on
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Pete Marrari 8-5-09Pete Marrari 8-5-09
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Pete Marrari 8-5-09Pete Marrari 8-5-09
04/14/23
The Art of Living Consists of
Dying YoungBut as Late as
Possible04/14/23
Pete Marrari 8-5-09
http://health.discovery.com/fansites/dr-oz/dr-oz.html