Practical Ways to Find Joy Everyday

Christine Hammond, LMHC

This Could Be Me…

Joyless into Joyful

Turning your…

• Crazy schedule into stability

• Unrealistic expectations into functional

• Overstretched boundaries into healthy

A stable (not a crazy) schedule brings joy to your life.

Crazy Schedule

Time Matrix

Urgent Not Urgent

Important Crisis Quality Time

Not Important Distractions Time Wasters

Stable Schedule:

Crisis

Stable Schedule:

Quality Time

Stable Schedule: Distractions

Stable Schedule: Time Wasters

A stable (not a crazy) schedule brings joy to your life.

Functional (not unrealistic) expectations brings joy to your life.

Unrealistic Expectations

Worst:

Stepford WivesBody Image

MIRROR, MIRROR, ON THE WALL…

Functional Expectations

Functional (not unrealistic) expectations brings joy to your life.

Healthy (not overstretched) boundaries brings joy to your life.

Overstretched Boundaries

Difficult People

Fools…“A wise person chooses the right road; a fool takes the wrong one. You can identify fools just by the way they walk down the street!” - Ecc. 10:2-3

See Things from their Perspective

Healthy Boundaries

Healthy (not overstretched) boundaries brings joy to your life.

Practical Ways to Find Joy Everyday

Christine Hammond, LMHC